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Signs you’re in the 7-year itch and how to survive it

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“My solution to wanting to leave was recommitting”

Two huge events happened simultaneously in Sara’s (all names changed for privacy reasons) life: She turned 40 and her marriage turned seven. She says, “I love my husband Paul and our life together but all these milestones coming at one time knocked me for a loop.” Many of the qualities that had long seemed endearing about her husband — i.e., his habit of finishing her sentences — suddenly felt claustrophobic. “I just started feeling like I’d never know excitement, newness, again. My life, nice as it was, would just continue being more of the same.”

After she did a secret consultation with a divorce lawyer, Sara thought, “Oh my God, what am I thinking of doing… blowing up my life because I’m antsy?”

More: 5 Reasons your partner isn't communicating with you

She stepped back and began to celebrate what she had versus mourn what was gone. Since the marriage was sound, I suggested recommitting to her husband in her mind if not an actual small ceremony. The thinking here was that once you tell yourself, "It’s a good marriage. I will roll with the ups and downs, knowing I am here for keeps," you know divorce is off the table.

In Sara’s case she and Paul had a small recommitment ceremony in their backyard with their parents and children in attendance. “It felt so lovely and affirming. My marriage is my base, leaving me free to test my wings in other areas. That’s the new way I look at my midlife crisis.”

"We had to set new goals for our lives"

When Dina and Allan first married, they had specific goals: start a family, buy a house, build satisfying careers. Eight years in, those goals, thankfully, were accomplished and Dina, 38, began feeling dissatisfied. “I was still striving at work and to meet the continual challenges of being a working mother. But the marriage was on auto-drive. I was so bored I checked out.”

More: Signs your partner is about to stray no matter what they say

My advice in this situation: Sit down together and map out new goals. Specific goals. Couples that keep updating the ‘vision’ for their lives together versus just ambling along day to day remain energized and fulfilled.

Dina and Allan decided they would take ballroom dancing classes together and save for a vacation. They also decided every six months to have a goals check-in to help them stay in tune with one another. Dina laughed, “We are actually entering a cha cha competition. This is hysterical considering how nervous we were doing our dance in front of people at the wedding.”

"We needed to try new things in bed"

Tina, 32, and married seven-and-a-half years, sighed, “Our sex life has become by the numbers. A few kisses, missionary, occasionally I go on top, and often the TV is on in the background. I want to have good sex again while I’m still young enough to enjoy it!”

A major problem here was Tina assuming her husband Dave was satisfied and/or had no imagination or interest in expanding their passion repertoire. Rather than assuming, communicate. Tell your husband that you love him, are attracted to him, but feel that the two of you have let sex become mundane. Have some suggestions and be open to hearing his.

After their conversation, Tina and Dave put more effort into their sex life. First, the TV is always off! They shared (and enacted) fantasies, used sexual toys and took turns being the aggressor. Tina says, “The great thing is that since we trust each other and can communicate without fear of being hurt or ridiculed, we are now free to express the sexual selves that were long repressed.”

The result: Seven-year itch — delightfully over.


My kids get day care homework, so I do it for them

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When I started looking for a day care as a freaked-out new mom, I was most concerned about cost and safety. Because of the many day care horror stories in the news, I wanted to make sure my kids were left with a caring, attentive provider for half their day. Check. And because day care can cost more than a mortgage in most states, I wanted to know I was getting the best value in my area. Check, check.

Fast forward two years later, and now I have both of my toddlers in the same daycare program. The teachers are kind, my kids are fed two hot meals a day, and we have never had a disciplinary complaint.

More: Day care "fight club" pits toddler against toddler

The day care also happens to be very educationally focused, which any parent would agree is a wonderful thing. My kids have already started to learn all their shapes and numbers several years before preschool — and they're bringing what they've learned home with them.

Homework at our specific day care facility begins right at the cusp of toddlerhood (read: as soon as a child can walk and hold a crayon), and is intended to encourage family participation.

It's hard to criticize a daycare that wants to enrich your children at a young age, but I'm going to take a leap and do it anyway.

More: Day care closes for the night with a screaming baby inside (VIDEO)

While the intention is good, and even noble, my husband and I soon realized we were spending 99 percent of homework time cutting, pasting, printing off the computer and coloring since our kids don't even know how to use scissors yet. Sunday night rolls around, and we are not only changing dirty diapers and trying to get the kids to bed, but we're grumbling under our breath because we forgot that two worksheets were due Monday morning. I never dreamed I would be spending two to three nights a week completing worksheets, creating collages and doing holiday projects with both of my kids, far before they started kindergarten.

