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Jennifer Hudson spills the beans about how to calm crazy kids at bath time

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When she's not busy relishing in her general awesome-sauce, Hudson balances work and family as a working mom to her young son David. Hudson is currently partnered with Johnson's Baby on their new "So Much More" Campaign, and she took some time out of her full schedule to dish about what every mom loves to talk about — babies.

Jennifer Hudson

Johnson's new global campaign focuses on the importance of a calming bath time ritual as a way to stimulate a baby's senses and provide an opportunity for parents to connect with their child before bed. As essential as bath time is each night, it's not always sunshine and roses. As a mother of two toddler boys who are more likely to wrestle than take a quiet bath, this is a dilemma I face often.

With a young son of her own, Hudson can relate. When asked about her typical bath and bedtime routine with David, she says, "Weekdays are more of shower days [because of school], and on weekends, he says, 'Mommy, I want to take a bath!' So we take a bath. He has all his little toys, so many toys that he can barely get into the bath!"

Bath time at the Hudson house sounds about as wild as bath time at my house, but Hudson shares that baths get even more fun with age. Since her son is no longer a baby, she says, "Now we have letters, so I use it as a time to teach him."

Hudson plays and moves around sticky bath letters to teach her son to read. She calls it "elevating" bath time as a chance to connect with David and keep track of what he is learning.

Hudson looks forward to bath time specifically because it provides that pocket of time to bond without distraction or phones at the end of the day. She explains, "All that stuff goes away, so it's just you and the child, and you can focus on that and put all of your energy into them."

For Hudson, the appeal of the bath time ritual comes down to the solitude and the special time you can carve out with your child at the end of the day. Because of this consistency, Hudson has noticed a positive change in David — he is calmer and more independent as he learns how to master his own nighttime routine. Even better, Hudson finds bath time relaxing for herself as much as her son. She says, "Everything goes away. I end up finding myself enjoying it more than he does."

So there you have it — JHud may be ridiculously talented (and I still carry an American Idol-sized torch for her), but she's not above getting splashed in the bath by her son. Though it can be challenging to stick to a soothing routine and commit that time to your child each night, Hudson sees the bigger picture.

When asked about her favorite part of being a mom, her reply is both heartwarming and straightforward, "My son! It's as simple as that."

More on Jennifer Hudson

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QUIZ: Which Grey's Anatomy character are you?

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To find out whether you are more like Miranda Bailey, April Kepner or Callie Torres, take this quiz. And if you find yourself flinching at the word quiz, you probably aren't like any of them! These ladies are tested 24/7, so suck it up. (That’s my attempt at tough love, Grey's Anatomy style.)

Grey's Anatomy Quiz

Grey's Anatomy Quiz

More on Grey's Anatomy

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Gina Rodriguez has big dreams for Grey's Anatomy — and we say yes
Ready for Shondaland Thursdays? Not without our drinking game!

8 Inspiring boy bedroom designs to steal ideas from

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We asked top bloggers to share stylish boys' rooms. The results? Incredible ideas to get you started on your kid's bedroom. From music themes to hanging beds, these design elements will have you itching to get started with your own fabulous design.

1. Unique furniture and personality

Infarrantly Creative

Image: Infarrantly Creative

"The pipe hanging beds add a touch of industrial and allows such a unique aspect to the design," says Beckie from Infarrantly Creative. "And what 7-year-old doesn't go crazy over hanging beds?" Borrow the industrial elements and the focus on the child's personality.

2. Sports theme for sibling rivalries

Sports theme for sibling rivalries

Image: Kristen Duke Photography

"We decorated the room with inspirational quotes as well as sports paraphernalia, along with a picture of the two of them to remind them how much they love each other!" says Kristen of Kristen Duke Photography. Don't be afraid to segment a shared room by interest, even if those interests clash.

3. Surprising colors and clever storage

Surprising colors and clever storage

Image: East Coast Creative

"I love giving family furniture pieces new life to make them fit my spaces," says Jess from East Coast Creative. "There's a lot of love and history in those pieces, so it's fun to use them in a new way!" Borrow this flair for color by using unique accents.

4. Music themes and industrial decor

Music themes and industrial decor

Image: Little Bit of Paint

"I love the industrial look, and paired with a music theme it makes this one of my favorite rooms in our house!" says Therena from Little Bit of Paint. Get the look with industrial elements like wire shelves, exposed lights and distressed furniture.

5. Thoughtful design and bright accents

Thoughtful design and bright accents

Image: Delightfully Noted

"I really like how the striped wall breaks up the room, and I adore the little reading nook with the personalized name blocks!" says Jennifer from Delightfully Noted. Try this at home by creating a functional reading nook in your boy's room.

6. Clean style for a tween boy

Clean style for a tween boy

Image: All for the Boys

"It's a space that both my son and I love being in, where he can grow and add pieces that fit his style as time goes on," says Allison from All for the Boys. Borrow the thoughtful art accents and muted grays.

7. Modern and fresh DIY style

Modern and fresh DIY style

Image: DIY on the Cheap

"The thing I love most about my boys' room is that it's a space they can enjoy now while they are young, but it can also grow with them as they get older," says Erin from DIY on the Cheap. Get this modern style by painting your own furniture finds.

8. Stylish vintage trains

Stylish vintage trains

Image: Chic on a Shoestring Decorating

"I love that we were able to create a one-of-a-kind headboard on a tight budget that will easily last into my son's teenage years," says Kate from Chic on a Shoestring Decorating. Borrow this style by creating a more grown-up color scheme in yellows and grays.

