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There's One Problem With Aaron Rodgers & Danica Patrick's Relationship

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Sports rivalries can get vicious, but with the right people and in the right circumstances, these feuds can be laid to rest. Or can they? NASCAR driver Danica Patrick is testing that theory by dating Green Bay Packers quarterback Aaron Rodgers, and she's getting some interesting results.

More: An Update on Danica Patrick & Aaron Rodgers' Relationship (Hint: It's Good)

You see, the Patrick family are lifelong Chicago Bears fans, but the Packers and the Bears have the longest-running rivalry in the NFL, which means that when the time came for Rodgers to meet the family, interesting things began happening. Patrick's father, TJ, told Autoweek, “I’m still a Bears fan. I’m always going to be a Bears fan. I can’t be a Packers fan. Danica is still a Bears fan, but that doesn’t mean she can’t be an Aaron Rodgers fan."

Danica Patrick roots for Bears

Danica Patrick roots for Bears

He also said that when Patrick first brought Rogers home to meet the family, TJ planned to wear a Bears jersey but then couldn't find it. Rodgers had a good sense of humor about it. TJ said of Rodgers: "He walked in and asked, ‘Where is your jersey?’ I told him I couldn’t find it. He said, ‘I would respect you a lot more if you had it on.’" He added, "He’s good about it. He knows. He is very intelligent and still has a sense a humor.”

Rumors began swirling in late 2017 that Patrick and Rodgers were dating. Patrick confirmed their relationship to the Associated Press in January. She said the two met back in 2012 at the ESPYs and remained friendly.

She added that despite her Bears fan origins, she has always rooted for Rodgers as an individual. And despite her dad's hesitation to declare her a converted Packers fan, Patrick said, "Now I'm going to cheer for the whole team."

More: Danica Patrick Is So Smitten With Aaron Rodgers

The Packers and the Bears will go head to head in the NFL season opener on Sept. 9, so we'll have to wait to see who Patrick roots for. In the meantime, Rodgers has been totally supportive of Patrick's racing career. He's attended her last two races and is set to attend the 102nd Indianapolis 500 on May 27, which Autoweek reports will be Patrick's last race of her career.

Danica Patrick shares birthday photo

Danica Patrick shares birthday photo

These two seem very happy together despite whatever rivalries may exist between Rodgers' team and Patrick's family's team. Patrick shared a photo with Rodgers and a group of friends at her 36th birthday party and said she has a "full heart space." Whatever's next, we're rooting for them both!


How Caving to Your Sugar Cravings Can Harm Your Body & Overall Health

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The sudden intense urge to devour every sugary treat in sight around 3 p.m. every day is not a myth, it's a fact. Those doughnut cravings are no joke — and they're actually a primal urge. Turns out our craving for sweets goes back to the Stone Age, way before glorious glazed rings with sprinkles were even invented.

"At birth, there was breast milk, and after that there was honey and fruit, which are excellent sources for quick, readily metabolized energy," says Dr. David Katz, director of Yale University's Prevention Research Center in New Haven, Connecticut. "This tendency was to ensure that humans were drawn not only to mother's milk but to apples, oranges, bananas and other sweet and vitamin-packed foods. There was no way to overeat these natural foods in bygone days. But in the modern world, we often get too much sugar. That leads to tolerance, and cravings become exaggerated."

Well, then. Our ancestors really screwed us on that one. But the good news is we can get some satisfaction from eating other types of foods to help curb our sugar cravings — and start feeling better on a day-to-day basis in the process.

More: How to Curb Sugar Cravings — for Real This Time

What does too much sugar do to your body?

For one, it ages you. According to research published in the journal Cell in 2016, too much sugar will lower your immune system response, increasing inflammation and leading to essential mineral deficiencies in the body and feeding bad bacteria growth in your gut.

Consuming too much sugar also disrupts normal brain function. A 2002 study conducted by the Department of Physiological Science at the University of California at Los Angeles found that a diet high in added sugar reduces the production of brain-derived neurotrophic factor, and without it, our brains cannot form new memories and it's more difficult to learn and retain information.

Sugar may also cause dementia and depression according to a 2007 study from the Centre of Inflammation and Metabolism.

To top it all off, sugar can lead to obesity, which increases one's risk of diabetes, according to a 2013 study published in PLOS. If you exercise regularly (and you're relatively young), you're able to burn off the extra sugar you may eat. But if you're mostly inactive, the response to high levels of blood sugar (or glucose) is that the body releases more insulin into your bloodstream.

Insulin (which regulates glucose levels in the blood) takes the surplus blood sugar and tries to find a place to store it. But if your muscles are full, then it places the excess glucose in your fat cells, according to a National Institutes of Health study in 2010. With frequent insulin spikes comes insulin resistance, leading to more insulin production, more fat storage and more resistance, eventually going down the road of possible diabetes.

More: These Are The Foods That Accelerate (& Delay) the Onset of Menopause

So if sugar is so bad for me, why do I crave it?

The body interprets a lack of sugar (and high-carb foods) as a nutritional deficiency, creating insatiable cravings. At the core of every chocolate bar is the cacao bean. Cacao beans are loaded with magnesium, an essential nutrient that helps combat stress and avoid early heart attacks, says Dr. Bella Altura of the New York's Downstate Medical Center in Brooklyn. "Stress indirectly causes the body to excrete magnesium, which causes an imbalance that can constrict the heart." Depleted magnesium levels have also been associated with elevated blood pressure, according to a 2015 study published in the journal Nutrients.

Often at the core of the cravings dilemma are modern food processing methods that remove most essential nutrients. Trying to fuel our bodies with processed foods almost guarantees continued sugar cravings. These cravings often lead to overeating — and weight gain.

And the nutrients our bodies have been designed to seek in certain foods make us crave foods that are less and less nutritious, creating even stronger cravings!

Is there a way to tame this sugar monster?

Medical and health writer Lesh Karan provided us with the following easy tips for reducing or eradicating cravings:

  • Eat plants grown in rich, organic soil — sweet potatoes, pumpkin and fresh corn can help satisfy your sweet tooth.
  • If you go for chocolate, eat only dark 70 percent-plus cocoa. It has less sugar and fat than a typical candy bar and may be good for the heart.
  • Make your own sweet snacks using maple syrup, honey, stevia and other natural sweeteners — and use much less of those ingredients than what the recipe calls for.
And here are even more tips for tackling those cravings.
  • Combine foods. Try putting together a sweet treat with a healthy one, such as dipping sliced fruit in caramel sauce, or eating a handful of nuts with some chocolate chips.
  • Some people find that going cold turkey with sugar works, as their cravings diminish after several days. Others may still crave sugar but are able to train their taste buds to be satisfied with less.
  • Get moving! Your cravings can be triggered by stress and anxiety. This is called emotional eating. Take a walk around the block to get your mind off the food you're craving. There's even evidence that brisk walking can help you eat fewer sweets. In a study published in the journal Appetite, those who took a 15-minute walk were half as likely to eat chocolate at their desks compared with participants who took a 15-minute rest.
  • Choose quality over quantity. "If you need a sugar splurge, pick a wonderful, decadent sugary food," says Susan Moores, a registered dietitian and nutrition consultant. But think small. For example, choose a dark chocolate truffle, then "savor every bite — slowly."
  • Snack regularly. Waiting too long between meals can set you up to go after sugary, fatty foods that cut your hunger but leave you empty every three to five hours. Keep your blood sugar stable with protein and fiber-rich foods like whole grains and produce, Moores says. Try eating snacks that combine a protein with a whole grain, such as reduced-fat cheese on whole-wheat crackers. Healthy snacks like this one can actually ward off sugar cravings and help you stick to your health resolutions.

