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Baby names inspired by America's beautiful cities for your future traveler

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Parents-to-be get inspiration for their babies' names from many different parts of their lives. They look through their family trees, think about their favorite movies, reflect upon their treasured memories and remember special places — some of which just happen to be great city names that would work wonderfully as a baby name.

MoreBaby names from classic children's literature for your future bookworm

Place names are pretty hot, and they have been for a while. And while many celebs have gone this route (David and Victoria Beckham named their son Brooklyn, for example, and Kurt Russell and his first wife, Season Hubley, named their son Boston) there is no reason the rest of us can't pluck a baby name from a beautiful American city.

Whether you're from Abilene or visited Memphis on your honeymoon, you might just find the perfect baby name hidden somewhere on this list. From coast to coast, from border to border, these baby names are both geographically quirky and perfectly special for your little one.

city baby names
Image: Design: Terese Condella/SheKnows; Image: Getty Images

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Weekly horoscopes: April 4–10

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Weekly love horoscopes: April 4 – April 10

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ARIES (March 19 - April 18)
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People born under Aries have trouble with being the boss. You much prefer taking your marching orders than being the one who issues them. It's curious because you have very strong opinions about how things should be run and have little respect for people in power who can't lead. Well, you're going to get your chance to find out how well you'd do on April 6 when it looks like you will be put in a supervisory position. Your education will be bumpy and enlightening. It may also push you to be the leader you were always meant to be.

Next: Taurus horoscope

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TAURUS (April 19 - May 19)
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They say that the ends always justify the means but that's hard to say about your current situation. Your heart is clearly in the right place when it comes to pushing through a certain deal, project or venture, but dodgy aspects involving the moon and Mars on April 6 show that others aren't exactly on the up-and-up. In fact, it could be argued that they're looking to take advantage of your idealism or inexperience. What it gets down to is: Can you trust these people? If there's even a moment's hesitation, then get out while the getting's good.

Next: Gemini horoscope

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GEMINI (May 20 - June 19)
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You never imagined that striking out in a different direction would generate so much interest and excitement, but that's exactly what's happening. You are probably getting more offers and opportunities than ever before and it looks like rivals are already trying to ape your success. It's exactly what you had hoped for, but something you might not have factored into plans is that this path you're on isn't just a temporary segue. It's here to stay. In fact a sensational sun/Saturn trine on April 5 shows you how you can capitalize on your new situation if you're willing to invest your all in it.

Next: Cancer horoscope

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CANCER (June 20 - July 21)
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Is everything going to hell in a handbasket? It will certainly look that way on April 7 when the new moon conjoins Uranus in Aries. This is one of Astrology's most volatile planetary combinations. It's famous for unexpected meltdowns, deal-breaking debacles and people walking out on the job. It's definitely a white-knuckled ride. However if you keep your wits about you, then you may recognize opportunity in the fiasco. In other words, a boss or client may be dependent on you in ways they never have been before and this invites you to push up your price and pursue your agenda aggressively.

Next: Leo horoscope

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LEO (July 22 - Aug. 21)
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You may surprise loved ones and friends with your resolve to explore an exotic philosophy, a new religion or radically different lifestyle. In fact your seemingly overnight conversion may leave many of them wondering if you haven't been brainwashed by a cult. Nothing could be further from the truth. The new moon/Uranus conjunction on April 9 in the part of your solar chart that pertains to your higher purpose is something that you both invite and embrace. It will take people a while to accept this new you, but they will eventually, because this is actually who you've been all along.

Next: Virgo horoscope

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VIRGO (Aug. 22 - Sept. 21)
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You probably wish you could hit the rewind button and go back to that place where you felt like things got off track. Unfortunately we live in a world that doesn't allow for buyer's remorse when it comes to actions and their consequences. The next best thing you can hope for is to salvage the situation as it stands right now. This will require some potentially humiliating admissions, but the sooner you issue them, the sooner people can make up their minds about you. Chances are they'll be much more tolerant and forgiving than you think. Hopefully the same can be said for you.

Next: Libra horoscope

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LIBRA (Sept. 22 - Oct. 21)
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On April 7 you will finally be free of a situation that's drained you for years. It looks like you'll be wrapping up old business, paying off the last of your debts or severing ties. You are free to go your own way. However it's heady times like these that can be treacherous. Liberated from one onerous situation, you could go and create another one right on its heels. Blame it on the all-too-human need for familiar emotional comfort zones. Promise yourself to avoid any binding commitments or pledges for a month. You don't want to recreate what you just left.

Next: Scorpio horoscope

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SCORPIO (Oct. 22 - Nov. 20)
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Scorpios are famous for their infernal pride. It's a "better to reign in hell than to serve in heaven" mentality. Your refusal to take the easy way has served you well over the years. Your path has been hard, but it's honest and you've never sold yourself short. The flip side is that you can make things harder for yourself than necessary. Right now you're being given an opportunity to move into an entirely different lifestyle that will be less stress and more fulfilling. Will you choose it? Don't make the mistake of opting for the hell you know over the heaven you don't.

Next: Sagittarius horoscope

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SAGITTARIUS (Nov. 21 -Dec. 20)
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You've always been ruled by your enthusiasm. And nothing brings your spirit roaring to life like a new cause or fresh campaign. This is something you will experience on April 7. You'll be so impassioned that you'll want to get the message out there, drum up support and convert naysayers. Unfortunately this has happened before with underwhelming results. Either you lost interest or you wandered off in search of something else. The stars show that you really are committed this time but the test will be in your ability to sustain your belief. Do this and you may get somewhere.

Next: Capricorn horoscope

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CAPRICORN (Dec. 21 - Jan. 19)
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You're a closet procrastinator. You say that you're overwhelmed with responsibilities, that your work schedule is so full you can't see straight and that you're constantly putting out other people's fires, but in truth these distractions serve to keep you running in place like a hamster on an exercise wheel. You could unload these obligations and clear your schedule if you wanted. Indeed the only way that you're going to be able to pursue what really matters in life is if you do just that. It's a tough move, but something that the sun/Saturn trine on April 5 will encourage and even support.

Next: Aquarius horoscope

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AQUARIUS (Jan. 20 - Feb. 17)
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For someone who preaches the gospel of teamwork, it's amazing how much you resist sharing the workload. Indeed you will often do the heavy lifting while ignoring others' offers to help. The wonderful thing about the sun forming benevolent aspects to both your ruling planets Saturn and Uranus this week is that you will see how you make things harder for yourself when you don't have to. What you've been slow to recognize is that you are surrounded by equally talented and like-minded people. It's a once-in-a-lifetime combination and you'd be wise to capitalize on it. You could really accomplish great things now.

Next: Pisces horoscope

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PISCES (Feb. 18 - March 18)
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You used to pride yourself on being a visionary. With one foot in this world and the other foot in the next, you exuded a poetic, mystical quality believing that day-to-day concerns were for those too mundane to conceive of alternate realities and intangible realms. Well, those days are gone. Saturn in Sagittarius has forced you to come down to earth and to fend for yourself in the "real" world. So did you crash and burn? Hardly. Now that you're developing a healthy respect for bills and deadlines, you'll be able to harvest the fruits of your creative imagination and profit by it.

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Weekly love horoscopes: April 4 – April 10

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libra

scorpio

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capricorn

aquarius

pisces

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ARIES (March 19 - April 18)
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You're not really the homewrecker type, but Venus in Aries can be. Venus rules over the power of attraction — something which unbelievably we don't have much control over. Many of us wish we did, but we don't. On April 6, the moon will occult Venus which points to an inexplicable infatuation or unexpected passion. It sounds titillating until you discover that it's a co-worker's boyfriend or girlfriend's husband who has fallen in love with you. Usually you would just pass, but planetary energies involving Mars and Pluto won't make it easy. This will pose quite a moral dilemma in weeks to come.