More kid room ideas

Easy updates for your teen boy's room
Create a homework corner for your kids
Chevron-inspired decor for babies and kids

Fox News, you’re wrong: Here’s how Frozen positively impacts boys

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But for some reason the folks over at FOX have found a reason to ice the movie with chilly sentiments saying that it portrays men as fools and villains, which they believe is harmful to little boys because it threatens their masculinity.

Really?

I beg to differ.

Many parents like myself appreciate the girl empowerment theme and my son too has enjoyed the strong humorous male characters. This movie is for him just as much as it is for his four sisters.

How dare FOX assert that this movie threatens any boy's masculinity? I have to say that's a very backward way of thinking. This is not the 1950s when women were expected to grab an apron and get to cooking and rubbing their man's feet while barefoot and pregnant. It shows progression to see women and young girls take care of each other sans a man as seen in Frozen.

My 6-year-old son loved Frozen and asks me to play the movie several times a week. He has the action figures too and sleeps with his plush Olaf at night. Since he has four sisters, I need and want him to understand that girls are not weak and waiting for a man to come and save the day.

FOX is sending the wrong message if they think our sons should not see women fending for themselves and if they believe every story has to have a Prince Charming who is the only one who can make a difference in a girl's life.

Frozen shows all little boys that girls rock. But even more it shows that a strong family bond rules.

Yes, it turned out that the villain in Frozen didn't turn out to be Anna's Prince Charming. But so what? There is truth in knowing that there are bad guys, and I want my son to see that character and know that he will never be that dude. Villains exist in the real world, ya know.

Boys everywhere need to understand and know what a powerful woman is through seeing various depictions and not just their mom as an example. It's great to see on screen that girls can think on their own and stand up for themselves, especially in a highly-sexualized society where women are often depicted on TV as sex figures or dumb blondes.

And men don't always come to the rescue. Boys need to see that all bad guys don't have guns. There are plenty of bad guys with handsome faces who are fooling women.

Anna saving Elsa is an anthem in true sisterly love. And goodness knows my daughters fuss and fight, but seeing Frozen reassures to them that no matter what, they've got each other's back and they don't need a boy to save the day.

My son's masculinity is no more threatened watching Frozen than Guy Fieri's or Chef Gordon Ramsey's is whipping up Frittatas on the Food Network. Men can cook, right? Yes. And boys can certainly be entertained by Frozen without it being a threat to their boyhood.

Get over it FOX. No, even more, Let It Go!

Photo credit: Walt Disney Pictures

Barber offers to punish your kids with awful haircuts

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If you fall into the gleeful public embarrassment camp of parents, maybe you will appreciate this Atlanta barber's idea. According to a thread posted on Reddit, A-1 Kutz Barber Shop & Salon of Snellville, Georgia, will give your little guy a highly unattractive "Benjamin Button Special" haircut if you just can't get him to behave.

Barbershop

Image: Reddit

Why is this public shaming so attractive to frustrated parents? The Washington Post reports that Russell Frederick and the barbers of A-1 Kutz offer this humiliating haircut for free three days a week to parents who are looking for a different way to discipline their kids.

The "Benjamin Button Special" is designed to perfectly resemble the hairline of an old man, as the name suggests. A barber will shave off your child's hair at the crown until he looks like an elderly man so that all of his classmates can mock and ridicule him.

This haircut stunt makes a great viral story, and you have to hand it to A-1 Kutz for jumping the shark. But beyond the LOL appeal of the old man cut used to punish kids, I'm disappointed in the parents who participate.

As a parent in the social media age, I have seen hundreds of examples of social media shaming. It's not a good look. Nonetheless, most of these parents are applauded for putting their foot down and doing "whatever it takes" to teach their child a lesson.

Here's what it takes to teach your child a lesson: Establish a loving, trusting relationship with open communication. Set personal standards in your house that you stick to. Enforce punishment to help your child develop character, without bragging about or advertising your parental authority.

I grew up in a strict authoritarian Christian household, and I will never be able to stomach this type of "hilarious" shaming of kids. Kids are people too. Parents are there to help and guide their children and punish when necessary — not to humiliate their kids to keep them in line.

This barbershop deserves credit for executing an advertising gimmick that really worked. Shame on any parents who participated.

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Cheating couple caught on camera in most embarrassing way

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Last week, the couple got very down (and very dirty) after hours, thinking that nobody could see them. They both worked at a company called Marsh, Ltd. and from what we now know, she is in her 20s and newly engaged and he is a senior manager much older than her and married with children.

Bad, bad, bad all around. See below:

crazyromp

crazyromp

Their romp went viral when patrons from the pub started sharing their photos on social media and while it's very embarrassing and may cost them their jobs, there are worse consequences. Their poor significant others. I can't even imagine if my husband were caught cheating in this flagrant, obvious way. How painful!

I also feel badly for them, though. They thought they were in private. They weren't. Whether or not they will get in trouble with the law is one thing. But they have been heavily punished enough without it. Losing their jobs. Losing their families. The utter humiliation. All for some sex. It doesn't seem very worth it, does it?

It all goes to show that cheating never really leads people anywhere good. Even when you think you are in private, there are always more eyes looking in, judging and telling you not to do what you are doing. It's just too bad they had to learn the hard way.

More on cheating

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How to cheat-proof your relationship
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7 Ways you're doing sushi all wrong (VIDEO)

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Are you guilty of this move?

sushi GIF

Image: Giphy

That's actually two sushi sins being committed in one shot: Dunking the rice side and leaving remnants behind in the soy sauce. How many other faux pas are you committing without even knowing?

