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Demi Lovato & Wilmer Valderrama’s Latest Reunion Sparks Dating Rumors

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Was the 2015 breakup of Demi Lovato and Wilmer Valderrama really the end for them? The former couple has been spending a lot of time together, and people are starting to take note. Reunion rumors are flying, and we're fully here for it.

More: Demi Lovato's Latest Concert Series Gives Her a Chance to Connect With Fans

The latest outing these two took together was a cozy-looking lunch date at Los Angeles hot spot Sol y Luna over the weekend. According to Us Weekly, Lovato and Valderrama wore matching hoodies (OMG, so cute) and shared chips, guac and some inside jokes. Onlookers told the site they were smiling and laughing together the whole time.

Since they broke up in June of 2015, Valderrama and Lovato have sparked reconciliation rumors a few other times. Last August, they looked really friendly at Lovato's 25th birthday party. And before that, in June, they had their arms wrapped around each other in photos Lovato shared from a barbecue she hosted at her house. Still, they always said they were going to stay friends, and nothing we've seen clearly indicates they have more than a friendship.

More: Demi Lovato Lied About Her Sobriety While Promoting Sobriety

But we're still hoping, OK? And not only because Lovato and Valderrama are stupid cute when they're together, but because Lovato's statement about the breakup was absolutely heart-wrenching.

"I’ve never loved anybody like I’ve loved Wilmer. And I still love Wilmer," she recalled in her 2017 documentary, Simply Complicated. "When I met him and I laid eyes on him for the first time, I was in hair and makeup and I was like, ‘I love his man and I have to have him.’ But I was only 17, so he was like, 'Get away from me.'"

She continued, "After I turned 18, we began dating and I think it was love at first sight. I don’t really believe in that, but I believe it happened. We connected on a level that I’ve never connected with anybody before. He was just my rock, my everything."

More: 13 Beauty Products Celebs Use to Stay Fresh-Faced Onstage

There's no doubt these two really feel like they're meant to be, so we're gonna be rooting for it as hard as we can.


10 Behind-the-Scenes Facts About The Voice

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Season 14 of The Voice is here, and it’s going to be a season filled with energy and tough competition — thanks to the addition of Kelly Clarkson, who joins returning judges Blake Shelton, Adam Levine and Alicia Keys. Each of them has won at least one season, and they aren't letting Clarkson forget it. She's taking the ribbing in stride, though. She has a trick up her sleeve: winning Season 1 of American Idol. Clarkson knows what it's like to be a contestant.

More: Chris Blue Already Has a Plan for Life After The Voice

To celebrate the return of NBC’s singing competition show, SheKnows got the inside scoop on what happens behind the scenes from executive producer Audrey Morrissey. She answered our burning questions about the judge who maintains the most business relationships with the contestants to how Carson Daly manages a bicoastal schedule.

It’s every question you ever wanted answered about The Voice, and it’s just in time for the show’s first episode of Season 14.

1. Recruiting talent

Even though The Voice doesn't air the initial audition rounds, Morrissey said the audition process is quite extensive.

"We scour the country visiting approximately six to eight cities twice a year for our auditions and hold both open call and appointment auditions," she explained.

2. Audition rounds take almost a week

The Voice S14 auditions

The Voice S14 auditions

Morrissey told SheKnows that the judges will listen to auditions "for five or six days with approximately 18 to 20 auditions per day." However, the contestants do get a bit of a warm-up before they tape their audition.

She explained, "Artists are with us for several days prior to [their audition] to rehearse with our band, work with wardrobe/styling and camera block on the audition stage."

3. Wardrobe

Contestants have to supply their own clothes for the blind auditions, but things get a little easier once they are attached to a team.

Morrissey shared, "We shop for each artist to come up with great looks. Once we get to the live shows, looks are customized for each specific performance."

4. Those red chairs

The Block Button-The Voice

The Block Button-The Voice

Some minor modifications were made to the iconic red chairs a few seasons ago, but this season brings some big changes.

The judges' chairs have been completely redesigned to include three block buttons, in addition to the red button that turns the chair around. The block feature will allow a judge to block another judge from picking a contestant for their team during the Blind Auditions. This move can only be made once by each judge during this round.

5. Communication is key

The contestants and their coaches are allowed to interact off-camera — but how often that happens is up to each coach.

"Each coach has their own style — some are avid texters while others email. All off-camera interactions intensify as the artists move through the competition and the stakes get higher," Morrissey shared. "The No. 1 communication is about song choice."

More: Adam Levine & Behati Prinsloo Welcome Daughter No. 2

6. Prepping for battle

The contestants take much longer to prepare for the battle rounds than the actual taping takes. It's a lot of buildup for a round that could end a contestant's Voice run before it really gets started.

"For battles, the coaching sessions take place over four days and the actual battle performances take two days," explained Morrissey.

7. Hands-on or hands-off?

The Voice new chairs

Some coaches really want to create an overall look for their contestants, while other coaches prefer to keep it simple and let production handle the rest.

"It all depends on the coach," she said. "Some love a big production and like working out all the details of the performance. Other coaches mainly focus on the music and arrangement for the performance."

More: Alicia Keys Just Received the Perfect Send-Off From The Voice

8. It takes a village

If your coach loves a big production number, then The Voice has a huge crew to help you out. Morrissey said the show has "between 30 to 50 crew performing set changes during commercial breaks."

9. Carson Daly's a frequent flier

Carson Daly The Voice

Daly is a busy man when The Voice is in production because he also has his Today Show duties to tend to. Morrissey explained that during the prerecorded portions of the season, it's easy to work out his schedule. However, it gets a bit trickier when they move to the live shows later in the season.

"For the live shows, Carson does fly back and forth each week, spending Monday and Tuesday with us in LA and the rest of the week back in New York with the Today Show," she said.

10. Blake Shelton has a reputation

Shelton has a great reputation for following up with contestants after the cameras stop rolling. He's been rumored to continue his mentorship, to make a phone call or offer advice once the singers are out there in the real world. Morrissey didn't confirm that rumor, but she did say he builds a strong relationship with his team members.

"That bond that Blake has with his artists — it's a part of what keeps them coming back to the show, " she said. "It’s not surprising to hear."

Season 14 of The Voice kicks off on Monday at 8/7c on NBC. Don't miss all of the action with Kelly Clarkson, Blake Shelton, Adam Levine and Alicia Keys.

Here's What's Really Happening to Beth on This Is Us

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Updated Feb. 26, 2018, 9:15 a.m. PT: Rejoice, This Is Us fans! Beth is safe! We have real, actual confirmation straight from the source that the rumor saying Beth will die of cancer or some other similarly terrible fate is false!

According to a Glamour magazine interview with one of the showrunners, Isaac Aptaker, the theory that's been going around about Beth getting terminal cancer (see below for all the evidence supporting that theory) is untrue. "It's nothing we've talked about in our writers room, so unless there's some fan fiction making its way to set and getting filmed, I don't think that's in the works for Beth! You can tell your readers that Beth's okay."

Aptaker also revealed that we just might be able to put away the tissues for a hot second while we watch some upcoming episodes.

"It was important to us to come back with something a bit lighter to show that we also love showing our group of characters really enjoying each other," he explained.

And the last nugget of quality information he revealed? Beth isn't dying now, and that's unlikely to change later down the line.

"Yes, I do know [the fates of all the characters], but I can't tell you yet," he said. "We are going to start dabbling in the future though going forward."

Original story, published Feb. 22, 2018: When did showrunner Dan Fogelman become the new Shonda Rhimes? Viewers are still reeling from finally finding out how This Is Us' favorite dad, Jack Pearson (played by Milo Ventimiglia) died, and now there are clues that another devastating character death could be on the horizon. Brace yourselves: you're not going to like this one.

More: Now That We Know How Jack Dies, This Is Us Is Fast-Forwarding Things

Granted, this is all just speculation, but a writer over at Refinery29 has pointed out a handful of clues that seem to tell us Beth may be the next to go. Fogelman, you wouldn't dare; there are not enough tissues in the world to get viewers through that.