Next: Taurus horoscope

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TAURUS (April 19 - May 19)
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Look but don't touch while Venus is in Aries (April 5 – 29). Although this planetary placement is famous for bodice-ripping romances, her influence could spell disaster for you. You could find yourself drawn to a Mr. Right who's terribly wrong, led up the garden path by a fly-by-night paramour or ready to set up house with a fellow who has at least three families in twice as many other states. Be wise and wait for Venus to enter Taurus on the 29th. Not only will the guys be who they say they are, but they'll be eligible and available by then.

Next: Gemini horoscope

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GEMINI (May 20 - June 19)
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Gemini may not be one of the most passionate signs of the zodiac, but sometimes that's a plus. Your judgment isn't clouded by neediness nor are you going to "risk it all" to be with the man of your dreams. You don't tell yourself any stories about men and you can size them up pretty quickly at this point. It may feel like you've grown jaded over the years, but worldliness is nothing to apologize for. It actually makes you appealing to guys who have also been through the wringer. They don't have to pretend around you which makes your bond relaxed and genuine.

Next: Cancer horoscope

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CANCER (June 20 - July 21)
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It may surprise you how assertive you become in your relationship when the sun squares Pluto on April 6. Interestingly this stems from what's going on at work and has nothing to do with your partnership. You're playing for high stakes as you try to do everything in your power to salvage a situation teetering on the brink. Needless to say you'll have zero tolerance for a loved one's shenanigans. If anything you'll tell him to clean up his act; he can either shape up or ship out. It's something you've wanted to say for months. The amazing thing is he'll do it.

Next: Leo horoscope

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LEO (July 22 - Aug. 21)
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For months you struggled in your courtship. You told him how you felt you belonged together, that you share a karmic connection, and that you'd even bring him to a past life regression therapist if that's what it takes to prove your point. He's been good-natured about all this but still non-committal. And being a fire sign, the more non-committal your paramour is, the more passionate you become. Remarkably the sun/Saturn trine on Tuesday followed by the sun/Uranus conjunction on Saturday will signal a dramatic about-face. He'll be so into you it's jarring. Hopefully it won't send you running in the opposite direction.

Next: Virgo horoscope

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VIRGO (Aug. 22 - Sept. 21)
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Forcing someone to do something against his will is never a good idea — even if you know it's for the best. You may succeed at guilt tripping him into a commitment, convincing him to leave a loveless relationship or getting him to stay when you know he wants to leave, but these temporary victories won't last. You may not see this now. Certainly the new moon/Uranus conjunction on April 7 is blinding you to your better judgment, but you will eventually. Manipulating someone's emotions is always a bad idea. Take a moment for pause and do the right and honest thing.

Next: Libra horoscope

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LIBRA (Sept. 22 - Oct. 21)
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It's going to be hard saying "no" to the new boyfriend du jour. He's so effervescent, warm and inviting that starting up with him would be like slipping into a luxurious bubble bath. You could forget all of your troubles and relax. However, this is precisely the bad habit you must break yourself of. Starting a new relationship on the heels of an old one is what got you into trouble in the first place. You need time to get your life together and to learn what it's like to be by yourself. A cold shower admittedly, but afterward you'll feel awake and revitalized.

Next: Scorpio horoscope

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SCORPIO (Oct. 22 - Nov. 20)
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You may be taken aback by what your partner says on April 7. You knew things were tense, but you didn't think they were that bad. Ironically it's your partner — who's always been a bit of a challenge — who has changed and you who's grappling with a problem. You'll need time to wrap your mind around it, but a serious review of the past few weeks will show he's not entirely wrong. In any case, it's nice to know you're with someone who will tell it like it is and can help turn things around when they're on the verge of going off track.

Next: Sagittarius horoscope

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SAGITTARIUS (Nov. 21 -Dec. 20)
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Runaway bride tendencies will be strong when the moon occults Venus and trines Mars on April 6. You've always had a turn tail and bolt reaction whenever you feel like the gate is closing on your freedom. It comes from being born under a zodiac sign that's half human and half horse. Thankfully you're with a partner who understands you and will happily back off and give you more time if that's what you need. It's not really, but his calm demeanor and good-humored reassurance will do a lot to bring you around. It looks like you may finally be getting over your commitment-phobia.

Next: Capricorn horoscope

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CAPRICORN (Dec. 21 - Jan. 19)
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A sibling drops an emotional bombshell on April 7. Usually you wouldn't pay it much mind, but there's something more going on than the typical play for negative attention. A volatile new moon/Uranus conjunction shows that this person may be in real trouble this time. Being the Capricorn that you are, you will be on hand to help. But after you get him through this latest crisis du jour, you need to have a sit down talk about where things go from here. It's clear that this person is struggling and needs some very real guidance and support; guidance and support that only you can give.

Next: Aquarius horoscope

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AQUARIUS (Jan. 20 - Feb. 17)
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Something that you suspected was going on behind the scenes will be revealed when the sun conjoins Uranus on April 9. It appears as if a certain someone was working on his exit plan and instead of going off without a hitch, said plan will go up in smoke. This puts you in the awkward position of deciding what you want to do with him. You didn't really want to get rid of him, but now that you know what you know you can't really take him back either. The best thing to do is to help him to move on ASAP.

Next: Pisces horoscope

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PISCES (Feb. 18 - March 18)
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It's time to cut down on the background chatter and focus on the things that truly matter when the sun trines Saturn (April 5). You're tired of jumping through hoops, trying to meet people's expectations and being everyone's port in the emotional storm. Simply put you are spread too thin and need to reprioritize. There's more energy going out than is coming in, which probably explains the emotional exhaustion. There will surely be cries of protest (probably from loved ones and friends who take up the most personal time and space) but people will understand. You really must put your peace of mind first.

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Jenelle Evans' mom was way out of line while meeting Jenelle's new BF

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More: Jenelle Evans reveals her pick for best Teen Mom dad (VIDEO)

In a clip from Monday's upcoming episode of Teen Mom 2, Jenelle Evans's mom, Barb Evans, meets Jenelle's new boyfriend, David Eason (who, by the way, bears a striking resemblance to one Jax Taylor). After dealing with the likes of Andrew, Kiefer, Gary, Courtland and Nathan, it's hard to imagine that Barb could have been excited to meet another new man — and this time, she doesn't exactly hold back.

While David stands by, Barb informs him that Jenelle is really nice to other people and terrible to her. OK, who started this rumor that Jenelle is nice to other people? Are we watching the same show? I mean, maybe she is, but that's definitely not what the editing on Teen Mom 2 or Jenelle's social media activity reveals. Things continue to be awkward when Barb tells Jenelle that she's going to visit Jenelle's brother Colin in Nashville and that Jace wants to go with her, which he can do because Barb has full custody of him. Cue Jenelle's protests that that isn't fair — and a fight ensuing — all in front of David, David's daughter Maryssa, Kaiser and Jace.