Proper sushi etiquette will keep you from making a mess, but more importantly, it will ensure you don't offend the sushi chef. I don't know about you, but I don't want to be the diner that offends the man preparing my fugu (you know, the poisonous puffer fish).

pufferfish GIF

Image: Giphy

Commit these rules to memory, and you won't have to worry about a thing. Except maybe this.

parks and rec GIF

Image: Giphy

Because eating all the sushi must be a sign of respect too, right?

sushi rules

sushi rules

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This golden retriever is seriously excited about tennis (VIDEO)

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They can't follow the game, and it's hard for them to buy into the athlete storylines. But this golden retriever named George is the exception. He's found his true sports passion: tennis.

Golden Retriever watches tennis

Golden Retriever watches tennis

Makes sense. What does a golden retriever like more than a good game of fetch with a nice, slobbery tennis ball? Not much. Although the other dog in the household doesn't seem nearly as enthusiastic.

It's so fun to watch this guy jump up and down excitedly as if to say "Hit it over here!" while he watches the Australian Open. It's also refreshing to see a dude like George appreciate a women's professional sport. Very Title IX of him.

More dog videos we love

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Nikki Reed's engagement ring from Ian Somerhalder is stunning (PHOTO)

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The unbelievably gorgeous duo were captured in Atlanta, Georgia, on Monday, smooching in a photo that very prominently featured the Twilight actress sporting a new jaw-droppingly gorgeous (and equally huge) engagement ring!

The ring, is not only gorgeous, it is extra beautiful for its unique and antique features. Upon closer inspection, it appears to be a round diamond surrounded by other smaller round cut diamonds in a floral pattern.

Nikki Reed engagement ring tweet

Nikki Reed engagement ring tweet

Too beautiful. For a closer look, check out People magazine's close-up.

More: Guess we were wrong: Ian Somerhalder and Nikki Reed are engaged

Somerhalder and Reed only have been together since July 2014. Reed was previously married to American Idol alum Paul McDonald, and Somerhalder broke up with longtime girlfriend, and The Vampire Diaries costar Nina Dobrev, in May 2013.

More: PHOTO: Nikki Reed and Ian Somerhalder are the cutest celeb couple ever

Now, don't hate me for saying it; you know you're thinking it. The world needs them to bless us with lots and lots of babies of unbelievable beauty.

Like… now.

Well, I guess we can wait until we are done drooling over how outrageously beautiful Reed will look in a wedding gown.

But then, seriously, you two, do the right thing for all humanity and get to baby makin'.

More: Feminist Ian Somerhalder explains how the world is failing women

Sisters Lennon & Maisy's Charli XCX 'Boom Clap' cover is so beautiful (VIDEO)

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The Canadian Nashville sister duo published another video on YouTube yesterday, and it will captivate you for three-and-a-half solid minutes.

Their stripped-down version of "Boom Clap" features their pitch-perfect iconic harmonies and equally perfect hand clap/stomp combination.

On top of their angelic voices, I personally couldn't stop coveting Maisy's red army boots, super cute gingham-inspired skirt and Lennon's crocheted pants.

You may or may not know these two beautiful young ladies, but that doesn't mean they haven't been killing it since they came onto the scene. In addition to appearing on the hit show Nashville, the two have performed on Good Morning America, The View, reached the Top 40 on the Billboard Hot Country Songs chart, graced the stage of the Grand Ole Opry a whopping 10 times and opened for Taylor Swift at the CMA Awards.

Take a few minutes out of your day to slow down and listen to this hauntingly beautiful cover of Charli XCX's The Fault in Our Stars theme smash hit, "Boom Clap."

Lennon & Maisy Boom Clap

Lennon & Maisy Boom Clap

And then check out the rest of their videos on Youtube for more beautiful music to brighten your day.

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Today Trayvon Martin would have turned 20

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You remember Trayvon Martin, right? The black Florida teenager shot and killed while walking through his suburban neighborhood. The teenager senselessly murdered by neighborhood watchman George Zimmerman, who was subsequently acquitted of second-degree murder and manslaughter. Trayvon Martin, the 17-year-old who was murdered simply because he looked threatening with his hoodie up while carrying a pack of Skittles.

Now do you remember?

In the years since Trayvon Martin's murder, a wave of protests has gone through this country, from New York to Missouri to California. Protests with a singular message that #BlackLivesMatter. We have watched acts of violence toward black men born out of fear, but with the news of another unnecessary black death has been a spark for a new civil rights movement. A movement that finally recognizes the brutality shown toward communities of color. But movements fizzle, and I have to ask myself, what happens next?

When Trayvon Martin died, people across the internet put their hoodies up in protest. His name became a trending topic on Twitter. As with anything that is trending, people who wouldn't normally discuss issues related to race decided to chime in, because if it's trending, then it must be important. Everyone needed to have an opinion. Then there was Zimmerman's trial and the subsequent verdict. Again, the outcry caused a trend, and once again, everyone had something to say. Today is Trayvon's birthday, and I have seen a few tweets mentioning his name and remembering this child gone far too soon. Then it's back to discussing Saved by the Bell on Jimmy Fallon and whatever Brian Williams said or didn't say. How soon we forget.

I wonder, in this day and age, where attention spans roughly 140 characters, if pervasive societal issues are out of sight, then are they out of mind? Just because systemic racism isn't trending, do people think it's not happening?

