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3 totally different chicken recipes from Real Simple's new cookbook

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Fans of Real Simple magazine know one of their most beloved columns, 10 Ways. That's where they show you 10 different dishes you can make from one ingredient. Well, they've taken that idea and turned it into a handy cookbook organized by ingredient. Each recipe takes 30 minutes or less for an ordinary mortal to make.

The authors of Dinner Made Simple were kind enough to share three chicken recipes from the book, and we love them all.

dinner made simple
Image: Real Simple

Crispy chicken with coleslaw recipe

Serves 4

Prep time: 20 minutes | Total time: 20 minutes

Ingredients:

  • 1/3 cup sour cream
  • 1 tablespoon red wine vinegar
  • Kosher salt and black pepper
  • 1/2 small head red cabbage, thinly sliced (about 2 cups) 
  • 2 carrots, grated
  • 8 boneless, skinless chicken thighs (1-1/2 pounds)
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup breadcrumbs
  • 1/2 cup canola oil
  • Lemon wedges, for serving

Directions:

  1. Whisk together the sour cream, vinegar, 1/2 teaspoon of salt and 1/2 teaspoon of pepper. Add the cabbage and carrots, and toss to combine.
  2. Pound the chicken between 2 sheets of plastic wrap until 1/2 inch thick. Season with 3/4 teaspoon of salt and 1/4 teaspoon of pepper.
  3. Dredge the chicken in the flour, dip it in the eggs, and then coat with the breadcrumbs.
  4. In a large skillet over medium heat, cook the chicken in batches in the canola oil until golden brown and cooked through, 4 – 5 minutes per side.
  5. Season with 1/4 teaspoon each salt and pepper. Serve with the coleslaw and lemon wedges.

Next: More chicken recipes from Real Simple's new cookbook

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Teriyaki Chicken with Bok Choy
Image: Johnny Miller/Real Simple

Teriyaki chicken with bok choy recipe

Serves 4

Prep time: 10 minutes | Total time: 1 hour 15 minutes

Ingredients:

  • 1 garlic clove, chopped
  • 3/4 cup teriyaki sauce, divided
  •  8 bone-in chicken thighs (2-1/2 pounds)
  •  1 cup long-grain white rice
  •  2 bunches baby bok choy, quartered

Directions:

  1. Combine the garlic and 1/4 cup of the teriyaki sauce. Add the chicken, and marinate for 30 minutes.
  2. Cook the rice according to the package directions.
  3. Roast the chicken on a foil-lined, rimmed baking sheet at 450 degrees F, basting with the remaining 1/2 cup of teriyaki sauce, until cooked through, 25 – 30 minutes.
  4. Add the bok choy 10 minutes before the chicken is done.
  5. Serve over rice.

Pesto Chicken Pasta Salad
Image: Johnny Miller/Real Simple

Pesto chicken pasta salad recipe

Serves 4

Prep time: 10 minutes | Total time: 30 minutes

Ingredients:

  • 3/4 pound rigatoni
  • 4 boneless, skinless chicken thighs (3/4 pound)
  • 1 tablespoon olive oil
  • Kosher salt and black pepper
  • 3/4 cup prepared pesto
  • 1/2 cup chopped, pitted Kalamata olives
  • 1 cup halved bocconcini (fresh mozzarella balls)

Directions:

  1. Cook the pasta according to the package directions. Drain, and let cool.
  2. Rub the chicken with the oil, 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
  3. Roast the chicken on a rimmed baking sheet at 400 degrees F until cooked through, 20 – 25 minutes. Shred the chicken.
  4. Toss together the pasta, shredded chicken, pesto, olives, bocconcini and 1/4 teaspoon each salt and pepper.

If a Liar had to die on Pretty Little Liars, who would be killed off first?

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Pretty Little Liars fans are anxiously awaiting Season 7 of the Freeform mystery-drama, and also anxiously awaiting the answer to a very important question: Is Hanna OK? The last time we saw her, she was being dragged across the bell tower floor, unconscious — seemingly by the mysterious person known as A.D., aka our new and baddest Big Bad. The new PLL trailer for Season 7 hints that Hanna might not make it out of this ordeal alive, but, come on — we know she's ultimately going to be totally fine. A horrific death for one of its four main characters just doesn't seem to be in PLL's wheelhouse, but that doesn't stop us from thinking some bad thoughts... like, well, what if it were? Which Liar would be most likely to go first?

More: What PLL's new sneak peek taught me about Season 6B (VIDEO)

Yep, these thoughts are pretty bleak, but we can blame Pretty Little Liars itself for suggesting the possibility that one of the core four could go. So who would bite the bullet if the show wanted to go all Game of Thrones on us? Here's a ranking of the Liars, from least to most likely to die by A's hand.

Hanna

Hanna certainly has been through the ringer when it comes to A — not just the latest iteration, but all three varieties. Mona was Hanna's legit friend and still tried to mow her down with a car, while Charlotte threw both Hanna and her mother in jail. Though Hanna has seriously suffered under A, she has always come out on the other side stronger and smarter — in fact, she's one of the few Liars who hasn't really been broken by A. There's a reason that Hanna was the one who decided to make herself A.D.'s bait — it's because she's a survivor. There's no way that she would die.

Aria

Fans still suspect Aria of being A, mostly because she's always seemed the least harmed by A's antics. Aria's definitely a fighter, but most of what any member of the A Team has done to her has been far more damaging emotionally than physically. Still, the new A did try to barbecue Aria at Hanna's bridal shower, so there's a chance that Aria could potentially be on the chopping block this time around.

More: Pretty Little Liars' new villain had better be a Liar

Emily

Poor Em. She's quite possibly suffered the most out of all of the Liars, both because of A's antics and otherwise. She was almost sawed in half thanks to Charlotte's "magic trick," was nearly asphyxiated in a barn and was very close to being run over by a car in her own living room. All of the As seem to have had it in for Emily, possibly because she was always Alison's favorite. That doesn't bode well for her survival should the show decide to ax one Liar.

More: Pretty Little Liars cast dishes about the new relationships in 6B

Spencer

OK, hear me out. Spencer may be the savviest of all of the Liars, and the one most likely to come up with a brilliant plan to thwart A, but it's also those factors that make her the most likely to die. Think about it: if Spencer is the de facto leader of the group, she's also the one that A would want to take down the most. A could use Spencer's desire to fight for her friends against her, and quite possibly cause Spencer to risk everything to protect the people that she loves. Spencer is most likely to die first not because she's weak, but because she's strong enough to make a sacrifice if needed. Let's just hope it never comes to that.

Would Pretty Little Liars ever kill off one of the core four? Sound off in the comments.