Family participation? Check. Parents who have gotten so frustrated that they have started doing their day care homework for their children? Check, check.

As an average working parent who is still struggling to strike that elusive work-life balance, I'm ready to run up the white flag. A 2015 study published in The American Journal of Family Therapy confirmed that young kids, as young as elementary school, are getting three times more homework than necessary. This homework overload is only expected to get worse by the time kids reach middle school and high school, taking its toll in the form of stress, sleep deprivation and resistance to learning. And Sydney University researchers point out that piling a large amount of homework on young children can actually be counterintuitive by compromising standardized test scores.

More: Horrific sunburns land two kids in the hospital after day care field trip

If I was looking for results, in a certain Tiger Mom-type fashion, I've got them in droves. Both of my kids continue to surprise me by what they have learned at day care each day: new words, numbers, letters, animals and conversation skills.

That's exactly why I haven't done anything more about this day care "problem" than complain about it on the Internet.

The providers are top-notch, and the daycare is cheap. I don't want to ruffle any feathers by whining about how much they are asking of our very young children.

I can't thank my kids' daycare enough for how much they have cared for and invested in my children.

Which means I'm stuck doing their homework because I'm just not ready for them to do it themselves, not when they have no less than 12 years of a homework-packed course load ahead of them.

It's not too much to ask to preserve my kids' last carefree (and homework-free) years as toddlers.

7 Australian artists to look out for in 2016

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More: Merry Christmas from The Beatles: The Fab Four's music goes live

From electronica to progressive pop, the Australian music scene is growing swiftly and producing some incredible sounds as it does. And below are seven artists who will have you tapping your feet with their melodic tracks.

1. Alison Wonderland

Alison Wonderland has risen quickly in the music scene and is now widely considered one of Australia's biggest electronic DJs. She's made a name for herself with her tracks "I Want U" and "Cold," and according to her website she's even earned praise from the likes of Diplo and Annie Mac.

Alison Wonderland

Alison Wonderland

2. Betty Who

Jessica Anne Newham, better known by her stage name Betty Who, was born in Sydney, but she's already taking on the USA and is currently based in New York City, New York.

Her music is bound to get you ready to party, and that's exactly what she wants, as her Facebook page says, "I'd just like to make people dance."

Betty Who

Betty Who


More: Coldplay's A Head Full of Dreams tour will be far from an ordinary show

3. Anna Lunoe

Anna Lunoe is Australia's multitalented singer, songwriter, producer and DJ, who has already played sets at some of the world's biggest and best music festivals, including Coachella, Lollapalooza, Ultra, TomorrowWorld and Hard Fest.

You just need to listen to her stuff!

Anna Lunoe

Anna Lunoe

4. Ainslie Wills

Melbourne singer-songwriter Ainslie Wills popped onto the scene in 2013 with her debut LP You Go Your Way, I'll Go Mine, and she's been going full steam ahead ever since.

Willis' sound is best described as Neo-Folk-Rock, and she's currently working on her second album with her "right-hand man," guitarist and co-songwriter, Lawrence Folvig — which is a major treat for fans.

Ainslie Wills

Ainslie Wills

More: 10 Fabulous female country tunes to get you over a breakup — plus my own

5. Chela

Chela, born Chelsea Wheatley, is one of Australia's rising stars who has earned praise for her electro-pop tunes such as "Plastic Gun" and "Full Moon."

And music has always been a part of her life — so she's not going anywhere anytime soon!

"I think I've always had that struggling creative inside of me," Chela said during an interview with PerthNow. "You just know you are trapped for life. You need to create; you've got no other option. I have tried to do other things, but I've always written music."

Chela

Chela

6. Pepa Knight

Pepa Knight hails from Central Coast, NSW, but his music was not inspired by his homeland. Instead, he began writing and recording songs after becoming inspired by a trip to India.

Knight's music is super relaxing, and they're great jams to play if you're looking for a chill session. Plus, the music videos are the perfect combination of hippie and cool.

Pepa Knight

Pepa Knight

7. Courtney Barnett

Some could argue that Courtney Barnett has already made it big, having been shortlisted for the Best New Artist prize at next year's Grammy Awards. But good things are yet to come for the Australian singer-songwriter, who is now gaining attention on an international scale.

Her debut album Sometimes I Sit and Think and Sometimes I Just Sit was released in March 2015, and we, for one, are excited to find out what else she has in store.

Courtney Barnett

Courtney Barnett

Have you been following any of these artists' careers? Are you impressed with their unique sounds? Let us know your thoughts on our selection of musicians in the comments below.