The first clue comes from the Super Bowl episode in which there's a flash-forward scene that shows an older Randall visiting his eldest daughter, Tess, at her office, where she works as a social worker. But where's Beth? Was she just busy that day? It's entirely possible except for another major clue: Randall's hands are never shown, so you can't see whether he's wearing his wedding ring.

More: You Need to See Sterling K. Brown's Historic Golden Globes Win & Speech

Sterling K. Brown, who plays Randall, seemed to back this theory up when he posted a photo of future Randall to Instagram, again, with his hands out of sight.

Clues that beth will die next on This Is Us

Clues that beth will die next on This Is Us

There are already rumors there's a Randall-Beth divorce coming, and that could explain the unseen wedding ring. But there's one more clue to back up the theory that Beth dies: Refinery29 makes note of TVLine's Ask Ausiello column, which is purposefully vague in a recent blind item, stating that "an extremely popular broadcast drama that’s been on the air for less than three seasons" is planning a storyline in which a "pivotal character" is diagnosed with terminal cancer. That is definitely This Is Us. What else could it even be? And since Beth's father already died from cancer in the first season, it's not a huge leap to guess that she might have the same fate.

More: Toby Is Actually a Great This Is Us Character — Here's Why

Fogelman, this is unacceptable. There's still time to fix this and give everyone a happy ending, so please do that, thanks.

Dunkin' Donuts Knows You Can't Say No to Girl Scout Cookies

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Darn it, Dunkin' Donuts! So much for cutting back on caffeine or sugar anytime soon. The nationwide coffee-and-doughnut chain has paired up with the Girl Scouts to jazz up our morning fix with — *gulp* — three new but familiar flavors: Thin Mint, peanut butter cookie and coconut-caramel.

More: Is Your Instant Pot Safe? One Model Definitely Isn't

Yep, you read that right. It's like drinking hot Girl Scout Cookies. Unless you like your coffee iced — that's fine too. The Girl Scout Cookie-inspired coffee flavors can be used in any of Dunkin' Donuts' drink selections, including macchiatos, lattes, frozen coffee or frozen (or not) hot chocolate. Oof. I mean, it's bad enough that we still have 17 boxes of Thin Mint calorie bombs stashed in the cabinet from our scout daughters and nieces. Now the temptation is at our local Dunkin' Donuts in the morning too. Drat!

Yeah, no, we're not actually complaining. We're just pretending to complain. We had exactly zero intention of ditching caffeine or sugar in the bleakness of February or March. Are you nuts? What kind of masochists do you think we are?

More: Starbucks Will Serve a Cold Brew That Actually Changes Color

So mark your calendar with us: Today, Monday, Feb. 26, we all hail Dunkin' Donuts' Girl Scout Cookie coffee!

Sadly, the cookie-flavored coffee will only be available at Dunkin' Donuts through May 2018. Excuse us while we choke back sobs — and peanut butter cookie macchiatos and Thin Mint lattes. As we weep for our childhood metabolisms.

Is The Walking Dead Going to Kill Rick Next?

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OK, The Walking Dead fans, who's ready to talk about the Season 8 part two premiere? (Caution: There are spoilers ahead.)

Sunday's episode left us with what was arguably the biggest death of the season so far, though it was one we already knew was coming. Saying goodbye to Carl after watching his character literally grow up before our very eyes wasn't easy, and it's like a big blow to morale on the show (and probably IRL if you're a die-hard fan). But Carl's death may have also teased the possible demise of an even bigger, more central character: Carl's dad and The Walking Dead's main protagonist, Rick Grimes.

More: Every TV Show That's Been Renewed in 2018 — So Far

In the episode, Carl slowly gave in to the infection he contracted as a result of a bite from one of the walkers. But what we didn't see coming were Carl's final wishes for his dad. He told Rick about the future he wanted: one with less bloodshed and more peace. Rick was open to it, and it seemed like Carl's vision might come true based on the vision of Rick as an old man with a cane we saw in the Season 8 premiere. But is that actually a real vision? It may not be.

More: How [SPOILER] Feels About Being Killed Off The Walking Dead

The end of the episode showed Rick leaning against a tree bleeding heavily from a wound. He did not look good, fam. He looked about an inch from death, TBH. Could this be teasing the end of Rick's life?

It's definitely possible according to Walking Dead cocreator Robert Kirkman.

"I've said from the very beginning that no one is safe," Kirkman told The Hollywood Reporter. "I do strongly feel like the show could survive without a Rick Grimes. There's certainly a lot of story to tell without that central character. I've talked a lot about how Rick Grimes will definitely die in the comic book series at some point before the series' conclusion, just because I want to make sure everyone knows that no one is safe."

But he added, "I don't think you should read too much into that [final scene]."

More: Could [SPOILER] Be the Next Character to Get Killed Off The Walking Dead?

So is Rick's death the next one that's coming? It sounds like only time will tell, so keep an eye out for anything that looks even remotely ominous about Rick's well-being in upcoming episodes.

Joy-Anna Duggar Forsyth & Austin Forsyth Are Parents to a Baby Boy

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There's another little Duggar in the world: Counting On star Joy-Anna Duggar Forsyth and husband Austin Forsyth welcomed their firstborn on Feb. 23, a baby boy measuring 22 inches long and weighing in at just a little over (*gulp*) 10 pounds. The couple told People, "We are blessed beyond measure with the arrival of our son, Gideon Martyn Forsyth. Looking at our child for the first time was such an incredible moment! God is so good, and we are so thankful.”

Ten-plus pounds of baby! God/modern medicine is also good to have come up with epidurals. People reports that Mama and Baby are both in fine health after the delivery.

More: The Duggars Have Been Involved in More Than 20 Parenting Controversies

Wait, which Duggars are these again? It's OK, we have trouble keeping track too. Well, this is Joy-Anna Duggar (now Forsyth), who's 20 and looks pretty much just like the rest of her sisters. She met Austin Forsyth when his family moved to Arkansas and joined the Duggars' church. No, we didn't remember that either; we had to look it up. It's all good. The pair had a zippy three-month engagement before they got hitched — and in Duggar style, their first kiss happened at the altar. They honeymooned in Switzerland, and in August told People that a baby was on the way thanks to a combination of aforementioned honeymoon and, you know, God.

“We’re so happy and thankful to announce that we’re expecting a baby! Every child is such a precious gift from God. I’m most looking forward to watching Austin as a dad and raising children together with him," Joy-Anna said.

Austin added, “It’s really exciting and I feel so blessed to be a dad! We are beyond thankful!”

More: 30 Times the Duggars Enraged Instagram

We're assuming the pair is also pretty stoked about getting past the side hugs-only phase of their courtship (Duggars have strict rules about avoiding kissing or front-to-front hugs before marriage). They have yet to share a pic of the baby on their official Instagram page — though there are some cute baby bump photos — but we're guessing little Gideon will make an appearance soon. He'd better, before another Duggar baby shows up and swipes the spotlight. Hurry up, Gideon. Clock's ticking.

Chrissy Teigen Fights Trolls, Prepares for Potential Postpartum Depression

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Lip Sync Battle cohost, model and cookbook author Chrissy Teigen is busily preparing for the arrival of her baby boy, but that won't stop her from taking down a troll or two in the meantime. Yesterday, Teigen's husband, singer John Legend, posted to Instagram a super-sweet picture of himself toting their daughter Luna, 22 months, on his hip.

And the world is just horrible enough to include someone who could find something wrong with that photo. "So tired of seeing them carrying her. She needs no legs then," said the truly miserable Instagrammer @queenhollandmeissner.

Other commenters rushed to defend Legend. "John is a good dad. At least he's bonding with his child. Nothing wrong with carrying her," said one.

"Toddlers: Not famous for walking as the crow flies in a brisk fashion. When you're in a hurry you pick 'em up! She's a beauty," said another.