If Rob Kardashian gets his way, this baby's going to have a classic name

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Women aren’t the only ones who pick out baby names long before they’re ever pregnant. On last night’s episode of Keeping Up With The Kardashians, it was revealed that Rob Kardashian has been thinking about names for his kid before he was ever expecting one with Blac Chyna.

In the episode itself, Rob can be heard joking with his family about having a son, adding that his son’s name is “Robert the Third.” Of course, this is all a silly coincidence that may or may not reveal what Rob and fiancee Blac Chyna actually plan to name their child.

More: This printable guide is about to solve all your baby-naming squabbles

But it is indicative of the fact that it’s not just women who think about their future kiddos, even though we’re stereotypically portrayed that way.

Just as there are women and girls who never think about what their future kids may be like (and many who don’t want to have kids at all), there are men out there who daydream about the children they will have one day. For every stereotype of a woman who can’t wait to be a mother, there are men out there who can’t wait to be fathers, though they’re often erased from the dialogue.

And what a man decides to name his kid may matter a whole lot to him. There are plenty of mothers who name their kid the third or the fourth because it is very important to their husband that the tradition live on. Just like other aspects of heritage, culture or family tradition, giving an offspring a name that reflects family history may be significant to a father.

More: If you shame Chrissy Teigen, John Legend would like to be dad-shamed too

The popularly held idea that parenthood is only something that women dream about is not only archaic and harmful, it’s flat out inaccurate. It also erases all the gay men who fight to become parents — there’s no women in their relationship and they still pursue fatherhood.

It would be great to see more room in the public dialogue for men to talk about their desire to be fathers one day and to share the fact that it’s something they think about and plan for. As it stands now, we only ask men if they’re excited about fatherhood once their partner is already expecting, or when they’ve recently had a baby.

Not everyone wants to be a parent, and that’s valid. But of the people who do, it’s not just women. Rob Kardashian is evidence of that. And we’ll just have to wait and see whether he really welcomes Robert Kardashian III into the world or not.

More: What babies really look like fresh out of the womb, in all their goopy glory

Sorry, Tom Cruise, but we know The Arrangement is totally about you

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Imagine a world where a super hot, very famous movie star wants you to be his wife — and that agreeing to the marriage also comes with a $10 million dollar bonus. That's the very premise of the scripted E! show The Arrangement, but it could also be based on allegedly real events. The Arrangement dropped a very juicy trailer on Monday, and it's causing some serious speculation. Could The Arrangement be about Tom Cruise and Katie Holmes' marriage?

The new series is about a fictional movie star named Kyle West who romances aspiring actress Megan Morrison, a seemingly wholesome wannabe starlet who wows him in an audition. After spending some time together, Megan's agent drops the bomb: Kyle wants to marry Megan, and will pay her mega money if she does. It's hardly a fairy-tale romance, of course, because Kyle also happens to be involved in the Institute of the Higher Mind — which, according to Megan's friends, makes him "weird and cult-y."

More: E!'s new drama is a lot like another vintage family drama

"Weird and cult-y" are also words that could describe Cruise's real-life relationship to Scientology, an extremely controversial "religion" that was recently the subject of the very scary HBO documentary Going Clear, which alleges that the group doesn't just hold bizarre beliefs, but is, in fact, quite dangerous. One big rumor circulating around the time of Holmes and Cruise's whirlwind romance was that Holmes was hired to "play" Cruise's wife — something that the New York Post reported would earn Holmes a reported $3 million each year she stayed with Cruise. And stay she did — before reportedly blindsiding him by slapping him with divorce papers after five and a half years of marriage.

Could The Arrangement really be based on the Holmes/Cruise relationship? In a word: definitely. Though it's unclear how many liberties the new series will take with this story, it's hard not to draw parallels from Kyle's onscreen BFF Terence, the leader of the Institute of the Higher Mind, and David Miscavige, Cruise's own best bud and the leader of the Church of Scientology. Sorry, Cruise, but there's no way that The Arrangement wasn't looking at your life and thinking, "Damn, this would make one hell of a mystery drama."

More: The Family: Who's evil and who's just misunderstood?

The biggest difference between this show and the real-life scenario? It seems that the fictional Megan may hold more secrets than Holmes herself. Though Kyle and his cult may be what we're terrified of in this new series, Megan may be the one who ultimately surprises us with her secret past. I'm going to assume it's darker than a leading role on Dawson's Creek.

Will you be tuning into The Arrangement? Sound off in the comments.

7 DIY floral-inspired projects that are gorgeous for spring

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Refresh a room this season with floral-inspired projects that will last all through spring and into summer. From fresh bouquets and floral fabrics to whimsical wreaths and colorful garlands, these fabulous flower DIYs will really make your home blossom. Whether you're looking for a quick weekend craft or wanting to take your next outdoor party to a whole new level, these pretty petal projects are just what you need.

More: 9 creative — and cheap — ways to upcycle your old furniture

Check out these 7 creative flower DIYs from the blogger community at Porch.com.

1. Floral mouse pad

Image: The Crafted Life

Dress up your desk for spring with this DIY floral mouse pad! With fun fabric, Mod Podge and a bit of cork, you can put together this cute mouse pad within minutes.

2. Floral wall clock

Image: Lovely Indeed

This is by far the cutest wall clock we have seen! Perfect for a bridal shower or brunch, DIY this floral wall clock for your next spring party.

Next: More DIY floral projects

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3. Floral quote globe

Image: A Joyful Riot

Calling all globe lovers: This DIY is for you! Turn an old globe into a floral masterpiece with paint, Mod Podge, wrapping paper and a few crafty tricks.

More: 7 Decor DIYs for a tropical paradise at home

4. Floral canvas art

Image: Brepurposed

Faux flowers and cute canvases make the perfect pair in this DIY project! Hang them on a wall or display them on a table for a fresh floral look all year long.

5. Paper flower garland

Image: Lia Griffith

Next: More DIY floral projects

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Ditch the vase and DIY this paper garland to keep your home bright and colorful this spring. Download the free flower paper garland template to make your own!

6. Floral curtains

Image: Design Love Fest

Bring a bit of floral magic into your home with these cheerful curtains you can DIY. Mix, match and layer faux flowers for a festive and fun look.

7. Flower framed mirror

Image: Paper & Stitch

Add fresh flowers to your home with this unique DIY project. With a variety of flowers, a round mirror, floral wire and tape, you can make your own gorgeous mirror in just six simple steps.

More: Get the Kate Spade look for less with these copycat décor projects

Forget babies tweeting in utero, a mom just gave birth live on Facebook

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It was inevitable. A California woman just gave birth on Facebook Live, her husband live-streaming the beautiful journey from start to finish. It's not everyone's cup of tea, but hey, it's their Facebook page, so who's to judge?