Hot new baby names for boys that will soon be all the rage

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According to the Social Security Administration, Noah is the most popular baby name of the year, followed by Liam. However, which “new” names are climbing the charts the fastest?

Boy names fit for a king

Parents in 2015 loved the powerful and strong sound of names that made us think of royalty. Speaking of royalty, the name Royal is one name that is shooting up the popular baby name lists, according to the Social Security Administration. Kourtney Kardashian jumped on this trend when she named her son Reign. Here are more boy names that are fit for a king.

  • Royal
  • King
  • Legend
  • Prince

More: Unique baby names for boys and girls

Short-and-sweet boy names

There is something effortlessly cool about a short-and-sweet boy name, which is why names like Jack and Luke stay on the top baby name lists. Just because a name is short doesn’t mean it has to be boring. In fact, if you have a long last name, shorter, one-syllable names are a great choice. Here are our favorite short-and-sweet boy names that made quite the splash in 2015.

Rockin’ boy names

Thanks to the popularity of Empire, names from this rockin’ TV show have become some of the hottest of the year, such as Lucious, Lyon, Dre and Hakeem. Here are more names that will have your baby boy rocking out the playground.

  • Jagger
  • Hendrix
  • Axel
  • Haddix
  • Jacoby
  • Zavier
  • Blaze
  • Zaid

More: Baby names with serious swagger

This year’s coolest baby name letter? A!

Some of the most popular boy names of 2015 started with the letter A. These unique names would make the perfect name for your baby boy.

Spiritual boy names

Parents this year were also looking at their spirituality when naming their baby boys. Kim Kardashian and Kanye West named their son Saint, while Justin Timberlake named his son Silas. The Social Security Administration revealed that the biblical name Isaiah moved up 234 spots in one year.

Here are more spiritual boy names that were popular in 2015:

Tell us: What is your favorite boy name of the year? Weigh in below!

More: From Hudson to Willow: Instagram offers up great baby name ideas

The 5 stages of computer grief (GIFs)

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1. Denial

Kardashian denial
Image: Giphy

You look at the directions, you look at the screen. You look at the directions, you look at the screen. Maybe you missed a word? Maybe you read something wrong? No, that's not it. Maybe it's not your fault? Maybe there's some kind of computer glitch? Maybe Chinese hackers took over your email account? Because something is wrong, and it certainly is not you. Or maybe this is what's supposed to happen and everything is actually fine? But probably not.

More: How to install parental controls on your teen's computer

2. Anger

angry wrestler
Image: Giphy

Well, this sucks. What the hell? All you need to do is one simple, straightforward task, but since life is the worst and nothing can ever be easy, this one thing is going to take you hours. That is, of course, if you ever do manage to figure out what's wrong. This might be impossible, because you've been on Google for over an hour using every combination of search terms under the sky, and it seems that no one in the history of computers has ever had this problem. Find a pillow and scream into it.

3. Bargaining

Nervous Raven
Image: Giphy

There has to be a way to fix this. Maybe you can send a text describing the graph instead? Your coworkers will understand. If a picture is worth a thousand words, a graph should only take a couple hundred, right? In fact, I bet your boss would be impressed by your creative problem-solving skills. Or maybe you just don't need to turn in this one piece of work after all. It's one out of a million good things you've done for this company. You deserve a pass, right? You can fix this without fixing it! It'll be great!

More: New controversial app helps you text and drive

4. Depression

Lilo sad
Image: Giphy

Nope. Forget it. You're going to be fired. You should probably just quit instead, because no one who works using a computer who can't solve a simple computer problem should be allowed to draw a paycheck. You should find a job that doesn't involve computers at all. How about farming? That's still a thing, right? I mean, yes, you love your job, but you also love baby goats. This could work. Or you could just go off the grid and starve to death in a cellar somewhere because, really, what's the point.

5. Acceptance

big bang theory help
Image: Giphy

There is no acceptance when it comes to computer problems — either you fix it, or some wonderful person fixes it for you. And then that person receives an Edible Arrangement.

(Psst: But don't forget about baby goat farming.)

More: 4 Millenials who have given up riches for farming

Would you buy fashion out of a truck?

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The reason? Unlike traditional clothing retailers, the Rhode Island-based clothier sells her stuff out of a fashion truck. Much like food trucks, this growing segment of fashion retailing is popping up all over the country, with the American Mobile Retail Association estimating that there are 500 trucks across all 50 states.

More: Depressing study proves that the 'pink tax' is a real thing

In Yachimski's case, she got started after buying an old truck and gutting it with the help of her silent partner. The interior of her mobile store — called Post & Grove — is decorated with wood flooring and crown molding and carries men's and women's clothes from brands like Levi's, True Religion, Red Wing, Lilly Pulitzer, J. Brand, Rag and Bone, Diesel and Ralph Lauren.

