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Aisha Corpas Wynn of Flipping Miami is a female entrepreneur you need to know

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This passionate and energetic girl-boss has an incredibly rich background. She’s a first generation Panamanian American. She’s brilliant (she was accepted to the University of California, Santa Barbara, at age 16) and beautiful (she was crowned Miss Panama California in 2010).
Kimberly Jesicka of the Wake Up! TV show and I discussed challenges, inspirations and the influence of her background on her experiences as a woman entrepreneur. In our podcast, Aisha shared her journey as a black Panamanian woman in the entertainment industry and explained her unconventional preference to work in the background in an industry where most people prefer to stand in the limelight.

On her “no excuses” upbringing

"(My background) is at the core of who I am. When you have parents who come to a country that is all about making the best of yourself — they came to America and garnered pretty great success — it's like, 'You don’t have an excuse because you were born here.' There was no excuse to fail in my household, and because of that, I never thought of making excuses for myself, like a lot of people tend to do.”

On the most important secret to her success

“The best decision I believe I have made was allowing myself to be mentored.... Do not let your drive and confidence hinder you from being mentored. Being mentored can fast-forward your success.”

Nancy Laws is the founder of Afro-Chic Mompreneur. She is passionate about women in business and specializes in fempreneur-focused business support through her business and blog. Listen to her conversations with fempreneurs on the podcast or connect on Twitter @Chicmompreneur.


How to use inspiration and commitment to get more done

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I have lost count over the years of how many things I’ve started and didn’t finish, such as a painting, a work assignment or arts and crafts such as creating jewelry. What have you started and didn’t complete? Perhaps it was redecorating your home or creating a brand new invention? We all have been there and the golden question is why? Why did you drop the ball? Why are you not fully committed?

More: 3 Helpful tips to make your goals more achievable

For years, I’ve always looked to things and people to get that moment of inspiration. It could be a drawing or painting, perhaps a film or a movie. It could honestly be a connection with a group of people that light up my entire weekend. I have also studied the difference between motivation and inspiration. To me, they are one in the same but I don’t believe the dictionary agrees with me on that one!

More: Why I’m committed to a year of renewal and growth

I’ve never met anyone on this earth who needed a sip of inspiration every single day besides myself. I look at it as my super power. I need something that moves me to feel like I can conquer the world, something that brightens my face and creates an emotion of being over joyed. When I’m inspired, my energy is so strong that I don’t believe others can be around me. Either it’s quite annoying or they ask, "Does the elevator go to the top floor with her?"

I have to really focus on the outcome of the project in order to stay committed to something. If we are not fully committed to our actions and our experience, we will not receive the outcomes that we desire.

If you decided to redecorate your home and give it a facelift but weren't truly committed, how on earth do you think it will be completed? With this particular scenario, I would focus on how amazing my home would look. My mind would take me on a vision quest of how inviting and warm my home would be to my guests during dinner parties. I would also think about how my decor would make me feel after a long day of work.

Focusing on the outcome has always inspired and motived me to continue pushing forward. I know it can be a bit of a struggle, especially if you’re anything like me and you need that burst of inspiration every day. Trust and believe that the reward is much greater in the end. Just stay on your path and truly be committed.

Be fully committed, not just for the sake of it but for your own happiness.

A few questions to help you recommit to a project or find a new one

  • What are you committed to in your life right now?
  • What inspires you and why?
  • What motivates you and why?
  • Is there a current project that is incomplete in your life currently?
  • What would it take for you to complete it?

More: How a personal mission statement can increase your self-confidence

3 Reasons I stayed in a bad marriage too long

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Divorce isn't really one of those things. Divorce is a choice. Before we say goodbye, before we let go and move on and venture into the unknown without the person we once loved, we are faced with a decision: Do we stay? Or do we go? Do we say goodbye? Or do we hold on?

More: The moment I knew I wanted a divorce

I myself was faced with this decision three years ago. Battling with the thought of whether or not to end my marriage was just that: a battle. It was an emotional struggle to figure out whether or not I should end my marriage — a struggle that lasted for quiet some time.

Knowing when to break up, as I discuss on my site, is different for everyone. For me, wrestling over whether or not to end my marriage was one of the most difficult emotional struggles I have ever faced. I had ended other relationships in the past, but divorce? Divorce was a scary thing. Getting a divorce was permanent. It was giving up on a vow. It was exposed in front of all my family and friends. It was signing legal documents, dividing assets and packing up my belongings. It was messy — and far more painful than ending other relationships.

Years later, after the pain, and finding my own sense of happiness and joy, writing about my past on the What is Perfection Blog, I am reflecting more and more on the moments that brought me to finally find my sense of self. It all started when I got divorced.

More: I quit my well paying job without having a new one lined up

Looking back on the time I spent wondering whether or not I should end my marriage, I realize that there are so many reasons I was holding on to that relationship, reasons that were wrong and self destructive.

The wrong reasons to stay in a marriage:

1. Your partner is threatening your happiness, but you believe he can change

This was the main belief that really kept me holding on to my marriage for much longer than I should have. When my ex-husband brought some very destructive and unhealthy habits into our home, it wreaked havoc on our relationship, and completely destroyed my ability to be happy. He was addicted to drugs — something I never knew until after we were married. Once his secret was exposed, it became very difficult for me to accept the fact that the man I fell in love with was different than the person he actually was.

I had this faith in my heart that he would change. For a long time, I believed that if he loved me enough, he would change his long habit of lying. But the lies only continued, and I grew to feel increasingly unhappy. If you are holding onto a relationship hoping that the person you are sharing your life with will suddenly change his unhealthy habits, you are failing yourself. Holding on for hope with no signs of small changes to his habits is only going to ruin your chance at happiness.

2. He isn't who you fell in love with, but you hold onto the person he once was

Our minds have an incredible ability to alter the reality of our present circumstances by reminding us of the past. I will never disagree that my ex-husband and I once had an incredible relationship. There was a time where we were in love. There were moments in the past where our relationship was wonderful and full of joy. There are memories of us falling in love that are still as clear to me today as they were three years ago.

They are just that: memories.

Those moments were years behind us when the topic of getting divorced surfaced. I held onto those moments dearly, thinking that they somehow tied me to still being in love with him in some way. I fought for our marriage based on memories, because they still felt very real to me when I thought about them. Once I stopped focusing on our wonderful past, I realized how truly unhappy we were in the present. Holding on to an unhappy relationship because it was at one time or another full of love is not the right reason to stay with someone. Staying with someone because of feelings you once had years or months ago is like living with a ghost.

3. You are afraid of disappointing other people

When I got married, so many people told me not to. I was 22 and young, he was older and had a child from a previous marriage. It took a long time and a lot of work for people to see that the man I fell in love with was right for me. So when our marriage was starting to crumble, I grew fearful of how I would be perceived by friends and family if I gave up on our vows and walked away. I kept thinking about all the people who would tell me, "See, I told you so."

I became worried thinking about all the people who loved me and came to the wedding and gave us gifts to celebrate our unity. I grew to mourn all of the time we spent with family and friends who helped us plan the wedding. I started to become overcome with feelings of disappointment and guilt when I thought about all the money we had spent: our money, our families' money, money that was thrown into a marriage I was now so unhappy in.

But I realized something: The vow we made was between us and no one else. I said them in front of family and friends, but I didn't make a vow to them. If I was going to end my marriage and break my vow it was a decision that should be based on my feelings and my marriage: not other people. If you are holding on to something because of other people — whether it be family or friends — you are not holding on for the right reasons. Being selfless can be perceived as an act of kindness and love, but if you aren't being kind, loving and true to yourself, you are doing a complete disservice to the people who really truly care about you.

Ultimately, I couldn't be my true happy self for the people I loved if I stayed in a marriage that bought me an overwhelming amount of happiness. Even though you may be scared of disappointing other people, you will ultimately disappoint them even more if you aren't being true to your own needs and wants and happiness.