More: Chrissy Teigen Is Pondering Some Unusual Name Choices for Her Baby Boy

But it was Teigen's swift reply that brought the Instagram house down:

“Are you so tired of it? Does it make you so sad and upset :( we are so sorry to make you, queen holland meissner of the universe sad and upset. what can we do for you to make it better, sweet angel,” Teigen responded.

John and Luna

John and Luna

Chrissy Teigen definitely suffers no fools — and fears no trolls. But she is human, and she admitted last week that she's anxious about the possibility of going through another period of postpartum depression. On Saturday, Teigen was chatting with her friend, celeb hairstylist Jen Atkin (who's responsible for Kim Kardashian West's perfect mane) at the Create & Cultivate conference in Los Angeles.

During a Q&A, Teigen told Atkin she's aware she's at risk for a return of the postpartum depression she endured after Luna's birth. "Do I worry about it with this little boy? I do. But I also know that when it does happen — if it does — I’m so ready for it. I have the perfect people around me for it. That’s why I stand for a real core group of people around me."

Hear that, internet trolls? Don't mess with Teigen's peeps.

More: Chrissy Teigen Laughs Off Playground-Phobic Mom Shamers

Teigen talked with Atkin about her initial PPD battle and how she was unaware of its seriousness. "I had just had Luna. I knew I had an incredible life and husband and family and all the resources necessary. I knew that I was personally unhappy, but I didn’t think that anything was wrong with it because I just assumed that that’s the way it goes," she said. "You have a kid, you’re sad, you lose those endorphins and that’s the way it is."

But Teigen admitted to Glamour in April 2017 that she wished someone had talked to her about postpartum depression before and after Luna's birth. "I do wish that more people had spoken up around me. I encourage anyone who sees something around them to point it out," she said. "It took me to finally sit myself down because I think it’s hard for people to point something out."

Teigen is prepared to do battle again — be it lip synch, PPD or trolls. Take notice, world. This is one mama who is ready for you.

What Are the Health Benefits of Epsom Salt?

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If you suffer from aches and pains, sore muscles or dry skin, there’s a good chance you’ve tried at least one over-the-counter product made to treat these conditions. And if you’re like most people, you’ve probably spent a decent amount of money and experienced some unpleasant side effects trying to find the right fix for your ailment.

The good news is you don’t have to go broke or break out in hives in order to get relief. Your local drugstore has a safe and affordable home remedy you can try instead: Epsom salt.

What is Epsom salt?

Epsom salt is pure magnesium sulfate, which has several health benefits, such as relieving tension and stress, muscle pain, headaches and constipation, Indiana University Health cosmetic dermatologist Dr. Melanie Kingsley tells SheKnows. Named for a saline spring at Epsom in Surrey, England, Epsom salt is not actually salt, but a naturally occurring mineral compound of magnesium and sulfate. Epsom salt is most commonly added to a warm bath in order to reap the health benefits.

More: Sure, Mineral Baths Are Relaxing, but Are There Health Benefits?

What’s so great about bathing in Epsom salt?

Epsom salt baths have been used for years as a natural remedy to help ease achy muscles and reduce stress. If you’ve ever taken a bath with these salts, you know exactly how good it feels.

But why is the combination of Epsom salt and bath water so good for us? Board-certified dermatologist Dr. Anna Guanche explains that in bath water, Epsom salt separates into magnesium and sulfate, which relaxes achy muscles.

“Theoretically, the salt in the bath water may osmotically reduce swelling — although there are no studies to support this,” says Guanche. The other theory, she explains, is that the magnesium is absorbed through the skin, which helps relieve achy muscles.

Registered nurse Rebecca Lee, who specializes in natural remedies for various health ailments, also believes that an Epsom salt bath is great for soothing aches and pains.

“Magnesium is a natural muscle relaxer, and in the salt form, it pulls excess water and lactic acid buildup away from the injured tissues and reduces swelling,” explains Lee.

That’s why people use Epsom salt after a hard workout and for sore and injured muscles. She says these baths are also used a lot to detoxify the skin and reduce inflammation and pain that stem from gout flare-ups.

Other benefits of using Epsom salt

Dr. Carolyn Dean, a health, diet and nutrition expert, says magnesium in the form of Epsom salt can calm nerves, reduce anxiety and help alleviate depression since magnesium facilities the production of serotonin (the feel-good hormone). Epsom salt also increases energy, decreases headaches, treats insomnia and helps you have a deeper, quality sleep.

Caitlin Hoff, health and safety investigator for ConsumerSafety.org, says that in addition to relief from aches and pains, other benefits of Epsom salt include gentle exfoliation, sunburn relief and itching relief of bug bites. Plus, it’s also recommended for people with arthritis or fibromyalgia.

More: Hot Baths May Benefit Your Body Like Exercise Does

Tips for using Epsom salt

If you’re ready to experience the amazing benefits of this affordable and safe home remedy, check out a few of the tips the experts swear by.

  • Skin care expert and registered nurse Robin Hillary recommends using Epsom salt as an exfoliant for dry winter skin. She says it’s best to use on your legs and arms (especially elbows). While in the shower, take a small handful of salt and rub it into wet skin. She suggests avoiding the face, but does recommend lightly massaging it into your neck and shoulders.
  • The best way to use Epsom salt is to dissolve it in water. Kingsley says the salt absorbs better into the skin this way.
  • Buying Epsom salt is easy and affordable. You can find it in most drugstores, health food stores, online and in grocery stores. It’s typically sold in a large bag, and you can store it at room temperature in a cabinet. Make sure you seal it after each use since it makes a huge mess if it is spilled.
  • When taking an Epsom salt bath, make sure the water is very warm. Add the Epsom salt while the water is running. This helps it dissolve. Most bags come with directions, but usually, 1 to 2 cups per standard-size bathtub is recommended for treating the body.
Health benefits of Epsom salt

Heidi Klum Gives an Update on Her Romantic Life

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If anyone deserves to land a hot boyfriend, it's Heidi Klum. Basically the whole world was heartbroken when she ended her marriage to Seal and then again last year when she announced she and her boyfriend, Vito Schnabel, had broken up.

More: Could Vito Schnabel's Arrest Be Why He & Heidi Klum Broke Up?

But while we're just here hoping Klum gets the happy ending she deserves, Ellen DeGeneres is actually doing something about it. Klum was a guest on The Ellen DeGeneres Show this week, where she confessed to DeGeneres she's open to finding love again after taking some time to heal from her split last September.

"I'm very single and very ready to mingle," Klum said on the show.

Of course, DeGeneres was ready to help. She convinced Klum to play an on-air game of Would You Rather to get a sense of what kind of man she's after. Klum was shown photos of celebrities and asked to choose which one she would "rather." Rather what? We have some ideas.

More: Heidi Klum Is Ridiculously Good-Looking in New Lingerie Ad

"I play that with Mel B sometimes," Klum said about her cohost on America's Got Talent. "We just call it ‘If You Had To.'"

LOL, that's clearly a better name.

Heidi Klum Ellen Show Who'd You Rather

Heidi Klum Ellen Show Who'd You Rather

More: We Swear Heidi Klum's Been on Vacation All Year — Just Look at These Photos

Anyway, Klum got down to it and revealed she has a real thing for Drake since she chose him over Jake Gyllenhaal, Harry Styles, Chance the Rapper and Brad Pitt.

"I like Drake," she said. "I mean, look at that muscle."

But Drake fell by the wayside when Joaquin Phoenix became an option.

"I have a soft spot for Joaquin," Klum said. Yeah, we could 'ship it.

So has anyone let Phoenix know he's the one for Klum? If not, someone should get on that.

How to Solve Your Child's Sleep Problems — at Any Age

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When you were about to become a parent, chances are every veteran parent you knew encouraged you to double up on sleep ASAP — because you'd likely never sleep a full night again, har-har. Not a very hilarious prospect when you’re already stressed AF preparing to welcome your child. Well, we hate to pile on the bad news, but pretty much every phase in your child’s life — from those newborn months to the teenage years — will present different struggles in terms of catching those z's. The good news? The more aware and tuned-in you are to these shifts, the better assistance you can provide.