#BlackLivesMatter is still being shouted across the country. The deaths of Trayvon Martin, Michael Brown and Eric Garner have served as a catalyst for this movement, and though their names are no longer on a sidebar, that doesn't mean we should forget. Though I suppose we're on to the next big thing for outrage instead of continuing a much-needed conversation on communities of color and the disproportionate amount of violence toward African-American boys and men.

Today, on his 20th birthday, Trayvon Martin isn't a trending topic. Neither is #BlackLivesMatter. But brutality and racists don't stop simply because they aren't mentioned at the top of a news broadcast. We aren't "post-racial" simply because race hasn't been mentioned among your group of friends. Racism doesn't end when it's no longer discussed on Facebook.

In the coming weeks, Trayvon's parents will be speaking in Nebraska and Texas on behalf of and in memory of their son. They will be speaking on peaceful protest, social justice and the importance of African-American lives. They will continue to bring awareness to their son's life, because awareness leads to conversation. Conversation which is imperative, because if we don't talk about what is happening and what has happened, we are quick to forget. Forgetting leads to repeating the same actions. We will continue to be a part of a vicious cycle if those of us who do care do not stop shouting from the rooftops that black lives matter. That Trayvon Martin's life mattered and continues to matter.

More on racism

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DIY candy heart valentine wreath tutorial

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Supplies:

Candy heart wreath supplies

  • Wooden heart
  • Paint
  • Paintbrush
  • Glue
  • Large candy hearts
  • Ribbon
  • Scissors

Directions:

1. Paint the heart

Candy heart wreath step 1

Cover the front and the back of the wooden heart with a coat of pink or red craft paint, then let it dry.

2. Glue the hearts

Candy heart wreath step 2

Starting in the center of the wooden heart, start gluing the candy hearts to the wood.

3. Keep adding hearts

Candy heart wreath step 3

Keep gluing hearts to the wood until the entire wooden heart is filled. Leave the heart to sit on a flat surface until the glue has dried completely.

4. Add a ribbon and hang

Candy heart Valentine's Day wreath

Once the glue has dried under the candy hearts, flip the heart over and glue a piece of ribbon to the back. Tie a bow in the ribbon and hang your new candy heart Valentine's Day wreath.

More Valentine's Day craft ideas

Make a Valentine's Day mailbox
Valentine's Day party crafts for kids
Valentine's Day crafts for kids

Wiz Khalifa calls Amber Rose a 'foul creature' in his harsh Twitter rant

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More: Wiz Khalifa reading about how he looks like a 'homeless woman' is epic (VIDEO)

In fact, Khalifa, whose real name is Cameron Jibril Thomaz, let that be known during his latest tweets, in which he appears to be calling Rose a "foul creature" and accusing her of using their 2-year-old son, Sebastian, in an effort to spite him.

The angry rant started soon after a fan told the "Work Hard, Play Hard" rapper via Twitter to "get your wife back n*****," to which the Khalifa replied, "no thanks [sic]." He then appeared to tweet his true feelings about his ex.

Wiz Khalifa Twitter

Wiz Khalifa Twitter

Wiz Khalifa Twitter 2

Wiz Khalifa Twitter 2

Wiz Khalifa Twitter 3

Wiz Khalifa Twitter 3

Wiz Khalifa Twitter 4

Wiz Khalifa Twitter 4

More: Amber Rose's bikini pictures prove she's got a bigger butt than Kim K (PHOTOS)

No word on what the unnamed woman reportedly did, but it's clear Khalifa has strong feelings for his son, and he wants to be in his life. Khalifa used Twitter as a platform to gush about his baby boy and the joy that he brings him.

Khalifa tweeted, "as long as he's playing and smiling i'm cool. can't be pissed when i see that handsome face [sic]."

Wiz Khalifa Twitter

Wiz Khalifa Twitter

Wiz Khalifa Twitter 2

Wiz Khalifa Twitter 2

More: Did a Playboy model trick Wiz Khalifa into making a sex tape for money?

So, there you have it. If you were wondering if Khalifa and Rose might one day get back together, the answer is no.

Fifty Shades: Here are all the released clips so far (VIDEOS)

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In this new clip, we see Christian Grey, played by Jamie Dornan, showing his lover Anastasia Steele, played by Dakota Johnson, his playroom. Unlocking the door, Christian shares the contents of his playroom with Anastasia, who responds with a gasp and, "Oh my God!"

Fifty Shades clips 4

Fifty Shades clips 4

Of course, this is hardly the first clip to be released during the run-up to the film, and we have almost lost track of how many teasers there have been.

We have seen everything from Christian Grey getting dressed in his immaculate walk-in closet filled with black suit jackets and crisp white shirts, to him heading to the hardware store for some cable ties, rope and tape (the clip gave off a really creepy vibe and Anastasia even calls him "the complete serial killer").

Fifty Shades clips

Fifty Shades clips

Then there is also this clip, where you can watch Miss Steele get a special internship offer from Grey — and the questions he asks are not all about business.

Fifty Shades clips 2

Fifty Shades clips 2

In another clip, Christian admits that he is incapable of leaving Anastasia alone, despite the fact that he just doesn't do romance.

Fifty Shades clips 3

Fifty Shades clips 3

Aside from the countless mini-trailers and exclusive promo pics, there's also the official trailer that fans can feast their eyes on. It's jam-packed with important events and accompanied by a haunting backing track.