So, the lesson? Look deep inside your heart. Ask yourself what it is you have right in front of you here and now. Ask yourself what it is you really truly want for your own life. You should never feel like a prisoner to your past decisions of commitment or your fear of failure. Divorce, as painful as it is, can be the start of a whole new amazing journey of self discovery. It was for me.

More: 4 Lessons I learned from ending my relationship this year

What? Blogger recommends 'detoxing' your vagina with herbs

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"[I]t has carried babies and had more menstrual cycles than I can count," she wrote of her vaginal journey, adding that she started having problems after having an IUD inserted. "I now regret my decision to use an IUD, because I sincerely believe the vaginal infections that ensued after I started using it, combined with three years of no menstrual cycle, has wreaked havoc inside me."

More: 5 Common causes of feminine odor — because we've all been there

So, she read about the idea of "womb detox pearls" made with herbs from countries like India and China and decided to try it. Basically, it involves putting these little baggies stuffed with herbs inside the vagina for three full days. Afterward, your vagina will be magical or something.

One big problem: It doesn't work. Vaginas are self-cleaning and do not need questionable herbs stuffed up there in order to be fresh.

"Your uterus isn't tired or depressed or dirty and your vagina has not misplaced its chakra," Dr. Jen Gunter, an OB/GYN with Kaiser Permanente San Francisco Medical Center, wrote in a blog post. "Many plant products and extracts are irritating and certainly none of the claimed contents have been tested for vaginal use. God knows what is in the 'vaginal tightening' pearls, but I imagine something caustic or drying — both really bad."

More: Paying for Pap smears is a risky business

And putting materials from questionable sources inside your vagina puts you at bigger risk for conditions like Toxic Shock Syndrome.

The blogger said her experience was "life changing."

"It really wasn’t as bad as my mind believed it would be, but I did have some discharge, especially on the third day of the cleanser," she wrote. "Since then, I’ve completed three more cleansing sessions, and each time the discharge was less, to barely anything at all. Most importantly, my vagina feels amazing!"

She also said she changed her diet during the detox by eliminating sugar and caffeine, which, truth be told, is probably much of the reason she felt so good.

"I definitely recommend anyone suffering yeast and other vaginal infections, fibroid pain, severe menstrual pain, and/or fertility issues to research womb detox methods further in order to determine if it’s for you," she continued.

More: The birth control side effect your doctor isn't talking about

Let us help with that research... don't do it, and definitely don't copy her methods. Your gynecologist should be the only person you see for any problems with your reproductive region.

7 Beauty resolutions you should make, according to a pro makeup artist

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1. Take trendy tips with a grain of salt

These trendy, often kooky tips are certainly not one-size-fits-all and in the end, you’ll likely waste product in trying to achieve the results. Let’s not be putting red lipstick on under eye circles unless your circles are truly green and you have a deep skin tone. Clown contouring? Unnecessary. Only put product where you need it, unless you really enjoy coloring! Sometimes, I think it's best to just get back to the basics.

More: 9 Tricks to make your hair look clean when it's not

2. Graduate from makeup wipes to a proper skin care routine

Girl, I know makeup wipes are easy. The last thing we want to do before bed is wash our face and moisturize. However, consider that you don’t rinse after using makeup wipes. They inevitably leave a residue on your skin, hence your skin is not truly clean. It takes extra time but I assure you, a few extra steps in your skin care routine is worth it. You can keep it simple by just using an all over cleanser, approved for eye use too, and following up with a moisturizer.

3. Stop shying away from bright lip colors

It makes me sad when someone says “I can’t” wear that color or “I could never pull that off.” Says who? Only you! Your attitude is what determines whether or not you’re pulling off a bold lip. It feels loud the first few times but I guarantee that you’ll get compliments, thus prompting you to wear the look more often. Plus, this is going to be the year of the bold lip and you can take it a little easier on the eyes.

More: The secret behind why your lip balm makes dry lips worse

4. Finally nail down the right foundation shade

With all of the tools that we have available to us, there’s little reason not to be wearing the right foundation color. When in Sephora, ask them to use their Color IQ reader. This is a free service that takes a picture of your skin and reveals an array of in-store matches that are surprisingly accurate and provide for a great starting point! When matching on your own, swipe three possible shades along your jaw line and choose the one that looks the least detectable.

5. Stop setting liquid foundation with powder foundation

If you’re using a liquid foundation with adequate coverage, there is no need to double up on coverage by setting with a powder foundation. Additionally, if you nail your foundation's color match, setting with a different colored powder will create a new, strange shadow that doesn’t match perfectly. A translucent powder will set and mattify without adding another layer of coverage.

6. Start curling your eyelashes

Once you do this prior to applying mascara, you’ll never skip it again. By flipping your lashes upwards, you’ll gain length without a speck of makeup. This video shows you how to curl your lashes and the dramatic difference it makes.

More: How to make your eyelash curler work 10 times better (VIDEO)

7. Darker skin tones — don’t give up

If a makeup artist, store or counter tells you that they don’t have “your” shade or that they can’t match you, keep looking. Don’t give up. There are some wonderful lines that are expanding their shades ranges all the time. For foundation, NARS, Bobbi Brown and Make Up For Ever all do this beautifully. Want to see popular makeup swatches on someone with a similar skin tone as yours? The Instagram account @cocoaswatches and website, Cocoa Swatches, has been a very welcome addition.

Now go on and make 2016 the year that people keep asking, "Have you lost weight? Did you get work done?"

Slow Cooker Sunday: Persimmon cobbler that takes 10 minutes to prep

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They're also really easy to make in the slow cooker if you want to come home to a delicious-smelling house and dessert that's ready to go. While peaches are the most popular cobbler fruit, they're definitely not in season in the middle of January. Of course, you could use frozen peaches, but why not try a seasonally appropriate fruit like persimmon? The fuyu variety (the short, squat ones) is best because they don't have that horrible, chalky, bitter taste the other variety does when not ripe. The fruit's skin can be eaten too, so no need to peel them before slicing. They're sweet and bake up to bubbly perfection underneath a simple cake topping.

Whipped cream or vanilla ice cream are pretty much the only thing that would make this dessert any better. Feel free to add some on top when serving.

Slow cooker persimmon cobbler dessert
Image: Gina Matsoukas/SheKnows

Slow cooker persimmon cobbler recipe

Serves 6 – 8

Prep time: 10 minutes  | Cook time: 7 hours | Total time: 7 hours 10 minutes

Ingredients:

For the fruit filling

  • 5 – 6 ripe fuyu (short, squat ones) persimmons, ends trimmed and sliced
  • 1/4 cup apple butter (applesauce will also work)
  • 1/4 cup sugar
  • 1 pinch salt
For the cobbler topping
  • 1-1/4 cups all-purpose flour
  • 2/3 cup yellow cornmeal
  • 1/3 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk
  • 6 tablespoons melted butter

Directions:

  1. In a medium bowl, combine all the ingredients for the fruit filling, and mix together. Pour into the base of a slow cooker.
  2. In another medium bowl, whisk together all the ingredients for the cobbler topping, and pour it on top of the persimmons. Spread the batter evenly on top of the fruit.
  3. Place a dish towel over the top of the slow cooker, and then place the lid on top of that.
  4. Cook on low for 7 – 8 hours, once the edges start to brown.
  5. Spoon the cobbler into bowls, and serve.
slow cooker recipes
Image: Nancy Foster/SheKnows

slow cooker sunday
Image: SheKnows

More cobbler recipes

Mini mixed berry fruit cobblers
One-skillet peach cobbler
Snickerdoodle apple cobbler

The stress from my divorce made me sick with Hashimoto's disease

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At that time, my divorce was the most emotionally draining experience of my life. I had gained over 20 pounds in a couple of short months. My hair was falling out. I was either too hot or too cold. I was clinically depressed, and I was beyond tired, all the time. Divorce was awful, it practically killed me; and I was the one who left.

It took Sept. 11, 2001, for me to make the final decision to leave. It was such a catastrophic shift for me when I contemplated the terror of 9/11 turning into a third world war. That day, I decided that I needed to live authentically and could no longer deny what was in my heart to do, in case the world ended.