No matter the age of your child, chances are you already prioritize their needs over your own. But it’s important to also make sure you’re modeling healthy sleep habits for those impressionable munchkins, notes pulmonologist and medical director of Kaiser Permanente Hawaii’s sleep lab Dr. Shanon Makekau. “Parents may not realize that good sleep can, and sometimes must, be an intentional learned behavior in children. While it is true that some are naturally great sleepers, many children who have difficulties with sleep can benefit from parental guidance and regular reinforcement,” she explains. “Like other activities, such as brushing teeth or fixing the bed, good sleep habits are absolutely teachable.” 

Here, a guide on how to cultivate happy sleepers at any age — straight from the pros.

More: 7 Things I Said I'd Never Do as a Parent – That I Now Do

Newborn (under 12 months): Random, consistent crying fits

Though the 12 to 16 hours of sleep newborns need in a 24-hour period may seem like a lot (especially since they just essentially napped in a womb for nine months), Makekau says all that rest helps ensure their positive growth. The issue with all that shut-eye, she explains, is that it's sporadic and doesn’t follow the organized ways adults tend to gather their nightly z's; the frequent, irregular wake-up calls in the wee hours of the morning leave most new parents exhausted. And it's not uncommon for newborns to cry every hour or so until they reach about 6 months of age. And if that weren't bad enough, their randomized sleeping patterns make diagnosing any actual sleep problems difficult, Makekau says.

“If a baby continues to wake up several times a night after 6 months, these persistent nighttime awakenings can be disruptive to both infant and parental sleep health,” she says. That’s why it’s important to follow a few basic principles to create a comforting, soothing and consistent — if not entirely Pavlovian — bedtime routine to get your babe conditioned to a sleep schedule. In addition to the tried-and-true tactic of "sleep when the baby sleeps," Makekau also suggests soothing music — and putting your child down when they’re drowsy, not asleep. That way, they'll learn to fall asleep on their own. “Not only will these methods help your baby to associate bedtime/the crib environment with falling asleep, but it will help her fall back to sleep more readily and more independently should she wake up in the middle of the night,” she adds.

If these strategies prove ineffective past 7 or even 8 months, it might be time to speak with a sleep specialist who can properly diagnose any hidden issues at hand.

Toddler (1 to 2 years old): Bedtime resistance

As you watch their legs steady, their words multiply and their defiance grow exponentially, helping your toddler reap the benefits of the recommended 11 to 14 hours of sleep per day becomes a tad more complicated — and dramatic. Unfortunately, the development of motor function and cognitive awareness that is essential for this growth can also turn previously peaceful bedtimes into a power struggle and lead to the emergence of bedtime resistance,” Makekau explains.

Most growing tots sing to the tune of "just one more" — whether that means one more hug, one more bedtime story, one more glass of water... the list goes on. Makekau says that while these requests may seem innocent and easy to appease, if you continually give in, you’ll delay bedtime and ultimately lead your child to an inadequate amount of sleep. That’s why she urges parents of toddlers to exercise and practice limit-setting, to help kids listen to, follow and adhere to your sleepy-time instructions. This starts by getting into the mindset of bedtime: brushing teeth, changing into pajamas, reading a story and tucking them in. The more you follow this routine, the more your toddler will associate it with falling asleep. And, it gives you plenty of time to anticipate their asks.

“Incorporate a few of their requests into the bedtime activities to decrease the need/urge to ask later. If stall tactics emerge, then a little negotiating may be in order: 'Let’s have one more hug before bed tonight, then tomorrow we can read an extra story,’” she suggests. “If your little one remains firmly unready to call it a night, it may be best to resort to a gentle but firm, 'Good night,' while keeping further conversation and interactions to a minimum.”

More: 5 Parenting Secrets We Can Learn From the Swedes

Preschooler (3 to 5 years old): Nightmares

It’s fascinating to witness your child’s mind at work as they begin to read and write words and describe or draw imaginary lands. Though their imaginations should of course be encouraged, they can unfortunately also plant seeds of fear — since not all imaginary lands are friendly. Makekau explains that preschoolers' cognitive function, awareness and imagination are all moving at lightning speed right now, making it difficult to flip the mental switch when lights go out. But they still need between 10 and 13 hours of sleep each night. If you start to hear more shrieks from the nursery — followed by your kid running to your bed — around this age, nightmares are likely to blame.

Want to comfort your terrified kiddo? Of course you should, Makekau says — but try your best to keep the comforting in their room so they can begin to associate safety with their home turf and their own bed. “As children become more verbal, they might find comfort in talking about their fears and having them acknowledged,” she adds. “Surrounding them with comfort items, such as a favorite blanket or stuffed animal, may help soothe their fears.”

Nightmares are frightening but normal; the big worry here is too many wake-ups in the middle of the night, which could lead to sleep deprivation overall. So in addition to the fear-allaying methods above, Makekau says you should place extra emphasis on getting kiddo to bed at the right time.

Elementary-schooler (6 to 10 years): Sleepwalking or sleep-talking

Lucky you! Makekau calls this age range the "golden age of sleep." Even though kids are still actively and passively learning, they’re also beginning to invest in friendships and understand the importance of listening to their parents. In other words: They’re more than happy to play outside with a soccer ball until the sun sets and still come inside when it’s time for dinner. And more often than not, they’ll actually go to sleep when you remind them — since they’re thoroughly exhausted from the day’s play. This is good news considering elementary school-age kids still need 9 to 12 hours of sleep per night.

One issue you might run into in this age group, however, is parasomnias — aka sleepwalking and sleep-talking. But these are fairly common and usually not worrisome, Makekau assures us. “This can be decreased by ensuring the child is practicing good sleep habits. Getting enough sleep by sticking to a regular schedule, avoiding too much stimulation in the hour or two prior to bedtime and having a relaxing, quiet and dark bedroom are all simple but powerful ways of promoting good sleep quality,” she says. “This is also an important time for parental modeling; children who observe parents with positive sleep habits will be more likely to develop the same healthy behaviors.”

Preteen (11 to 12 years old): Screen-time disruption

Though your nearly-a-teenager (*gulp*) still technically requires those 9 to 12 hours of sleep a night, ensuring they prioritize sleep over Snapchat, Facebook and texting is likely much tougher than it was when they were 7. Makekau explains that the bright side of your child's increased screen use is that it's often due to increased social independence. The flip side, however, is that those screens will negatively affect kiddo's nighttime routine. But since you, the parent, are still in charge (even when it doesn’t feel like it), Makekau suggests limiting your preteen's screen time to two hours per day — and making those hours fall far before it’s time to hit the hay. “Screen time has been associated with difficulty falling asleep and poor overall sleep quality, which in turn can compromise daytime physical and mental functioning,” she explains. And since your kid is now approaching the epic energy drain that is high school, collecting those hours of rest is crucial to their mental and physical health.

More:  How to Get Older Kids to Sleep

Teen: Not enough sleep, ever

To describe the teen years and sleep, Makekau has only two words: "not enough." Considering that plenty of physiological and social changes happen during these pivotal years, it’s normal for your teen to constantly be going through many different emotions and experiences at once. And from increased academic responsibilities and social activities to those first butterflies of high school love, there are countless distractions at hand. That’s why more and more teens are sleep-deprived, Makekau says; one study cited by the National Sleep Foundation estimates that only 15 percent of teens receive the recommended 8 to 10 hours per night.

Convincing a teen to go to bed is no easy task, but considering sleep's influence on all facets of their everyday life and their future, it’s time to put on your parental boxing gloves and motivate them. “Make sleep a priority by encouraging adherence to a regular schedule that ensures enough sleep is obtained nightly and reinforcing good sleep habits — such as avoiding caffeine and screen time near bedtime and getting regular exercise — that will empower them to enjoy healthy sleep into adulthood," Makekau says.