The bottom line

If you want to turn off your sugar cravings, you will have to be willing to manage your stress, change your eating habits and enrich your diet with vitamins, minerals and other healthy, natural supplements.

A version of this article was originally published in December 2013.

The Jurassic World-Themed Blizzards Are Back at Dairy Queen

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Dairy Queen has done it: It introduced its first-ever Summer Blizzard Treat Menu — with three new and two returning Blizzard flavors. Each represents the summer months so perfectly, from chilled fruity cheesecakes and a s'mores flavor that perfectly capture those weekends spent camping to, yes, watching summer blockbusters in the cool theaters when you just need to escape the heat.

More: Starbucks Is Adding 2 New Frappuccinos to Their Permanent Menu

And that brings us to the new flavor we cannot wait to try: the Jurassic Chomp, clearly inspired by the upcoming Jurassic World: Fallen Kingdom (in theaters June 22) starring Star-Lord himself, Chris Pratt. Dairy Queen and Universal Pictures partnered up for DQ's largest mix-in candy ever, with its chocolate-dipped peanut bites and a fudge topping blended with that creamy vanilla soft serve. Pure heaven in a cup.

This isn't the first time Dairy Queen introduced a Jurassic Park-themed Blizzard to its menu, though. In 2015 when Jurassic World hit theaters, Dairy Queen began serving the Jurassic Smash Blizzard.

Another menu item returning as part of the Summer Blizzard Treat Menu is the S'mores Blizzard with a delicious blend of marshmallow-filled chocolates and graham crackers. Also back by popular demand is the Cotton Candy Blizzard, a sweet mixture of cotton candy pieces and colorful sprinkles. Both are served with vanilla soft serve, of course.

"We are really excited about this Summer Blizzard Treat Menu launch," said Maria Hokanson, executive vice president of marketing for American Dairy Queen Corporation, in a press release. "Summer is full of sun-filled days, late evenings and unforgettable moments, and that's what DQ is all about. These Blizzard Treat flavors give our fans a season-long ticket to treat themselves to the best summer yet."

More: Dunkin' Donuts Made a Galaxy Menu, & It’s Out of This World

Also on the menu is the new Summer Berry Cheesecake Blizzard, made with cheesecake pieces and real raspberries, blackberries and blueberries. If cheesecake isn't your thing, then you can grab the new Twix Blizzard topped with caramel.

It doesn't even end there.

According to the release, DQ will introduce two other Americana-inspired treats later this summer — so keep your eyes peeled for that. Plus, they're offering a fan experience for the new Blizzard menu in the form of "experiential rooms" — designed by interior designer Nate Berkus — that not only aim to bring each flavor to life but also help raise funds for Children's Miracle Network Hospitals. If you're in the Manhattan area, head to Big Screen Plaza, where DQ will unveil the S'mores Blizzard Treat room and the Cotton Candy Blizzard Treat Room on May 23 from 5 p.m. to 7 p.m. ET.

The aforementioned summer-inspired flavors are available now at DQ and DQ Grill & Chill locations nationwide for the entire summer.

What Is Squirting Exactly?

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What was once a taboo subject is getting attention as a legitimate sexual bodily function.

The first time I heard about squirting was when I was a teenager and went to the Vagina Monologues. I saw a woman onstage talking about how the first time she climaxed with a man, she had fluid that was gushing out of her; it wouldn't stop and he was horrified. It changed how she felt about intimacy and orgasming with anyone. She was ashamed.

MoreWhat Actually Happens When You Go to Sex Therapy?

A big reason many people used to feel this way is because squirting (also called "female ejaculation," though not everyone with a vulva identifies as female) just hasn't been covered in the way ejaculation for people with a penis has.

What is squirting?

Dr. Michael Ingber, a physician who has done research on the subject of squirting and is board-certified in urology and female pelvic medicine and reconstructive surgery, tells SheKnows that squirting is simply when the ejaculation fluid comes from the urethra.

Similar to penises, vulvas have "a bit of tissue at the junction of the urethra similar to the prostate, which is near the bladder," he says. This tissue can "squirt" fluid into the urethra during sex or orgasm.

While some people with vulvas expel fluid at the time of orgasm, there is also a condition known as “coital incontinence,” which is different. Coital incontinence is when there’s a large explosion of urine at orgasm, Ingber explains. This is typically something people have medically repaired.

What fluids are involved?

When someone with a vulva squirts during orgasm, there is prostatic-specific antigen in the fluid. PSA is also “the protein produced in men’s prostate gland,” Ingber says.

Are squirting & ejaculation the same thing?

Ingber says vulvar ejaculation and squirting are essentially the same thing, although there has been much debate on the subject. While some people with vulvas have a small amount of milky-white discharge after orgasm (known as ejaculate), some expel enough fluid that it’s equivalent to wetting the bed.

How come some people with vulvas can do it & others can't?

Ingber conducted an informational survey and found about 10 percent of people with a vulva squirt during orgasm. He also added that while some people enjoy this experience, others are annoyed by it or find it embarrassing or inconvenient.

A person's ability to squirt depends on having the proper glands, as some people with a vulva simply “don't have enough fluid within the gland," Ingber notes. While there are procedures to fix squirting for those who don’t like it, Ingber says there has been no proof someone who doesn't do it can teach their body to do. He adds, “it seems to be a natural phenomenon not everyone can do.” 

More: Can You Build Up a Tolerance to Orgasms?

The important thing to remember is whatever your body does during an orgasm is natural, and there should be no shame attached to it. Climaxing is an amazing experience to have on your own or share with a partner, and whether you have a vulva or a penis, the more we understand the way our body works, the more pleasurable the encounter. No one should feel ashamed while having an orgasm for any reason. But there is peace of mind in knowing there are measures you can take to stop squirting if it's something you aren't comfortable with or that's hindering your sex life.

Pauley Perrette Teases NCIS Exit, Says She's Worried for Fans

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As if we weren't upset enough about the impending loss of Pauley Perrette's Abby Sciuto on NCIS, she hopped on social media to tell fans that she's worried for them going into the Tuesday night episode, "Two Steps Back," which will be her last-ever episode. Perrette's last day on NCIS is one that fans have been dreading for quite some time, and her latest tweet to her fans doesn't give us much hope that that dread will go away anytime soon.

More: How NCIS Might Write Abby Off (Because You Know It's Coming)

Early on Monday morning, Perrette took to Twitter to deliver the following semi-melancholy, semi-ominous message to NCIS fans. "I'm so worried about you guys for Tuesday's episode of the #GoodbyeAbby. It's sad, But I hope hope hope you will all watch. I want the world to watch. I did my best work for you. And TONS of flashbacks. Everyone is there. Love you! Get everyone to watch please."

Pauley Perrette worried about Abby's sendoff

Pauley Perrette worried about Abby's sendoff

But what has made Perrette so worried when it comes to the fans and their well-being? It might have something to do with the previous week's episode, which ended on a cliffhanger that involved Abby and Clayton Reeves (played by Duane Henry) held at gunpoint by a mugger. Trailers for Perrette's last episode suggest that we might be saying goodbye to Abby forever.

NCIS 15x22 Promo

NCIS 15x22 Promo

"I know I let you down, Abbs. I said that I would always keep you safe," Gibbs says in the promo. Cue that worry!

But what does it all mean? Did the mugger shoot Abby? Is she really going to die? We did a quick search for NCIS theories about Abby's fate, and honestly, most people seem to think that the beloved, quirky scientist isn't going to make it out of the hospital. We're just hoping she proves all those theories wrong and actually does wake up, if only so she can get her own happy ending. Clearly, this episode is going to be a tough one to watch, especially for Abby fans.