Fifty Shades of Grey exclusive trailer

Fifty Shades of Grey exclusive trailer

Red wine-braised short ribs are an elegant but easy meal for date night

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Braised meats are not hard. In fact, despite the steps and decent-size ingredient list, it's an incredibly easy meal to put together. It just takes some time. I can't think of a more appropriate use for the saying "good things come to those who wait" than this recipe. It's comforting, hearty and would even make a wonderfully romantic Valentine's Day dinner, if you ask me. I'll gladly take this over a box of chocolates all day long, especially if it means finishing off the rest of the bottle of wine you opened to make it.

Red wine-braised short ribs recipe

The intoxicating smell of these short ribs cooking all afternoon in your kitchen will leave you counting down the minutes until dinner.

Serves 4

Prep time: 10 minutes | Cook time:  3 hours 15 minutes | Total time: 3 hours 25 minutes

Ingredients:

  • 3 pounds bone-in short ribs
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper
  • 2 celery stalks, chopped
  • 2 medium yellow onions, chopped
  • 3 carrots, peeled and chopped
  • 2 tablespoons flour
  • 1 tablespoon tomato paste
  • 1-1/2 cups red wine (zinfandel or cabernet sauvignon is best)
  • 10 sprigs fresh thyme
  • 3 sprigs fresh rosemary
  • Large handful fresh parsley
  • 6 garlic cloves, smashed
  • 2 dried bay leaves
  • 3 cups beef stock

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place a large Dutch oven over medium-high heat.
  3. Season the short ribs generously with salt and pepper.
  4. Pour the olive oil into the pot, and once it is hot, add the short ribs. Brown for about 3 to 4 minutes per side. Using tongs, transfer the short ribs to a plate, and set aside.
  5. Add the celery, onions and carrots to the pot, stir, and cook for 7 to 10 minutes, until softened and starting to brown in color.
  6. Add the flour and tomato paste, stir to evenly coat the vegetables, and cook for 1 to 2 minutes.
  7. Add the red wine and short ribs back into the pot, stir to loosen any bits stuck to the bottom of the pot, and bring to a boil. Reduce to a simmer, and let cook for about 15 to 20 minutes, until the wine is reduced by half.
  8. Add all the herbs, garlic and beef stock to the pot, and gently stir. Make sure the short ribs are nicely nestled in the liquid. Bring to a boil, then cover, and transfer to the oven.
  9. Cook in the oven for 2-1/2 hours, until the ribs are falling off the bone.
  10. Remove from the oven, and let sit for 10 minutes before serving.

For tons of great recipes, like our I <3 Comfort Food page on Facebook.

More short rib recipes

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Asian short ribs and noodles
Red wine- and apricot-braised short ribs


To my patient with depression: What I want you to know

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The first time you came into my office to discuss your mood, I was hopeful. You were here, and you were asking for help. You had finally taken the first step to feeling better and improving your mental health. I was hopeful that together we would find a treatment plan that worked for you. I was hopeful that you'd fully recover from your depression and lead a happy life. First and foremost, I want you to know that that hope has never left me. I still hope for those things, and I still believe we'll get there, regardless of the time we've been trying for. Please believe that I still have hope.

Sometimes you break down in tears in my office, overcome by sadness. Sometimes you're distant and emotionless. Completely flat. The latter scares me much more, because I worry it means you've stopped caring. But then I remember: You're here. Please know that I notice your demeanour, the words unspoken, and I worry about you more than you know. I've gotten to know you over the many visits we've had, and I know you care about others — sometimes too much. I also know that there are people — including myself — who care about you. I know that the people who care most about you don't always understand what you're going through, which is not only frustrating but hurtful. Please know that I am here for support whenever you need it.

I know that sometimes you carry a lot of guilt. At times you may feel as if that guilt is swallowing you whole. Did you know that guilt is often a part of depression? I want you to know that your guilt is a symptom, like the pain in a patient with arthritis. I want to help you with your symptoms, so please be honest with me. Sometimes you speak of so much self-hatred that it hurts my heart. I know this isn't something that happened over night — it's too deep. Please know that when treating your depression, I always keep this in mind. It is my greatest goal in your treatment to help you learn to love yourself. I know it won't happen overnight, but I have faith it will happen. Small steps.

Please know that I'm not a drug pusher. I know that counselling and exercise are often the first-line treatment for mild depression. I also know they are both vital in your treatment plan regardless of the degree of your depression, and I will continue to discuss them throughout our time together. But sometimes we need to consider medication. And if the first one doesn't work, please don't give up. Work with me. When it comes to exercise, I don't expect you to run a marathon if you're currently not exercising at all. Start off slowly — go for brisk walks. Sometimes you tell me that counselling isn't for you. You think it won't be helpful. Did you know there are many different types of counselling? If traditional psychotherapy isn't right for you, then please consider cognitive behavioural therapy or dialectical therapy. I know you want to get better — you're here. Please consider my advice. Let me know what's getting in your way. We're in this together. And if you have questions, I'm here to answer.

Sometimes I'm frustrated. I'm frustrated because I feel like I care about your mental health more than you do. You don't always take my suggestions seriously. I know your lack of motivation is also a symptom of your illness, and I am so sorry if my frustration shows. I often blame myself for not being able to motivate you, for not having all the answers.

When you tried to hurt yourself, I cried. I never told you, but I did. I felt like I failed you. Sometimes I worry that I don't know how to help you. What I do know is that I won't give up on you. I will keep trying. Please don't give up on me. Keep fighting.

Sincerely,

Your Doctor

If you or someone you know is struggling with depression, there are resources available. Find resources and help in your area here.