Right as Fakamalo Kihe Eiki's wife began getting settled in her hospital room, the proud father-to-be started rolling. In a series of videos, Eiki documented parts of his wife's 19-hour labor, including when she began pushing and when the parents got to first hear those magical baby screams. "Baby’s out, baby’s out!" Eiki excitedly says from behind the camera. "I’m so happy right now." Everyone seems to be happy and healthy, and Eiki even posted a follow-up message to his followers after his little one was born. "Thanks guys for enjoying the gift of life with me...lol come celebrate next weekend bbq if in area..." he wrote.

More: What babies really look like fresh out of the womb, in all their goopy glory

If you're interested in seeing the miracle of birth, things get pretty exciting around the 35-minute mark:

facebook live birth

facebook live birth

Of course, not everyone would be so bold to post a moment as typically private and vulnerable as childbirth to Facebook, but clearly Eiki's wife was OK with what her husband was doing. Again, it might not be the norm, but it's what they, as a couple and as two people about to become parents, wanted. So, why not celebrate with them?

More: This printable guide is about to solve all your baby-naming squabbles

Live-streaming child birth and posting intimate photos from the delivery room (or home) have gotten much more popular over the last few years. Some feel that it's crass, but if people post mundane videos and photos to their social media accounts, why not document and memorialize something as special as the birth of a child? If someone who's incredibly active on social media posts things like videos of their dog, photos of their coffee and 14 photos from a trip to the park, why wouldn't they document this momentous occasion? Why wouldn't they want it somewhere where it will be forever?

Also, while live-streaming childbirth on a place like Facebook Live is probably reserved for more extroverted people who like sharing so much of their lives, it's also a good solution to keeping the birth — the actual birth — private while still being able to share it with relatives and friends across the world. Most people have been embroiled in some sort of battle, where they're trying to explain why they don't want their mother-in-law in the delivery room with them. Maybe something like this could help soften the blow.

More: When I plan to stop breastfeeding is none of your damn business

With posting such an intimate moment for millions of people to see of course comes criticism. Not everyone is onboard with making something normally so private so public, but hey, when it comes to parenting — and when it comes to social media — there really is no one size fits all, right?

Would you ever live-stream your birth?

Dear CBS, air Nancy Drew or I'll boycott your shows

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What else would Nance Drew, girl detective, grow up to be but a strong woman serving as a New York City police detective?

The now 30-something cultural idol, played by Sarah Shahi (Person of Interest, Fairly Legal, The L Word, Chicago Fire), stars in the pilot that was passed on by CBS because — are you ready? — according to Deadline Hollywood, it tested well but skewed too female for the network’s schedule.

More: Dear CBS, let me solve your budget problems — cancel Supergirl

According to the last survey by the Bureau of Labor Statistics, when it comes to watching TV, the average hours per day for persons who engaged in the activity totaled men at 3.80 hours and women at 3.29. These are not landslide numbers in favor of guys. In fact, my guess is that men watched longer only because whatever game was on went into overtime. Therefore, I am not sure why such deference is being paid.

To her Twitter followers, outraged that the show was not picked up, Shahi responded, “I believe we need strong female role models. She [Nancy Drew] def could have been one.” I could not agree more. When it comes to kick-ass female cops, Olivia Benson has been carrying the ball far too long. Also, NBC has canceled Debra Messing's The Mysteries of Laura, whose title character I thought was a fine runner-up.

More: The Mysteries of Laura review: I think I'm in love

Nancy Drew first appeared in 1930 as a character in a book series. She evolved as a heroine for subsequent generations. The books are still published today under the uber title Nancy Drew Diaries where she uses current technology to solve crimes.

When I was a young girl, I found Nancy Drew empowering, as she was an equal to the Hardy Boys, evidenced by The Hardy Boys/Nancy Drew Mysteries, which aired from 1977 to ’79. In the 1980s, an older and more professional Nancy emerged in The Nancy Drew Files, which also included romantic subplots.

Feminists have argued that the character's enduring appeal is that she has a mythic hero quality, as well as challenging the idea that femininity can’t also be intelligent and fearless.

I was excited and proud to introduce Nancy to my daughter in 2007, when Emma Roberts played her in the latest updated movie version.

As a native New Yorker, I love the idea that this dedicated crime-solver would join the NYPD.

More: VOTE: Who is TV's best female detective?

Word is that corporate sibling CBS Television Studios is now seeking other prospective buyers for the show, described as a contemporary take on the iconic character as a police detective investigating and solving crimes using her uncanny observational skills while navigating the complexities of life in a modern world.

Hulu? Netflix? Someone has to be savvy enough to know that this classic female figure needs to be back on television to inspire young women, as well as those of us who sometimes need to remember how feminine, intelligent and fearless we are.

Where do you stand on Nancy Drew?

For hating each other IRL, Nathan Fillion & Stana Katic seem in love in Castle clip

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Can we just take a moment to recognize what pros Castle's Stana Katic and Nathan Fillion are?

Rumors have run rampant that Fillion and Katic feuded for years behind the scenes, but you'd never be able to tell it by watching the two on screen. In a new clip from the Castle series finale, Fillion and Katic act out a scene over the phone in which they're forced to say goodbye to each other, each knowing the other is in grave danger. The actors deliver heartfelt sentiments, despite the fact that there's a huge possibility they hate each other's guts in real life.

"Babe, I gotta go," says Katic's Beckett.

More: Nathan Fillion's Castle send-off to Stana Katic is infuriating fans

"Will you stay at the precinct?" asks Fillion's Castle.

"I promise, I'll stay here... I love you," Beckett says, full of emotion.

"I love you, too," answers Castle.

Castle finale trailer

Castle finale trailer

Of course, the words hang heavier with fans who already know there's a good chance that Beckett will die in the finale episode, considering Katic was written off the show before ABC announced the series' cancellation — and Castle producer Alexi Hawley fueled the flames of speculation that Beckett will face an untimely death during a recent interview with Entertainment Weekly.

"There is death in every episode of Castle," Hawley said when asked if Beckett would die, though he declined to elaborate as to whose death it would be. "We don’t want to get into that too much. There’s definitely danger.

"Their lives are in jeopardy pretty much from [the] jump," Hawley added. "What we wanted to do was keep pulling the rug out from under them. Things get dangerous very fast. Ultimately, it’s a back-and-forth between being the hunted and being the hunters all the way through the finale."

More: Castle's Stana Katic reminds fans of the show why they're so important

ABC just announced Castle's cancellation last week after a huge amount of backlash from fans that resulted from Katic being let go from the show. The gossip mill reported that her firing came down from execs because of a long-standing beef between Fillion and Katic, and it was reported that Katic was often in tears on set because Fillion was so awful to her.