More: Pauley Perrette Is Still Grieving Her NCIS Exit

Perrette announced in October 2017 that after 15 seasons on NCIS, 2018 would be her final year with the series. She is one of just three original cast members left on the series, a number that will drop to two after this week's episode. In a statement posted on Facebook in October 2017, NCIS executive producers George Schenck and Frank Cardea said, "We’ve known for some time this would be Pauley’s final season on NCIS and have been working toward a special sendoff. From day one, she has brought incredible passion and specificity to the role. Abby is a character that inspires millions of fans around the world, and all of us at NCIS are appreciative of Pauley for portraying her."

Like Perrette, we're already grieving Abby's loss. Of all the NCIS exits so far, hers might be one of the toughest to swallow.

How to Recognize the Symptoms of Sensory Processing Disorder

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Picture this: You're standing in a grocery store when the child in the cart 10 feet away from you lets out a blood-curdling scream and covers his ears, seemingly unprovoked. The store is quiet aside from the sound of a distant ambulance whizzing past outside. Without knowing much about the situation, you might chalk the outburst up to the child's mother refusing to buy a sugary cereal. But what might otherwise be interpreted as bratty behavior could stem from something not entirely within the kid's control — such as a sensory processing disorder.

Though the name sounds clinical, Dr. Dilip Karnik, a pediatric neuroscientist with Child Neurology Consultants of Austin, says SPDs are an undiagnosable condition having to do with the way people receive and respond to sensory information. He explains that people with sensory processing conditions typically have "exaggerated, unusual responses" to things like tastes, textures or, as in the hypothetical scenario above, sounds. While many of us are able to hear an ambulance whiz by and experience at most a mild annoyance, someone with an auditory sensory processing condition may process the noise in an entirely different manner and could feel distressed or potentially threatened by it.

More: How to Make Life Easier for a Child With Sensory Processing Disorder

Not all SPDs cause an overreaction to stimuli, however. According to Dr. Mayra Mendez, a licensed psychotherapist at Providence Saint John's Child and Family Development Center, some people have abnormally subdued reactions to things such as heat or volume. For instance, most children will feel the pain associated with a blistering sunburn; a child with a hypo-reaction to temperature may not even realize they've been injured.

Being able to recognize the signs and symptoms of sensory processing conditions can significantly improve a child's life. We've gathered some tips on how to differentiate a temper tantrum from an SPD and ways you can help a child with the condition cope.

Who SPD affects & how

“Most of the time, this is seen in pediatric patients," Karnik says. "Generally, when a child is around 1-1/2 to 2 years of age, they start developing the symptoms, and they get worse [as they get older].”

Children in this age group may exhibit other behaviors, such as kicking, screaming, crying, head banging and finger chewing when confronted with uncomfortable visual or auditory stimuli. Others, who struggle with taste or touch, might avoid certain foods or clothing altogether, which we sometimes misinterpret as picky eating or general stubbornness.

"Sometimes, the symptoms are so subtle, they'll just fall into normal development," Karnik says. "But most of these children will have a significant problem. For example, the common problem I see in my clinical neurology practice is that they have problems with food, and they will have a very limited diet."

More: How to Create a Multi-Sensory Experience Room

Watch how your child interacts with others and handles everyday situations. Do routine sounds like a blender or the flushing a toilet send them into a panic? Do they insist on only eating a handful of foods? If so, do those foods have similar textures? These clues could be indicative of an SPD.

But the condition can also appear in infants, which might make it harder to catch.

"Let's say [a baby is] very sensitive to sound," Mendez posits. "Of course, the baby doesn't tell you, 'I didn't like that sound,' and the baby also doesn't put his fingers in his ears to cover a sound that would be a good red flag for us... but, they'll cry, they won't sleep. We might not know it's the sound, and we might call the baby 'fussy' or 'finicky,' and they might be all of those things, but they might also be reacting to some environmental sensory stimulation that is noxious to them."

What SPD could indicate

Sensory processing conditions could be indicative of other issues, such as anxiety, autism, ADHD or a developmental delay, Karnik says. Some children might exhibit clumsy behaviors or have difficulty writing or speaking. But SPD isn't necessarily related to another condition.

How to treat it

First and foremost, Mendez says parents need to acknowledge there is an issue.

"The parent would want to be able to recognize and put into words, 'I think my kid is overreacting to things and doesn't know how to manage his sensorial experience, and if he can't process it, he's having all of these other problems,'" she explains. "[Parents] can go into behavioral problems, emotional problems, educational problems, interactional problems, which would be relational, and then a pediatrician or primary care physician could give a referral so that there could be an occupational therapy evaluation, and they can assess for sensory processing."

More: Sensory Processing Disorder Help: What Is a Sensory Diet?

The sooner your child receives an evaluation, the quicker a medical professional can treat symptoms. Thankfully, Karnik says the condition doesn't always stick around for the long haul.

"Most of the children I've seen will improve by 6 or 10 years of age as their sensory systems improve, as the brain matures or the symptoms improve," he said, adding that over time, kids may start showing more "tolerant reactions."

One way to help a child with SPD become more tolerant of different sensory experiences is to enlist the help of an occupational therapist who can initiate a desensitization process.

"[The occupational therapist] can start to introduce certain sounds, certain textures, certain tactile experiences," Mendez explains. "It's very experiential, active and hands-on but still uses the gradual approach to get the person to tolerate levels of sensory stimulation. The more comfortable the person becomes with tolerating sensory information, the less likely they are to overreact to it. On the opposite end, if they're not reacting appropriately, we want to increase the body's awareness to a reaction."

For example, if a child has an overreaction to the sound of a flushing toilet, an occupational therapist might play a similar noise on a low volume for an extended period. Over time, they might increase the volume as the child becomes more familiar with and tolerant of the sound.

Still feeling lost and need help identifying symptoms? Try downloading this symptom checklist from the STAR Institute of Sensory Processing Disorder — and, of course, speak with your doctor.

Luke Bryan Made a Not-So-Funny Joke About Katy Perry

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Pregnancy. Rumors. Must. Stop.

There. We said it. Why are they even a thing? Why is society so obsessed with knowing if a woman is pregnant even before she's ready to announce it? And why — we repeat — why did Luke Bryan think it'd be funny to start a pregnancy rumor about Katy Perry? Well, kind of.

More: Katy Perry & Orlando Bloom Made Their Relationship Public for a Major Public Event

Us Weekly reports that during a live Idol taping on Sunday, reporters asked Perry about her recent trip to the Vatican with Orlando Bloom, where the couple met the pope. Before she could make a peep, Bryan said, “And she’s pregnant!” Then he backtracked, adding, "I’m just playing!"

Perry wasn't laughing — honestly, neither are we. “I’ll have some private conversations with him and his manager after this,” Perry said. “The only thing I’m pregnant with is an In-N-Out burger right after this.” And when he tried to joke with her again, she said, "Don't talk to me."

Look, we know Bryan probably didn't mean any harm by the joke — but it was still a pretty stupid thing to say. Pregnancy rumors start at the drop of a hat, and in today's world of clickbait and social media character cutoffs, things get taken out of context all the time. He may have just wanted to make Perry or the reporters laugh, but the joke was ill timed and probably shouldn't have been made at all, especially given Perry's history of silly pregnancy rumors.

More: 27 Best Tweets About the American Idol Reboot

In 2016, Bloom rubbed Perry's belly at a UNICEF gala — you know where that led. A representative for the couple shut those pregnancy rumors down, but time is a flat circle, and female celebrities are constantly objectified, judged and questioned, especially about their appearances and their romantic lives — heck, Jennifer Aniston's probably been "pregnant" at least two dozen times now!

Hopefully, Bryan won't make such a wild statement again — we're sure Perry already set him straight on why he shouldn't.