Many fashion truck entrepreneurs opted to go the mobile route because the costs and rent associated with opening a brick-and-mortar store is just too much for someone trying to bootstrap their way into business.

More: The Revenant actress wears Valentino and Métis artist dress to premiere

"A gourmet food truck came to the farmer's market, and I admired their eclectic menu, young followers, and brightly decorated truck," Stacey Steffe, one of the owners of the popular, LA-based Le Fashion Truck, told Business Insider. "I thought setting up a store on wheels would be an easy and fun way to cart my vintage wares to the different markets I was attending."

A fashion truck creates "a sense of urgency" with customers, because they might only have one chance to buy an item before it sells out or the truck packs up and hits the road.

And it's easy to get out if things go south. "After the recession, we were looking for ways to be self-sufficient. And with fashion trucks, you can always exit quickly," another fashion truck owner, Lia Lee, told BI.

More: 7 Phone cases that double as stylish clutches

Woman's wedding dress is found intact after tornado swept it away

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But now she's reunited with the dress after farmer Roger Miller found it in his field, some 30 miles away. And surprisingly, it was fine — and still on its original hanger.

More: Adorable puppy helps man pull off the cutest marriage proposal (WATCH)

"I had over eight truckloads of debris on my 80-acre field, and when I found the dress, I thought, 'My golly, that's a beautiful dress!'" Miller told ABC News. "It was still on its hanger, but it was soiled quite a bit. I brought it back home and told my wife we should try to find who owns the dress."

His wife posted about it on a Facebook group for tornado victims and wood soon got back to Newman. She claimed the dress, but Miller insisted on getting it cleaned before returning it. He took it to a local dry cleaner, but eventually had to send it to Bridal Kare in Buffalo, N.Y., a store that specializes in preserving wedding gowns, because it was so soiled.

More: Wedding flash mob showcases some amazing dance moves (VIDEO)

It now looks brand new and is even encased so the fabric won't yellow over time.

"Mr. Miller could've just thrown it away, but you know, out of the kindness of his heart, he knew it belonged to someone and wanted to get it back to us, and I'm so grateful and blessed for that," Newman told ABC.

That's not the only belongings of Newman's that have been located in the months since the storm. She said that she has received calls from people as far away as Wisconsin saying they have her photos.

More: Bride creates life-size wedding cake shaped like her and her husband

Blake Shelton and Gwen Stefani's relationship takes a road trip

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More: Miranda Lambert and Blake Shelton wed in Texas

Gwen/Blake
Image: Getty Images

Remember when Gwen Stefani and Blake Shelton claimed they weren't in a relationship, even when they totally were? Well, that's over. They're so official that they even have a nickname — "Gwake." The couple was spotted by fans, who posted photos of their encounters on social media.

Stefani and Shelton didn't post anything to their respective social media accounts at Atwood Ranch and Home in Oklahoma on Dec. 23. Shelton has a house in Tishomingo, Oklahoma, and the two have been having a series of cute adventures in the area for the past few days, including this one that involved ice cream. (Celebrities get everything, right?) 

GS

GS

More: Blake Shelton plans benefit for Oklahoma tornado victims

Stefani and Shelton confirmed that they're dating in November, so this is the first Christmas the two have spent together as a couple, after divorcing their respective spouses, Gavin Rossdale and Miranda Lambert. Both divorces have been such fodder for the paparazzi that it's no wonder these two fled the simmering gossip pot that is L.A. for Oklahoma, where they dared to hope things might be a little more quiet. It's a bummer that the press found them anyway, although the couple was gracious enough to pose for photos with their fans.

With their relationship so new, rumors have been flying like crazy — everything from pregnancy to Blake and Miranda getting back together. Stefani and Shelton had such public romances and breakups with other stars, it's probably impossible for them to really hide out.

It's no wonder celebrities have so much trouble maintaining a long term relationship — can you imagine being in the early stages of dating someone only to be constantly stalked by the press? It's like you're sabotaged before you even begin. And forget about the possibility of having an old fashioned rebound — the consequences are much greater if you're a star than if it's just you and someone you met on Tinder. In conclusion, folks, be glad you're not a famous person trying to date another famous person, or anyone at all.

More: Blake Shelton's tweet post-divorce announcement is typical but insensitive

What do you think of Blake and Gwen? Are you rooting for them? Do you think they're on the rebound?