More: Teen Mom 2's Jenelle Evans gives birth to son No.2 

By now, Barb knows that Jenelle is the easiest person on the planet to pick a fight with and that the fight will be that much worse if it has anything to do with Jace, custody or criticisms of Jenelle's parenting. We are all super skeptical of Jenelle's new relationship, and Barb is undoubtedly more exhausted by Jenelle than any of us, but something seems dastardly about the way she's deliberately provoking Jenelle in front of David, her kids and the whole world. I think we can assume at this point that there is always a producer saying something like, "Hey, how about you bring up that really sensitive thing when we're filming? You know, the issue you can't resolve? The one that makes Jenelle want to kill you? Make sure you talk about that." It's one of the things we can depend on in the Teen Mom universe.

More: Jenelle Evans clears up pregnancy rumors with new pic

Do you think Barb should have brought up custody in front of David? Did she go too far? Tell us in the comments!

Before you go, check out our slideshow below.

Teen Mom Janelle Evans arrested slideshow
Image: North Myrtle Beach Police Department

Foods that fight water retention and combat the dreaded belly bloat

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There’s a long list of reasons it’s wonderful to be a woman, but even we have to admit there are a few drawbacks. One of the most annoying parts of womanhood just might be the monthly hormonal fluctuations that can lead to a bloated belly and puffy hands and fingers, especially in the week leading up to your period. Fortunately the water retention that is weighing you down may have a simple solution — with several delicious remedies found right on your plate.

You can beat the monthly bloat by making a few strategic changes to your eating habits.

1. Water

You may think restricting your water intake will reduce your bloat, but dehydration will actually make your body hold on to water. When it comes to water, drink, drink, and drink some more. Drink a glass as soon as you wake up, and keep sipping all day, aiming for eight (8-ounce) glasses total. Slip in a few slices of lemon, lime or orange, as citrus is high in potassium and can relieve bloating.

More: 10 inexpensive recipes for homemade fruit and veggie water infusions

2. Melons

Melons, citrus and other potassium-rich fruits will help reduce water retention because they are high in the mineral potassium that balances sodium levels. Start your day with a fruit salad or a fruit smoothie.

3. Watercress

Watercress, an often overlooked leafy green, is a natural diuretic that is also high in potassium. Other bloat-fighting foods include other leafy greens, celery, tomatoes, carrots, onions and peppers. The flavonoids in vegetables (and fruit) can alleviate water retention. Get your fill by tossing veggies into a salad at lunch and dinner.

4. Salmon

Loaded with omega-3s, salmon is a superfood that is not only food for the heart, brain and joints, nut it can also fend off PMS. Other rich sources of omega-3s include tuna, mackerel, herring and flax. Include salmon and other fatty fish in your diet at least twice per week.

More: The salmon you're buying could be mislabeled — here's what you need to know

5. Whole grains and nuts

Tasty sources of vitamin B6, a nutrient associated with PMS relief, whole-grain products and nuts are a good nosh when you're feeling bloated. Make sure the whole grains you choose are low in sodium, and avoid salted nuts. Bonus: Whole grains are a great source of fiber, and nuts are packed with good-for-you fats.

6. Herbs

Some herbs are also believed to help reduce water retention. Celery seed (do not take if you are pregnant), evening primrose oil and dandelion root are just a few bloat-fighting options. Talk to a naturopath or herbalist about these herbs and others that are natural diuretics.

Foods to avoid

Eschewing the saltshaker is only one way to avoid water retention. More important is to limit your intake of processed, packaged foods, which are nearly always loaded with sodium. Instead, comprise your diet of fresh, wholesome foods, which in addition to reducing your risk of bloating are a boon to your health.

More: 22 healthy, high-protein snacks you'll actually want to eat

The opinions expressed in this article are of the author and the author alone. They do not reflect the opinions of SheKnows, LLC or any of its affiliates, and they have not been reviewed by an expert in a related field or any member of the SheKnows editorial staff for accuracy, balance or objectivity. Content and other information presented on the site are not a substitute for professional advice, counseling, diagnosis or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on SheKnows. SheKnows does not endorse any specific product, service or treatment.

Updated by Bethany Ramos on 3/23/16

You can donate to animal shelters by watching this sweet puppy video

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Using puppies as a way to boost mental health is not uncommon therapy. I can personally attest to that. As a college student, my fellow students and I are given the freedom to take a study break accompanied by a tiny little fur ball, or multiple fur balls, to lift our spirits from the heavy weight of finals week — or of course in many cases, to procrastinate.

While studying, you're either really bored and can't focus or you're extremely stressed and hypersensitive — there is no in-between. One can't possibly imagine the difference throwing a puppy in the mix makes to our demeanor. After some much-needed puppy playtime, all of our worries are thrown out the window, along with any boredom we may have felt.

More: Divorce can have a devastating effect on your pets: What you need to know

The folks over at SoulPancake and Puppy Chow understand the important role puppies play in our lives. In honor of dogs bringing pure joy to everyone they meet, SoulPancake and Puppy Chow decided to test the theory that puppies can actually fix boredom. Both companies teamed up to surprise a preschool, a retirement home and a gym while promoting the hashtag: #PowerOfPuppies. But the best part about watching this video? For every view this video receives, one pound of Puppy Chow Natural is donated to an animal shelter to help feed shelter dogs waiting to be adopted. Check out the video below to contribute to the donations!

Puppy Chow

Puppy Chow

The sheer joy across every child's face; the most sincere look of surprise and happiness on the faces of the residents of the retirement home; and the excitement for all of those who attended the gym is as real as it gets. Dogs make people happy — end of story. And if you don't believe me, it's been proven that the presence of a dog, or surprising someone with a dog, can make people cry pure tears of joy.

SoulPancake and Puppy Chow gave happiness to the kids, retirees and gym attendees just by this small act of kindness. Puppy Chow promises to donate one pound of dog food per video view from now until April 23, 2016. Share this heart-warming video on your favorite social platform to effortlessly help feed homeless, hungry dogs.

Andy Cohen has had enough of Kenya Moore's gay bashing on RHOA

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Kenya Moore is getting to be too much even for Andy Cohen. On the latest installment of The Real Housewives of Atlanta reunion, Cohen addressed the entire cast's — and specifically Moore's — "gay-bashing attitudes" toward Kim Fields' husband Christopher Morgan.

Morgan was present in the studio as his fellow RHOA castmates mocked and questioned his sexuality. Morgan himself addressed the gay rumors, asking Moore where they began. As Bustle points out, she claims not to have started them.

More: Kenya Moore takes her feuds one step further on the RHOA reunion

Cohen, an openly gay man, jumped in for what he called the "taunting and derogatory" mocking of Morgan. While Moore and her castmates may not have started the rumors — it's useless to trace gossip back to its source — their perceived closeness to Morgan and visibility makes it especially unfair of them to mock him publicly. Of course, fans would trust the RHOA castmates' opinion of Morgan. If you trust Bravo cameras, they seem to spend plenty of time with him.

More: RHOA's Kenya Moore criticized for her approach to relationship problems

Morgan himself gave the last word. "I am a performer. I am not immune to people talking bad about me, especially when they want what I have," he said. "When it comes to who I am as a man that is what I know, and that is what I know my wife knows, so I am secure in that."

More: RHOA: Fans and cast agree — Kim Fields isn't cut out to be a Housewife

'Comfort dog' helps kids stay calm at the dentist

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The health benefits of pets are well-documented. Whether it’s having a cat on your lap or a dog by your side, there's no shortage of evidence to prove how our furry friends can be a comforting, calming presence in our lives. A recent study found that the simple act of petting a dog can decrease levels of stress hormones, regulate breathing and lower blood pressure.

More: Most patient dog ever lets little girl play doctor

So it totally makes sense that a 6-year-old golden retriever is "employed" by a dentistry clinic to help comfort young patients going through treatment.