More: Why we should all start seizing the moment with our love lives

Although I waited a bit longer, until after a family wedding, I set off on my pursuit of what I envisioned as true happiness. My confidence, determination and strength quickly turned to overwhelming guilt, gut wrenching tears and day after day of watching everything we had built over a 12-year relationship crumble before my eyes.

I left the family home and bought a $38,000 rental house to live in temporarily. I took my clothing, my car, all of the family debt, and a dresser and china cabinet that my mom refinished for me. We agreed on joint and shared custody of our daughter, and I was off on my merry way.

Merry, it was not. Within months, I wanted to die. With a reluctant visit to my doctor and some swift medical tests, I was diagnosed with Hashimoto's disease — a fancy name for an autoimmune thyroid disorder. I asked what antibiotics I would need to get rid of it and then learned that I would require medication every single day for the rest of my life.

Since our body quickly goes to work under stress to combat our ailments, my body was producing extra antibodies, which acted like soldiers going to work on my behalf. It turns out, my internal army of soldiers ended up eating away at my own thyroid gland, preventing it from ever producing enough of the hormone called TSH (Thyroid Stimulating Hormone). My antibodies measured at off-the-chart levels and a thyroid test came back abnormal.

This hormone regulates everything from hair growth, temperature control, metabolism and emotions. It took over two and a half years, numerous doctors, tests, medication changes, specialists, antidepressants, counselling, sick leave from work, moving out of town, eventually leaving my career as a police officer and declaring bankruptcy, before my life began to settle.

Divorce exposes every raw emotion that we have. It breaks us down, lower than the most grueling drill sergeant in a boot camp, and turns your world upside down, especially when it is complicated, estranged or involves children, property or investments.

Despite the devastation financially, physically, psychologically, geographically and emotionally, I have been happily remarried for over a decade now and divorce turned out to be only one of the downs of life’s perpetual roller coaster. We all survived our divorce catastrophes and my relationship with my former husband, as co-parents and grandparents, is as strong as it has ever been.

More: Why I stopped giving gifts for the holidays

It took forgiveness, doing an autopsy of our past, our decisions and our twists and turns along the way and finally learning how to communicate in order to be able to find peace again, over 14 years later.

I have learned that our issues follow us into every relationship until we deal with them. Trust issues, jealousy issues, toxic beliefs and insecurity issues will continue to rear their ugly heads over and over again until we acknowledge the root, recognize the triggers and learn to express our feelings and needs in a healthy and productive way.

Divorce was one of the worst and best experiences of my life. It made me discover the real me and taught me how to forgive. The need to forgive runs like a life line through all of our relationships and it begins with taking responsibility for our choices and actions and then forgiving ourselves.

If there is any way to work on your marriage and if there is even a drop of hope, I would suggest that divorce is the very, very last possible resort. The grief is overwhelming. If you are in the middle of dealing with the fall out of divorce, you will get through it. If you are looking to move forward after divorce, believe that you will find love and peace again — or perhaps for the first time.

More: 5 relationship habits of the happiest couples on the planet

8 Things you can do to make your dreams a reality

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More: 10 Ways to find happiness in the new year

1. Be specific

It’s quite easy to say “I want to be successful,” but it turns out it can be difficult to achieve that. Why? The answer is simple: because your dream is vague. In order to make your dreams reality, you have to be specific and know exactly what you want.

  • I want a promotion
  • I want to find a better job and be successful in my career
  • I want to succeed doing what I love, like writing, painting or working in technology

Someone can desire to be “successful” in their love life. The truth is, you can be successful in all aspects of your life, but the first thing to do in order to achieve that dream is to be specific and define it.

2. Do what you thought you never would

One of the main reasons we still don’t manage to make our dream a reality is fear. This fear can be related to anything from being afraid to share something with other people or speaking in front of a bigger group of people to being afraid of failure. However, this fear causes stress and anxiety. In order to get closer to your dream, you have to identify the fear and conquer it.

You want to lose weight but feel uncomfortable working out in the gym in front of all those people. You could exercise at home or even jog, but the only way to conquer your fear is to head to the gym and do your own thing. When in the gym, people focus on their exercises and sets; they don’t really have much time to look around and stare. Plus, you might meet someone with a similar fitness level, and you two could support each other.

If you want to be a writer but you’re afraid to share your work with other people because they might not like it, set up your blog and write. Does it really matter what other people will say? There will always be someone who likes it and someone who doesn’t.

One of the most essential aspects of accomplishing what you dream of is to find out what prevented you from doing something about it before and do it. Once you conquer your fear, you will realize that you had nothing to be afraid of in the first place, and it can serve as your motivation to keep going.

More: How to make your career dreams a reality

3. Doing what you love is real work

Everything that can help you progress in your career or help you achieve great things should be considered real work. In order to be happy with your life, you need to find and do something you really love. This is why having dreams is so important. Dreams can be accomplished only when you put a lot of time, work and effort into them, but all these factors will make it even more enjoyable. You should bear in mind that hard work and dedication always pay off.

4. Take one step at a time

When it comes to making your dreams come true, there’s no fast-forward button where you can instantly “teleport” yourself onto the finish line. We usually want everything and we want it now, which isn’t the right way to achieve what we always wanted. You have to set little goals for yourself and work towards accomplishing them. It’s one step at a time that will lead you all the way to the finish line.

5. Feel like giving up? Work harder!

Sooner or later we get to the point when we realize that we haven’t made a significant improvement for quite some time. You dream about losing weight, and you do lose it, but then you just stop. You want to publish your novel but feel like you have no inspiration. Then, you feel like giving up. The best way to accomplish your dreams is to work even harder when you think you’re close to giving up. For example, ask a personal trainer to suggest new exercises or read your entire novel (or some other type of work) and you’ll get the idea of what’s going to happen next. There’s always something you can do to move forward.

6. Power of support

Talk to people who are close to you and you’ll be amazed how they really appreciate you and support everything you want to do. They can also help you stick with you dreams and always be there to motivate you to keep going.

7. Define obstacles

You can consider achieving your dream as a hurdle race. The only way to finish it is by knowing where the hurdles are so you don’t trip and fall. Think thoroughly about all aspects that your dream or goal involves. Defining obstacles will help you come up with a perfect plan on avoiding or managing them so you can continue with your race until the very end.

8. Sign up for a conference or meet-up

When working towards a goal, it’s always good to establish great communication with someone who’s been through the same thing. Sign up for a conference or some sort of meet-up where you are able to meet people who have already accomplished or are working towards accomplishing something similar. You can even create a group on Facebook where other people can join and share their experiences. This way, you will get a lot of ideas you can use and you can also help someone by sharing your experiences as well.

Having dreams and goals isn’t just for kids. In fact, dreams are important because they push us forward and appreciate ourselves even more when we accomplish them. Regardless of the dream, it’s not impossible to achieve it when you know what to do.

More: 3 Helpful tips to make your goals more achievable


Why I don't let my big boobs stop me from running marathons

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More: 9 Myths that used to make me hate exercise

It’s like a gift and a curse. Of course, there is always attention. People will naturally look at your breasts before they see anything else, but what are you going to do? I could wear a hefty bag, and my breasts would still be noticeable. I’ve been blessed with a shape, and for a long time I didn’t value it. I tried to cover up and fade into the background. Luckily, age brought common sense and confidence. That’s what led me to my fitness journey.

I decided that I didn’t want to be frumpy and unhealthy. I decided that I could do anything I set my mind to, so I decided to start running and biking. Let me put in a quick disclaimer: It was not as easy as just doing it. I had to get all of the necessary equipment to start this fitness journey. That’s the cute workout clothes, shoes and the dreaded sports bra.

I know that I shouldn’t refer to it as dreaded, but there is nothing worse than putting your boobs in a glorified sling, and then having to pray that they don’t hit you in the face because they feel too free. I mean, my normal bra makes them sit up at attention and not move. Those slingshots are made for women under a D cup. If you’ve got more than that, you crave stability. Who wants to get knocked out by a loose boob?