Gwake
Image: NBC


Gwen and Blake slideshow
Image: NBC

6 Boxing Day shopping tips to help you get the most out of the day

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1. 'Tis no longer the season, which means supplies are on sale!

The stores are eager to clear out all their holiday stock. Take a few minutes at home to see how much wrapping paper, greeting cards, ribbons, string lights, etc., you already have. If you have too much of anything, take note not to buy more! But rather than scrambling next October to get supplies you're going to buy anyway, stock up on Boxing Day and pack it in storage!

2. Make a list and check it twice

Have a plan before you go shopping. Is there something you needed this winter that Santa didn't bring? Go looking for that item and see if you like the sale price. If you wander into the stores for entertainment, you'll wander out with stuff you don't truly want and a smokin' credit card. Have a goal!

3. 'For sale' is not the same as 'on sale'

If you don't know the usual price for an item, don't assume it's a great bargain today just because the store is having a big event. Check prices quickly on your phone, or maybe wait till you've shopped around some more.

4. Be mindful of merchandising

The stores will do everything they can to make the new products look fresh and pretty. Lovely to look at, lousy for your wallet. Sure, that pile of Christmas ornaments looks tired, but they've been on the shelves since Labour Day! This is not the time to start buying barbecue tools in the freshest new colours. Stick to your plan of stocking up on the truly marked-down items.

5. Go with the flow

The new things that will be on sale are health products to support those New Year's resolutions. If you know you're freshening up your healthy routines, this is a great time to pick up a new jogging jacket, yoga mat or set of hand weights.

6. Play nice

If you're shopping on your day off, remember the store employees aren't getting to spend this day with their loved ones. Do everything you can to make Boxing Day pleasant and profitable for yourself and the salespeople. You'll all feel better for it!

This post was written for SheKnows by Danielle Stein.

Anna Duggar reveals the depth of her pain amid ongoing scandal

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More: Why is everyone freaking out over this Joy-Anna Duggar video?

Anna Josh
Image: Duggar Family Blog

I'm going to make an educated guess that if you asked a group of people to name someone they would least like to switch places with for even 10 minutes, there's a good chance that Anna Duggar's name would come up. The 27-year-old mother of four and wife to Josh Duggar, the oldest of Michelle and Jim-Bob's clan, has had more than anyone's fair share of trouble lately. Between the police report confirming the fact that Josh molested five young girls — including sisters Jessa and Jill — while in his teens, and Josh's admission that he was unfaithful to her, it's hard to imagine how Anna gets up in the morning.

In a recent preview of Sunday's finale episode of TLC's mini-series Jill and Jessa: Counting On, Anna and the super pregnant Jessa discuss the mess that has been the last few months, while poor, unsuspecting baby Meredith bounces on Anna's knee. When Jessa asks Anna how things have been for her, she first responds by deflecting the question, saying it's been hard for everyone, and then gets emotional as she describes the situation as resembling labor. "When you're in labor, you just make it through the next contraction and go on, and I think there's been a lot of that lately, just taking the next step and going on."

More: Anna Duggar's comment on a Muslim holiday creates an uproar

The big question, of course, is how much is Anna willing to labor through? Is she going to stay married to Josh in spite of everything that's happened? In the second episode of Jill and Jessa, when asked what the future of her marriage might be, Anna responded by saying that she's in it forever, causing viewers across America to sigh and Jinger Duggar to applaud her sister-in-law. Anna's upbringing was even more conservative than that of the Duggar children — which likely plays a role in her decision to stay with Josh no matter what — but it's difficult to watch her conversation with Jessa and not hope that she can find a way to make herself happy.

More: Josh and Anna Duggar gender reveal: Are they having twins?

Should Anna leave Josh? Should the Duggars encourage her to stay? Tell us what you think in the comments!

baby shower
Image: Duggar Family Blog

Duggars Instagram post slideshow

Skillet chorizo nachos are the snack food upgrade you've been waiting for

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For me, that would totally be chocolate, cakes, pies — pretty much anything in the dessert department — but not nachos. This was all before I made these, though.

If you thought it's all been done before when it comes to nachos, I assure you it has not. Put some spicy chorizo and a ton of melted pepper jack cheese on some tortilla chips, and then drizzle the whole thing with a refreshing sour cream-cilantro sauce, and you'll be revising your opinion on nachos. These are definitely "gateway" food-worthy.