A Growing Number of Pregnant Women Turn to Cannabis to Treat Morning Sickness

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If you've experienced morning sickness, you likely recognize the classic remedies: ginger, peppermint tea, staying in bed all day and crying... You know, the usual.

But sparking up a joint? That's something you wouldn't see suggested in many pregnancy forums or baby books, but believe it or not, a growing number of moms are turning to cannabis during pregnancy to ward off morning sickness.

According to a January 2017 study published in JAMA, marijuana use among pregnant women increased from 4.2 percent to 7.1 percent from 2009 to 2016, and those 18 and younger increased their use from 12.5 percent to 21.8 percent during that same period of time. Pregnant women ages 18 to 24 increased their marijuana use from 9.8 percent to 19 percent during that same time period.

More: Is Smoking Weed in Front of Your Kids Ever OK?

Those in favor of marijuana as a morning sickness remedy often point to a University of Massachusetts study carried out in 1994 on Jamaican neonates exposed to marijuana in utero, which suggested there was no difference in the behavior of babies who had been exposed to the drug.

However, according to the National Institute on Drug Abuse, "Human studies have shown that some babies born to women who used marijuana during their pregnancies respond differently to visual stimuli, tremble more, and have a high-pitched cry, which could indicate problems with neurological development." And the American Medical Association suggested in 2015 that marijuana products should be labeled, "Marijuana use during pregnancy and breastfeeding poses potential harms," they said.

The NHS states that "research suggests that using cannabis during pregnancy could affect your baby's brain development" and warns that "regularly smoking cannabis with tobacco is associated with an increased risk of your baby being born small or premature."

But still, plenty of mothers continue to use cannabis during their pregnancies. And some of these women revealed to Vice the reasons behind their controversial choice.

"The medical term for what I suffered is 'hyperemesis gravidarum,' which is a fancy way to say I was throwing up so much that it was a danger to my health and the health of my baby," one mother, who used marijuana to help curb her morning sickness, told Vice. "Marijuana did help. Immensely. I don't think I would have made it through without cannabis."

More: Does Marijuana Use Impact Your Fertility?

"I was initially against the idea of it, mainly because of the stigma surrounding smoking while pregnant," another says. "However, after three weeks of keeping almost nothing down… I smoked for the first time. Just a couple hits. I sat back, ate half a sandwich, and it didn't come back up! I think I napped after. I smoked a few more times after that because I was still puking almost every 20 to 40 minutes during weeks four through 15 and had lost about 20 pounds. When I smoked, I could eat and nap. It helped keep food down and was better than Zofran. Honestly a lifesaver."

And these days, pregnant women in some parts of the U.S. can use cannabis during pregnancy without breaking the law; currently, 30 states and the District of Columbia have laws legalizing the drug for medical use; it's legal for recreational use in nine.

More: I'm a Working Mom, & I Use Marijuana Daily

However, according to the American College of Obstetricians and Gynecologists in October 2017, obstetrician-gynecologists are discouraged from prescribing or suggesting the use of marijuana for medicinal purposes during preconception, pregnancy and lactation. "Rather, pregnant women or women contemplating pregnancy should be encouraged to discontinue use of marijuana for medicinal purposes in favor of an alternative therapy for which there are better pregnancy-specific safety data." ACOG also says, "[H]igh-quality studies regarding the effects of marijuana and other cannabis products on pregnancy and lactation are needed."

A version of this article was originally published in November 2015.


Jane Fonda Talks Sex (or Lack Thereof) at 80 Years Old

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Jane Fonda is ready to shake things up with her latest role in the very fun, feisty chick flick Book Club. While Fonda is no stranger to speaking up about social and political causes she feels strongly about (she recently advocated for the Time's Up movement), we don't often get too much insight into her personal life. That all changed while she was on the red carpet for the Book Club premiere over the weekend.

More: Jane Fonda Started Her 80th Birthday Celebrations Early

When Extra got the chance to lob a couple of questions Fonda's way, the actor made an important point about why Book Club would appeal to audiences. "It's about very important things: friendship and sex. And that it's okay for older women to have both."

A movie that champions older women having fulfilling sex lives is always a wonderful thing and something we support wholeheartedly. Admittedly, though, all this talk about older women reclaiming their sexuality and reexploring it in an empowered way has us wondering: Is Fonda still actively dating?

"I'm not dating anymore, but I did up until a couple of years ago," she told Extra, adding, "I'm 80. I've closed up shop down there!"

More: We Asked Helen Mirren What She Told Jane Fonda Backstage at the Oscars

You've got to admit there's something refreshing about Fonda's candor when it comes to talking about her sex life. Thrice-married and fresh off a 2017 split from her boyfriend of eight years, record producer Richard Perry, one might guess Fonda's happy with the romantic life she's had thus far and is comfortable enough to call the shots on her own relationship, especially when it comes to having sex If she wants to close up shop, good golly, let her close up shop. This woman is living her best life, and it doesn't have to fit into any preconceived notions we have about how older women do it.

George Clooney's 57th Birthday Itinerary Was More Glamorous Than Usual

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It's George Clooney birthday month, and with his birthday arriving during the first weekend of May (May 6, to be exact), he's already ensured the rest of the month will be a happy one after celebrating in style. As a famous fella, you might expect Clooney's birthday plans would involve doing something unattainably chic or high-end, in which case you'd be half right. While Clooney did end his birthday celebration on a high note, the itinerary also involved something a bit more relaxed too.

More: Sandra Bullock Reveals What George Clooney Is Like in Private

According to E! News, Clooney and his wife, Amal Clooney, flew into New York City from Italy on Friday, where they began the weekend celebration that would end with a stunning appearance at the 2018 Met Gala.

On their third night in New York City, the Clooneys headed downtown for a birthday dinner and met up with longtime friends and their fave double date-night pals, Rande Gerber and Cindy Crawford. Clearly missing their adopted home of Italy, the Clooneys chose the Italian restaurant Locanda Verde as the quartet's dining spot.

It seems George was in good spirits at dinner, because, as one insider who had a moment with him recalls: "He was in a great mood, very animated and boisterous. One friend gave [George] a big hug and told him how great he looked. But, he quickly turned it around and looked at Amal and said, 'No, she looks great!'"

More: How George Clooney Celebrated Amal's 40th Birthday

After a super-chilled-out Sunday evening with friends, George got to play wingman to Amal as the pair stepped out at the 2018 Met Gala. Entertainment Tonight reminds us that Amal was actually on duty for the year's most fashionable event as one of the Met Gala cochair's alongside Rihanna and Donatella Versace.

Clooneys Met Gala 2018 Twitter

Clooneys Met Gala 2018 Twitter

George seemed to happily play second fiddle to his wife during Monday night's special event, opting for a classic black tux so as not to upstage his wife. He even commented to ET about how beautiful his wife looked while they made their way down the red carpet.

More: George Clooney Is Taking a Crack at Prestige TV With a New Show

And so, another birthday is down in the books for George Clooney. This year's celebration, although a deviation from what we would expect from a low-key guy like Clooney, looks like it was just pure fun all the way through.

What Makes a Diet 'Heart-Healthy'?

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Could eating a certain diet help decrease your chances of having a heart attack? That’s a question a lot of people ask, especially if there is a history of heart disease in their family.

Fortunately, the answer is yes. And that’s good news, especially when you consider that cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year.

More: We Know Fiber Is Good For Us — Here's Why & What to Eat

But having a heart-healthy diet is not just about eating healthy, Dr. David Greuner, a cardiovascular and thoracic surgeon tells SheKnows — it’s also about eating all the right foods to keep your heart functioning the way it’s supposed to. So, what exactly are the foods that make a diet heart-healthy?

What should you eat to follow a heart-healthy diet?

Even if your diet hasn’t been spot-on, making changes to your eating habits now can have a positive effect on your health.