The Castle series finale airs tonight at 10/9c on ABC.

What do you think? Is the Fillion/Katic feud rumor BS, or are these two just amazing actors?


Who cares about Nathan Fillion's snarky tweet — Stana Katic stole the Castle finale

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And that's a wrap! After eight seasons, ABC's Castle is officially over after the series finale aired on Monday, May 16. Fans from across the world have tweeted about the ending and how sad they are that this is the end of the road for the show, but one of the show's leads, Nathan Fillion, has also shared his thoughts.

More: Castle has finally come to an end, but Nathan Fillion may be OK with that

Fillion was particularly chatty during the screening of the finale and engaged with fans on Twitter, and while he thanked viewers for their support during this "incredible journey," one of his tweets seemed a little bitter.

Nathan Fillion Twitter

Nathan Fillion Twitter

Reacting to a fan who claimed he revealed a major spoiler, he responded with a rather snarky, "What are they going to do? Fire me?"

Nathan Fillion Twitter

Nathan Fillion Twitter

Of course, this tweet has been getting a lot of attention — because really, no one wants to think that Castle's leading actor is leaving the show filled with bitterness — but it's not Fillion's tweet that's really important here: It's the way the fans feel about the show.

More: For hating each other IRL, Nathan Fillion & Stana Katic seem in love in Castle clip

And judging from their reaction, Castle was much more than a TV series watched for pure entertainment, and Stana Katic's character, Kate Beckett, in particular, served as inspiration to many.

Katic didn't have much to say during the finale. However, she did retweet a touching message from series creator Andrew W. Marlowe who claimed that the world was a "richer place" because of her character, as well as herself — a message that fans definitely agreed with.

Stana Katic Twitter

Stana Katic Twitter

Andrew Marlowe Twitter 3

Andrew Marlowe Twitter 3

More: Castle's Stana Katic reminds fans of the show why they're so important

It's clear that portraying Kate Beckett as such a strong female lead has inspired women and given many fans a role model.

Reaction to Andrew Marlowe's tweet

Reaction to Andrew Marlowe's tweet

Reaction to Andrew Marlowe's tweet 2

Reaction to Andrew Marlowe's tweet 2

Reaction to Andrew Marlowe's tweet 3

Reaction to Andrew Marlowe's tweet 3

Reaction to Andrew Marlowe's tweet 4

Reaction to Andrew Marlowe's tweet 4

Reaction to Andrew Marlowe's tweet 5

Reaction to Andrew Marlowe's tweet 5

We're going to miss the show, but fans are so right — Kate Beckett was definitely one of the best female characters on TV, and she will be remembered fondly.

Do you agree? What did you think of the Castle finale? Share your thoughts with us in the comments below.

The hardest part of being a teen mom is how the world treats you

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At 16 years old, I was quiet, moody and often very distant. My home life was unpredictable and abusive. I made plans to graduate, join the military, attend college after serving, have a career and live peacefully alone — possibly with a cat. However, one night changed my life, and instead of taking the ASVAB test, I took a pregnancy test.

More: What I thought I'd be better at by my forties

I remember one day at high school, where I'd been doing my best to keep my pregnancy hidden from everyone. I got up to walk across the room and one of the boys called out loudly, "Hey, did you get knocked up? Whoa! Who would ever do that?" The room erupted in laughter. I couldn't breathe; the embarrassment enveloped me. The laughter was so awful.

The next week I was asked to leave the school before my condition became contagious. Parents of my friends refused to allow their daughters to be friends with me, out of fear.

I had my son when I was 17 years old.

I was told repeatedly that my life was over. I'd never get a good job. Nobody would ever love a girl with a baby. The comments from other people didn't stop. In grocery stores, I would hear women talking about how unfair it was that "kids can get knocked up in the backseats of cars" but those who choose to do it the "right way" struggle. As if somehow their struggle was my fault.

Young mothers, like I was, are mothers like anyone else. We love our babies the same as any other mother, and we feel the same instincts and fears like any other parent. Yet our lives are lived under the microscope, judged for our mistakes and judged for having sex. Instead of being welcomed into the parenting community, teen mothers are rejected and labeled.

Shaming girls for choosing to take responsibility for not only their bodies but for bringing a child into the world isn't helping anyone. I didn't "make a mistake"; I made the responsible choice to take accountability for my actions and chose to put the life of my child before myself. No matter how hard other people tried to make it for me, I am a great mom. We need to stop calling babies a "mistake." Those words hurt, and they live on long past the moment.

More: My son made me cry and it made our relationship stronger

Teen pregnancy is a combination of a lot of issues, and blaming the girls helps no one. We need to stop slut shaming and tearing apart our young women for having sex that ends in pregnancy. Girls are left to make sure they have condoms or birth control, or they have to face making the decisions about pregnancy. That's not OK. We need to talk more to our boys about their roles as men.

Let's have more open and frank conversations with our younger children about what sex is all about. Let's tell them what their options are for having sex instead of believing they are too young or "not that kind of kid." Let's arm our children with both information and access to protection if they need to use it.

As a young woman, I gave birth a healthy baby boy. Yes, I struggled. I had to work harder with less sleep, but I managed to finish high school and go to college. I took whatever job was offered. It was hard, but my life didn't end. I didn't end up on drugs or in a gang, and neither did my son.

I became a preschool teacher at a low-income HeadStart school so that I could not only give back to my community but so I could also help other young parents feel confident about being parents and overcome the stigmas placed upon young families by empowering them to get an education, take parenting classes and be their child's advocate.

I am not ashamed of the road that I took. I was a teenager when I became a mother. My age didn't change our ability to thrive as a family.

My son showed me how to love and be loved. I was able to see myself as someone worth fighting for. I learned how to have a healthy relationship not only with another person but also how to see my life from a different point of view.

It wasn't the life I had imagined for myself. But it was the life that I have been blessed to have, and I wouldn't change it for anything.

More: I was a teen mom and I have never been accepted by other mothers

If you'd take parenting advice from a prince, you're in luck

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Does royalty give you extra-special parenting powers? Of course it doesn’t. But we still want to know if the young royals do anything different than the rest of us when it comes to caring for their babies. We have no idea whether or not Prince William’s secret for comforting a crying baby works, but we can imagine plenty of new parents will be giving it a shot. Cue the sound of running water in family homes across the world.

More: Courtney Stodden's pregnancy comes at a difficult time for the reality star

Dad-of-two Wills shared his tip during the launch of the royal family’s new mental health charity, Heads Together, on May 16. When asked what he does when his children — 2-year-old Prince George and 12-month-old Princess Charlotte — cry, Prince William, 33, said he used to calm down his infant son by running water. Apparently this worked wonders.