More: How working out makes me feel I can conquer anything

For my DD and up sisters, you decide to try the maximum strength sports bra that mimics your regular bra with support. The girls are always under control with that bra, but those bras cut into your back after a hard workout. I can’t tell you the amount of times that I’ve jumped in the shower and jumped back out from the water hitting scratches from my bra on my back. Nothing like more battle scars to go along with the dents on my shoulders from my bra straps.

Thank goodness for coconut oil. Isn’t that the big-breast life story?

I know it sounds like a lot to go through. I know you're probably thinking I should get a breast reduction. That’s not for me. I’ve had breast cancer scares and enough scars to last me a lifetime. These breasts are with me to the end. So, I’m going to make the best of it. That means they will get sweaty and chaffed when I run, and they’ll hit my knees when I ride a bike. They’re mine and I love them. So do other people, because they love to stare at them.

Don’t let anything stop you from living your best life. You only get one body; make the best of it! I’m a 42H bra-wearing full figured woman who's run 12 5Ks, four 10Ks and four half-marathons. I’m planning on doing my first marathon this year. Just say, “Yes!” and do it. Pain is temporary, but your health and self-worth is priceless.

More: 16 Bra types every woman should know about

Why I'm reflecting on my past in the new year

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I have decided that now is the perfect time to look back at how far I’ve come in my life. So, I am finding ways to treasure my past, especially the time spent with my children. It’s easy to get caught up in daily living and forget to look back, but looking back at how far I’ve come will give me plenty of motivation to keep going and start working on new goals.

More: 7 Resolutions I'm making to be happier in the New Year

Gaining perspective

When I appreciate all the good things that have happened to me, I gain perspective. I’m not saying it’s good to dwell on the past, but I believe it’s a good idea to take the time right now to reflect on my experiences and use those memories like a rocket booster to propel myself forward!

I am in the mood to quietly look back and think about all the ways I have grown, especially due to being a mother. I have three wonderful, grown children and two grandkids, so I’m an empty-nester and I finally have the time to look back and smile at all the craziness I have survived.

Even the tough things that I have been through while raising my kids have been good for me as a person. I am smarter, more capable of dealing with anything and so grateful for all the challenges that being a mom brought to me.

My New Project

This year, my newest project is just to go through and organize all my family photos so that I may find new ways to treasure them as permanent keepsakes.

More: What I learned by taking a picture every day of 2015 

There are so many things you can do with photos, so I am sharing some of my ideas here:

  • Make an online album to share with friends and family
  • Pick a few favorites and have them enlarged and framed
  • Focus on some special events or milestones and have photo books made
  • Create some homemade cards out of early childhood pictures to save and send as birthday cards
  • Make a photo collage of some of the memorable moments
  • Possibly add a wall mural to the home decor
  • Make a childhood photo album for each of my children
  • Put together an album for myself of some of my family’s really old black-and-white photos

I love to keep busy, so doing a few photo projects will make me appreciate the wonderful times I have spent raising my children.

I am sure that cherishing my children's photos will warm my heart with gratitude for the gifts that my children are to me. Maybe after my projects are finished, by this summer I can relax in my backyard hammockand browse through my new photo books and albums.

Cherishing the past through photos is always something I have wanted to do but never took the time. I was too busy being a young mother!

More: 7 Ways to focus on fitness in the new year

6 Effective and practical business coaching tips for women

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More: How I found success doing what I love this year

Accept that you are not Superwoman

One of the main reasons for a woman's downfall in business is that she thinks she is Superwoman. When you learn to recognize and accept that you can't handle everything on your own, your job will be a lot easier. You have to understand that for anyone to be successful in their chosen career, they need a solid support system: whether it's your family or your team. As an entrepreneur, you need to be able to trust that the team you hired can do the job. You should also consider accepting interns because they can offer extra help should you need it.

Be positive and remain positive

Keep in mind that a negative attitude will yield no positive results. If you want to be successful, you must have a positive attitude. Also, surround yourself with people who will inspire you, encourage you, motivate you and support you all the way. These are the people who will help you get through the tough days and will give you reasons to keep going when you feel like quitting already.

More: How to manage multiple projects without losing your sanity

Don't forget to add humor to your work

Laughter has positive effects on a person's health, relationships and overall quality of life. When your day becomes too stressful, find a way to lighten up. Cracking some jokes can lighten up the workplace, which can reduce stress and conflicts, and it can also improve productivity and teamwork.

Keep up with current trends and events

You can't focus too much on just your own business. You have to stay informed about what's happening in your community and the world. Regardless of what industry you are in, remember that current events can affect your business and your customers. Find time each day to read the newspaper or watch news on TV.

Be generous not only to your staff, but also to yourself

Never forget to reward your employees and yourself for all your hard work and success. You may even do some volunteer work during your free time to give back to the community.

Be willing to learn

Growing as a business owner and an individual is the result of learning, which is a lifelong process that cultivates intelligence, creativity and ambition. Look for ways to learn new skills and new techniques that will enable you and your staff to make something new and better. It's also important that you not be afraid to give new things a try. Introduce yourself to new people and learn from the best business coaching specialist, such as my own Cosmic Coaching Centre.

More: 13 Gifts for busy millennial entrepreneurs

How to manage media rules for your kids with your ex

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More: How to decide if your kid is old enough for a cell phone

Plan ahead for weekend visits

You may have basic ground rules for the school week, but weekends tend to be a media free-for-all. Outline daily screen limits, allowing separate time for homework on the computer and entertainment time. Planning ahead gets everyone on the same page — including the kids. It also gives you time to research specific media titles, reduces the likelihood of unwelcome media-related surprises and hopefully avoids unnecessary conflict.

Try to agree on movies — but have a backup plan

Disagreement about which movies are OK for your kids is a big source of conflict. One of you might be eager to see Star Wars: The Force Awakens, and the other might think it's too violent. Obviously, your kids can't unsee a movie, so if the ex takes them to see something you're not thrilled about, at least talk about it with your kids. Read the "Families Can Talk About" section on every review on Common Sense Media for conversation starters. (Check out 5 Conversations to Have with Your Kids After Star Wars: Episode VII: The Force Awakens.) 

Divvy up media between households

Consider eliminating some of the media overlap: Have each parent manage a specific type of media in his or her home. Maybe the Wii stays at Dad's house and the iPad at Mom's. With each parent having some ownership over specific forms of media, it will be easier to track kids' overall media intake, feel less like a media free-for-all and help both parents with media accountability.

More: Is your child old enough to have a tablet?

Pick your battles, and don't sweat the small stuff

It's normal to want some non-negotiables, but not everything should fall into that category. Determine what's really important to you. If you care deeply about not exposing your kids to violence, propose that you and your ex agree to use Common Sense Media's age-appropriate ratings as the guide — maybe titles with more than three icons for violence are off-limits for your tween. Agreeing to use the ratings of a neutral party can make the discussion less contentious. If you and the ex can come to some agreement on the big stuff, it'll be easier to let some of the smaller stuff go.

Set expectations with your kids

Make sure the kids know the rules and try to present a united front. Consider offering small rewards when they're able to regulate their own screen time.

Work together and communicate

Yes, it's often easier said than done. If you and your ex aren't in a place where it's easy to talk about potential areas of conflict, consider figuring it all out over email, collaborating via instant message or a shared web-based document or even using old-fashioned written notes. If, for some reason, you want to adjust the plan you've agreed on (though try to keep that to a minimum), communicate the situation beforehand — no one likes being blindsided.

More: 12 Digital hacks to make tech work better for your family

Know the facts before you give your womb a herbal detox

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More: 7 Hilarious facts about vaginas you haven't heard before

Some women have been carrying out what is known as the "herbal womb detox," which claims to fix a load of "major imbalances" in the womb — such as foul odour, yeast infections, endometriosis, bacteria vaginosis and fibroids — and involves putting "womb detox pearls" into your vagina.

Enclosed in a mesh bag, the pearls are packed with potent herbs — including motherwort, cnidium monnieri, angelica, borneol and rhizoma  — "to aid you in releasing toxins from the body," said 24-year-old Tamieka Atkinson, who came up with the idea for the product after growing frustrated with traditional medicine.