Consuming a diet full of fruits, vegetables, fish, whole grains, lean sources of protein and foods rich in fiber and omega-3 fatty acids provides a solid foundation for protecting your heart.

Include these heart-healthy foods in your diet plan to keep your heart happy and healthy.

Foods rich in omega-3s

Fish, such as salmon (wild, not farmed), tuna, sardines, anchovies and mackerel, are a rich source of omega-3s. “We know that omega-3-rich foods, EPA and DHA, can reduce inflammation and lower blood pressure,” Dr. Priya Khorana, who has a Ph.D. in nutrition education from Columbia University, tells SheKnows.

Another source of omega-3s is alpha-Linolenic acid. Vegetable oils, nuts (walnuts and almonds), flaxseeds and flaxseed oils are rich in ALA.

Greuner says upping how often you have omega-3 fatty acids is crucial since this unsaturated fat can lower your triglyceride levels.

MoreFive Lifestyle Habits That Can Reportedly Make You Live Longer

Berries

Colorful, in-season berries are filled with heart-healthy phytonutrients and soluble fiber. Khorana recommends trying blueberries, strawberries, cranberries or raspberries over cereal or yogurt.

Oatmeal

If you want to start your morning with a heart-healthy meal, Khorana suggests plain, unprocessed oatmeal (steel-cut oats), which reduces cholesterol. You can add some berries and almonds for an even healthier breakfast.

Red, yellow & orange vegetables

Bright-colored vegetable such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins, all of which are heart-healthy according to Khorana.

Avocado & avocado oil

There’s a good reason avocados show up on many diets: They are loaded with monounsaturated fats, which can help reduce blood cholesterol and decrease hardening of the arteries.

Asparagus

It looks like your mother was right when she told you to eat your asparagus. Khorana says this vegetable is heart-healthy because it is filled with nutrients such as beta-carotene, folate and fiber, which help protect your heart.

Tomatoes

Bright red tomatoes provide lycopene, vitamin C and beta-carotene, which help reduce your risk of heart disease.

Citrus fruits

Fruits, such as oranges and grapefruits, contain a high amount of flavonoids and vitamin C, which play a role in protecting your heart. “Flavonoids lower the risk of ischemic stroke, and vitamin C is said to lower the risk of heart disease,” says Khorana

Nuts

It looks like you'd better stop worrying about the fat content in a handful of nuts. Because eating a power-packed snack such as pistachios, walnuts and almonds, can provide you with good-for-your-heart fiber. They also contain vitamin E, which helps lower bad cholesterol.

What foods should you avoid?

In order to have a heart-healthy diet, says Greuner, you need to be aware of what each food contains. That’s why he recommends avoiding foods high in cholesterol and saturated fat, like butter, yogurt or sausage/bacon.

Other foods to reduce or eliminate from your heart-healthy diet include processed meats, highly refined (high-sugar) carbohydrates and sugary sodas. Greuner also suggests staying away from salt to keep sodium levels down.

So, now that you know what to eat (and avoid), try to incorporate the heart-healthy foods into your diet as often as possible — as long as there's something we can do to help reduce cardiovascular disease, we might as well do it.

7 Clinical-Strength Deodorants for Fighting Body Odor This Spring & Summer

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Body odor is impossible to avoid. We all experience it to varying degrees, but come summer, some of us need a little extra help warding off sweat … and an all-natural solution won’t do it.

“Aluminum-based compounds are the most commonly used antiperspirant ingredient because they plug sweat glands, thereby significantly reducing the amount of sweat that is secreted onto the skin, says New York City-based dermatologist and founder of SmarterSkin Dermatology, Dr. Sejal Shah. “The most widely used aluminum compound is aluminum zirconium tetrachlorohydrex gly. Aluminum chloride is usually found in prescription antiperspirants, but is also found in Certain Dri, which is OTC. Typically, the strength of the active ingredients is higher in the clinical-strength formulations.”

More: Why Nicole Richie Swears by a Strict Body Care Routine

Fun fact: Deodorant and antiperspirant are actually two different things. While the former simply masks odor, the latter is what keeps sweat from excreting. That’s why the biggest body odor brands sell deodorants that contain antiperspirants; the combination of the two provides the most effective results.

At the same time, the side effects of aluminum have been disputed for years. Some say that although it aids in blocking pores and, subsequently, odor, it’s absorbed by the skin and may be linked to cancer. Countless studies have been done in recent years, but the general conclusion is that it’s more fiction than fact.

According to researchers at the National Cancer Institute, a part of the National Institutes of Health, there isn’t “any conclusive evidence linking the use of underarm antiperspirants or deodorants and the subsequent development of breast cancer. The U.S. Food and Drug Administration (FDA), which regulates food, cosmetics, medicines, and medical devices, also does not have any evidence or research data that ingredients in underarm antiperspirants or deodorants cause cancer.”

More: The Best Under-$20 Face Masks for Silky, Smooth Skin

Shah also corroborates these findings. “Some research suggests that aluminum can interfere with estrogen receptors, and estrogen can promote the growth of breast cancer, which is where this idea stems from. However, these studies were performed in-vitro, and there is no evidence that it happens in a person,” she says.

“Further, a significant amount of aluminum is unlikely to be absorbed through the skin. One study found that the amount of aluminum absorbed through skin after applying aluminum-containing antiperspirants was much less than what would be absorbed from the foods one eats during the same time. To date, there really isn’t any strong scientific data that supports the claim.”

So, if your standard deodorant isn’t cutting it and you need something a little stronger to protect against perspiration and odor, worry not. Give one of these heavy-duty, clinical-strength deodorants a try for those days when you need a little extra help keeping fresh.

More: The Best Bronzing Oils for a Sun-Kissed Glow

Clinical-Strength Deodorants: Mitchum Women’s Advanced Control Anti-Perspirant Deodorant

Mitchum Women’s Advanced Invisible Solid Anti-Perspirant & Deodorant, $2.99 at Target

Clinical-Strength Deodorants: Secret Clinical Strength Invisible Solid Deodorant

Secret Clinical Strength Invisible Solid, $7.99 at Target

Clinical-Strength Deodorants: Gillette Advanced Solid Ultimate Fresh Antiperspirant

Gillette Advanced Solid Ultimate Odor Protection, $9.99 at Walgreens

Clinical-Strength Deodorants: Dove Clinical Protection Cool Essentials Antiperspirant

Dove Clinical Protection, $7.88 at Walmart

Clinical-Strength Deodorants: Degree Summer Strength Clinical Antiperspirant Deodorant

Degree Clinical Protection Summer Strength, $6.99 at Target

Clinical-Strength Deodorants: Certain Dri Prescription Strength Clinical Roll-On

Certain Dri Prescription Strength Clinical Roll-On, $5.67 at Walmart

Clinical-Strength Deodorants: Arm & Hammer Essentials Fresh Deodorant

Arm & Hammer Essentials Deodorant, $3.89 at Target


Originally posted on StyleCaster.

Amanda Seyfried & Thomas Sadoski Were All PDA at the 2018 Met Gala

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Amanda Seyfried and Thomas Sadoski rolled up to the Met Gala red carpet on Monday evening looking fresh from their glam squads and almost nauseatingly in love. Seyfried wore an off-the-shoulder gown in pleated gold silk (which kind of calls to mind the legendary yellow Roberto Cavalli dress Beyoncé wore in “Lemonade”) and accessorized with a tiara. Her husband donned a navy suit with black lapels (well done, Sadoski — we’re partial to the navy-and-black combo).

More: Amanda Seyfried Explains Why She Won't Share Her Baby's Name

Amanda Seyfried met ball 2018

But what caught our eye even more than their sharp outfits was the pair’s googly-eyed public display of affection. Even though they secretly eloped more than a year ago, the honeymoon stage seems far from over for these two, at least judging by their red carpet body language — which we all know is obviously the best way to tell what’s really going on in a relationship.