Since becoming a dad, Prince William has made no secret of the effect his children have had on his life. In an interview for the British documentary When Ant and Dec Met the Prince: 40 Years of the Prince’s Trust, he opened up about how fatherhood has changed him.

"I'm a lot more emotional than I used to be, weirdly," he said. "I never used to get too wound up or worried about things. But now the smallest little things, you well up a little more, you get affected by the sort of things that happen around the world or whatever a lot more, I think, as a father."

More: What babies really look like fresh out of the womb, in all their goopy glory

And at U.K. charity Place2Be's offices in London — with Kate Middleton and Prince Harry — for the Heads Together launch this week, Prince William answered "my children" when asked what made him happy.

If Prince William's running water tip works for your baby, great! If not, well, at least it's kind of reassuring that even the royal family will try anything to get a few minutes of relief from a newborn's wails.

And actually, there's method to his madness. Studies have shown that background white noise — such as running water, a car engine, hair dryer, washing machine or vacuum cleaner — may be calming for a baby because it reminds them of the sort of sounds they would hear in the womb. It's part of the fourth trimester theory, pioneered by Dr. Harvey Karp, author of The Happiest Baby on the Block, who advises that parents treat themselves as a "walking uterus" in the first three months after birth to help their infants grow accustomed to the outside world.

According to Dr. Karp, in the third trimester, babies are used to hearing blood rushing through the placenta, and it's even noisier than a vacuum cleaner. So white noise is familiar to them and helps them to calm down and fall asleep.

And for parents of the particularly stubborn infants out there who carry on screaming over all the white noise you can throw at them? Prince William, over to you.

More: If Rob Kardashian gets his way, this baby's going to have a classic name

I've gotta admit, this guy choosing his cat as a prom date is kinda genius

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Finding a date for the prom can be super stressful. It's likely one of the first formal occasions you'll be attending with someone other than your family, so whoever you pick to accompany you should be special. However, if the girl or guy of your dreams is unavailable for whatever reason, don't despair. Chances are you have a very respectable alternative date right under your nose.

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No, not your sibling — I'm talking about your pet. Now before you start naysaying the idea, check out how one 18-year-old dude from Germantown, Maryland, made it work with his beautiful cat, Ruby.

Since Sam Steingard wasn't able to find a suitable human date, he decided to ask his best furry lady friend instead. Of course Ruby couldn't let down her human buddy, so she threw on her best party dress, and the two posed for the cutest prom photo you ever did see.

cat prom date

cat prom date

Out of respect for Ruby's nerves, they didn't make it all the way to prom, but their photo sesh more than succeeded in dubbing her best prom date of the year.

Steingard's story made me realize that there are so many great reasons to bring your pet to prom instead of a human date (totally kidding — but also kinda serious).

More: Your dog might not like hugs as much as you do

1. They won't take forever to get ready

Pets don't need hours to primp before a big night on the town. All they have to do is throw on a dress or a bow tie, depending on what gender they identify with, shake their fur into place, and they're good to go.

2. They'll never judge you for scoping out other chicks/dudes

Your pet is the perfect wingman. Since it's not romantic between you two, they won't ball you out for scoping other attractive ladies/gents.

3. You can use them as an excuse to ditch out early

If your prom suddenly gets incredibly lame, you can simply say to your friends, "You know, guys, I think Snuggles is getting hungry. It's time I take her home and feed her her dinner." Boom — perfect exit strategy.

4. They'll make you the star of your prom

There's no better way to become the focal point of your prom than by walking in with an attractive cat or dog on your arm. OK, maybe if you manage to score a famous supermodel, but come on, how likely to happen is that?

5. Your prom photos will go down in history

I refer you to the amazing photo above.

6. There's no better slow-dancing partner than a pet

You know what's better than holding someone close to you on the dance floor? Holding someone close to you who wags their tail and/or purrs.

7. They won't get too drunk and throw up on you

Pets are not fans of the drink. However, if you overfeed them beforehand, a little throw-up could be in your future, so be sure to bring wet wipes.

8. Your parents won't mind if they spend the night

Actually, they'll probably be pretty mad if you don't bring them back home with you.

More: The prom trend we definitely wish was a 'thing' back in the day

All it took was a $1.2B yacht to squash those Orlando Bloom cheating rumors

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It's probably safe to say there's no trouble between new couple Orlando Bloom and Katy Perry.

More: Katy Perry shuts down Orlando Bloom and Selena Gomez rumors with one tweet

Just a few days after Bloom was spotted partying with Selena Gomez, sparking cheating rumors, he and Perry were seen cozying up together on the most extravagant vacation ever: They chartered a $1.2 billion yacht. Yes, you read that right. Not million. Billion.

The superyacht, called Eclipse, is owned by Russian billionaire Roman Abramovich. It has 24 guest suites, room for 36 guests, two indoor swimming pools, two helipads and its own movie theater, dance club and beauty salon. Perry and Bloom were photographed looking all smiles on the deck on Saturday. They're staying on the yacht while they both attend the Cannes Film Festival in the South of France.

Katy Perry and Orlando Bloom spotted on yacht in Cannes

Katy Perry and Orlando Bloom spotted on yacht in Cannes

More: Selena Gomez can't keep her hands to herself because they're all over Orlando Bloom

Perry and Bloom have been dating since around January, when they were first spotted flirting and getting close at a Golden Globes afterparty. They've been practically inseparable since then, vacationing together in Hawaii and sharing cozy dinners in Los Angeles.

But just last week, Bloom was spotted in Las Vegas with Gomez, who he's been romantically linked to in the past.

Sources told Us Weekly that Bloom wasn't cheating on Perry and that "nothing happened" between him and Gomez.

"It was totally nothing and harmless with Selena," an insider said. "He was in town and came to say hi to their manager. That night, they all left in the same car with their manager, got hamburgers and then each went home separately."

Perry and Gomez each also denied the cheating rumors on Twitter.

More: 36 celebs who’ve spoken publicly about their favored presidential candidate

And the most unpopular baby name in the U.S. is...

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Picking a name for your baby can feel like a huge responsibility, because it is. It's the name they're almost certainly going to be using for the rest of their life, and most parents work hard to choose a name with a lovely sound and cadence that has nothing but positive connotations.

For baby girls, naming them after a goddess is never a bad place to start, since they have name recognition and awesome meanings just by default. Who wouldn't want to name their child after an ethereal, powerful badass with incredible beauty? Well, if that badass is Isis, the ancient Egyptian mother-goddess associated with the moon and fertility, the answer is, not that many people nowadays.

More: These baby names are on the verge of extinction, so use them now!

With the release of the Social Security Administration's list of popular (and not so popular) baby names last week, name nerds everywhere have a whole bunch of data to pore over now, and one little nugget of information that people picked out very quickly was Isis' fall from grace as a baby name. It's not surprising, but it is a little unfortunate.