Skillet Chorizo Nachos with Cilantro Cream Sauce
Image: Gina Matsoukas/SheKnows

Skillet chorizo nachos with cilantro-sour cream sauce recipe

Serves 2

Prep time: 5 minutes | Cook time: 15 minutes | Total time: 20 minutes

Ingredients:

  • 8 – 10 ounces chorizo
  • 1/2 medium yellow onion, diced
  • 1/2 large green bell pepper, diced
  • 1/2 cup black beans, drained and rinsed
  • Tortilla chips
  • 1 cup grated pepper jack or cheddar cheese
  • 3 ounces sour cream
  • Handful fresh cilantro
  • Sliced jalapeños, for garnish

Directions:

  1. In a medium, oven-safe skillet over medium-high heat, cook the chorizo until browned, breaking it into little pieces with a spatula.
  2. Add the onion and peppers, and sauté until softened, about 2 – 3 minutes.
  3. Add the black beans, and stir into the mixture until heated through. Remove from the heat, and transfer the mixture to a plate or bowl.
  4. To the empty skillet, add a layer of tortilla chips. Spoon 1/2 the chorizo mixture on top, and sprinkle 1/2 the cheese on top of that. Repeat with another layer of tortilla chips, chorizo mixture and cheese.
  5. Place the skillet into the oven under high-broil for 1 – 2 minutes, just until the cheese melts.
  6. While the skillet is in the oven, in a food processor, combine the sour cream and cilantro, and process until smooth.
  7. Remove the nachos from the oven, and drizzle the cilantro cream sauce on top. Garnish with jalapeños, and serve immediately.

More nacho recipes

Tater tot nachos
Super-loaded BBQ nachos
Loaded sweet potato chip nachos

How learning to speak out saved my life

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Speak the F UP!

Two years ago I gave birth to a healthy, beautiful baby boy. Months before I gave birth, I knew he would be healthy, but I also knew I would need blood transfusions. I would have an emergency hysterectomy. I would need to be put under general anesthesia, and I would die. It didn't matter how I received those premonitions, I just knew that I couldn't shut up about seeing them. So I didn't.

I spoke about them to everyone, and everyone thought I was crazy. I spoke to my friends, family and my doctors about them. At one point, one doctor was so annoyed at hearing the same thing come out of my mouth every time I spoke to the medical team that he asked, "Have you been on the Internet?"

I said, "Yes, but this is what I believe is going to happen to me."

More tests were ordered and the tests, like the rest, came back negative.

I was running out of people to continue to tell about my foreboding visions.

At some point someone said, “Aren’t you worried people will judge you and think you are falling off the deep end?” 

I couldn’t even fathom that was what people were thinking, because even if they were, and it was likely they were, what could I do about it? The only thing I could focus on was what I needed to do to be heard. I was relentless. I posted my fears on Facebook, I wrote “goodbye letters.” I sent out letters. I told people I had just met that I was going to die. I could not stop. Even though every single person I spoke to, including my husband, doubted the possibility of what was going to happen, I did not. And lucky for me, one other person believed me.

Image: Stephanie Arnold/SheKnows

I’m grateful for the way I spoke up, because the day I gave birth, I died. For 37 seconds. Every naysayer present that day, every single one of them, was in shock. I ended up having an amniotic fluid embolism — a rare, 1 in 40,000 risk in which amniotic cells get into the mother’s bloodstream, and if the mother happens to be allergic to it, she goes into anaphylactic shock. In most cases, women die. The only reason I did not stay dead was because I spoke up.

In one of my last consultations, a young anesthesiologist, based on nothing more but her own intuition, and unbeknownst to me, flagged my file and incorporated extra life-saving measures in the operating room at the time of delivery. That is 100% why I am alive today... sort of. The doctors say the reason I am alive is because they were prepared, but I prepared them. I was finally heard.

You can learn more about the details of my story in the book, 37 Seconds, released a few weeks ago. In it, you will see just how many times I voiced my concerns, how many people I begged to listen to me and what everyone’s reactions were when they realized I was right.

The doctors on my case have changed the way they practice medicine. My friends have changed the way they listen to their own intuition. I have changed the way I react to everything. If I sense something, I say something. My thinking is: The worst-case scenario is you could be wrong and people will think that you are irrational for a moment. You can deal with that. What you can’t deal with is the possibility you could be right. It isn’t worth shutting up if it could make a difference between you living or dying. So I now say #STFU or #SPEAKtheFUp.

If I did shut down, as many do in intimidating situations, I can't even tell you what my family's future would look like. The only thing of which I am certain is, I would not be in it.

What I learned in the first 365 days of my second marriage

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One year ago, I married the man I love in a small ceremony in a Las Vegas chapel. We did not have a traditional wedding. We designed it that way! I did not wear a white dress with a flowing train, and we did not have 500 of our closest friends and family there to witness our formal commitment. We gave each other simple wedding bands to mark the occasion and posted our "thankfulness" for each other on Facebook to announce our nuptials.