Amanda Seyfried met ball 2018

More: All the Celebrities Who Recently Said I Do

Either way, it’s going to be hard for any other couple to beat Seyfried and Sadoski’s well-dressed adorableness tonight. Care to try, Kimye, Amal and George or Bey and Jay? We’ll be watching.

Feeling More Anxious This Year? You're Not Alone

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We're living in times of high anxiety. If you've been feeling more anxious in 2018 than last year, it's not your imagination. A new poll from the American Psychiatric Association found that Americans' anxiety spiked dramatically over the past year.

Participants rated their levels of anxiety in five key areas — health, safety, finances, relationships and politics — and the findings were interesting, though not exactly surprising. The APA measures anxiety on a scale of zero to 100, and this year's mean score is 51 — a five-point increase over 2017.

The poll found that women report feeling anxious more than men and that there was a great increase in anxiety from last year to this year: 57 percent of women aged 18 to 49 said they're more anxious in 2018 than 2017 compared to 38 percent of men in the same age group.

More: The Link Between Hay Fever & Mental Health

What are we most anxious about? Paying bills. Well, at least some of us. Almost three-quarters of women and young adults (ages 18 to 34) and almost 4 in 5 Latino/Latina adults report being anxious about finances.

There were also generational differences in the poll findings. For example, millennials reported being more anxious than Gen Xers or baby boomers — though boomers' anxiety saw the sharpest increase (a seven-point jump between 2017 and 2018).

Unsurprisingly, people on Medicaid reported being more anxious than those with private insurance. Also, people of color had a mean anxiety score that was 11 points higher than white people.

So, what are we less concerned about? Our anxiety isn't as severe about relationships and politics than it is about health, finances and safety.

“This poll shows U.S. adults are increasingly anxious particularly about health, safety and finances. That increased stress and anxiety can significantly impact many aspects of people’s lives, including their mental health, and it can affect families.” APA President Dr. Anita Everett said in a statement. “It highlights the need to help reduce the effects of stress with regular exercise, relaxation, healthy eating and time with friends and family.”

More: How to Deal With Travel Anxiety So It Doesn't Ruin Your Trip

Unfortunately, there is still stigma surrounding mental health in 2018, though we are making a little progress. For example, most Americans (86 percent) believe a person's mental health impacts their physical health, and 75 percent think that untreated mental illness has a significant impact on the country's economy.

And while around half of U.S. adults report the stigma of mental illness has decreased over the past decade, more than one-third say they wouldn't vote for a candidate for public office who had been diagnosed with a mental illness, even if they received treatment. In other words, we have a long way to go in that area.

The Good News About Your Child's Bad Behavior

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Plenty of parents would scoff at the thought of relinquishing control within their chaotic households. The idea that giving up could achieve familial harmony can feel downright naive. That said, isn't "the goal of parenting," as Katherine Lewis writes in The Good News About Bad Behavior, "to work yourself out of the job of parent — to steadily relinquish responsibility and control to your ever-more-capable children"?

And if your kids are behaving badly (whether that's lying, ignoring you, refusing to help around the house or any number of low-grade daily "misbehaviors") and the only tools you have in your arsenal are yelling, giving time-outs and bribery — well, then something's not working. And the reason these methods don't work is that the problem is not the children’s behavior; it’s how the parents perceive it.

Lewis is the latest journalist to dive into the solutions offered by the apprenticeship model of parenting. This model is all about parents relinquishing control and allowing kids to learn by making mistakes; doing so supposedly creates a more tranquil home in which parents are unstressed and kids feel validated. It's also about taking a new approach to bad behavior — and its silver linings.

So, if your child is one of those misbehaving kids, don't fret. According to Lewis and others who espouse the apprenticeship model of parenting, there is plenty good news about that bad behavior.

More: When to Worry About Your Teen & Social Media

Bad behavior can (& usually does) end

The thing to point out here is that the apprenticeship model of parenting works by redefining what “bad behavior” even means. Many times, these behaviors are just our kids trying to assert their independence against our modern parenting methods, which are often controlling and anxiety-filled practices. We nag our kids, and we yell. Some parents still practice spanking and time-outs. These methods do not work.

The families Lewis writes about have their issues, but they do experiences a decrease in the bad behaviors once the parents relax their control and allow the children to be more independent and — this is most important — make mistakes. After all, mistakes are nature’s way of teaching lessons, and many modern styles of parenting stand directly in the way of that process.

There are some positive lasting effects

When we drop the reins on the obedience model of parenting — which is what Lewis calls the modern approach — it's not that kids will simply stop testing boundaries. But under the apprenticeship model, they learn that their misbehaviors were mistakes. And mistake-making isn't bad at all; in fact, it’s how your children will learn to be and live around other humans.

And lessons like that really do last. They teach your kids to be resilient and self-reliant and to be able to bounce back after disappointment. In her book, Lewis cites several studies and anecdotes that reiterate the same message: Apprentice kids become adults who can “adult” (you know, the verb) successfully.

The work is easy if you let it be easy

The hardest part of changing from the obedience model to the apprenticeship model is all on the parents: It's letting go of control.

Lewis writes about a parenting seminar she attended where the speaker, Vicki Hoefle, told parents to go home and spend a week doing nothing about their kids’ bad behavior. She called it the “do-nothing-say-nothing-week.” The parents in the audience balked. They had questions about what would happen with no boundaries in the home. Wouldn't it be chaos? Hoefle’s response: “We have no idea what will happen because we’ve never given it a chance — to see what happens when we give this all up.” Hoefle explains that every parent who undergoes this exercise will see that they were the ones stressing out the family; and that change of mind can make all the difference.

More:  The Problem With Telling Other Parents When Their Kid Misbehaves

It will ease your stress

The yelling, nagging, double- and triple-checking along with the rest of the modern parent’s toolbox for controlling kids is not without costs to the parent’s mental health, Lewis explains. That level of control alone requires obsessive worry about unseen dangers — as well as predicting (or imagining) problems that might arise from every move the child makes. This creates a high-tension lifestyle, and it isn’t fun for anyone. It makes parents tired, cranky, anxious and stressed. By letting go of control, Lewis urges, parents will be lifting a very heavy load off their own shoulders.

It all starts with listening

The most important part of this whole process — and the one that many parents will have problems doing — is listening. Hoefle stresses the importance of listening, and so does Lewis throughout her book. And that means listening to kids to determine the real reason for the behaviors modern parents have deemed “bad," because there is always a reason. Parents should also listen to kids to learn which of their own methods are not working. Whether you're on board with the apprenticeship parenting model or any of the other countless philosophies, listening will be key.

So really, the good news about bad behavior in children is that, provided the kid's parents get out of their way, the kid will likely grow into a self-reliant, independent and happy adult — at least according to Hoefle, Lewis and the apprenticeship model. And the idea is that parents will benefit as well — from the decrease in stress and the increase in engagement with the family.

More:  Want to Connect With Your Teen? Do This One Simple Thing

As for the behaviors themselves, whether it's not listening, defying rules or balking at the thought of chores, those things weren't going to stop just because you yelled about it. Bad behavior is kids doing what humans do — trying to become independent people, learning by doing and making mistakes.


Nestlé Is Paying Billions to Sell Starbucks Products Globally

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If you're like us, you're likely at a Starbucks at this very moment grabbing your go-to iced coffee or blond roast, which makes this announcement very appropriate: Nestlé and Starbucks have teamed up to create a "global coffee alliance."

"With Starbucks, Nescafé and Nespresso, we bring together three iconic brands in the world of coffee," says Mark Schneider, CEO of Nestlé, in a press release.