According to Atkinson’s website, Embrace Pangaea, the product is "designed to cleanse the womb and return it to a balance state" as well as tighten the vagina, regulate menstruation, improve fertility and relieve itching. The site recommends inserting the pearls into your vagina at least three days after the end of your menstrual cycle. Different packages are available, with prices starting from $15.

One woman who tried the pearls is Tiara Janté, who wrote about her experience on xoNECOLE. She said after four detox sessions, her "vagina feels amazing" and described it as "one of the best decisions I’ve made in regards to my personal health."

Herbal womb detox pearls

Herbal womb detox pearls

More: An approved list of things that can go in the vagina

Before you rush to place an order, however, you should know what the experts say.

"The vagina is designed to clean itself with natural secretions and should not require a 'detox,'" says Dr. Vanessa Mackay from the Royal College of Obstetricians and Gynaecologists.

Gynaecologist and pain-medicine physician Dr. Jen Gunter said the entire idea and process is not only pointless but also harmful to women's health, because leaving the herbal pearls inside the vagina for three days could promote the growth of bad bacteria and lead to infection or toxic shock syndrome, which is potentially fatal and is one of the reasons women are advised not to leave tampons inside the vagina for any longer than eight hours.

Atkinson has never consulted a gynaecologist or medical professional, because she claims their philosophy on natural remedies would differ from hers. However, lots of people have been buying her product — she claims to have had over 370 clients since April 2015.

Would you try a womb detox? Let us know your thoughts.

More: Your unborn baby can now listen to music through your vagina

Moms are furious with this 'happy slave' book for children

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A Birthday Cake for George Washington is about the first president's chef, Hercules, and his daughter, Delia. It's the president's birthday, and Hercules has to bake a cake, but how can he get it done when there's no sugar in the pantry?

More: 50 Chapter books every girl should read by age 15

It sound like a simple enough premise, but there's just one problem: Hercules isn't "just" a chef. He's a slave, and so is his daughter. And moms like Morgan Smith, a teacher from Atlanta, Georgia who created the petition that's quickly gaining attention on Change.org, say the book amounts to revisionist history with the depiction of them as "happy" slaves who are excited to bake a cake for a man who treats them as property.

"This is an illegitimate distortion of the facts when you perpetuate the notion of happy slave," Morgan Smith told SheKnows. The mom of five is the blogger behind CincoMom and co-creator of Brown Girl Magic (with her 11-year-old daughter), in addition to being a teacher, and she's pointed her finger straight at the book's publisher, Scholastic.

"I grew up reading Scholastic books and attending book fairs as a teacher, and my kids buy their books all the time, "Morgan Smith noted. "The problem with creating these kinds of books is that they are trying to water down a very traumatic time in our history, and when you do that you create a climate for denial from other races and cultures to think being enslaved was an OK thing. When a powerhouse like Scholastic produces this kind of material to the masses, it’s very irresponsible and a missed opportunity to give our children the ability to understand one another truthfully and bring our society together like it should be."

The book portrays Hercules as proud to be baking the cake, and an artist's note from illustrator Vanessa Brantley-Newton states, "While slavery in America was a vast injustice, my research indicates that Hercules and other servants in George Washington's kitchen took great pride in their ability to cook for a man of such stature. That is why I depicted them as happy people. There is joy in what they have created through their intelligence and culinary talent."

More: If you want a baby genius, pick a name on this list

In response to criticism, the book's author, Ramin Gameshram, posted a defense, noting:

The discussion and criticism of the book has, instead, been focused on the literal face value of the characters. How could they smile? How could they be anything but unrelentingly miserable? How could they be proud to bake a cake for George Washington? The answers to those questions are complex because human nature is complex. Bizarrely and yes, disturbingly, there were some enslaved people who had a better quality of life than others and “close” relationships with those who enslaved them. But they were smart enough to use those “advantages” to improve their lives. It is the historical record—not my opinion—that shows that enslaved people who received “status” positions were proud of these positions—and made use of the “perks” of those positions.

But a description at the end of the book seems to tell a different tale, pointing out that Hercules ran away from Washington's famous home, Mount Vernon, escaping his enslavement. Delia, on the other hand, remained enslaved by Martha Washington.

"Why create this deceptive book that pretends he loved being a cook when obviously he was putting on a façade just to survive?" Morgan Smith posited to SheKnows. "Slavery was in no way ever OK or a happy time for any slave just because they got a higher position from a field slave to a cook in the Big House. They didn’t want to be there period. They were forced to be there against their will and were whipped, beaten and tortured and had no say so in the matter."

Morgan Smith isn't the only one upset with the book. Dr. Hedwige Saint Louis, assistant professor of obstetrics and gynecology at the Morehouse School of Medicine and the mom behind Healthy Mommy, Happy Baby, tells SheKnows she likened the book to a microaggression.

"The idea that slavery was OK in any way shape or form is unacceptable to our society as a whole, whether black slaves, white slaves or slaves of any color,” St. Louis noted.

More: I have no idea if my kid did her homework, and I'm not checking

Meanwhile, Twitter has been alight with angry comments since the book's publication. Just a taste:

Oscars so white

Oscars so white

Only problem

Only problem

Scholastic has likewise responded to the backlash on Twitter:

Scholastic response

Scholastic response

The publisher's blog posting directs moms to "other books and resources that address slavery and black history."

More: This photo of a dad and his baby has the Internet doing a double take

But moms like Morgan Smith say that only highlights another issue -- the lack of children's book that include people of color that aren't limited to the discussion of civil rights or slavery. As the says, "We want more for our children."

Have you read A Cake for George Washington? What do you think?

I spent my life savings to freeze my eggs before fibroid surgery

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At 36 years old, I found myself on a business trip to Ireland. I was living a fast-paced life, jet setting all over the world, working for a top motivational speaker. I had scheduled myself to be in Ireland this week to become certified in neurolinguistic programing and hypnotherapy.

More: I Knew I Was An Adult When: I began infertility treatment

My first day started just like any other in a new country, I laced up my running shoes, asked the front desk for the nearest path to the river and headed out on a morning run. This was my favorite way to explore a new country and see the landscape. Upon reaching the river, I found myself sitting on the bridge, not feeling so hot. I chalked this up to jet lag and — although even I was not convinced this was all it was — I knew I had a jam-packed week ahead and did not have time to be sick.

I made my way back to the hotel, approached the same front desk and asked where the nearest hospital was.

The Irish emergency room was not too different than what I had experienced in America, and after being seen, I was instructed to go across town to another hospital. Another exam followed, and then a diagnosis of an infected cyst that would need surgery. This was not in my schedule, so I pleaded with the doctor to find another way and allow me to return home for the surgery. He expressed that he did not recommend this, but I insisted. He gave me a bottle of pain medication, and sent me on my way to return home to have the surgery.

I, of course, had other plans and popped a few pills and made my way into the certification course. I figured a few more days couldn't do much harm and made a deal with myself that I would have the recommended treatment immediately upon returning to the U.S.

The week was incredibly painful, and not only from a physical standpoint. I had a raging infection, a cyst the size of a golf ball and the emotional intensity of a certification course that was designed to be taken over many months, yet condensed into six full days.

I was in pain mentally, physically and emotionally. I was also highly trained in overcoming pain and pushing through to create what I desired in life. I made it through the course with a 98 percent on one of the toughest tests I had yet to take.

As I landed back in the States, with my certifications in tow, I went straight to Kaiser to have the necessary surgical process. After the impending trauma, my life took a turn for the worse. During the procedure, the doctor discovered what he suspected were common fibroid tumors. I needed some tests to rule out anything more serious and was sent home with a brochure and a scheduled MRI date.

He also said if I wanted children, I shouldn't wait too long, as I was not getting any younger and this could complicate things.

More: Low-tech alternatives for infertility treatment

Those cutting words were more painful to hear than the physical pain I had endured with the procedure. I wanted to have children more than anything in the world. I was heartbroken. Crestfallen.