How to solve child sleep problems at any age

Mel Gibson's Medieval Mansion in Malibu Just Got a Little More Affordable

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Want to live in Mel Gibson's house? Well, you can, and it just got (a little, tiny bit) more affordable. Of course, it won't be Gibson's house anymore by the time you move in. But still, the history will be there. And it is one hella-fancy place.

More: Who Knew Mel Gibson Had 8 Freaking Kids?

Gibson's Malibu mansion has been listed for sale for about a month now, and due to no one biting at the original $17.5 million price tag, he just reduced the price by a whole million dollars. You can now own this piece of Hollywood history for just $16.5 million. I know; I know. I'll wait while you just pop over to the bank and make that withdrawal.

To be fair, even though that price tag is so far outside the realm of possibility for most people even after being reduced, it's a pretty sick house. It's in a gated community and has five bedrooms, four-and-a-half bathrooms and 6,600 square feet of indoor area, plus several outdoor living areas that overlook the ocean, and 5.5 secluded acres away from the hustle and bustle of Southern California. There's also a detached guesthouse and a pool house that contains a gym. There's not one but two pools and a private sundeck. Basically, everything you could ever need is in this house. If you owned it, you would never have to leave. Appealing, amirite?

More: Anna Faris Is Moving, & You Can Buy Her (Expensive) House

It's also apparently a property with some serious appreciation value. Gibson bought it in 2008 for only $11.5 million. Granted, that was immediately after the housing market crashed into oblivion, but still. A market increase of $5 million in 10 years is not too shabby. It's an investment. You can't afford not to buy this house.

Savannah Guthrie & Hoda Kotb Had the Cutest Post-Olympics Family Reunions

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Get the tissues ready, because these family reunions are going to leave you very, very verklempt. That's right. I'm talking about the reunions the correspondents of Today — Savannah Guthrie, Hoda Kotb, Al Roker and Dylan Dreyer — had with their children after spending a fortnight in Pyeongchang, South Korea, covering the 2018 Winter Olympics. The quartet opened up about what it was like saying goodbye to their kids (and teenager in Roker's case) and subsequently being reunited with them, and while it may sound like a silly puff piece for Today, it was actually a cute way to get to know our fave morning TV personalities a bit more intimately, as parents.

More: Savannah Guthrie Chose Her Job Over Maternity Leave

On Monday, Today released a segment that showed Guthrie, Kotb, Roker and Dreyer talking about how much they were going to miss their kids and why being away from them for even a few weeks was going to be incredibly tough. For Guthrie, Kotb and Dreyer, who are all moms to very young kids, you could tell this was a tough assignment.

Today Show Hoda Savannah Family Reunions Olympics

Today Show Hoda Savannah Family Reunions Olympics

At one point, Kotb even notes (while quite possibly holding back some tears) that her mother sent her a video of her daughter, Haley, saying, "Mama," for the first time. It's such a sweet video, but it's clear that Kotb really wanted to be there. At another point, Guthrie talks about the extremely small window of time she had to FaceTime her daughter, Vale. During their calls, Guthrie would tell Vale that because of the 14-hour time difference, she would be sending Vale the sunshine for her day ahead, to which Vale would say she'd send her mom the moon. You guys, my heart cannot handle this cuteness!

More: Hoda Kotb Dresses Baby Haley Joy as a Pumpkin

But it's also clear from the video that after all the FaceTiming and attempting to catch up on what they were missing back home, actually coming back home to some very excited youngsters made for a very happy reunion. I mean, just look at how happy Kotb is at being reunited with Haley!

Hoda Family Reunion Insta

Hoda Family Reunion Insta

More: The Most Talked-About Moments From the 2018 Winter Olympics

Being away from your kids is never easy, and from the looks of this very cute video, I don't think the Today correspondents will be rushing off again anytime soon.

Why Some Cold Medicines Moved (& Stayed) Behind the Counter

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Cold medication behind the counter

When it comes to medication, we usually think of two types: prescription and over-the-counter. But as you probably noticed, a few years ago, some of the cold and flu medications available without a prescription moved from the publicly accessible shelves to behind the counter — only available if you specifically ask a pharmacist for them.

So what’s behind the move? And why did some cold medications wind up guarded by the pharmacist while others remain on display next to the antifungal cream? Let’s find out.

Why did some cold medications move?

The USA Patriot Act — signed into law in 2006 — typically conjures up images of post-9/11 policies intended to keep terrorism at bay. While that’s partially true, it also contained a provision that required all cold and allergy medications containing the ingredients pseudoephedrine, ephedrine and phenylpropanolamine be moved to behind the counter. According to Dr. Edmond Sarraf, Genexa medical expert and attending physician at Cedar Sinai Medical Center, this was because of the influx of methamphetamine, aka crystal meth, production.

“People were buying large quantities and breaking it down to be used in the production of illegal drugs, including speed/methamphetamines,” Dr. Ehsan Ali, a concierge doctor practicing in Beverly Hills, tells SheKnows. “Sudafed or any medicine that has pseudoephedrine in it, are some of the ones found behind the counter because they’re a decongestant that also acts as a stimulant meant to treat a runny nose and/or common cold.”

Eventually, law enforcement officials became increasingly aware more children and young adults were buying these OTC meds in large quantities to make meth, which was heavily contributing to the opioid epidemic we are still combating today in the United States, Sarraf says.

More: What to Do If You Encounter an Opioid Overdose

“Fast-forward to January 2018, when the FDA recently banned opioid ingredients in children's cough medications to prevent unwarranted deaths,” he adds. “Year over year, the FDA has banned more ingredients in medicines that have been found to be unsafe or deadly.”

In addition to concerns over crystal meth production, the move to behind-the-counter medications also affected those that contain codeine — like certain cough syrups, Dr. Susan Besser, a primary care provider at Mercy Personal Physicians at Overlea, explains. She says these medications were relocated because of the possibility of abuse.

“Codeine is an opioid, and we have all heard about the current epidemic relating to that,” Besser adds.

What happens when you go to the counter?

Instead of having products containing pseudoephedrine on the shelves, many pharmacies put cards with a photo and description of the medication on the display. This allows you to select what you want and bring it up to the pharmacist at the counter.

Also know that the pharmacy is supposed to be keeping track of your purchases of the behind-the-counter medications. Amy Lanctot, CVS spokesperson, tells SheKnows all their pharmacies are connected to the MethCheck database, and their electronic log system prevents sales of drugs that contain pseudoephedrine to an individual beyond the permissible limits set by federal and state laws.

Which medications are affected?

It’s a pretty long list, but some of the major ones are: Advil Allergy Sinus, Advil Cold and Sinus, Aleve-D Sinus and Cold, Children's Advil Cold, Children's Motrin Cold, Claritin-D, Mucinex D, Sudafed 12 Hour Pressure/Pain, Sudafed Triple Action, Theraflu Max-D Severe Cold and Flu, Tylenol Sinus Severe Congestion Daytime and Zyrtec-D.

More: When Is the Best Time to Get Your Flu Shot?

Is the move working?

This is a tricky one. While the opioid epidemic isn’t exactly getting better, Ali says moving some cold medications behind the counter is working because now it’s considerably harder to buy drugs with these potentially dangerous ingredients — not to mention that each customer is only allotted a limited quantity.

If nothing else, this move has made consumers more aware of the ingredients in their medications and reinforced the notion that it’s important to look at drug labels, Sarraf says. Given the opioid crisis is at an all-time high, he notes the FDA is becoming more cooperative with ingredient transparency — which he thinks is a step in the right direction.

“Not only should these medications stay behind the counter, the ingredients used to make them should be used to a minimum, which has already happened in most European countries,” Sarraf says. “Just like there is a movement for organic fruits and vegetables, there should be a movement for organic ingredients to make healthier medicines.”

It's National Pancake Day, & IHOP Is Giving Away Pancakes

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If we’re going to have a day celebrating pancakes, it makes sense we would do so at the house of pancakes, and IHOP knows how to party.