Did I mention we were married on Thanksgiving Day? We had a blast that day!

Here are 36.5 lessons we've learned during the first 365 days of our marriage — my second and his third.

1. Forgiveness is a virtue

You will be tested. People do some stuff sometimes. Forgive your spouse and move on.

2. Spending time together

Away from kids, work and home — should be regularly observed. Can't fly to a remote destination? Take a drive to a different part of town. Go for a walk. Be together.

3. Your happiness should not depend on someone else's happiness

4. There is no better reason to be married than for love

Nurture your connection with things or words that speak to your spouse.

5. Life is much more bearable when you're having fun

Instead of using words to communicate via text, send memes or GIFs.

6. Arguments will inevitably ensue

It's OK not to be right all of the time. (We're still working on this one.)

7. Be open

Being open and communicative as a family is in the best interest of your children and your ex-spouses.

8. Be kind to one another

Have your spouse's back.

9. Patience is a virtue

He loves you very much and wants to be a good husband. Try not to nag him so much.

10. Try activities your spouse enjoys

Yyou may be surprised how much you like something that you never thought you would. My new loves: camo and archery.

11. Be encouraging

Criticize less and encourage more.

12. Spend time apart

It is good to spend time away from your spouse — with friends or by yourself.

13. Marriage should be intimate and safe

If you can't trust your spouse, who can you trust?

14. Laugh through the difficult moments

A lot. Like bowl-full-of-jelly laughs. You'll never regret it.

15. Tell funny stories

Tell the same goofy story over and over and over and over.

16. Best friends

Your spouse should be your closest, truest friend.

17. Stay vulnerable

Be willing to cry. Be willing to share your deepest fears and desires.

18. Don't be fazed

Sometimes, family and friends will resent your happiness. You will not let that faze you.

19. Financial transparency

Financial transparency is paramount to a marriage, especially if one person is handling the cash flow.

20. Say something nice before going to bed

You will sleep better, I promise.

21. Ask for help

Ask for help when you need it. (We're still working on this, too.)

22. Boundaries

Boundaries may need to be in place for extended family relationships. This is OK.

23. Stay faithful

Marriage first, kids second.

24. Holding your sweetheart's hands is not just for teenagers

I don't know if it's scientifically proven to enhance relationships, but it sure makes us feel connected.

25. Little wonders keep the electricity going in a marriage

Look for the small things he does to show you he loves you.

26. Keep a journal

Keep a secret journal and write loving messages to each other often.

27. Flirty messages

Write flirty messages to each other on the bathroom mirror after a shower so your spouse sees it the next time she takes a shower.

28. Stress less

Less stress and more sex. Seriously.

29. You are worthy

Never let anyone love you who treats you as if you were ordinary. You are good and worthy of love.

30. "Check in" daily

It doesn't have to be a long, drawn out conversation.

31. Weirdness

Find someone who appreciates your level of weirdness.

32. Fall in love with each other daily

Romance is not dead.

33. Make sure expectations are clear to both of you

You know, like housecleaning and yard work.

34. Find friends

Find a couple (or a few couples) that you admire and have been married longer than you to mentor you.

35. Look people in the eye

Look the other person in the eye when having a conversation. Are you listening?

36. Respect and cherish your spouse

Be willing to apologize sincerely when you make a mistake.

37. Love and be loved

There is no shame in being in a second (or third) marriage. Love and be loved.

What did you learn the first 365 days of your second — or third — marriage? Share with us in the comments below.

What I learned from my 'Year of Intentionality'

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My 'Year of Intention' began with the purchase of a very popular and rather pricey planner, and I dreamed of all the fascinating events that would fill its pages. Some of those things did happen, yet life, with all its ups and downs, moved on like normal while my intentions struggled to keep up.

I rang in the New Years with a midnight 5K then spent the next afternoon in minor med getting a tetanus shot for a mysterious cut I got during the race. Over the next few months, I threw myself into trying new things: voice lessons, drawing classes, painting classes, gluten-free/dairy-free/egg-free diets. I read books about habits and listed to podcasts on creativity. I saw a life coach, went on road trips and otherwise 2015-ed so hard that I was in danger of losing myself.

This year was supposed to be a great year of self-awareness and achievement, but really, it was like any other year.

It taught me this: You can't measure your life in accomplishments or checked boxes. I wanted this year to be amazing and different, but I never accepted 2015 for what it was — another year in my life.

Even with the best of intentions, life goes its own way. My car was totaled. My dog died. I tried so hard to make this year something wonderful, but I forgot that I do not control what happens to me.