The suspicion of the doctor was correct, and I was diagnosed with two fibroid tumors, one the size of a golf ball and the other a super ball. To make things worse, the lingo doctors use is “weeks pregnant” to determine the size of the tumors. At this stage, I was eight weeks.

Time went on and I was determined to get rid of these tumors naturally. I tried every single thing you could fathom: lotions, potions, pills, meditation, heat, ice, good thoughts and thoughts of them being obliterated like a bomb. Literally, I tried anything you could imagine.

As the years passed, my hopefulness shrunk, but the fibroids did not. At the time they reached five months in size, I will never forget the look on my doctor’s face. He did the exam, and then had a look of sheer panic, due to the magnitude of the tumors. He did this move that was like a forward moonwalk as he glided to his computer with a look of terror to compare results to previous exams. He scolded me that I had defied him long enough, and that my health was now in jeopardy. I no longer had a choice in this matter and needed emergency surgery.

He sent me straight to the surgeon.

Her news was worse. Due to the size of the tumors, I would need a hysterectomy and would not ever be able to have children. The last few years dealing with this situation were like a slow, abrasive chiseling away of my self-esteem, happiness and confidence. This was like being shot in the stomach with a cannon.

I cried. I cried for days.

I found myself on the kitchen floor tiles with my puppy licking away my tears and thinking if not for her, I am not sure I want to or can go on. This was the worst thing that had ever happened to me and I had been through a lot in my years.

When I had no more tears to cry, I decided that I would exercise whatever power I had. I scoured the Internet to try and find any alternative I may have missed. I found a newer and “highly painful” surgery that could use small silicone pellets to cut off the blood supply to the uterus, causing the tumor to stop growing. The results were not guaranteed and also: It would cut my chances of having children by 25 percent.

Since my current outlook was not so hot, I decided to take the risk. The surgery did not go well. As advertised it was incredibly painful and instead of preventing the tumors from growing, they caused mine to grow. I was whatever comes after devastated on the emotional spectrum. It was about this time that people started to mistake me for being pregnant. They would make comments. My lowest low was during a massage when I rolled over and the therapist gasped and said, "I would not have worked on you that hard if I knew you were pregnant."

I knew where I was headed and what I had to face. I also knew that the one last thing I could do that would possibly ensure that I might be able to have children was to freeze my eggs. I did not have the resources to do this, but I also knew that I would do whatever it took to make this happen. I spent my life’s savings and the next 30 days giving myself shots. When the time came to do the harvesting, I felt a slight empowerment that overshadowed the pain and depression that had been lingering since this drama had started.

Like all other pieces of this process, this procedure did not go well. I woke up after the process to be told that they couldn’t reach the right ovary, due to the size of the tumors, and they had to puncture my abdomen to try and reach the left — and they were not able to retrieve many eggs. The nurse did tell me that she had never seen the doctor work so hard and that he truly did whatever he could to try and make this work.

I reluctantly scheduled the massive myomectomy that I had been fighting so many years to prevent. This was a huge blow to me and it drained me spiritually, emotionally and physically, as my guts were literally ripped open and then sewn back together. The tumors they removed were the size of a honeydew melon, the surgeon had explained to me.

I was left with dozens and dozens of stitches both inside and out and a large red scar that stretch across my abdomen. I was certain that nobody could ever love me with this scar and that life, as I knew it had ended.

The next few weeks, during my recovery, things got worse. The boyfriend I had, who gave me strength, quickly dumped me, as I was cramping his style with having to be in bed all day. The job I had for the last two years cut my salary by 40 percent with no reason and no warning.

Some family friends were renting a holiday house up in the wine country for Thanksgiving and talked me into going, even though I assured them I would be no fun. The sleeping and bathroom conditions were interesting, as we had this large master bathroom, shared between six of us. I was terrified to shower, in fear that someone would see my scar.

I mustered up all of the courage I could to shower that first day, with my girlfriend Christiana also getting ready. She immediately saw my huge red scar. She gasped and said, "Look at your scar!"

Something shifted in me. I decided to own it.

I said, “Isn’t it sexy? I love it.”

I do love it — it serves as the reminder of a massive fight and — for me — a massive win. I was able to do things my way. I also proved to myself that I could handle anything. Not a day has gone by where I have not looked down and loved that scar.

More: What is the Mind/Body program and how does it help with infertility?


Love horoscopes: Jan. 18 – Jan. 24

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capricorn

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ARIES (March 19 - April 18)
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You may be surprised to discover that you've been angry for weeks. It won't come out in an obvious way like losing your temper or suffering a meltdown. That's because anger isn't always angry. Sometimes it can lodge itself in the psyche and hang out in the background like a low-grade fever. This is when it manifests as work-related stress, muscle strain or cyclical headaches. In any case, listen to a loved one when he brings it up and try to understand that he's reaching out to you. Talk about what ails you and you'll experience a dramatic release in tensions.

Next: Taurus horoscope

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TAURUS (April 19 - May 19)
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There are times in life when you don't go looking for a fight but when the fight comes looking for you. This is one of those times. Now the intelligent course of action would be to avoid trouble and keep a low profile, but that's not going to work. Not only will the bullies find you, but they'll increase the level of harassment. Next option? Stand your ground. Standing your ground will express power and strength and will communicate to those who are looking to mess with you that it would be a better idea to go rattle somebody else's cage.

Next: Gemini horoscope

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GEMINI (May 20 - June 19)
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Mercury retrograde in that part of your solar chart that pertains to sex and sexuality promises to raise uncomfortable questions relating to your love life. Do you feel like you want sex more than he does? Does he have a limited lovemaking repertoire? Are you sacrificing sex for love or vice-versa? These are tough questions but ones that need to be explored together if you want your relationship to work. People have been trying to pair sex with love for centuries and with mixed results. Thankfully this week you'll get a little closer to finding that match for yourself.

Next: Cancer horoscope

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CANCER (June 20 - July 21)
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There are so many reconciliatory planetary aspects taking place this week that you really must make an effort to see through the differences and work to establish common ground. Friends and associates will think you're crazy for reaching out across the divide but you know that in your heart it's the right thing to do. More importantly it may be a long time before you have a chance to do this again. Offer the olive branch on Jan. 18 and 23. Not only will it be accepted graciously, but you will mend fences that should have been mended long ago.

Next: Leo horoscope

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LEO (July 22 - Aug. 21)
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You're tired of a loved one getting away scot free. Maybe it's a sibling who always gets bailed out financially, a parent who's never called out for unfeeling remarks or a child whom your spouse spoils and protects. You want accountability, but the Mars/Neptune trine on Jan. 18 shows that it's time to let him off the hook because your resentment is eating away at you. It's not your job to make this person see the light. He'll see it eventually when he has to deal with the consequences. Meanwhile you need to look after your own emotional well-being.

Next: Virgo horoscope

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VIRGO (Aug. 22 - Sept. 21)
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Analyzing your feelings won't reveal anything new. What it will do is reinforce familiar fears and prejudices and take you out of the moment. Love is a mystery that not even the stars can explain. The stars can show when love will come into your life, but not why. That part is up to you. The best advice would be to go with the flow and see what happens with your current love interest. Virgos love intimacy as much as cats love water, but if you let yourself swim around a bit, you may discover that the water's fine.

Next: Libra horoscope

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LIBRA (Sept. 22 - Oct. 21)
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It looks like you're going to have to retract something you said in order to keep the peace. This won't be easy because you spoke the truth and you believe that it needed to be heard. Nevertheless there is such a thing as sensitivity and if being born under the zodiac sign of the scales has taught you anything, it's diplomacy and tact. Besides you know full well that recanting won't make the other person feel any better. If anything he'll become even more fixated on what you meant which means that your message will get through to him eventually.

Next: Scorpio horoscope

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SCORPIO (Oct. 22 - Nov. 20)
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Do you remember what it was like to fall in love for the first time? Long before rejection, heartbreak and cynicism soured you on the feeling? That feeling returns again this week when ruling planet Mars forms a restorative trine to Neptune in Pisces. Maybe it's based on meeting someone new, touching base with someone you knew when or a reverie that sends a ripple effect through your soul. In any case, it will be nice to know that those feelings are never far away and that you can summon them — and perhaps even inhabit them — if you want to.