The reason for the dramatic nosedive — the name plummeted over 1,000 spots — is the other ISIS. The terror group has gone by a lot of names — ISIL, Daish, Daesh or just IS — but ISIS, which stands for Islamic State of Iraq and Syria, is by far the acronym by which it is most well known. Which means that when people hear "Isis," they aren't thinking of the supreme mother-goddess of the Egyptian pantheon; they're thinking about bombings and atrocities. It's no wonder that parents are hesitant to use it.

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It wouldn't be the first name to disappear almost entirely due to its negative connotations. Jezebel and Lucifer are two other religious names that are commonly seen as far less than divine. History can really do a number on a name as well. Take Adolf, for instance, which means "noble wolf" but conjures images of genocide. The name remains fairly unpopular for the heinous things it reminds us of.

Parents fear their children will be ostracized for having names with negative histories behind them, and that's not unreasonable. In fact, ever since ISIS started making the headlines, kids who share a name with the group have had their fair share of awfulness to contend with. That can mean bullying or the full-scale shunning from the makers of delicious hazelnut spreads. Moms who had Isis on their short list before 2014 have even considered changing the name they once loved, swapping out the first "s" for an "r" to make Iris. Other parents and adults named Isis aren't taking it lying down, though: There's even a petition to name the terrorist group something else entirely to spare the people who are being unjustly criticized the cruelty of people who can't bother cracking open a history book.

More: Sizzling-hot baby names for sunny summer babies

Whether or not you would ever name your baby Isis given the events of the past year or two is, of course, your prerogative. But we all should remember that for the little girls who already share a name with the Queen of Heaven, undue speculation about whether or not they're terrorists isn't just ignorant, it's totally uncalled for. If you see a kindergartner named Isis, you can probably safely conclude she wasn't named for the group conducting despicable acts of rape and murder, so there's really no need to ask her parents just to be sure. When in doubt, firmly press your lips together, and refrain from being a jerk.

Other names have made it back from the brink, like Delilah and Lilith, so there's no way of knowing right now if Isis will be on the outs forever. There's always a chance that once the raging Dumpster fire that is ISIS is doused, people will be comfortable using it again. Until then, be kind to the little Isises of the world, and remember, even positive names can be negative ones in disguise. There's no telling how many people snatched up the name Brody without knowing that it actually translates to "ditch" in Gaelic.

I finally understand how inspiration porn hurts kids like mine

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My journey as a parent of a child with a disability has been a series of blessings, mistakes and good intentions. I’d say the same about my experience as a writer focused on parenting a child with a disability. I’ve learned much in these brief six years; above all, I’ve learned there’s much more to learn.

I’ve also learned a little about grace and allowing myself time to learn. Life doesn’t offer a six-week night course in disability 101. Until I had someone in my life with a disability, until the experience became as personal as motherhood can be, I just bopped through life hoping to get it right, hoping not to offend anyone in general.

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Then I had my son Charlie, who has Down syndrome. Then my ears burned when I heard someone toss out the R-word. Then my legs wobbled as I stood, knowing I was prepared to speak out and not let the moment pass.

But holding my baby in my arms didn't make me an expert on Down syndrome. Charlie is almost 6 years old now, and sometimes this journey — learning how to advocate for my son and all people with disabilities — feels like a never-ending graduate program with constant pop quizzes. I've definitely flunked some along the way.

Three years ago, when Charlie was barely 3, I wrote an article called “The Dissection of Inspiration Porn.” Inspiration porn describes when people with disabilities are called inspirational solely or in part on the basis of their disability. I meant well, and I can’t dismiss that essay now because I know fully that at that time, that’s how I felt. But personal essays are like diary entries, and who hasn't cringed at one's scribbles during puberty?

In this case, the sentence that now makes me cringe reads, “To the naysayers who scowl when a feel-good story goes viral, please keep your cynicism to yourself.” What I should have written was, “Please keep your cynicism to yourself, because I’m not ready to process what it means.”

My thinking evolved. My experiences broadened. Back then, I needed to see proof that my son could be included. Now, I want proof he is fully included for the right reasons: because he has that right.

Examples of inspiration porn abound. There's the high school class that named a young man with Down syndrome as its homecoming king, garnering headlines about the students' "compassion." What if they just actually, really liked the guy? Then there was the undefeated wrestler who "let" another wrestler with Down syndrome win a match. When that young man is lauded as a hero, the message is that a person with Down syndrome needs to be given breaks to be happy and that winning is everything — or at least a way to make this young man with Down syndrome feel like he belongs.

You might remember a story out of Nashville earlier this year. The local ABC affiliate reported: “Robert, who has Down syndrome, got to suit up and play with Franklin Road Academy's basketball team… With just five seconds left in the game, Robert's school was leading, 61-47. A teammate passed the ball to Robert, who was waiting beyond the 3-point line. When Robert sank the shot, cheers filled the auditorium. As the clock ran out, students rushed the court and hoisted Robert on their shoulders.” 

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Was this a moment of a lifetime for Robert? Maybe. An earlier version of the story reported Robert’s basket won the game. Perhaps the reporter or editor couldn't believe such hullaballoo could occur over a shot that didn't win the game?

Robert's coach told one media outlet: "If we're ahead comfortably or behind and kind of out of the game, we'll put those guys in at the end of the game." By "those guys," he was referring to Lewis and the other team manager, who also has Down syndrome.

What if Robert had been “allowed” to play all season? What if he had been fully embraced by the team and encouraged to hone his skills and contribute — every single week? Instead, he was designated “team manager,” a role that stays benched. Finally given a chance to play, he nailed a three-pointer and the arena went nuts.

When videos like this go viral, they reinforce the message that people with disabilities need the mercy and charity of typically abled people to be happy and succeed in life.

Robert might have landed a three-point shot in every single game that season, but we’ll never know. He wasn’t given the chance. His coach presumed he wouldn’t. Then they all patted themselves on the back when their momentary allowance — for Robert to participate as a full-fledged member — paid off in the form of an accomplishment.

The whole scenario reeks of ableism — a term I didn’t know until only a few years ago. Ableism is the discrimination in favor of able-bodied people. Ableism says someone without disabilities is the norm or the standard, and perceives anyone different as less than. “An ableist perspective asserts that it is preferable for a child to read print rather than Braille, walk rather than use a wheelchair, spell independently rather than use a spell-checker, read written text rather than listen to a book on tape, and hang out with nondisabled kids rather than with other disabled kids,” writes Thomas Hehir in an essay titled “Confronting Ableism.”

Now I know better. Just as I’ve spoken up when I’ve heard someone say something hurtful and ignorant, I will speak up when people do something that’s all about making them feel good — and isn’t that the essence of inspiration porn?