JoJo was one of the first responders to comfort students at Sandy Hook Elementary School in Connecticut in 2012 (where 20 students and six adults were shot dead by 20-year-old Adam Lanza), and for the last year she has worked a regular weekly shift as a dental nurse for Dr. Paul Egger and Dr. Thomas Resnick at the Pediatric Dentistry of Northbrook office in Illinois, reported Illinois' Daily Herald.

JoJo is so valued by her human colleagues that she’s even listed as a staff member on the clinic’s website.

Jo-Jo comfort dog at dentistry clinic
Image: Dentistry of Northbrook

More: Which human foods can you feed your dog?

"I’ve been working as a handler for five years, and I thought Jo Jo could really do some good here," said JoJo’s handler, Lynne Ryan of Arlington Heights, Illinois. "JoJo had to be trained to get used to all the different noises in a dental office, like the sound of the drill and the suction. But now, she gets up on the chair and reclines on children’s laps."

"A lot of the time, those patients would need nitrous oxide or other sedative to help them relax," clinic receptionist Veronica Renteria told The Dodo. "But when JoJo comes in with them and sits in the chair, they're comforted. They can just sit and pet her as they're getting their teeth cleaned. She does a great job with them.

"A lot of the patients who normally were very apprehensive about even walking in the door now look forward to their appointments. The moment you walk in, you feel very relaxed. There she is, waiting for you to pet her."

JoJo Comfort Dog

JoJo Comfort Dog

Whether you're scared of the dentist or not, who wouldn't want a comforting paw to hold onto when reclined in the chair? Keep up the good work, JoJo!

More: 12 dog breeds that get along great with cats


Powerful video simulates what it feels like to live with autism

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Have you ever been in a restaurant and hated the background music (that was anything but background)? Or been overwhelmed by someone's cologne? Or got a headache from flashing lights at an arcade? Good, you're human. Now, take all that together, in one place, and multiply it by 10. Now you're a human with autism.

This is the message of a new video put out by the National Autistic Society that asks viewers to put themselves in the shoes of a child with autism. "Can you make it to the end?" the video challenges as it shows how the noises, lights, smells and other stimuli of a normal mall trip appear to those with with the neurological disorder. Things that would seem minor to most of us, like bags rustling or signs flashing, combine into an overwhelming sensory cacophony until the poor kiddo has a meltdown in the middle of the store.

Autism First Person

Autism First Person

As people stare disapprovingly at the boy and his mother, he says, "I'm not naughty, I'm autistic. And I just get too much information."

It's a very relatable message, and it makes a beautiful point about how we can't understand what's going on inside someone just based on what we see on the outside. This is true for adults with autism as well, as shown by the documentary about the making of the short film. Even though it might not be as apparent that a teen or adult has autism, especially if they're high-functioning, they still experience the same sensory overload.

"For autistic people, the world can be a really terrifying place, and for their families the looks and stares make it a really lonely one, too," explains one of the filmmakers as autistic adults talk about the difficulties they have managing everyday tasks like going to the store or riding the bus.

According to the National Autistic Society, 99.5 percent of people say they've heard of autism, yet a mere 16 percent of autistic people and their families say that the public understands how autism affects behavior. And it's this gap that leads to painful, embarrassing and even potentially life-threatening misunderstandings, like an incident several months ago where Alaskan police used pepper spray to subdue a 28-year-old man with autism because they caught him trying to get into a locked car.

More: Stunning photos that could change the way you look at people with autism

"His mom told me [he] was autistic and usually goes inside cars because he likes cars, but does not steal anything," reported an officer later.

At first they thought he was simply being aggressive and non-compliant, but once the police recognized he was autistic they dropped the charges and the court found the officers handled the incident properly. Yet it still ended with a man getting pepper sprayed, so clearly there's a long way to go in bridging the gap between knowing about autism and knowing people with autism — and knowing how to help them and their families. This video is a start.

Before you go, check out our slideshow below:

celebrity parents autism
Image: Film Magic/Getty Images

Gwen Stefani is still visibly broken up over her painful divorce

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Heads up, Blake: Gwen Stefani obviously still isn't over Gavin Rossdale. Stefani, who has been in the limelight for 30 years, gets visibly upset discussing the end of her marriage in a new interview with Good Morning America.

Stefani's album This Is What the Truth Looks Like is largely based on the time in her life when she was going through a very public divorce, and talking about her family breaking up is clearly still very hard for Stefani. She tells GMA, "I'm still looking at the pieces, going: What is happening? There [are] so many great things, but it's still super hard to have your family break up."

More: Gwen Stefani makes confession about correcting her divorce rumors

Stefani brought her pain into the studio, an experience she describes as magic. This deeply personal album, she says, was her way of coping. "I had to make something good out of it. So I tried to write because I know that that was my gift. And I was like, 'I'm going to do this. I'm going to make this into music.'"

More: Gwen Stefani & Gavin Rossdale's former nanny makes huge announcement

Talking about that time in her life, Stefani says she remembers thinking, "Like, why would that [record sales] matter to me at this point? Like, nothing matters. I'm just trying not to die right now."

Stefani more than pulled it together for an exciting live performance of "Make Me Like You." Watch the full interview below.

gwen gma

gwen gma

More: Gwen Stefani thanks Pharrell for post-baby comeback

7 reasons ALDI is even better than Trader Joes

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I try to get the best deals on everything and one store assists in that better than others — ALDI! If my grandfather were alive to read this post, he would laugh and say he knew all along. We made fun of him many years ago for shopping at some unknown store and coming home with no-name random items, including a backyard pool. Well, I’ve learned he was totally right, and now it’s a go-to store for me. Although I don’t buy everything there, it satisfies a majority of the items on my list.

More: 7 ways group dinners are killing your wallet

Please note this is not a sponsored post (and ALDI doesn’t advertise) — I just love this store all on my own! Here are seven reasons why:

1. The prices are so much better

Seriously, the prices are way lower than my grocery store down the street. In fact, after ALDI moved in, that store reduced some of its prices in order to compete. My favorites included the Happy Farms line of cheese: $1.99 a brick. I can also make a lasagna for half the price of the grocery store. For toiletries, they have the best deal on toilet paper and paper towels. I’ve compared prices with sales and coupons at other stores, and believe me, buy it here. And for my favorite policy (though I have never used it), ALDI offers a double guarantee: “If for any reason you are not 100 percent satisfied with any product, we will gladly replace the product AND refund your money.” I can get behind that.

2. The food doesn’t taste any different

A lot of the food is actually white labeled — meaning it's produced by a major company and just branded as ALDI's. Rumors have it the chicken is actually Tyson and some of the products are Trader Joe’s (ALDI’s sister) or Wegmans (my other love). Aside from the white labeling of products, there are several products that, to me, are not only a better buy but taste better. Examples include the entire line of Clancy’s chips — I put these out at a party, and people asked where they could get them — at around $1. I’ve now ditched Tostitos! I’ve also swapped out other name brands my husband claims are the best, and he hasn’t noticed the difference.

3. Some of the food is actually better than the brand names

Take chocolate (imported from Germany), which is my favorite — ALDI's surpasses Godiva and Lindt, in my opinion. Specially Selected is their line for upscale products such as fancy olives, crackers and cheeses. Upscale here means slightly more expensive but still not as much as other stores. For bacon, ALDI is the only place I can find nitrate-free at a reasonable price.