More: How to make shaped pancakes for kids

To celebrate National Pancake Day, people who visit a participating IHOP location today, Feb. 27, will score a free short stack of buttermilk pancakes from 7 a.m. to 7 p.m. (and some locations will run the deal until 10 p.m., because breakfast for dinner is amazing). Now, the deal doesn't include any of their flavored pancakes like red velvet or blueberry, but we can't complain because their original pancakes are delicious too.

national pancake day

national pancake day

These stacks of pancakes are totally free, but the chain is encouraging customers to leave a donation (any amount, but it would be nice to leave the value of those pancakes) toward charities like Children’s Miracle Network Hospitals, The Leukemia & Lymphoma Society and Shriners Hospitals for Children. You don't have to leave a donation, but if you are getting such a sweet gift, why not also give one? It'll make that stack taste sweeter than the syrup on top of it.

More: Ultimate blueberry-ricotta pancake recipe

“At IHOP, we think doing good is delicious. Every stack of pancakes we serve on our signature day counts toward helping our charity partners improve the health and lives of millions of children and families across the country,” IHOP president Darren Rebelez said in a statement.

The chain is hoping to raise $5 million in honor of their 60th anniversary, but really — they had us at free pancakes for a good cause. Now, get out there and get your free pancakes.

How My Daughter's Mental Illness Makes Me a Better Mom

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My 9-year-old throws tantrums that scare me. The other night, she screamed for hours on end, and my wife and I couldn’t soothe her. She punched the wall and destroyed her toys. She said hurtful things she didn’t mean. I wanted to respond the way she needs me to — calmly and steadily. But I couldn't. Instead, I screamed right along with her. I asked my wife to take over so I could help my heart stop racing and my hands stop shaking. I, too, said hurtful things I did not mean.

These are the most challenging moments we face as a family. These are the moments when my daughter’s PTSD triggers my own. We both have traumas from our early childhoods that were not our fault. We both feel terrified. We both feel out of control and ashamed. Mental illness can do that to a family.

But these moments are just that: moments.

More: How I Explained My Mental Illness to My Kid

mom and daughter with shared mental illness, PTSD


There’s a bigger picture. One that is filled with dinner table dance parties, “kissy handshakes” at bedtime and family art projects. Moments where my daughter, who we adopted through foster care three years ago, looks at me and says, “I’m so glad you are my mom.”

We have more joyful moments together than challenging ones, but our brains are wired to focus on the scary feelings. My daughter and I get triggered into fight, flight or freeze — and it’s hard to come back. But we do. Over and over again, we claim our right to happy, healthy lives. This means taking radically good care of ourselves and each other. It makes me a better human, and it makes me a better parent.

Here's everything I likely would have missed out on had my daughter and I not had mental illness. I would never have learned to:

Normalize therapy

My wife, daughter and I each have our own therapist. We’ve practiced art therapy and play therapy and attachment therapy and even occupational therapy. We’ve received massage therapy and cranial sacral therapy and neurofeedback. Each of these therapies has helped. We talk about how our brains and bodies deserve support to feel good. We choose skilled and loving therapists to help our family heal, grow and thrive. This is our normal.

Take time for my marriage

I don’t know any parents who take time away from their kids like we do. Of course, our daughter hates it when we leave to go on “a date for two nights” several times a year. But we plan to stay married, and to do so, we need to connect and remember who we are as a couple. Our marriage deserves that attention. Period.

Take time for myself

My wife and I model taking time alone to focus on our individual needs, whether it’s a 10-minute nap before dinner, a moment to flip through a magazine uninterrupted or a solo trip to the spa overnight. Our little girl sees us taking time to care for ourselves, and now, she can even model that herself. She enjoys her own company as she plays in the sunshine or takes a relaxing bath with essential oils.

More:  Michael Phelps Talks Climate Change, Mental Health & Boomer's Phone-Hacking Skills

Practice gratitude & generosity

“Can you take in the love?” we ask our daughter gently. Our daughter’s anxiety makes it hard for her to take good feelings in, but deep breaths and reflection help a lot. We celebrate our favorite parts of the day. We talk about what we’re looking forward to each morning. We count off “five good things” on our fingers if we’re stuck in disappointment or worry.

Give back

Giving is just as important. We notice opportunities to make others happy, and we go for it. Whether it’s bringing water to people who are homeless on a hot day or making artwork for a cousin’s birthday, we look for opportunities to give.

Take medication & supplements

To treat our PTSD, my daughter and I take in the basics: nutritious food, lots of water and plenty of sleep. I insist on these. But like many folks with mental illness, we need more. My daughter takes a low dose of a blood pressure medication for help managing hyperalertness. I take supplements to support my nervous system. Even my wife takes medication for anxiety. We may not need these forever. Or we will, and that’s OK too. We deserve all the help we can get to feel better.

More: How to Protect Your Kid's Mental Health During Back-to-School

There are times when PTSD symptoms seem to take center stage in our lives. At those times, we remind ourselves that these — the dark days — are part of being human. Then we get right back to self-care — back to showing ourselves and each other love and compassion, and to being the joyful, imperfect and beautiful family we are. Through adoption, across racial differences, in spite of mental illness, we love each other deeply.

This is my family: We have mental illness, and I’m all the better for it.


This Clueless Star Wants to Run for Congress, & the Internet Isn't Cool With It

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America, have we learned our lesson yet about electing celebrities with no governing experience to lawmaking roles? Please say yes, because we're about to get another test.

More: There's Really Nothing About Jesse Williams' Speech That Stacey Dash Liked

Clueless star and controversial conservative pundit Stacey Dash has just filed to run for Congress. Yep. This is happening. She's apparently been considering it for a while too. Earlier this month, she tweeted that she was "testing the waters" with her followers and considering filing for California's 44th House district "in response to numerous calls for me to run for office," she wrote.

Stacey Dash just filed to run for Calif Congress 1

Stacey Dash just filed to run for Calif Congress 1

Well, apparently she thinks "testing the waters" went well, because Slate reported earlier this week that Dash has filed the paperwork to run. We're not sure why, because the responses to her tweet saying she was considering it were brutally negative.

Stacey Dash just filed to run for Calif Congress 2

Stacey Dash just filed to run for Calif Congress 2

Stacey Dash just filed to run for Calif Congress 3

Stacey Dash just filed to run for Calif Congress 3

Stacey Dash just filed to run for Calif Congress 4

Stacey Dash just filed to run for Calif Congress 4

Stacey Dash just filed to run for Calif Congress 5

Stacey Dash just filed to run for Calif Congress 5

The district in California Dash hopes to represent includes South Los Angeles, Compton and North Long Beach. She's running as a Republican, but that district has been held by a Democrat since 2012. If she does end up going through the entire campaign process, things could get very ugly given the way this news is currently being received and the way her possible constituents have become used to being represented (read: by a Democratic representative) in the past.

More: Stacey Dash's Memoir Is Going to Be Really Dark Compared to Clueless

Dash on the campaign trail is something nobody particularly wants to see, but given her history, it's definitely going to be dramatic. She's known for being fired from Fox News for saying things like trans people should "go in the bushes" rather than use a public restroom and claiming that former President Barack Obama doesn't "give a shit" (her words, not his or ours) about terrorism. Just the kind of peaceful mentality we need in the divisive world of American politics, amirite?

What Is the DASH Diet, & Can It Really Reduce Risk of Depression?

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We know that a healthy diet is good for your body, but what about your mind? New research out of Rush University found that eating a diet that emphasizes vegetables, fruit and whole grains may result in a reduced risk of depression.

Specifically, the study focused on the dietary approaches to stop hypertension diet, which recommends eating fruits and vegetables alongside fat-free or low-fat dairy products and limiting foods that are high in saturated fats and sugar. Researchers found that participants who adhered to the DASH diet were 11 percent less likely to develop depression than those who did not. Along the same lines, participants who followed a traditionally Western diet — higher in saturated fats and sugar — were more likely to develop depression.

More: What Is a Macro Diet?