More on mental health

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Dad refuses to abandon his newborn with Down syndrome

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Now, hoping to leave Armenia to bring his son back to his homeland of New Zealand, the first-time — and abruptly single — dad is turning to strangers for help. "This really came out of the blue for me," he told ABC. "I don't have a lot, I have very little in fact. The goal is to raise enough for a year so I can get a part-time job so Leo doesn't have to be in daycare and I can help care for him."

Leo's mother has had no contact with the baby, who is only two weeks old. Forrest knows Leo needs love, support and affection full time during these crucial first months of his life. He will use the money raised to return home where Leo will have support from extended family and educational opportunities. According to Forrest's GoFundMe page, an estimated 98 percent of all babies with Down syndrome born in Armenia are abandoned every year. These children often go on to live their entire lives in orphanages.

The shocking question is how so many parents, including Leo's own mother, could heartlessly abandon their children. Even the doctors who delivered baby Leo acted with horrific callousness, covering his face as if hiding something shameful.

baby leo

Image: Bring Leo Home/GoFundMe

Forrest hopes that Leo's story will shine a light on the repulsive attitude toward people with Down syndrome and other disabilities that remains pervasive in Armenia and other parts of Eastern Europe. "Your support of Leo will also help draw healthy attention to this enormous problem — Armenia's hidden shame — and help the push for change, education and acceptance — for Armenia's forgotten babies," he says.

Touched by Leo's story and Forrest's courage, people from all over the world have already raised over $200,000 to give this perfect baby the future he deserves. Forrest says that portions of the funds will go toward programs to encourage Armenian parents to love and accept children with disabilities — as well as to the facilities that care for the babies who have been abandoned by those who should have been their fiercest advocates.

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Home lice treatment ends tragically with a child’s death

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My heart goes out to the family dealing with this horrible tragedy and I cannot even imagine the pain they are going through, and I'm sure they wish if they could turn back time they never would have covered their daughter's head with a plastic bag. I think it bears repeating that you should always keep all plastic bags away from infants and toddlers; it's just too dangerous and scary especially when we read about cases like this. From Mass Live

"Police were called to a home on Cass Street on Saturday afternoon for a report of a child not breathing, Delaney said. The first officers on the scene found the child, a girl, had apparently suffocated while undergoing a treatment for head lice, he said."

"Specifically, the child's relatives covered her scalp with mayonnaise and then put a plastic shopping bag over her head, he said."

"The child was apparently then left unattended for some time, and the bag somehow slid down over the child's face and suffocated her, he said."

There was another child in the home with head lice, but the family members had shaved his head instead.

If your child does get head lice, the CDC recommends over-the-counter treatments, the washing of bed linens and clothing in high temperatures and contacting your pediatrician.

This story is so sad and tragic and it serves as a reminder that we all need to be careful to keep all plastic bags away from babies and small children. My heart goes out to this family.

More parenting news

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EXCLUSIVE: Dove Cameron explains why bullies are victims, too

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After speaking with her for only a few minutes, in fact, it's hard to imagine anyone could ever be anything but reciprocally kind to someone so genuinely good.

On her own struggles with bullying

The truth, though, is that Cameron — like so many young men and women today — battled a societal epidemic that, until recently, was often heard about but never actually discussed: bullying.

"School for me was not the best," Cameron opened up. "I actually left school in the seventh grade because I was being so severely bullied."

But why was she a target? Well, that's a complicated question with an even more complicated answer.

"I don't know that there's any rhyme or reason to bullying... it's not even the bully's fault, which is why it's such a difficult thing to combat. It's not like you can say, 'This is the right side and this is the wrong side,' because obviously a happy person is never going to want to inflict pain on somebody else. So the bullies are really victims themselves and yada, yada, yada, pop psychology, but it's true," she said.

But Cameron intends to help curb bullying any way she can and, come Feb. 8, that includes the airing of a special episode of Liv and Maddie that sees the girls and their friends confronting a fellow schoolmate who has been "rating" them based on their looks.

Liv & Maddie Still

Image: Disney

It's a script the 19-year-old actress is particularly proud to be part of.

On tackling the topic through Liv and Maddie

"I thought it was really beautiful. I read it as we were doing our first table read Wednesday morning and it made me cry, you know? It was a teary episode for me!" she shared, laughing. "I'm proud of us. I'm proud of this cast and crew for trying to pull off something as touching and relevant as this."

Still, in some ways, Cameron wishes there wasn't a need for the episode. "I'm a little sad that it's still so relevant," she said, "but I'm also just proud of this generation for being so aware and for everybody being so in touch with their feelings and really trying to create waves and send out a positive message."

In the episode, many friends feel the need to change their looks to try to pander to the boys mandating the ratings. Happily, they ultimately rise above the insularity to embrace all those things that make them unique.

On the inherent beauty of "imperfections"

Which begs the question: Was Cameron ever singled out for a perceived "flaw" she has since come to love?

"Oh, my God, yes! Let's see, I got made fun of all the time growing up for being too small," she started. " A lot of people thought when I was 11 that I had an eating disorder, simply because of my size."

And that, she says, is indicative of the many layers of bullying that exist. "Body-shaming in general is so upsetting and it has become so popular to have the whole conversation of body-shaming be about being overweight."

Sadly, this polarizing focus has led to a backswing. "We have kind of gone in the other direction where we are shaming girls who are naturally very thin and that's not fair, either," she elaborated. "No one wants to be called a Skeletor and no one wants to be accused of harming themselves in that way — and while I don't try to keep an 11-year-old frame, I have come to accept the fact that I'm very small."