4. Fewer choices allow for quicker visits

On an average shopping trip, I am in and out in 15 to 20 minutes, depending on how well prepared my shopping list is. ALDI typically stocks one kind of product for each category. This allows the stores to focus on the best offering and do it with no frills. You won’t find free samples or crazy endcaps pushing promotions. The approach is straightforward: Most of the products are still in the boxes in which they were delivered, they don’t offer bags to help you carry stuff to your car, and there are only six to eight employees working at any given store. All of this keeps overall costs down. If you bring your own bags (or recycle a box from around the store) and don’t need brand names, this is the place for you.

More: 5 ways to budget for a family on a single income

5. They have odd items — and they are wonderful

Looking for a jewelry organizer that hangs in the closet, I went to T.J. Maxx and Marshall’s a few times and was too cheap to pay $15 for them, so I put it off. One Sunday at ALDI, I saw what I needed in the aisle of random things — ALDI Finds — and it was $6, more than HALF OFF! So now I check this aisle every trip, and today for $7.99 I bought two serving bowls that look like the ones at Bed Bath & Beyond I had been eyeing. Their Crofton line of dinnerware is classy, sturdy and dishwasher safe. Today’s ALDI Finds had a selection of items ranging from desk organizers to solar lights to undershirts.

6. They finally accept credit cards

I know the main reason you have stayed away is the cash- and debit-card-only policy. Well, have no fear, they now accept all major credit cards. And for me, this means no longer leaving items behind after realizing at the register that I don’t have enough cash.

7. They don’t take coupons, but I can still use my apps

Although I can’t pull out my coupon folder, I can still upload my receipts to Checkout51, which usually has cash back on fruits and vegetables, so I can save a few extra bucks a month.

So, if you've been staying away from ALDI, I hope you reconsider. I've seen bloggers claim to feed a family of four on $100 a week here, and I 110 percent believe them. This store is worth adding to your weekend routine — you won’t be disappointed!

More: 5 food trends to look for in the grocery aisle

5 no-equipment exercises that won't interrupt your vacation fun

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Vacations are the perfect time to unwind, relax and spend time alone or with family and friends. Whether you are an adventure seeker or beach-loving beauty, time away is often filled with lots of tasty food, drinks and a break from the routine. Instead of abandoning your workouts entirely, why not take 15 to 30 minutes out of your day to get in some exercise? This will not only help promote a good mood but keep you on track for when you return. Start off your workout with a five-minute walk, and then try these five no-equipment exercises perfect for a hotel room, poolside or beach.

More: 5 reasons my dog is the best running partner

Jump Squats

1. Stand with your feet slightly wider than hip-width apart.
2. Squat as if you are going to sit down in a chair.
3. In one explosive motion, jump as high as you can and return to squatting position.
4. Repeat 10 times.

Glute Raises

1. Lie on your back with your feet on a chair or bench, knees bent at 90 degrees.
2. Lift your hips off the ground until your body is in a straight line.
3. Squeeze your glutes at the top and hold for 2 seconds.
4. Return to starting position and repeat 15 times.

More: 9 myths that used to make me hate exercise

Push-ups

1. Start in a high plank position on the ground with your arms extended directly under your shoulders, supporting yourself on your toes or your knees.
2. Keep your body in a straight line and slowly lower yourself to the ground, keeping your elbows close to your ribs.
3. Push back up into a high plank position, holding your core tight throughout.
4. Repeat 10 times.

Plank Taps

1. Start in a high plank position, as if you are going to do a push-up.
2. Hold this position and lift one hand off the ground to tap your opposite shoulder.
3. Try only to move your working arm, keeping the rest of your body still and core engaged.
4. Alternate sides.
5. Repeat 20 times.

Tricep Dips

1. Sit on the edge of a chair or bench with your hands on the chair beside your body.
2. Scoot your bottom off the seat so you are supporting your weight with your hands.
3. Keep your knees bent at 90 degrees — or extend them out on the ground for more of a challenge.
4. Lower your body toward the floor, then use your arms to push yourself back up to the starting position.
5. Repeat 10-15 times or until failure.

Repeat these exercises three times each, and always finish your workout with a quick stretch. Keeping active and fit on vacation is possible even if you aren’t an adventure seeker.

More: How I learned to manage my chronic back pain with exercise

Why do we get so mad when poor people have luxuries?

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My daughter and I were living in a conservative area when I started to notice an outcry to test people receiving public assistance for drug use. I relied on food stamps to help make ends meet at the time, while I was working full-time as a housecleaner and going to school full-time online.

Social media was my social life, and a few anti-welfare memes or slogans were going around that started to hit home for me. One said that if a person could afford to buy cigarettes and alcohol, then they could, therefore, afford food, and shouldn’t be on food stamps.

More: The hardest political decision I ever had to make

Not only that, it seemed people were carefully watching over what people purchased with their food stamps and heavily judged them for it. One person remarked that she couldn’t believe a family bought so much junk with food stamps with their kids “dressed to the nines” in fancy clothes. That makes no sense, I thought. Why is it bad that the kids had nice clothes to wear? Were they supposed to all look like a pack of orphans straight out of the movie Annie?

The assumption that, because a person carries a nice purse, or has a child with them who's wearing shiny shoes and a lacy dress, there must be money they're hiding, and therefore taking advantage of the system, is a bizarre judgment. Like people living in poverty should dress in a way that's downtrodden so everyone around them can see how much they're struggling. I admit, I always jumped at the chance to buy my little girl a nice outfit. Even though they were impractical, the shiny shoes we found at a consignment store for $3 brought her so much joy. She'd dance around, twirling in a dress and would wear the outfit for days.

Lawmakers have joined in on the attacks against people on public assistance. Recently, a bill proposed in New York suggests that people on food stamps shouldn’t also purchase “luxury” foods, like steak, lobster, cookies and cake. In West Virginia, a bill passed through the Senate, limiting the foods that families can buy with food stamps to the same ones mothers can buy with the Special Supplemental Nutrition Program for Women, Infants and Children: milk, cheese, eggs, bread, beans, peanut butter, juice and a few other items depending on the age of the children in the home.

Kentucky Republican U.S. Senator Mitch McConnell famously pushed the most restrictions of any state on how people receiving a cash amount from the state can use their funds. He restricted swimming pools, movie theaters and video arcades.

More: We don't have to praise nude selfies to make women feel better

All of this begs the question: Why are the poor expected to not have any nice things?

I’ve been a freelance writer for about a year, and have published several articles about my experiences living well under the poverty level. Even though it’s generally best not to read the comments, I do. What fascinates me is that most of the negative comments not only further perpetuate the stigma that people on government assistance are taking advantage of the American taxpayers, but that they also are almost identical to what I’ve heard people say in real life.

Poor people shouldn’t have smartphones. Poor people shouldn’t have tattoos. Poor people should sell nice cars to pay for food. Poor people shouldn’t have a nice purse if they’re buying groceries with food stamps. Poor people’s children shouldn’t be dressed well. Poor people shouldn’t have children, period.

Some of my friends have said these things to me. I’ve seen posts on Facebook judging people for buying chips and soda with food stamps. I’ve seen memes picturing a woman holding 40-ounce beers and cigarettes and handfuls of cash boasting about a fat tax refund.

What’s interesting to me is that I also see so many links to donate money to families with medical issues, or dogs needing surgery. Somehow that’s a respectful way to ask for help. But for a person to turn to a system that is set up to supplement wages that are too low, or work that isn’t enough, that’s somehow taking advantage.

Nobody runs to the public assistance office, skipping and smiling to get food stamps. It's a shameful, humbling experience to admit that, despite all your efforts, you don't have enough money to feed your kid.