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Last week, I sobbed with joy as I watched Charlie’s very first musical production as a kindergartner. He was surrounded by his peers and as proud as could be. We fought so hard for him to attend our home school and learn alongside his peers in the general education classroom. I was overcome by happiness to realize this was the success we strove to achieve.

Parents I barely knew sent me photos of Charlie dancing, clapping and singing away. No one said, “He’s such an inspiration!” Rather, “He had so much fun!” The joy on his face was all-consuming and spread through the auditorium. He deserved that fun. He deserved to participate. He deserved to be a part of the group.

He also deserves to be allowed to succeed and to fail. His partner onstage was the music teacher, and she guided him skillfully through the two-minute performance. She is the same teacher who has expertly wooed him from the car at drop-off in the mornings by putting him to work carrying her crossing guard stop sign. She gets it. He wants to belong. He wants to contribute. And let's face it, he also wants to sport the shiny, bright-red sign that makes everyone freeze in place.

Next time, I hope he can participate with a classmate as his dance partner. Will it go smoothly? Maybe not. But we’ll never know if he’s not given the chance to try. The effort will be the success, and I will celebrate that success.

Charlie doesn’t inspire me because he has Down syndrome. Charlie inspires me because he will firmly grasp any opportunity to sing, dance and beam. He inspires me because when he unravels people’s expectations, he changes the world. Sometimes, I can see it transform before my eyes.

A dear friend and fellow parent of a child with Down syndrome once made T-shirts with the directive, “Presume competence.”

Amen.


The trailer alone shows us Mariah Carey's reality show will be quite a treat

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We're finally getting a sneak preview of Mariah Carey's new reality show.

More: Mariah Carey made guests dress like her at her birthday, because why not

Mariah's World premieres later this year on E!, but in the meantime, the first full promo for the show has just been released, and it's making us even more excited to get inside Carey's world.

The show will give fans and viewers an inside look at Carey's glamorous lifestyle. It's being shot as she prepares to head off on an international tour and get married to Australian billionaire James Packer. And since Carey's reputation for being a huge diva is likely driving some of the interest in the show, the promo proves there will be no shortage of diva moments once Carey hits the small screen.

"I am not Cinderella," Carey says in the promo. "My life has not been a fairy tale."

Mariah Carey Mariah's World promo

Mariah Carey Mariah's World promo

More: Mariah Carey gets slammed by her own brother, called a "witch"

But as the words are coming out of her mouth, the clip shows a series of glamorous events, champagne and fireworks and Carey steps off her private jet in a sparkling silver ballgown.

As Carey claims in the promo that she's "just like anybody else," she also claims that her wedding is "the most important event that's ever happened."

And in probably the most diva moment of the trailer, Carey explains why she so often wears sunglasses indoors.

"I'm wearing these glasses because we're in fluorescent lighting," she shares, sporting a pair of oversized black shades. "I have a rule which states that I will not be seen in florescent lighting without sunglasses. I know it's very '90s."

More: Mariah Carey's manager is reportedly causing serious drama

Do you think Mariah Carey is as much of a diva as she's portrayed to be? Do you plan to watch Mariah's World? Let us know down in the comments.

Justin Timberlake drops not one but two music videos for 'Can't Stop the Feeling'

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Want to start your Friday off with some dance dance dancing?

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Justin Timberlake dropped his new single today, and it's the upbeat summer anthem we've been waiting for. In addition to a sick beat and that gorgeous JT falsetto in the chorus, the song, "Can't Stop the Feeling," comes with a video full of A-list cameos and fire dance moves.

"Can't Stop the Feeling" is off the soundtrack for DreamWorks' upcoming movie Trolls, and the video features the whole cast getting down to the song, including A-listers Anna Kendrick, Gwen Stefani and James Corden.

Justin Timberlake's new single

Justin Timberlake's new single

This is Timberlake's first new release in almost three years, but that's not to say he hasn't been busy — he also stars in Trolls, which is set to hit theaters Nov. 4.

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Timberlake has been teasing his fans about the upcoming single on social media all week, dropping snippets of the song and answering questions from fans. When one follower on Twitter asked on Wednesday what the new track would be called, he replied, "#CantStopTheFeeling... 2 more days," sending fans into a frenzy with the name and the release date.

JT's upcoming album is still pretty much a secret, but all through the recording process, he's been giving hints about what we can expect to hear. He's released quite a few photos from the studio, including shots he took with Pharrell and Little Big Town, all but promising some big names featured on some of his tracks.

And until the rest of the album drops, we'll be happy dancing to "Can't Stop the Feeling," which is sure to be a huge hit.

UPDATE, May 17: Timberlake made our dreams come true and gave us yet another music video for the single. It has even more people dancing (because how could you not to this song?) and Timberlake wearing an all-white ensemble and dancing like a total BAMF. It's pretty great; take a look:

Justin Timberlake official Can't Stop the Feeling video

Justin Timberlake official Can't Stop the Feeling video

More: Drunk Justin Timberlake hilariously puts paparazzi in their place

What do you think of Justin Timberlake's new single?

Not everyone would breastfeed an abandoned baby, but this mom did

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We've all heard stories of women breastfeeding their sister's and friend's babies — stepping in with a big heart and a boob full of milk to give an infant what it needs. But breastfeeding a baby who has been abandoned in the street? How many of us could honestly say we'd do that without hesitation?

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A young woman in northwestern China's Shaaxi province has given us all something to think about. One morning in the city of Xianyang, an office worker passed what she thought was a box of garbage on the street, but when she heard cries, she realized it held an abandoned baby girl. The crying baby lay among some bedding, half a bag of milk powder and 100 yuan (around USD$15).

Other passers-by gathered around the plastic storage box to try to work out what to do. It’s believed that the baby girl was no more than a few days old and may have been born with cerebral palsy. While some people went to inform the police and others left to fetch water for the infant, a 26-year-old woman simply listened to her maternal instinct — she picked up the baby girl, cradled her in her arms, lifted her shirt and allowed the tot to latch on to her breast.

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It’s unknown whether the woman herself was a new mother or had even had any breastfeeding experience, but it doesn’t matter. Her actions caused the child to immediately stop crying, providing her with some much-needed comfort and warmth.

The baby girl is currently undergoing medical tests to establish whether she has any health problems, and authorities are trying to track down her parents. Her future is unknown, but one thing is for sure — her ordeal was made slightly easier by the selfless woman who didn’t hesitate to step in when she was in desperate need of an act of love.

More: If you'd take parenting advice from a prince, you're in luck

Brace yourselves for an addition to the listeria recall

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Get ready to root through your pantry — there's been another addition to the massive listeria recall of the past few weeks.