"Depression is common in older adults and more frequent in people with memory problems, vascular risk factors such as high blood pressure or high cholesterol, or people who have had a stroke," Dr. Laurel Cherian, a vascular neurologist and assistant professor in Rush's department of neurological sciences, said in a statement. "There is evidence linking healthy lifestyle changes to lower rates of depression and this study sought to examine the role that diet plays in preventing depression."

Cherian did note, however, that the research doesn't prove the DASH diet is entirely responsible for a reduced risk of depression; for now, it only shows an association. However, she said more research is needed on this topic.

"Future studies are now needed to confirm these results and to determine the best nutritional components of the DASH diet to prevent depression later in life and to best help people keep their brains healthy," Cherian said.

What does the DASH diet involve?

Despite the fact that it sounds like a food plan developed by the Kardashian family, it's anything but a fad diet. In fact, it's endorsed by a number of high-profile health organizations, including the National Institutes of Health. In reality, it's more of an eating plan than a strict diet and offers a lot of flexibility and no special food requirements. (Read: No one will be making you eat nine bowls of cabbage soup over the course of a week.) Instead, it focuses on meeting daily and weekly nutritional goals. The goal of the DASH diet is to lower high blood pressure and LDL (bad) cholesterol in the blood, promoting better heart health.

MoreCan a Vegan Diet Really Eliminate Symptoms of Endometriosis?

According to the NIH, the DASH diet should be based on consuming 2,000 calories each day and involves:

  • Eating vegetables, fruits and whole grains
  • Including fat-free or low-fat dairy products, fish, poultry, beans, nuts and vegetable oils
  • Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products and tropical oils, such as coconut, palm kernel and palm oils
  • Limiting sugar-sweetened beverages and sweets
  • Choosing foods that are low in saturated and trans fats; rich in potassium, calcium, magnesium, fiber and protein; and lower in sodium

To make it even easier, the Mayo Clinic has put together some sample menus adhering to the DASH diet to give you some meal-prep ideas.

So even if there's not a direct relationship between the DASH diet and reducing the risk of depression, it presents some pretty solid food rules to follow, so you might as well give it a try.

Starbucks Is Charging a Paper Cup Fee at Select Locations

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Are you willing to pay a little bit more at Starbucks for your grande hot caramel macchiato in the possible near future? Because the coffee giant could tack on a small fee to your hot drinks — for a good cause.

More: Starbucks Just Made Its Biggest Menu Change in 40 Years

In an effort to be more eco-friendly and lessen its impact on the environment, Starbucks is testing a paper cup fee at select locations. Starting this month, 35 Starbucks stores in London began charging a 5 pence (or 7 cents) fee to those who ordered a drink served in paper cups. According to a press release, this trial will last for three months.

"We recognize that there is growing concern about the number of single-use paper cups being used and that our customers are interested in ways that we can help them reduce, reuse and recycle," the press release states.

The money raised by the cup charge will be donated to Hubbub, an environmental charity that will use the funds to run a study to help determine if the fee encourages customers to bring and use their own reusable cups. In addition to the study, Starbucks baristas will also offer ceramic cups to those drinking their coffee in-store in an effort to cut down on paper.

"We're hoping that this charge will remind customers to rethink their use of single-use plastic-lined cups, as it has with plastic bags," Simon Redfern, vice president of communications at Starbucks Europe, tells The Guardian. "We've offered a reusable cup discount for 20 years, with only 1.8 percent of customers currently taking up this offer, so we're really interested in working with Hubbub to see how this charge could help to change behavior and help to reduce waste."

Research found that almost half (48 percent) of Starbucks customers said they would carry a reusable cup to avoid paying the extra fee.

With this extra fee, in addition to the 10-cent discount to those customers who bring in their own reusable mug, they hope to further cut down waste. According to The Guardian, Starbucks uses 2.5 billion disposable cups every year. And these paper cups aren't recycled because they have a lining that is very difficult to remove.

More: It's National Pancake Day, & IHOP Is Giving Away Pancakes

Starbucks has not announced whether the fee will hop overseas to the U.S.; but if it does, we doubt anyone wouldn't be willing to pay a little extra to better our environment.

10 DIY To-Do Lists That Are as Pretty as They Are Useful

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Why settle for a bland, basic legal pad when you can track all your tasks on something beautiful, trendy and functional? Sure, you can use the notes app on your phone, but let's be real: It's way more fun to cross the items off your seemingly never-ending to-do list on something you've created with your own two hands.

More: 15 Ridiculously Simple Life Hacks to Organize Your Home

Plus, nearly anything can take the place of a pad of paper, from an oversize picture frame to a cutting board. Don’t believe us? Keep on scrolling and get inspired.

A magnetic to-do list board

magnetic board to do list

Here's a fun way to motivate the kids to get moving! These magnetic to-do list boards track daily morning and evening chores. And when the kids are done, they can move the magnet from "To Do" to "Done."

A picture frame to-do list

picture frame to do list

Take a photo frame (specifically a "floating frame"), tape some journaling cards to the glass and — bam! — you have this sleek and super-functional template for your to-do list. Amazon and Etsy sell tons of journaling cards in different pretty prints, so you can grab whatever suits your aesthetic.

A pallet-turned-to-do list

pallet to do list

For those who don't mind getting their hands dirty and really digging in, this one will require you to take a trip to Lowe's or Home Depot and pick up a pallet, chalkboard paint, clothespins and a few other items from the hardware store. It'll be worth all the hard work, though, because this pallet to-do list is cute, right?

A magnetic list for the fridge

magnetic fridge to do list

Perfect for all you minimalists out there, this magnetic shopping/to-do list is a visually pleasing, simple piece of art you can show off on your refrigerator. Just download the template from TOMFO's website and print onto magnetic paper. Then take a ruler and scalpel to cut it down. Loop paper through the slot, and you're set.

More: Simple Steps to Organize Your Closet

A sticky note to-do list

sticky note to do list

Have five minutes to spare? Because that's all the time it takes to put together this sticky note to-do list. Take a shadow box, throw on some colorful sticky notes, and you're set!

A kid-friendly to-do list

kid-friendly metal strips to do list

This one's fun and interactive, perfect to help keep your kids accountable. They'll love moving their chores from "To Do" to "Done." This one requires metal bars, magnets and some spray paint, among other materials; and you're left with a cute, very untraditional to-do list.

A to-do list on a cutting board

Cutting board to do list

Who knew taking an old cutting board and hanging it on your kitchen wall could not only be a cute piece of decor, but also a functional way to jot down your shopping list? It looks complicated, but it's actually easy to put together. Grab a paper roll, clips, string, nails and some spray paint, and get going.

A family "command center"

family command center diy to do list

This one also incorporates picture frames and dry-erase markers, but it takes it one step further — organizing your entire life on one board. This particular one includes a weekly dinner menu for the family, a monthly calendar, a section for notes, a chores list and even a clip to hold receipts. But you can tailor it to your particular needs.

A chalkboard to-do list

chalkboard to do list

Sure, chalkboard DIY projects feel very 2013, but here's a way to really step up the chalkboard paint game. Instead of slathering an entire wall with chalkboard paint, break it up and create a massive calendar on your wall. In one glance, you can look days and weeks ahead.

More: 52 Ways to Organize Your Home

A magnetic organizational board

magnetic organizational board

Very similar to the aforementioned command center, this one keeps track of it all — from coupons to shopping lists. The difference? You’ll need one very large frame and an equally large piece of magnetic metal. Hang it up on your pantry door, and you have yourself one sleek, very trendy organizational board.

This article was originally published in February 2014.

The Sexual Assault Allegations Against Ryan Seacrest Aren't Going Away

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Updated Feb. 27, 2018, 9:40 a.m. PT: The woman who made sexual misconduct allegations against Ryan Seacrest has come forward to tell her story, and frankly, it does not look good for either Seacrest or E! When the 10-year-old allegations were made against Seacrest, E! commissioned an outside investigation and ultimately found "insufficient evidence" to support the allegations. But now, Seacrest's former stylist Suzie Hardy is telling all of her story, and in a bombshell Variety report, her allegations are corroborated by multiple friends, colleagues and coworkers from her time at E! There are a lot of voices backing her up for E! to have found "insufficient evidence," and considering the network's recent track record for its treatment of female employees, it's hard to be surprised.