Because at that point, it's not really about you anymore — the cupboards are bare and it's way past the point of worrying over the effects of serving pasta every night. But the award letter that comes in the mail, giving the amount of money available to buy groceries with, comes at a great relief.

When this happened to me over the years, after I'd put off applying for assistance for as long as I could, getting that letter meant a trip to the store without the stomach-knotting stress. I could buy my kid a treat. I could get her the juice boxes she liked. I could buy strawberries. I could get her a cupcake.

More: Women share their 'If Donald Trump becomes president' plans

Over the years, I’ve tried to form theories on why some people get so miffed about their tax dollars going to food stamps, even though it comes out to about 10 cents a day. Maybe they don’t think it should be a government’s responsibility to feed and clothe the poor. Maybe capitalism, the American dream of working hard to succeed, includes leaving people in the dust. Maybe Reagan’s “welfare queen” narrative is too far engrained: that the poor don’t work, they take advantage of the system.

It’s because of attitudes like these that the stigma surrounding the impoverished is one of shame. But, to spin off of the Dr. Seuss phrase, a person is a person, no matter how poor.

High-fashion footwear finally realises that 'nude' comes in all shades

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More: Makeup giant accused of 'neglecting' black British customers

For too long, "nude" has been used in fashion to refer to lipstick, underwear, tights and shoes to match one skin tone only — no prizes for guessing what the default "nude" is. But things are slowly changing.

Over the last couple of years, more lingerie and hosiery brands have expanded their ranges to acknowledge the fact that skin comes in more colors than sand, and in March the BBC announced that ballet shoes will soon be available for non-white dancers. A collaboration between ballet shoe manufacturer Bloch and Royal Ballet soloist Eric Underwood has led to the production of what they claim is the world's first black flesh-tone ballet shoe, coined "Eric Tan."

And now, French designer Christian Louboutin has launched a collection of ballet flats (for non-dancers, this time) in shades to suit all skin tones.

The beautiful, pointed-toe Solasofia ballerina flat is available in seven versatile shades of nude to "ensure every woman can meet her match."

Nude loubs 2

Nude loubs 2

More: 9 signs white privilege is absolutely real

In 2013 Louboutin launched his "Nudes For All" collection of heeled pumps with the signature red sole, and the new range includes two more shades: "Porcelain" and "Deep chocolate."

Nude loubs 3

Nude loubs 3

The news of the new shades has been well received by Louboutin fans on social media.

Twitter user @historyinpearls wrote: "I’ve never really been a Louboutin fan but I kind of love him for making his line of nude shoes in seven different shades," while @Jaxsapreincess tweeted: "I don't need food coffee or sleep to get me through this week but I NEED a pair of the nude Christian Louboutin flats."

Another commenter pointed out that Louboutin is "the only luxury brand that does this," adding, "They may 'only’ be shoes but you’re making a difference by designing and retailing inclusiveness and diversity."

The new nude Loubs are excellent news for women who have struggled to find skin-tone shoes darker than beige, ivory or sand. However, not everyone sees the range as being for "every woman." At $595 a pair, the Christian Louboutin Solasofia ballet flat certainly doesn’t suit all budgets, and the "Señora" open-toe pump and signature "Pigalle Follies" stiletto are even pricier.

Come on high street, let’s see you follow in those inclusive, red-soled footsteps.

Nude loubs

Nude loubs

More: Diverse Playmobil toys could help children to accept different cultures

Tiramisu pancakes are the best breakfast-dessert hybrid ever

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Image: Kortney Gruenwald/SheKnows

Tiramisu pancake recipe

Yields 2

Ingredients:

For the pancake batter

  • 1 cup all-purpose flour
  • 1 cup whole-wheat flour
  • 1-1/2 teaspoons raw cocoa powder
  • 1-1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs
  • 1 cup milk
  • 1/4 cup espresso
  • 1/2 cup Greek yogourt
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 1/2 teaspoon butter

For the filling

  • 3/4 cup ricotta cheese
  • 1/2 cup mascarpone
  • 1 tablespoon espresso
  • 2 tablespoons honey

For the assembly and decoration

  • 1/2 cup espresso, cooled
  • 1/2 cup raw cocoa powder, for dusting
  • Whipped cream
  • Ladyfingers and amaretti cookies, for decoration

Directions:

  1. In a medium mixing bowl, combine all the filling ingredients, and mix well until creamy and smooth. Set aside.
  2. In a large mixing bowl, combine all the dry ingredients for your pancake batter (flours, cocoa powder, baking powder, baking soda, salt), and sift well until all clumps are removed. Set aside.
  3. In another medium mixing bowl, mix together the eggs with the milk, espresso and Greek yogourt. Mix well. Add in the vanilla extract and honey. Mix well until the mixture reaches a light and creamy texture.
  4. Pour the milk mixture into the dry ingredients, and stir until a thick batter is formed.
  5. Heat a large, nonstick skillet or pan over medium heat, and coat with a thin layer of melted butter.
  6. Spoon the 3 – 4 tablespoons of batter onto the skillet, and gently form a round using the spoon. Allow the pancake to cook until bubbles start appearing on the surface. Once the bubbles have appeared and popped, gently flip, and allow to cook for another 1 – 2 minutes. Remove the cooked pancakes from the pan, and set aside until all the pancakes are made.
  7. For the assembly: Pour 1/2 cup of espresso into a large bowl. Gently and quickly dip 1 pancake into the espresso, and transfer to a serving plate. Using a spatula, spread 1 layer of the ricotta-mascarpone mixture on the pancake. Dust with cocoa powder. Repeat and stack until all the pancakes are used and the ricotta-mascarpone mixture is gone.
  8. Top with whipped cream, chocolate chips, ladyfingers, amaretti or other toppings of your choice.

More lush and dreamy pancake creations

Bacon and chocolate pancakes
Carrot cake pancakes
Caramel apple pancakes


It's easier to tell when someone's lying than you might think

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How about those closest to you? Do you think everyone you've come in contact with this week has been entirely honest? The simple answer is probably not. Most people lie every once in a while for any number of reasons, but there are ways to figure out when they're lying to you.

Up until now, humans have only been 50 percent accurate at detecting a liar. But that's about to change, thanks to new computer software created by researchers at the University of Michigan. By showing it 118 clips of people telling lies, they were able to teach the program how to spot a liar with 75 percent accuracy. It all comes down to picking up on a series of gestures or "tells" as you might call them in a poker game.

Think you can beat the machine? Here are the eight most common tells associated with lying. After reading them, see if you notice any when talking with friends or loved ones tonight.

More: The nightmarish reality of what really happens in women's restrooms

1. Gesticulating with their hands

According to the Michigan study, liars have a hard time keeping their hands still. They'll either gesticulate with them while talking, or absent-mindedly fidget with them when they're not. While people telling the truth do this too, it's a much smaller number compared to those who are lying.

2. Their breath pattern changes

When you're lying, you become more aware of what your body is doing, because you don't want to give anything away. However, breath is the easiest thing to forget about. Behavioral analyst Dr. Lillian Glass told SheKnows that liars either hold their breath or breathe heavily because “they’re trying to convince you that they’re sincere” and the lying is making them anxious.

More: 5 ways being an introvert is nothing like being antisocial

3. Holding eye contact

You might think that liars would have trouble meeting someone's gaze, but in fact the opposite appears to be true. According to the study, 70 percent of the liars looked directly into the eyeballs of the questioner. This may be an intimidation tactic, or simply overcompensating comfort to make room for the lie.