Next: Sagittarius horoscope

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SAGITTARIUS (Nov. 21 -Dec. 20)
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Your ideal home is a place where you're surrounded by loved ones (two-legged and four-legged ones), where there's plenty to eat, and everyone who visits feels welcome. So where is it? Right now it exists inside of you as a hope or a dream struggling to materialize. And that's not going to happen until you get clear on what home means to you. Is it a house, a hearth, a sanctuary? Is it a sense of belonging? Ruminate on these thoughts and images over the next few days and you'll discover the path that leads back to your heart again.

Next: Capricorn horoscope

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CAPRICORN (Dec. 21 - Jan. 19)
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You're not imagining things. That hot guy really is checking you out. And if you would look up from your heart monitor you might notice that there's one or two other guys in spin class who are straining to make eye contact with you as well. It's to be expected when Venus, the planet of love and beauty, is traveling through your zodiac sign. Named after the Roman goddess of "come hither" glances, Venus amps up the sex appeal. Enjoy the fun while it lasts because the carriage turns back into a pumpkin when Venus changes signs on Feb. 16.

Next: Aquarius horoscope

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AQUARIUS (Jan. 20 - Feb. 17)
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You're only human. It's something that most of us accept as a fact of life, but for some reason you don't. You don't give yourself the breaks that you give others. Nor are you particularly kind when it comes to your own failings or forgiving of your missteps. Well, there's no time like the present to start exercising some compassion. It's long overdue. And you'll discover that there are a plenty of benefits to adopting a kinder and gentler approach to yourself. You'll feel less stressed, more appreciated and like there's someone who's always in your corner namely: you.

Next: Pisces horoscope

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PISCES (Feb. 18 - March 18)
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Pisces people are more fascinating than they think. Maybe it's the way that your mind works, your soulful perspective on life or that you possess one of the richest imaginations on the planet. It's why so many people fall in love with you. You just have this unique way of being. You don't have to work so hard to keep a love interest's interest because he was hooked the moment he laid eyes on you. He likes you for who you are which means that it's probably a good time for you to like you for who you are, too.

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Weekly horoscopes: Jan. 18–24

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Weekly love horoscopes: Jan. 18–24

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ARIES (March 19 - April 18)
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Have you gone soft? That's the question you'll be asking when Mars forms a trine to Neptune on Jan. 18. Mars energy loses its edge and bite when it comes under the watery influence of the planet named after the Roman god of the seas. Grudges lose their shape, anger its fury and even the unforgivable suddenly seems pardonable. That's because Neptune opens your heart to the flowing streams of empathy, sympathy and compassion. It's a little disconcerting, but you'll find that feeling other people's pain gives you a unique glimpse into their souls. It enriches and deepens your world.

Next: Taurus horoscope

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TAURUS (April 19 - May 19)
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The sun entering your solar midheaven on Jan. 20 shows you've reached the summit. This is when you'll receive all kinds of recognition and praise for a job well-done. It's a telling moment because you'll also realize that you've gone as far as you can go, which means you need a new mountain to climb. Your practical side will ask "why?" but your more soulful side recognizes that fresh challenges spark your creativity and imagination. Rest on your laurels now (it's well-deserved), but keep in mind that you'll need to move on to something new sooner rather than later.

Next: Gemini horoscope

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GEMINI (May 20 - June 19)
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It's hard to tell if you're staying true to your vision or chasing a mirage when Mars forms a trine to Neptune on Jan. 18. On one hand it feels like you're getting closer and closer to your goal, yet everything feels so transitory and like it could all slip away like water through your hands. These are the sorts of shifting-sand sensations that often accompany Neptune's illusory energy, which is why you will need to take things one step at a time. Keep on doing what you're doing, and you'll arrive at that oasis on Feb. 1.

Next: Cancer horoscope

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CANCER (June 20 - July 21)
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It's time to shift the balance of power back to yourself. You gave it your best shot by trying to do things other people's way, and it's clearly not working. Being a Cancer, you know that these kinds of transitions are best done slowly but surely. Not only will you accomplish what you set out to do without calling attention to yourself, but by the time you're done, loved ones and coworkers won't even realize that there's been a change. This is your subtle, non-confrontational way of exercising authority. Why bark orders when you can quietly reset the agenda instead?

Next: Leo horoscope

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LEO (July 22 - Aug. 21)
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You need to relax and trust in all the things that got you to where you are now. Mercury retrograding past Pluto on the 22nd raises the stakes on a high-pressured situation. You'll feel plagued by doubts and second thoughts as you try to live up to the expectations you feel that others have. It's important to remember that these are expectations that you made up and are projecting on to people. Deal with this like you would deal with any bout of stage fright. Close your eyes, take a deep breath and do what comes naturally. You'll wow them.

Next: Virgo horoscope

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VIRGO (Aug. 22 - Sept. 21)
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You were born under the zodiac sign of service. It's in your nature to get people what they want. It's a flawless arrangement until you have to deal with people who have no idea of what they want. This sinking realization will gradually dawn on you this week when you see that the person in charge is either clueless or terribly misguided. Blind obedience isn't the same as serving the situation. Thankfully, you are as resourceful as you are inventive and will undoubtedly find a way to do what's best for everyone involved — even if they never know it.

Next: Libra horoscope

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LIBRA (Sept. 22 - Oct. 21)
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You can't live out of a suitcase forever, so it will be a great relief when your ruling planet, Venus, enters that part of your solar chart that pertains to home and family on Jan. 23. The year 2015 was full of unexpected twists and turns, when you could let certain obligations slide because you were busy putting out fires. Well, now it's time to settle any unfinished business. That means locking into place your living space, your relationship future (or non-future as the case may be) and any outstanding family matters. You'll surprise yourself by how no-nonsense you can be.

Next: Scorpio horoscope

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SCORPIO (Oct. 22 - Nov. 20)
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Scorpios don't like to lose. Fiercely competitive by nature, you also can't stand the fact of not getting what you want. This leads you to fixate on vendettas and to rub wounds raw lest they heal. Being hurt and pissed off makes you battle-ready. However, the retrograde Mercury/Pluto conjunction on Jan. 22 shows that this obsession with the past is getting in the way of moving forward into the future. There's so much more that you could accomplish if you would only tear up the scorecard and start afresh. Give life your best effort, and you will triumph every time.

Next: Sagittarius horoscope

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SAGITTARIUS (Nov. 21 -Dec. 20)
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Right now you're struggling with bad luck. Whenever you dig your way out of debt, something invariably happens to put you back at the bottom of the money pit again. This is what comes of having Pluto in your solar house of finances. It's an ordeal. But remember that Pluto also rewards those who brave its trials. There's something that the planet is trying to connect you to. Maybe it's a talent, a calling or faith in yourself. It may feel like you're scratching around in the dark, but rest assured that once you make that connection, everything will change.

Next: Capricorn horoscope

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CAPRICORN (Dec. 21 - Jan. 19)
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It feels like you're drifting further and further away from the things you really want to do in life. And it's depressing. Your workday world is overcrowded with errands, tasks and obligations that keep you bent under their yoke. You say you have to do this for the money but is that true? Or better yet, is the money worth the time that you're losing when you don't pursue your dream? Heady questions for a Capricorn but ones you'll be ready to look square in the eye on the 22nd when Mercury conjoins Pluto. And the answer might surprise you.

Next: Aquarius horoscope

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AQUARIUS (Jan. 20 - Feb. 17)
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It may feel like everything's all over the place and guess what? It is. Mercury retrograde is stubbornly thwarting your best efforts to bring plans to fruition, and don't be surprised if you experience yet another setback on Jan. 20 or 22. You'll want to throw up your hands and scrap the whole endeavor but don't because Mercury resumes direction on the 26th. This will bring the break you've been looking for. It may feel like it's too little too late, but you'll be surprised by how quickly the momentum builds now that the stars are working in your favor.