This is huge, you guys. We'll explain...

More: Starbucks Is Adding 2 New Frappuccinos to Their Permanent Menu

Under the deal, Nestlé has agreed to pay Starbucks $7.2 billion in cash to market, sell and distribute Starbucks' packaged coffees and teas globally — which generates an annual revenue of about $2 billion a year. Packaged goods include Starbucks' Seattle's Best Coffee, Reserve, Teavana, VIA and Torrefazione Italia products sold outside the U.S. company's stores. This doesn’t include, however, Starbucks' ready-to-drink coffee, tea or juices.

It doesn't end there. Nestlé will also begin selling Starbucks coffee for its single-serve capsule systems, including Nespresso.

To really drive home how big a deal this is, this is Nestlé's third-biggest transaction in its 152-year history.

"This global coffee alliance will bring the Starbucks experience to the homes of millions more around the world through the reach and reputation of Nestlé," says Kevin Johnson, president and chief executive officer of Starbucks, in a press release. "This historic deal is part of our ongoing efforts to focus and evolve our business to meet changing consumer needs, and we are proud to work alongside a company that is committed to our shared values."

More: Dunkin' Donuts Made a Galaxy Menu, & It’s Out of This World

According to Starbucks' release, Starbucks intends to use the after-tax proceeds from Nestlé's up-front payment to "accelerate share buybacks" and expects to return approximately $20 billion in cash to shareholders in the form of share buybacks and dividends through fiscal year 2020.

The deal is expected to be finalized in summer or early fall of this year, and about 500 Starbucks employees will join the Nestlé family.

"This is a great day for coffee lovers around the world," says Schneider.

Chrissy Teigen Did What Chrissy Teigen Does Best Last Night — Trolled the Met Gala

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While there were plenty of stars on the 2018 Met Gala’s red carpet on Monday night, one celebrity couple's conspicuous absence was felt: Chrissy Teigen and John Legend. The pair opted to stay home, with Us Weekly noting that the impending birth of their baby boy would make an appearance this year tough. But just because Teigen stayed home didn't mean she was going to sit back and let the evening pass her by. Instead, Teigen trolled the event in her signature hilarious style on social media.

More: Chrissy Teigen's Fiercest Pregnancy Fashion

The fun kicked off when a Twitter follower asked whether she was attending the event this year, Teigen gave the short version on her attendance status: “Was supposed to but too risky :(“

Chrissy Teigen Tweet

Chrissy Teigen Tweet

From there, Teigen proceeded to post some very amusing Instagrams focused on her beauty routine for her at-home Met Gala look. She started by posting a photo of her lying on the couch playing a game while Vanderpump Rules played in the background.

“Waiting for my turn on the red carpet at #metgala!!!!” she captioned the picture, which showed off her bare baby bump.

Chrissy Teigen gala Insta 1

Chrissy Teigen gala Insta 1

More: 18 Pics of Chrissy Teigen, John Legend, & Baby Luna So Cute We Can Hardly Stand It

Teigen went on to mock the excess of some beauty tutorials by explaining how she got her glamorous, fresh look for the night with a caption full of hashtags and enthusiasm. The side shot of her hair up in a ponytail explained, "First I shampooed my #hair yesterday with #shampoo then I let it sit for 4 minutes while I #shaved the areas I could see on my #body. Next, I used a #towel to dry my hair from roots to ends!! Then I used a #rubberband to secure my hair into a pony that I was careful not to pull out all the way!"

Good golly, a rubber band? Say it isn’t so!

Chrissy Teigen gala Insta 2

Chrissy Teigen gala Insta 2

Then, she got up close and personal with a fresh-faced photo on her couch, captioned, “I was gonna do a makeup breakdown but I’m honestly just very jealous I’m not there.”

Chrissy Teigen gala Insta 3

Chrissy Teigen gala Insta 3

She and Legend have been regulars at the Gala for a few years now. In 2017, they showed up in matching black and white. Teigen wore a lacy white Marchesa dress with a sheer black train while Legend rocked a black-and-white tux combo.

More: 12 Times Chrissy Teigen Was #MomGoals

Teigen is in the last month of her pregnancy, with her baby boy due in June. Even though she couldn't attend this year's Met Gala, her version of coverage for the special event was even better than we expected.

8 Expert-Approved Ways to Beat Career Burnout

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We've all had bad days at work, maybe even a bad week. You lose your spark, you dread the office, and you'd rather be at home. But hopefully, that feeling fades after a few days and you wake up ready to tackle the world again.

... that is unless it's dreaded career burnout. Long hours, long commutes and heavy stress are making burnout a more and more common experience. You find yourself exhausted, and suddenly the job you loved is totally unfulfilling.

You're not alone, and you're not a lost cause. There are ways to fight back. We talked with career experts to get their best advice.

1. Don’t skip out on self-care

“The first thing we tend to de-prioritize when faced with significant demands on our time is taking care of ourselves,” executive coach Shefali Raina shares. “Lack of sleep, hydration [and] nutrition significantly constrains our mental abilities and leads to mental and physical fatigue and burnout.”

Career coach Anna Wood also adds that you should be on the lookout for any unhealthy habits that might be creeping in, like excessive drinking or poor eating habits, and take these as a sign that you need to treat yourself well so you can make good choices.

More: So, You Burned a Professional Bridge — Now What?

2. Get some exercise

Wood also says exercise is one of the most important ways to fight back against burnout. “Thirty minutes of cardio 3 times per week has been found in research to help alleviate depressive symptoms that sometimes come along with burnout,” she says.

3. Tap into your social connections

Raina has noticed that professionals often ignore their need for deep social connections. “We are social beings, and it is important to create and nurture authentic social relationships with those around us,” she says. These relationships can help give our life meaning and alleviate feelings of burnout.

Another way to lean on your friends is to ask them to help keep you accountable for your self-care and other positive behaviors that might help your burnout, Wood advises.

More: 10 Companies Where Everyone Works From Home

4. Take back control

One of the main causes of burnout, according to Wood, is when you feel like you don’t have any say in what you’re doing, so create some independence where you can.

“Use techniques like setting your intentions, managing your calendar and to-do list and asking your boss for more autonomy in your role, and tie these changes into your personal goals,” she says.

5. Break out of your routine

“Try working from a different part of the office or outside. Have lunch with different people. Break up your day with yoga or a walk. Take a vacation,” Wood advises. “What you're trying to avoid is the monotony of doing the same thing every day.” A change in your routine can give you a whole new outlook.

More: Why Interning in My Mid-40s Was an Invaluable Career Move

6. Reevaluate your work priorities

“Is this the best use of my time?” Raina suggests using this question whenever you’re about to work on a new task. “Burnout is often associated with excessive work in limited time,” she says. “Focusing on the most important things and creating empty spaces on your calendar can give your brain much-needed rest and help mitigate burnout.”

“Really take a look at your time-wasters, learn to delegate where appropriate, and find time to take breaks during your day to eat a meal not at your desk or to take a breather,” Wood adds.

7. Make time for giving back

Kirsten Bunch, an entrepreneur and author whose upcoming book, Next Act Give Back, is about giving back, revealed many of the mid-level career women she interviewed expressed a renewed interest in their careers when they were able to give back in some way. It might be mentorship, it might be creating a work club, it might be helping colleagues plan for retirement. “Incorporating a way to help others into your professional and/or personal life adds a new spark to an old career,” she says.

8. Look for a new job

Is everyone you’re working with also burned out? Wood warns this can be a sign it’s time to look for a new job because you’re unlikely to be able to fight against a whole culture of exhaustion. “Consider another organization that allows for greater balance, respects your personal time and values your health,” she says.