4. They don't say much

Dr. Glass writes in her book, The Body Language of Liars, "If you ever watch the videotaped interrogation of a suspect who is guilty, you will often observe that it becomes more and more difficult for her to speak." This may be because nerves are drying out their mouths, or they're simply afraid of saying anything more that will incriminate them.

5. Covering body parts

We cover vulnerable areas, like our heart, stomach and throat when we feel nervous and/or threatened.

6. Saying "um" and "uh"

We often use words like these to fill time when we don't know where we're going with a story. True, it's not always because we're lying, but liars do tend to pad their speech more than those who are telling the truth. This goes double for liars who talk excessively to try to cover a lie.

7. Rapid head movements and/or covering of the mouth

"Sometimes [liars'] heads cock to the side. It’s like they’re unsure of themselves. They’re not feeling confident," says Dr. Glass. This is also sometimes followed by an instinctive covering of the mouth as if to stop themselves from responding.

More: Being sexually harassed at work cost me a lot more than my job

8. Standing incredibly still

Someone standing still, staring at you is not only creepy, but it also can be indicative of a liar. While some liars fidget, others respond to the anxiety of lying by standing very still, as if they're challenging their interrogator. Glass writes in her book that "this may be a sign of the primitive neurological 'fight,' rather than the 'flight,' response, as the body positions and readies itself for possible confrontation." It's as if they're standing there saying, "I dare you to call me a liar." I think we know a few politicians who've pulled that move. In contrast, she told SheKnows, "When you’re in flight, that means you’re going to look away from a person. Your feet are going to be pointed in the opposite direction.”

Before you go, check out our slideshow below.

Powerful quotes from women
Image: Jeremy Woodhouse/Holly Wilmeth/Getty Images

What to do with the garbage your kid won't stop bringing home

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You know that thing your kids do when they have an empty candy wrapper, or a piece of paper, or the crust of a sandwich and — instead of walking it over to the garbage can that’s 4 feet away — they hand it to you? Most of the time, you open your hand and grab it. That’s probably because you’ve been taking their random garbage for so many years that you don’t even notice it anymore. Plus, you might be hungry for those sandwich crusts later.

Here’s a fun fact: The exact same bullshit happens at school. Except there, the teachers don’t have time to replicate your bad parenting habits all day. So your kid just shoves his random garbage into his desk. Where it piles up, until he brings it all home at the end of the school year.

Preschool garbage had potential.

Little kids think their personal creations are amazing. This is partly your fault for clapping when they pooped. But in preschool, your child’s self-admiration was still cute. The teachers sent it all home in his backpack because it reflected new “skills.”

Finger painting! Nature-observation drawing! Glitter-glue blobs in egg cartons! You cherished the blob art because — even though it looked like the work of a left-brained baby chimp — you still thought your kid might be a creative genius. Better save it, in case he turns out to be the Picasso of glitter glue.

More: 25 apology notes from kids who are totally sorry, not sorry

By late elementary school, it's just garbage.

By second grade, his glue blobs still looked exactly like glue blobs. Along with his poor skills, he also held on to an unrealistic faith in the nexus between garbage and genius. At no time is this misguided faith more apparent than the last day of school, when homeroom teachers hand out used paper bags to all students and instruct them to empty out their desks. Does your kid dispense of anything smashed in the back of that hoarder hutch? Of course not. Because you’re not there to take it, or lavish it with undeserving praise. Instead, he dumps everything into the bag, schleps the bag home, puts it down in the front hallway and — when you finally notice it and ask what the hell it is — insists he wants to “save it.” For sure. Save the desk poop. Picasso knows best.

Sh*tty Mom For All Seasons: Half-@ssing It All Year Long
Image: Abrams Books

Know when it's time to toss.

Moms feel so bad about disappointing their children. If only we actually liked their desk poop. Listen up, young moms: Preschool teachers don’t either. The only reason they send everything home is that all that glitter-glue shit is cluttering up their hallway space, which they need for wet mittens and extra diapers. Put Junior’s hoarding in perspective. If he left the bag sitting in the foyer, it can’t be that precious to him. So you have two options. First, you can toss the entire bag. The benefit of this approach is that some of this desk garbage may actually be perishable, so by tossing it, you’ll prevent ants from colonizing the living room. The other option is to go through the bag.

Do it the first chance you get, or by August 16, whichever comes first. Make sure your kid isn’t home, so he can’t give you any input. If you choose this option, be sure to make only two piles. One pile is for reusable items in good condition. The other pile is for shit that is useless, broken,and/or sloppily made. (P.S. The second pile will be much, much larger.)

More: What happens when a mom goes full Marie Kondo on her kid's stuff

Pile #1: To Be Saved

  • 1 empty folder
  • 1 nearly empty notebook, in good condition
  • 1 old plastic bag containing $6
  • 1 unopened tube of antibacterial hand gel
  • 3 glue sticks
  • 15 pens and pencils
  • 1 empty pencil box
  • 1 compass
  • 1 protractor
  • 4 pairs of socks
  • 1 recorder
  • 1 calculator
  • 1 Boy Scout badge

Pile #2: To Be Tossed

  • 1 blue faceless rubber hedgehog, possibly found on the playground
  • 1 free paper bookmark that reads EXCELLENT in rainbow block letters
  • 1 desk name tag, “decorated” with the cursive phrases “I’m awesome” and “Hey peeps”
  • 1 old plastic bag containing nothing
  • 1 ripped-out coloring-book page of baby seals on an iceberg, badly colored
  • 8 other sloppy pictures
  • 1 container of Altoids containing 3 Altoids
  • 1 box of Tic Tacs containing 2 Tic Tacs
  • 1 box of Tic Tacs, inside a box of Altoids, containing 1 Altoid
  • 1 piece of paper, laminated, called Candy Trading Sheet, listing relative values (1 piece of gum = 2 Altoids = 3 Tic Tacs)
  • 1 Santa Claus Pez dispenser, never used because nobody actually likes Pez
  • 1 duct-tape coin purse, hopefully not made during school hours
  • 2 index card notes that read, “Do you like me? Reply and Return,” both unreturned
  • 1 package of ear plugs containing 1 dirty ear plug
  • 1 plastic Slinky, mangled
  • 12 incomplete worksheets, never turned in
  • 4 returned math tests, never shown to parents
  • 3 Popsicle sticks covered in either glue or spit
  • 1 purple plastic Easter egg
  • 1 half-eaten gourmet coconut-curry chocolate bar

Reminder! Kids pine for their former desk garbage only if they can see it. Always bury shit at the bottom of the trash can and, just to be safe, cover it with spoiled coleslaw and used coffee grounds so they won’t even look.

Reprinted with permission from. Sh*tty Mom for All Seasons: Half-@ssing It All Year Long, by Alicia Ybarbo and Mary Ann Zoellner with Erin Clune. The follow up to the New York Times bestseller New York Times Bestseller Sh*tty Mom: The Parenting Guide for the Rest of Us, the book hits shelves April 5. You can get more Sh*tty Mom on their website.

Sh*tty Mom For All Seasons: Half-@ssing It All Year Long
Image: Abrams Books

How to get rid of yellow nails — the downside to being a true polish junkie

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If your natural nails have seen better days, they may be crying out for some TLC. Yellow, stained nails are more common than you think (and are pretty easy to hide with another coat of nail polish), but they could also be a sign that your nail health is in trouble.

More: Opal nail trend will turn your nails into precious gems

So what causes yellow nails?