Next: Pisces horoscope

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PISCES (Feb. 18 - March 18)
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Don't roll over and assume the victim position on Jan. 20. This is when you will face a steep obstacle, and your first reaction will be to say "the story of my life" and then crumble. Now nobody's disputing that you have a rough road ahead. It's disillusioning to discover that things you thought were on the mend have regressed rather than progressed. But you need to be in your own corner. You may not have much more than faith to go on, but faith in the hands of Pisces people has been known to perform a miracle or two.

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Downton Abbey's surprise guest paves the way for an emotional final season

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More: Is Downton Abbey's Thomas trying to woo Andy?

Anyways, as exciting and lovely as their wedding was, a certain someone definitely stole the show at the end. If Mr. Carson and Mrs. Hughes' nuptials didn't put a tear in your eye, I bet that surprise wedding guest did.

It's official: Branson is back! During Mr. Carson's speech at the reception, Branson and Sybbie snuck in and surprised everyone, including viewers. Admittedly, a tear or two might've escaped my eye upon seeing Branson. It's been way too long. Thank goodness his time in Boston didn't work out, because now he is back for good — and for the remainder of Season 6. Now that's how you make a final season successful.

Tom Branson
Image: Tumblr

More: Downton Abbey's Anna and Bates finally find some peace, but will it last?

After a short amount of time in America, Branson finally realized that his home isn't away from the Crawleys, but with them at Downton. Really, Branson? It took you this long to finally realize that? Well, if him sailing off to Boston was necessary to recognize just that, then I guess his trip was a good thing. I'm just glad he is back where he belongs.

As he told Lady Mary and the others during Carson and Hughes' wedding reception, "I can stay as long as you want me." Obviously, he is more than welcome and the Crawleys couldn't be more thrilled to have Branson and Sybbie back by their sides. After being asked why he's returned, Branson said, "I had to go all the way to Boston to figure something out. Well, that's what I did. I learned that Downton is my home and that you are my family."

Oh, Branson, you know how to make my heart melt. Seriously, this is the best wedding gift ever. Plus, this also means more opportunities for Sybbie to call Lord Grantham "Donk."

If a surprise return like Branson's made me emotional, I can only imagine what the remaining episodes will make me feel. So far, Downton's final season is an unforgettable one, and all thanks to Branson's grand entrance.

I'm ready to see what else Season 6 has in store for viewers, but here's hoping an entire box of tissues isn't needed. If the tissues are needed for happy tears, great. However, I'm not sure I can handle any more heartbreak. Whatever the case, the final season is surely going to be a memorable one.

Downton Abbey airs Sundays at 9/8c on PBS.

More: Downton Abbey: Season 6 predictions for the ladies of the Grantham household

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Galavant meets an unexpected fate: 7 Predictions about his future

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Warning: Spoilers ahead!

More: Galavant: Has Madalena finally met her match?

One moment we're snapping to an amazing Westside Story homage on Galavant (and basically digging all of the Broadway homages dancing across our television screen), and the next we're screaming at our television screens and clutching our pearls because Sid stabbed our hunky hero in the chest! WTF?

Now, obviously ABC can't have a show called Galavant without the title character, so we know he's going to survive this terribly timed stabbing... right? We sure hope so... but man, that wound looked serious. So, if he's going to survive, how will it go down?

King Richard's dragon will save him

Get your mind out of the gutter, people. Yes, the two gents have developed a special sort of bond, but we're talking about the king's bearded dragon, er, lizard. Richard believes he's been given a baby fire-breathing dragon, but it looks pretty lizard-like to everyone else. It does have some funky yellow eyes though... maybe it's a magic lizard-dragon-hybrid that can heal sword wounds. Yes, that sounds good!

More: Galavant: King Richard and his new love are Season 2's couple to root for

Sid will track down the dark wizard

Since Sid's new horse can do a five-days ride in one afternoon, it's not beyond the realm of possibility that he will ride back to Valencia and grab the dark wizard, Wormwood (who had, up until tonight, been working his evil magic on Isabella) and somehow convince him to heal Galavant!

Roberta will ride off to find a magic potion

Clare Foster in Galavant
Image: ABC/Nick Ray

Roberta has been saving the men from all kinds of things: giants that aren't giants, dwarfs that aren't dwarfs, each other, and, oh yeah, starvation... So she really is the most likely candidate to save Galavant. I wouldn't be surprised if she hopped on a horse and ran off to find a wizard or a doctor, while the rest of Galavant's posse runs around like chickens with their heads cut off.

Someone will sing a song that rewinds time

Listen, Galavant is a musical! And it's very self aware... so it's totally within the realm of possibility that next week's episode will open with the cast singing about how the writers messed up and that they need to rewind time now, and la-la-la... Galavant is saved!

More: Galavant: 8 Things you need to know before Season 2 premieres

His father could sew him up

One of the best moments of the night was when Galavant discovered his father has been commemorating Galavant's adventures through tapestry: "You know us old-school knights! We can only express our true feelings in tapestry." So, now that we know he's a wizard with a needle and thread, perhaps he will be able to sew up our hero's wound!

The unicorn will return to heal him

Oh, please let the unicorn come back! I don't think I'm the only one loving King Richard's animal loving side... so how fun would it be to reunite King Richard with his one-horned suitor, only to find out that it can heal sword wounds with its tears or something?

It's only a flesh wound

Perhaps it's not as bad as it looks. It could just be a little stab wound... just a little sword in the chest... nothing to get this excited about. We could be pulling our hair out over nothing, right? Eh, probably not.

But something awesome better happen to heal out hero, and fast! He's still got to raise an army, storm Isabella's castle, and convince the princess that he still loves her so that they can sing and dance off into the sunset together! Preferably without that clumsy Sid stabbing anyone else...

Galavant - Isabella pic

Galavant - Isabella pic

What do you think will happen to Galavant? Tell us in the comments below.

Kourtney Kardashian proves she's over Scott Disick in a naked way (PHOTOS)

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Moving on from Scott Disick has not been easy for Kardashian: While she recognizes that he is a toxic presence in her life, she still cares about him. However, she is little-by-little gaining the confidence needed to enjoy her life free of Disick's baggage. This newfound confidence was evident tonight on Keeping up with the Kardashians, with Kardashian demonstrating a whole new outlook on life.

More: Kim Kardashian makes insensitive joke at Rob Kardashian's expense

Kourtney photo shoot
Image: E!

Not only does Kardashian now have a great attitude, she has an amazing body to match it! In the aftermath of her third child's birth, she's worked hard to get back in shape — and it shows. Not many moms would be willing to pose without a stitch of clothing less than a year after giving birth.

More: KUWTK fans have no sympathy for Scott Disick

Phone pictures
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After seeing Kardashian struggle so much following the sad end of her relationship with Disick, viewers are relieved to know that she is finally embracing the single life. They are impressed not only by her positive attitude, but also by her amazing body. Fans showed their appreciation for Kardashian's physical and mental transformation on Twitter, where they paid her numerous compliments.

Blown away by Kourtney

Blown away by Kourtney

Kourtney on fire

Kourtney on fire

How Kourtney got her Groove Back

How Kourtney got her Groove Back

Viewers aren't alone in their appreciation of Kardashian's sexy new look. Her little sister, Kim, was (as expected) all in favor of the nude photo shoot. Kylie Jenner also saw the new-and-improved Kourtney Kardashian, but in her opinion, it felt more like having the old, pre-Disick-drama Kourtney back.

More: Kim Kardashian's recent pregnancy comments spark major backlash

Although Kardashian is super confident and happy at the moment, there's still the possibility that she could go back to Disick and once again be miserable. Her fans are glad to see her doing well, but a few have expressed anxiety at the mere thought of their favorite KUWTK star once again ending up in a terrible relationship with her ex. Hopefully, if Disick pushes for reconciliation, Kardashian will stand her ground and do what is best not only for her kids, but also for her own well-being.

What did you think of Kourtney Kardashian's nude photo shoot? Has she really moved on from Scott Disick, or is this confidence boost temporary? Comment and share your opinion below.

kourtney and scott through the years

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