Tully & 5 Other Movies That Handle Motherhood Honestly

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The Mother Lode

Most women will tell you that motherhood is the most rewarding job they’ve ever had — and the hardest job they’ve ever tackled. Charlize Theron’s new movie, Tully, takes on the challenges of being a mom in a surprisingly frank and honest way. Instead of sugarcoating the experience, Tully is showing us that it’s OK to own the hard parts of raising kids as well.

More: 36 Celebs Whose Parents Are Just as Famous as They Are

The movie, written by Diablo Cody and directed by Jason Reitman, is generating a variety of reactions. The Hollywood Reporter praised the film for being funny “while affording its characters their share of no-laughing-matter concerns.” On the flip side, Mother.ly raised some concerns about the mental health aspect Tully, writing, “The problem is that Marlo [Theron's character] does not have postpartum depression — she has postpartum psychosis.”

Tully trailer

Tully trailer

While the debate about the film will continue as it reaches theaters nationwide, Tully isn’t the only film to honestly tackle the joys and sorrows of raising kids. Here are a few other films whose point of view is that parenting is anything but easy.

Lady Bird

Lady Bird trailer

Lady Bird trailer

This Oscar-nominated film revealed that a mother-daughter relationship is extremely complicated, especially during the teen years. The rush to grow up and go as far away from home as possible to seek independence is exactly what Lady Bird (Saoirse Ronan) desires.

Her equally strong-willed mother (Laurie Metcalf) does her best to hold her daughter back because she wants her to stay close to home and close to her heart. Many viewers can no doubt relate to the battle between the two women — your mother can be your most challenging friend during the teen years. Once you leave the nest, however, you may feel that there’s no friend better than your mom.

The Joy Luck Club

The Joy Luck Club trailer

The Joy Luck Club trailer

“I want to understand my mother, I really try. In so many ways, she’s been a stranger to me. I guess she always will be.”

That quote from the 1993 film is the basis of two generations of women who come from contemporary and traditional cultures. Many first-generation Americans can relate to the idea that there is sometimes a familial battle between old and new traditions. All of the Chinese mothers in the film have high hopes for their daughters’ success now that the families have immigrated to the United States, but there is some sorrow in losing some of their Chinese cultural heritage because their daughters were born Americans.

A big part of motherhood often means carrying on traditions from generation to generation. When that role straddles two different countries and two different cultures, The Joy Luck Club shows the struggles and successes of marrying those two conflicting views. Mothers and daughters might not always get it right, but they can develop a deep understanding of each other along the way.

More: We Can (& Should) Talk About Regretting Motherhood

Life as We Know It

Life As We Know It trailer

Life As We Know It trailer

Can we all just admit that we are never truly prepared for motherhood? Whether you have nine months to get ready or you are suddenly thrust into the role, parenting is one big improvisational scene. We can prepare by taking classes and reading books, but we all know that we're doing the best we can. Sometimes learning by doing is the best teacher we can have.

Katherine Heigl and Josh Duhamel’s characters certainly didn’t plan to be parents together, but the rough road they faced in raising their friends’ child under sad circumstances is still real. As mothers, how do we give a child the best life possible, even if we aren’t emotionally ready?

That’s the learning curve we all face, because motherhood is a great equalizer. We are all on the same playing field with our first kid. So, we need to go easier on first-time parents — we’ve all been there, made mistakes and then relished our triumphs.

Terms of Endearment

Terms of Endearment trailer

Terms of Endearment trailer

Terms of Endearment dives deep into the struggle of having several kids back-to-back with a partner who is less than supportive. Adding to the family dynamic is a mother-in-law who doesn’t approve because the husband will never be good enough for her baby.

Women always strive to do everything and do their best, but there are days we fail as mothers and grandmothers. Honestly, that is OK, because striving to be perfect isn’t a fun place to be either. We are all in the same boat.

Spanglish

Spanglish trailer

Spanglish trailer

"Is what you want for yourself to become someone very different than me?"

That’s the big question in the 2004 movie Spanglish. There are so many different styles of parenting, but the truth is that we all want the best life possible for our kids. Our desires often overshadow the needs of our kids, though. Our dreams may be different than their dreams, and that is where rebellion drives a big wedge between generations of mothers and their kids.

The need to be the perfect mother is probably embedded in all of us. There’s pressure to do better, be better, look better and be that glossy family on Pinterest. We need to let that all go and just support each other in our successes and our failures.

Spanglish shows that if we take a step back from our life and analyze how we are functioning as a family, we might see that we're doing too much. Letting our kids be themselves and keeping them healthy and happy is more rooted in simplicity than creating a magazine-ready life.

More: 15 Celebrity Moms Who Make Us Feel Better About Our Postpartum Bodies

So, let's celebrate all mothers this Mother's Day by not only showing our appreciation but also showing them some understanding. We are all doing the best we can as mothers, and these films ultimately reaffirm that.

This Country Star Is Defending Her 2-Year-Old Daughter From Internet Trolls

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You can say a lot of things to country star Jana Kramer, but you shouldn't criticize her daughter. That’s the message the singer and actor is attempting to convey in a new interview with Us Weekly. While Kramer understands that putting herself in the spotlight can open her up to criticism, she, like many celebrity parents, totally and understandably draws the line at unknown adults coming for her daughter.

“There’s not much that you’re gonna say that’s gonna hurt my feelings," she told the magazine. "Unless it’s about my child. [...] I’m with her 24/7. Don’t question my motherhood. It just makes me really angry."

More: Jana Kramer Opens Up About Heartbreaking Miscarriage

Like many celebrities, Kramer shares photos of her family on Instagram regularly. But sadly, the singer's 2-year-old daughter, Jolie, has become the unsuspecting target of mommy-shamers and internet trolls recently. Just one example of this can be seen in a recent post showing her cuddling with her daughter before bed, one commenter wrote, "Hard but spouse is supposed to be the #1."

Jana Kramer Insta 1

Jana Kramer Insta 1

Jana Kramer Troll Slide 1

Although there are many, many positive comments, it can be hard to focus on those and ignore the haters, though Kramer says she tries. “I try to take the high road, but there are certain times if it’s about my daughter, I’ll say something,” she told Us Weekly.

This was the case when she showed some of that frustration soon after the birth of her daughter and several internet jerks came after her for buying baby food in jars. "And it begins. #babyfood,” she captioned a photo of a grocery store checkout full of baby food jars.

Jana Kramer Insta 2

Jana Kramer Insta 2

Commenters told her she should be making her own baby food from scratch rather than feeding Jolie store-bought food. Kramer wasn’t having it, and the same day she posted a photo of a note written back to her haters. “Dear Mommy Shamers, Unless you are Jolie’s doctor, her father or her mom, do NOT tell me how to raise my child or how to feed her. Sincerely, Jolie’s MOM,” she wrote.

Jana Kramer Insta 3

Jana Kramer Insta 3

More: Jana Kramer's Courage Steals the Dancing with the Stars Spotlight

Now, trolls are coming after Kramer’s new podcast, which just launched yesterday, and claiming she stole the idea from a similar YouTube vlog. “You do know you’re in the process of being sued right? It’s so easy to be original. Why would you steal someone else’s concept?” said one commenter. “Thief thief thief…,” wrote another. “You have no personality and you’re not original.”

Kramer answered back right away, with a post of her and her daughter and a stern caption. "This is MY podcast. This is MY life. So to the people out there who think I 'stole' an idea. How can you steal ur life? I support everyone but I don’t support bullies or people that attack me or call me mean names."

Jana Kramer Insta 4

Jana Kramer Insta 4

From where we're standing it's tough to figure out where all the hate is coming from. What we see is a strong woman who's fierce in defending her family, career and choice to live life on her terms. That's nothing to be criticizing. We support Kramer in her belief that it's OK, sometimes, to clap back. Keep on, girl!

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