Cameron also rattles off her "big forehead" and "really crooked teeth" as what others have seen as flaws, but which she now finds beautiful. "I like little imperfections," she said. "I think every girl has a laundry list of that kind of thing, right?"

Liv & Maddie still

Image: Disney

On the trouble with assumptions about bullies

Of course, because of Cameron's looks, she — much like another ambassador against bullying, The Kind Campaign's Lauren Parsekian — has been met with the occasional, "But you're so pretty... why would anyone pick on you?"

But the misconception that certain types of people are the bullies and others are the bullied is just that: a misconception. "It's just like anything else," she said. "If you don't really look at it — if you don't really break it down — you're gonna fall into the category of stereotypes."

In speaking with people who have approached her about being bullied, Cameron has uncovered a revelatory truth.

"A lot of the time when I talk to people who experience this, it's because they are special! It's because they are more talented, more intelligent... they have something special to them," she said.

Of course, most people being bullied don't see it that way.

"Usually a victim of bullying can't see that," she explained. "They say, 'Oh, it's because I have braces,' or 'Oh, it's because I'm too skinny,' or 'Oh, it's because I have bad skin,' when it's really because the bullies see something in them that they wish they could find in themselves."

Cameron doesn't actually think bullying is based on anything insulting. Rather, it's a matter of the bully feeling as though they lack something within themselves.

"If you were bullied, you understand. If you are someone who has witnessed bullying, you understand. And if you are someone who has bullied before, it's probably because that's what you learned to do because someone did the same thing to you," she said. "There is no one who is not a victim in that circumstance."

On the secret weapon against bullying

And one of the most powerful weapons we have to fight back against the negativity bullying stems from — and creates — is a sense of community, insists Cameron.

"While I think it is the most beautiful thing in the world to find support in yourself, you can only really keep that up for so long. I think it's important to have strength in yourself knowing you can rely on you when no one else is there, but also when you can rely on a number of people when you can't be there for yourself."

So it's Cameron's sincere hope that with the upcoming episode of Liv and Maddie, she can contribute to fostering that sense of community — starting with fans.

"Even though at times people don't think art or film can have such a huge impact on the undercurrent of conversations among youth, it can fuel sort of mini-revolutions and changes in schools," Cameron told us, "and I think this episode just has a huge opportunity to start that conversation in a younger crowd or to at least give strength to one that is already going."

Liv & Maddie still

Image: Disney

As for how she hopes to impact people personally, Cameron simply hopes to perpetuate that conversation.

"I hope to be regarded as someone who generally has a lot to say on this topic," she said, "and maybe sort of a voice for people who hope to rise above negative language and negative environments and turn their lives into something beautiful."

Don't miss this special episode on Sunday at 9/8c on the Disney Channel!

Liv & Maddie preview

Liv & Maddie preview

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How AnnaLynne McCord saved a young girl's life

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SheKnows: I love that I Choose wasn't your traditional PSA — and I especially love that you managed to say so much without ever saying a word. Can you elaborate on the moment inspiration struck and how you built on it from there?

AnnaLynne McCord: Thank you, first of all. Yes, it came to me in the shower (laughs), where all my ideas come to me. I went running upstairs in my towel to my friend Yelena, who was staying with me, and I was like, "I have this idea!" It was kind of a combination of a lot of things in my life coming to a head in a personal way — and me really wanting to obviously tell the story of human trafficking and continue to raise awareness for this — but on a very personal level I wanted to kind of vest, as an artist, my own story inside of it.

SK: You have been so brave in being open with your own story since your tell-all interview with Cosmo last year, which I'm sure is a hard thing to do but liberating, too. How has sharing your story impacted your humanitarian efforts?

AM: My story is that I was sexually assaulted when I was 18, so I am the girl who chooses, and I'm also the girl who didn't. So for me, it's two ends of the spectrum. I'm someone who, yes I was sexually assaulted, but I still love sex. I didn't love sex that night, but it didn't damage me; it didn't taint me. And I feel like in really getting to know my girls in Cambodia — the survivors of human trafficking that I've worked with over the last six years — the biggest thing that resonated with me was people who come with me on their first trip are very, like, (whispers), "Don't say anything sexual."

AnnaLynne McCord Pic 2

AnnaLynne McCord Pic 2

But my girls make sex jokes! You know? They laugh at it. They don't laugh obviously at the severity of the situation, but how are they supposed to cope with their story if they're crying about it for the rest of their lives? They've come to terms with it. It's no longer a part of who they are. It's no longer a part of their present, and they do what human beings with resilience and human spirit do... they make light out of very dark situations in order to survive and continue moving forward.

SK: I want to touch on that juxtaposition because there are really two truths at play: One, that the sex slave trade exists and needs to be discussed and, ultimately, stopped; but, two, that there isn't shame in sex of our own volition. Why is it important to connect those dots?

AM: That's what really stuck out to me that I felt like it is not a conversation. We whisper it. We're like, (whispers), "Did you know they were sexually assaulted?" "They were sex-trafficked." It's this whispery thing, which keeps the victim isolated even once they've been rescued. I don't want people whispering around me because I'm the girl who was sexually assaulted. Yeah, I was raped. OK? It's over. It's not happening anymore. I want to be a part of the conversation. I want to be a part of the jokes.

So that's a very broad scope of the underlying message behind it — of really wanting to kind of put this energy around the actual topic of sex and stop making it such a taboo thing and start making it something we talk about. 'Cause it's a beautiful thing when someone chooses, and whatever they do. If it's crazy and wild and rambunctious and all over the house, fantastic! Awesome. You chose. But all of us absolutely, 100 percent, have to stand up and do something about those who don't choose.