This time, Quaker is getting in on the recall. Its Quaker Quinoa Granola Bars contain sunflower seeds that may have been contaminated with listeriosis — the same sunflower seeds that caused Trader Joe's to recall several of its products last week.

More: Massive frozen food recall turns deadly — check your freezers

The recalled Quaker Oats products include two varieties of granola bar:

  • 6.1-ounce boxes of Quaker Quinoa Granola Bars Chocolate Nut Medley with UPC code 30000 32241 and best-before dates of 10/16/2016 and 10/17/2016.
  • 6.1-ounce boxes of Quaker Quinoa Granola Bars Yogurt, Fruit & Nut with UPC 30000 32243 and best-before dates of 10/10/2016 and 10/11/2016.

The bars were distributed nationwide, and though no illnesses have been reported yet as a result of their consumption, Quaker is voluntarily recalling the bars to make sure no one gets hurt. If you have any of the recalled products, you should throw them away, or you can return them to the place they were purchased for a full refund.

More: All the Trader Joe's foods caught up in that huge frozen food recall

I never thought reaching into the pantry would feel so scary. Trying to eat more produce? Sorry, your frozen fruits and veggies might be contaminated! Looking for a healthy, on-the-go breakfast or lunch? Better check your granola bars and salad to see if they're included in the recall. Oy.

Here's hoping that these food corporations will start taking a closer look at how our food is made so they can avoid these costly recalls. If listeriosis-related deaths aren't enough to motivate them, maybe the hits to their bottom lines will be.

More: How not to get listeria — the food poisoning that means business

Leaving a cult after 14 years complicates your relationship with God

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I love television. I am a movie nut and enjoy everything the entertainment industry has to offer. One of the great things about TV is the way in which viewers often see themselves in some of their favorite characters. We connect with their situations, with their attitudes and with their perspectives on life. Out of the many fantastic female leads gracing the small screen today, Ellie Kemper in the title role on Unbreakable Kimmy Schmidt resonates with me in the most personal way.

I am Kimmy Schmidt.

Like her, I too spent 14 years of my life living under the authority, control and manipulation of a man who framed his need for power as a call from God. My brother's and my deep involvement in what I can only describe as a cult happened the way it does for many people who grew up the way we did. A single mother trying to make a living for her children saw no harm in allowing her kids to be so involved in a religious entity. I mean, it’s a church — so what harm can come from that?

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My mother asked very few questions because she trusted the notion that a church is a safe place. I had no idea the blind dedication, having to ask permission to go on trips, skipping family celebrations, adhering to a strict dress code and the expectation to always be at every single activity, among a host of other misplaced priorities, were the signs of a religious cult. My mom was never involved like we were. In fact, when she tried to protest many of the church’s ways, we vehemently defended them. From the age of 13, I wholeheartedly allowed this person and his leadership team to dictate the projection of my life all in the name of “pleasing the Lord.”

The thing about those years is that I honestly thought I was doing God’s work. More than that, I believed my religious devotions, centered on the activities and “vision” of a church, meant I was living a spiritual existence.

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I mean, I went to Bible study and summer camp, worked up to 60 hours a week (for free) and gave my time, money, effort and energy. How could I not be in the will of God? I mistook my busyness and blind dedication to a man with ulterior motives as a relationship with a higher power. It wasn’t until I broke free of the oppressive legalism that I found a life-giving path that taught me the difference between religion and spirituality.

It was not an easy feat for me to relinquish the brainwashed ideals about the world I held as my own for nearly 15 years. I am the oldest of three children to a single mother who placed her focus on providing for her kids with a limited educational background. She trusted the church folks with her babies.

I didn’t wear pants, makeup, jewelry, nail polish, skirts above my knee, color in my hair or sleeveless shirts, among a host of other things that were off limits. I attended the local university instead of going away to college and sacrificed personal advancement as well as blood relationships. So imagine how it felt to find out the pastor’s son molested different boys under his influence. Or that he told congregants horrible things about me as a way of isolation so my “rebellious ways” wouldn't infect others.

You see, that’s how he maintained control. If someone showed signs of what he considered to be rebellion — which pretty much meant they had a different opinion — he’d spring into action, calling on the other leaders to encourage their mentees to steer clear of said person. For me, after being in it for so long, and starting to feel disillusioned with the control and scrutiny about how I wanted to live my life, the last straw came in January of 2011 when his wife called a handful of female “influencers” into her office and it turned into a prayer session about the length of our skirts. I remember sitting there thinking, “This cannot be what it means to live for God — crying out because my dress comes a half-inch above my knee.” How could anyone find true spirituality in such a religious environment?

At that moment, I decided to research the history of the dress “standards” and other legalist control tactics the pastor used on us. After months of reading, praying and self-reflection, at the age of 27, I walked away. I met with the pastor and let him know my stance. This man that I called “dad” for the last 14 years ended our conversation with, “Don’t become an enemy of this church.”

He said not to use social media as a way to spread discord. He turned around and did the very thing he “warned” me not to do. Just like that, all of my sacrifice went down the drain. His daughters, whom I considered my sisters, cut all ties with me. People who I spent holidays with, instead of with my family, stopped talking to me and did not invite me over anymore. Even after I finally left town a year later, when the pastor heard I’d be home for my high school reunion, he reached out to the only contact I had left at that church and told them horrible things about me when he thought I’d be staying at her house. He practiced manipulation of the highest level.

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After leaving the cult, my faith was shaken severely. I went through a bout of depression, bitterness, anger and frustration. I could never reconcile how God would allow individuals who claim to “have the truth” treat people the way I was treated. But it has been five years since I left and I can truly say that I am freer and more connected to the universe. To me, those are the makings of real spirituality, not being mixed up in the “do’s and don’ts” that keep so many people from achieving authentic piety.

In my apathetic and cynical state, I didn’t want anything to do with a church or religion. It wasn’t until I realized that spirituality is the real objective that I became a better person. A more healed person. I am at peace with my past experiences and my outlook on the future feels good.

My relationship with a higher power is not contingent on what I wear or where I go anymore. Spirituality means being in tune with yourself and living your life in a way that fulfills your purpose — that satisfies your reason for being here. Some find that through attending a local church that truly has the Word, and for others, it means something totally different.

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So what does spirituality look like for me? Well, I set time aside first thing in the morning (or sometime through the day) at least three times a week, to meditate and read uplifting material. Whether it’s the Bible or inspirational literature, it’s important for me to have uninterrupted quiet time where I can clear my mind and speak affirmations into the universe. I find a great deal of harmony in my world in doing so.

I have a lot of growing to do, and just like Kimmy Schmidt, I’m okay with that. Life is about finding your way, and I bless the day I started finding mine.

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