Most commonly, yellow nails are caused by our beloved nail polish. The darker polishes especially take a toll on your nails, leaving them stained with leftover dyes. The easiest way to prevent this from happening is by always using a clear base coat. Not only does a base coat increase the life of your nail polish, but it also seals and protects the nail plates from staining. We love Salon Manicure Smooth and Strong Base Coat (Sally Hansen, $9).

Holly L. Schippers, CND Education Ambassador and Empower Nail Art Lead Educator at FingerNailFixer®, agrees that the best anti-yellowing tip by far is prevention, saying, "Using a base coat with polishes that need them and the daily application of a high-quality nail oil containing jojoba or squalene will protect the nails from staining."

The next biggest cause of yellow nails is the tar and nicotine from cigarettes. If you are a smoker, the best way to stop the yellowing of your nails is to stop smoking! OK, we know quitting is difficult, but we can't change the facts.

More: The icicle nails trend is taking over Instagram

If none of these shoes fit, there could be a medical factor at play, meaning that you may need to get yourself to a dermatologist posthaste. RealSelf Contributor Dr. Joel Schlessinger explains, "Fungal infection is one of the most common causes of yellow nails. Other symptoms include flaking and peeling of the nail, along with an unpleasant odor. As the infection worsens, the nail bed could retract, causing nails to thicken and crumble." He adds, "A change in the color of your nails can also be a sign of something more serious. Thyroid, liver and lung diseases can all cause yellowing of the nails, as well as nutritional deficiencies like low iron or zinc."

While there are over-the-counter treatments for yellow nails caused by fungal infection, Dr. Schlessinger recommends visiting your dermatologist first of all. Prescriptions are far more effective than OTC, he says, "Plus, by seeing a medical professional, you’ll get a proper diagnosis and the best treatment for your needs."

How to fix your yellow nail problem

Besides ditching the cigs and using a base coat, keep these tricks up your sleeve:

  • Lemon juice: Soaking your nails in lemon juice will get rid of those yellow stains. Soak your nails for 10 to 15 minutes each day until you are happy with the results.
  • Peroxide and baking soda: Mix 1 tablespoon of hydrogen peroxide with 2-1/2 tablespoons of baking soda in a small bowl. Using a cotton swab, cover your entire fingernail with the paste. Leave this mixture on for three minutes, then rinse. This treatment should be repeated every six to eight weeks. If you don't have baking soda on hand, Dr. Schlessinger says water can work just as well: "You can try mixing one part hydrogen peroxide in three parts water to whiten nails. Place the mixture in a small bowl and soak your nails for 10 minutes. Be sure to rinse your nails really well afterward and apply hand cream or cuticle oil."
  • Whitening toothpaste: In order to get rid of immediate nail stains such as pink nails from wearing red nail polish, try scrubbing a whitening toothpaste on your nails using a nail brush. Remember, this is not for long-term stains.
  • Light buffing: The top layer of your nails is where the yellow stains are. By buffing your nails you will get rid of the top layers, removing some of the stains. While this method may work, buffing your nails is not recommended because it can lead to weaker nails. "This removes layers of the nail plate and can lead to splitting and peeling," says Schippers. If you choose to buff your nails, try using a clear strengthening polish after. We recommend OPI's Nail Envy Nail Strengthener Original Formula (Ulta, $18).

And when all else fails and you can't get those yellow stains to budge, consider this the perfect excuse to get a professional salon manicure (as if you needed a reason to treat yo' self). Schippers says, "Usually, there's a thin film of transparent tissue covering the nail plate, this is the cuticle. Most times, simply having a great salon manicure in which the tech knows the difference between cuticle and eponychium can solve the problem, as when they remove the cuticle the stain goes with it." She advises, "For at home, a soft manicure brush or old worn toothbrush with some soap and water can lighten the stain."

Updated by Bethany Ramos on 3/24/2016

Kombucha in your cocktail? It works and you'll love it

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Meet my new favorite cocktail book, Zen and Tonic by Jules Aron. Beyond the enchanting cover you'll see it's filled with "garden-to-glass" recipes that combine booze with superfoods, fruity tinctures and herbal infusions. It was hard to pick just one recipe to feature, until we spotted the perfect spring cocktail.

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"The Spring Fling is such a fun, flirty, and flavorful punch, perfect for Spring soirees!" Aron tells us. "I love all the unexpected ingredients in this big batch drink that play so well together." What's unexpected? The kombucha, that's what. "The kombucha, in particular, as a cultured drink, has natural occurring alcohol in it, which makes it a perfect addition to this cocktail. It adds just a touch of effervescence (and a great dose of probiotics)."

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zen and tonic spring fling cocktail
Image: Gyorgy Papp

Spring Fling cocktail

Welcome spring the right way with this bright, colorful punch.

Kombucha is an age-old fermented tea drink that has been around for centuries. It contains a variety of vitamins, minerals and enzymes, and has been prized by traditional cultures for its health-promoting properties, including liver detoxification, digestion and nutrient assimilation.

Makes 6 – 8 servings

Ingredients:

  • 4 cups water
  • 1-1/2 cups raspberries
  • 1-1/2 cups chopped rhubarb
  • 1-1/2 cups strawberries
  • 4 beets
  • 1 lemon
  • 1/2 cup raspberry rose syrup (page 44)
  • 2 cups whiskey
  • 1 cup kombucha

Directions:

  1. In a saucepan, bring the water, raspberries, rhubarb and strawberries to a boil. Lower the heat, and simmer for 15 minutes. Strain through a sieve, pressing to extract all the liquid. Discard the solids. Chill.
  2. Using a juicer, process the beets and lemon. Place in a punch bowl, and whisk in the chilled fruit mixture. Add the rose syrup and whiskey. Top off with the kombucha for some extra effervescence.

Raspberry rose syrup

Ingredients:

  • 1 cup raspberries
  • 1/4 cup culinary-grade dried rose petals
  • 1 cup boiling water
  • 1/4 teaspoon rose water
  • 1 cup honey

Directions:

  1. Steep the raspberries and rose petals in the boiling water for 15 minutes.
  2. Strain and lightly squeeze to extract any excess water.
  3. Add the rose water and honey, and stir until dissolved.
  4. Strain into a clean jar, cover, and keep refrigerated for up to 2 weeks.

Aron recommends pairing this punch with an organic American rye whiskey such as Workhorse Rye's Palehorse, Greenbar Distillery's Slow Hand white whiskey or Koval's millet whiskey.

zen and tonic
Image: Paul Nielsen/Faceout Studio

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Bethenny Frankel's proud of shielding her daughter from her divorce

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Bethenny Frankel is finally, finally, finally almost divorced. In a new interview with People, she opens up about how intense her three-year divorce proceedings from Jason Hoppy have been for her and their 5-year-old daughter Bryn.

"I feel like I'm on the 18th hole of the golf round now. I feel like we're here," Frankel said of her drawn-out divorce proceedings.

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"I feel like justice is being served," said Frankel. "It's being handled the way it should be." But even though the proceedings are ending on a positive note, she will still carry the weight of their intensity, she says.

"It's gone on way too long," she continued. "I feel like I survived something. When it all shakes down, I'll be a woman who has not kind of just felt backed into a corner. I stayed strong and I did what was best for myself, my daughter, for women."

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Frankel also shares how she kept her daughter happy throughout the period of courtroom battles. "I think kids need stability and to feel calm and proud of their home," she said. "She's an amazing, amazing little girl. She's so happy. She's not really aware of what's going on, which is great. I'm proud of that. It has been by far the most difficult thing I've ever been though." And, thankfully, it's almost done.

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