SK: You said in one of the behind-the-scenes videos for I Choose that you realize people may not be able to react positively at first to this dark underbelly of sex alongside the notion of sexual liberation. Have you found that people are able to reconcile the two through I Choose?

AM: The beautiful thing about human beings is that we all have a unique fingerprint and, in line with that, we all have unique ideas about the world. We create the world that we exist in, and when you bump into other worlds you stand to learn something. So in conversations about this topic, which can be quite controversial, I've noticed that my ability to be tangent and honest is something that really helps in the conversation. And not necessarily they just jump on the bandwagon and totally agree with me, but they know what I am saying is coming from a real, honest place.

SK: Absolutely! Well, you have a very special Christmas tradition that involves traveling to Cambodia and spending some time with survivors. Did you go this past year, and was this past year different at all from previous trips?

AM: I did go and, actually, thank you for asking because one of our girls on this trip sat on the floor, put her head in my lap and asked me to save her life. Because her liver is shutting down — she has Hepatitis B, and they don't have the funds for her treatment. Sorry, I'm getting a little choked up. She said, "Sister, please, I don't want to die. Please save my life." And I didn't know how I was going to do it, but I told her right then, "Yes. Whatever we have to do, we're going to figure it out." And I know that she's been someone who, as many of the survivors have, has heard promises, and sometimes they come good — obviously, now that she's in the organization they've come good — but a lot of times in her life she's heard promises that have turned out to be the complete opposite.

AnnaLynne McCord Pic 3

AnnaLynne McCord Pic 3

I wanted to really make a point that I was going to keep my promise... that this is real. I told her, "If you start thinking about who you want to be in college, I'm going to put you through college, and you have to live to see college. So that's how much I'm going to promise that you're going to live." And it was just a thing to give her to change her focus off of dying and onto living. It was very knee-jerk, as a lot of my responses in Cambodia can be, and then I was on the plane like, "What am I going to do?" (laughs)

SK: So....?

AM: Well, I happened to be on Eva Airlines, which had just introduced global Wi-Fi. I'm online, and I get an email about an independent film that offered basically the money that I needed to be able to come good on my promise — now I'm getting chills — on the plane back from Cambodia. I literally touched down in Los Angeles and within 72 hours I got on a plane to Texas. I just wrapped that film yesterday. I got the email yesterday that, get this, [the girl who is] afraid that she's dying of Hepatitis B she just enrolled in medical school. She's going to be a medical doctor. I was able to send all the funds that she needs. They've got her processed for her passport going for the treatment she needs, which is in Thailand, so she has to fly or drive over the border, so she needed a passport. All of that stuff is happening now.

SK: Wow. Just wow.

AM: And then I'm wrapping yesterday, and the executive producer on the project said, "How many years of college does she need?" I had told him it was $4,000 a year. I said, "Six years to be a medical doctor." And he said, "What if I wrote you a check for $25 grand?" And I just fell apart in the makeup chair. I had just gotten my makeup done, and I was like, "You're ruining my makeup!" (laughs) And he was laughing. I just... this has been the best beginning to any year I have ever experienced in my entire life. So when you asked me if it was a different experience, it was remarkably different in the most incredible way. So just another moment for me to be so thankful for the job that I have and what it allows me to do, because I literally told the crew when I was getting in my car to fly out yesterday, "I don't think any of you knew that when you were stepping onto this project that it was going to save someone's life, but it did. So thank you for being a part of it."

SK: I have goosebumps all over now. You know, this is tough stuff. It's difficult for people to talk about young children being sexually abused and trafficked. But it does happen here. It is real. The heartbreaking truth is that 50 percent of those trafficked in the sex slave trade are kids. How do people get involved?

AM: Well, this is a huge part. Talking about it is a major thing that anybody can do — anybody can be a part of keeping the conversation going. If that means emailing your friends and saying, 'If you see something, say something.' This is something that I don't feel like enough people listen to their instincts. They see something, and they're like, "Well, maybe...." Just report it. You don't know if three other people have already reported it and you're the fourth person who adds a crucial little detail that the police and the FBI or whoever is on the case are looking for.

SK: Is there somewhere we can go to make donations or learn more?

AM: On my website, Ichoosecampaign.com, I have links to several different organizations — mine obviously, as well as a lot of other ones that I endorse. Some people want to work with someone here in the United States and some people want to support where they're from, and I completely respect that as long as we're joined — this is a global issue, so as long as we're doing our part, and we're doing something, we're helping to end this process.

SK: Is there anything else we should be doing at home, within the context of our families?

AM: The really, really important part — and this is what I have come to find since I've been working with human rights organizations — every human rights violation starts with a lack of education. The education part is crucial. You have children? Educate them. Talk about this with them. Make this a conversation to younger and younger children so they're aware. We tell girls, "Don't talk to strangers. Certain parts of your body are special, no one gets to touch them." All of these things are important.

AnnaLynne McCord Pic 1

AnnaLynne McCord Pic 1

Because what happens is it doesn't just start with sex trafficking — it also starts with abuse cycles. Someone touches you, and you don't know if it's right or wrong. It's so rampant. It starts with that, and you become the injured animal that the lioness zeroes in on when she wants her dinner because you put out this energy that you're vulnerable. So the education is the biggest part of it, and that again goes back to talking about it.

AnnaLynne McCord: IChoose Campaign

AnnaLynne McCord: IChoose Campaign

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