In a letter sent from her attorney to E!, Hardy details years of abuse. Variety obtained a copy of that letter and substantiated many of Hardy's claims through outside sources. Hardy said that in 2007, as a single mom, she was approached by Seacrest's personal assistant, her neighbor at the time, about working for the up-and-coming star. She jumped at the chance. But it wasn't long before Seacrest's assistant started dropping hints that Seacrest was interested in Hardy romantically, she said. Soon after that, she alleges, he started asking her to come to sets where he had another stylist or come to his home alone at late hours. Hardy says she refused many of these requests, and Seacrest became more aggressive. She says she turned down a request from him to "take a nap" with him while prepping for the 2007 New Year’s Rockin' Eve special (meant to ring in the year 2008).

Hardy says Seacrest's behavior continued to escalate, and he started giving her "bear hugs" while wearing only his underwear in his dressing room. He also gave her expensive gifts and at one point, she said, tearfully told her, "I just don’t think you’re attracted to me." Hardy says she replied, "I'm attracted to my paycheck."

"I didn’t know how to deal with it," Hardy told Variety. "I really didn’t. I was battling finally being in a decent financial position to breathe and be a mom, that I didn’t have to be freaking out all the time, and then dealing with this infantile celebrity person who was testing me on every level and manipulating me and knew that I was in a vulnerable position."

Hardy says Seacrest's inappropriate behavior continued into 2008, when Seacrest allegedly slipped his hand under her crotch, and then asked her, "Oh my god, are you going to sue me?" Hardy says she assured him she wouldn't as long as she kept her job. Variety spoke to a former E! employee who says Hardy told him about that incident when it happened. The former coworker also described times that Seacrest hugged Hardy against her will or tried to force her head into his crotch when she tied his shoes. That coworker also witnessed an event a year later when Seacrest allegedly slapped Hardy's buttock hard enough to leave a welt. Hardy photographed the welt and provided the photo to investigators. Metadata from the photo confirmed it was taken at the time Hardy and her former coworker claimed the slap happened. That coworker was also interviewed during E!'s investigation, which supposedly found "insufficient evidence" of Seacrest's alleged misconduct.

That same coworker also told investigators he witnessed Seacrest, again wearing only his underwear, grab Hardy and rub his erection against her, only stopping when the coworker yelled at him.

The following year, 2010, Hardy alleges she was in a new relationship, and Seacrest harassed her about it. "Have you fucked him yet?" she recalls Seacrest asking about her new boyfriend. Hardy says she told Seacrest not to ask her things like that, and he responded by "tightly" grabbing her vagina. Two coworkers and a friend not associated with E! told Variety they remember Hardy telling them about this incident in 2010. A coworker who witnessed it told Variety she offered to escort Hardy to HR to report it, but still in fear of losing her job, Hardy declined.

Hardy says that in 2013, HR approached her (not the other way around), asking about her relationship with Seacrest. Hardy says she denied having a physical relationship with him, but broke down and detailed the years of abuse and harassment she had suffered. She says she was fired soon after.

In the letter sent from her attorney to E!, Hardy is only asking the network to "come up with a plan to address the treatment of all women at the networks and to take responsibility for the wrongful treatment" Hardy endured. Hardy said when E! announced its investigation had cleared Seacrest of wrongdoing, she felt "total exasperation."

"I felt like by the third interview, it was obvious the investigator was whitewashing it for Seacrest’s side," she added.

A spokesperson for E! defended the investigation, telling Variety, "E!’s investigation was extremely comprehensive and thorough. Over the course of a two-month process, our outside counsel interviewed more than two dozen people regarding the allegations, including multiple separate meetings with the claimant. The investigator is an attorney with nearly 20 years experience and is highly regarded professionally. Any claims that question the legitimacy of this investigation are completely baseless."

Seacrest's attorney criticized Hardy for coming forward and Variety for giving her a platform.

"It is upsetting to us that Variety is electing to run a ‘story’ about untrue allegations that were made against my client, after they were told that the accuser threatened to make those false claims against him unless he paid her $15 million. At that time, the claimant threatened to issue a demonstrably false press statement unless she was paid. Instead, my client proactively and publicly denied the claims and agreed to fully cooperate with E!’s investigation about the matter," he said. It's important to note that Hardy and her attorney both deny ever asking for money, and Seacrest's attorney did not provide any evidence that she had done so.

Meanwhile, Seacrest remains one of the most formidable faces in entertainment. He hosts a radio show, shares the stage with Kelly Ripa on Live with Kelly and Ryan and is about to reprise his first major role as host of the American Idol revival, set to premiere next month on ABC. Seacrest is a force right now, and it will be a real test of Hollywood's reckoning in the time of the #MeToo movement to see whether his legacy can be toppled like those of other powerful men who have done despicable things.

Original story, published Feb. 6, 2018, 9:53 a.m. PT: Ryan Seacrest, never one to sit back and stay quiet, is speaking out about the sexual harassment allegations that were levied against him late last year. Last week, he was cleared by an external investigation, which stated that there was "insufficient evidence to substantiate allegations against Seacrest."

More: How Kelly Ripa's Husband Mark Consuelos Really Feels About Ryan Seacrest

In an open letter, Seacrest talked about how it felt to hear about the allegations.

"In November, I received a letter from a lawyer representing a former show stylist. She claimed that I mistreated her more than a decade ago when we worked together. This arrived during an unprecedented public reckoning by women in our industry and beyond, courageously coming forward to share their stories, many of them heartbreaking. These women sought to bring attention to the systemic gender inequality that has occurred for decades. I was — and am — amazed at their bravery," he wrote.

"To have my workplace conduct questioned was gut-wrenching. I’ve always aimed to treat all of my colleagues with honesty, respect, kindness and compassion. Yet, I knew, regardless of the confidence I had that there was no merit to the allegations, my name would likely soon appear on the lists of those suspected of despicable words and deeds. The pressures of our overflowing newsfeeds would insist on it. I absolutely want to be part of the change, the progress, that is coming. I did not want to be a postscript of evidence of its cause."

He went on to explain how important he thinks it is that we presume innocence for those accused, writing, "At a time when improper interactions between men and women, particularly in the workplace, are part of a national conversation, we must find a way to ensure that everyone — the public, private and public institutions, accusers and alleged accused — is given the opportunity for a swift and fair review."

More: Kelly Ripa Makes Huge Announcement About Ryan Seacrest's Future

He then went on to say this: "My job is to listen. Beyond listening, which I will continue in earnest, I also will ask questions and try to help voices be heard. It isn’t lost on me that my platforms — radio, TV, social media — can be powerful conduits for change."

But that's wrong. Seacrest's job is not simply to listen. In fact, listening to women when they tell the harrowing stories of the abuse, marginalization and dismissal they have faced is not a brave or important act — it's the baseline for being a decent human being. As a man with power and privilege most women can only dream of, Seacrest has a much harder job. He needs to use his power to take actual action to change the culture of harassment and abuse in the entertainment industry. He doesn't seem to realize this.

Another thing Seacrest doesn't seem to realize is that women very rarely make false accusations about men who mistreat them. We often have more to lose than to gain by speaking up. Women are historically blamed and vilified for accusing men of bad behavior. And when there's no evidence to support their claims, as there generally isn't when it's one woman's word against one man's, our credibility is destroyed, regardless of whether there was truth to the allegations.

More: American Idol Officially Started Filming, & Ryan Seacrest Documented Its First Day

Just because an investigation did not find evidence to support this claim against Seacrest doesn't mean he's off the hook. Men simply don't think about their words the same way women do. They think nothing of the jokes and offhand comments they make that can make women deeply uncomfortable because women are conditioned to see the possibility of danger in every interaction with men. Instead of speaking up about how difficult it has been to have his character questioned, now is the time for Seacrest to examine his and other men's behavior and actually commit to making changes.

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