It was a year of turning 30 and learning that a number doesn’t fundamentally change who you are. My birthday brought me neither wisdom nor wrinkles, but it was a day full of cake and laughter and music. It’s been a year of trying new things and learning that it’s okay to walk away from things that are not working. Goodbye, life coach. So long, dairy-free/egg-free diet.

It hasn’t been the best year of my life, but then that’s a lot of pressure for a year to live up to. My attempt at living intentionally has taught me that a morning routine gets my day off to a better start, that cutting out gluten makes me feel better, and that even with the best of intentions, you may not have the year you planned.

How my husband helps me adapt to life's changes

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I've had nine months of sitting on my hands — figuratively, of course, or I'd have very numb hands by now — and a veritable flurry of loss, new family, learning, travel and new beginnings.

I've lost friends and family — mostly furry — back home and been unable to be there to say goodbye. We've gained furry family as well, and saved a life or two. We've packed up our stuff and our beloved dogs and headed across an ocean to a new country and a new continent.

We're making a fresh start and so close to the end of the year — totally worth it though.

Image: Andrea Vellejos/SheKnows

What have I learned?

I've learned that my husband is amazing.

He is supportive, no matter what. And you know why? Because we are partners in crime and comrades in adventure; and he says that he backs every "hair-brained scheme" I have, as he knows that I will do the same for him. I have, actually, quite a few times already. He has been known to change his mind about something more times than a woman in a shoe shop. I might be indecisive (I am a Libra, after all); but at least when my decision is made (after lots of research and pondering, of course), I don't tend to change my mind about it!

Sorry, I got sidetracked there.

It happens when you reach my age. What was I saying? Oh, yes! I have learned that my husband is a particularly unique and wonderful person. I am lucky that he is in my life, and I know he would say that he feels the same about me. He treats me as an equal. We have roles to fulfill, and while they might seem "old timey" to outside people, it all works out in the end. I take my role very seriously, and so does he, and when the time comes for our roles to swap over — as much as they can — I know that he will throw himself into his new role as much as I did, and I will do the same with my new plan.

I've learned that you need to adapt to life, adapt to change especially. The only thing you can rely on is that things will change, and that things will not always go your way or even in the same vague direction as your way most of the time. Sometimes, we're left standing on the edge of a proverbial cliff thinking, "Wait. Wasn't this a path just a moment ago? Wasn't I going somewhere?" while life and the universe continue to roll on despite us throwing a tantrum on the side of the road — or in the fresh produce aisle. I've learned that the universe holds no bias to good or evil; it simply is.

I've learned that trying to worry about the future only leads to headaches and stomach ulcers and stress that you bring upon yourself. Worrying about the past is even worse. You cannot change the past. It is impossible. Unless you have a time machine; and if you did, man, there are so many other awesome things you could do with that besides change petty decisions that have led you to where you are.

I have learned that our decisions, and more importantly our mistakes, make us who we are. They mold and shape us in ways we cannot comprehend until years later, if at all. Every crossroad we come to leads to a change in our fundamental way of being. You can't go back — because even if you got offered the same decisions (came to the same crossroad, if you will), you would be approaching from a different perspective, and they wouldn't be the same decisions, now would they?

I've learned to accept things as they come and live in the now. I've learned to take a breath, let it out slowly and then see how you feel about things.

I embrace change! I'm terrified of it, but I do accept it and try and roll with it. Fighting it just takes far too much effort and it's unnecessary, really.

Bring on 2016!


Biblical baby name takes top spot in SheKnows's hot boy names list

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SheKnows Baby Names is a must visit for any parent picking a name, and when we took a look at searches in 2015, we saw parents love the names that have stood the test of time, with Biblical name Joshua stealing the top spot of the Top Baby Names of 2015.

More: Powerful girl baby names for the leaders of the future

Meaning the "savior" or "deliverer," Joshua just beat out another Bible name, James, which was derived from the Latin, Jacomes. In fact, the top 10 saw plenty of names with a religious bent, from Joseph to Isaiah, Michael to John.

Another hot trend? J names lead the pack, making up nearly one third of the names in the top 50. From Jonathan to Jordan to Jaden, moms and dads are clearly jonesing for names that start with the 10th letter of the alphabet.

More: Boy names with great meanings

So what other names are sure to pop up on the playground in a few years? Here's the entire list!

baby boy names
Image: Tiffany Egbert/SheKnows

Which name is your favorite?

The hottest baby girl name trend in 2015

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In fact, when SheKnows took a look at the most searched baby names in 2015, almost half ended in an "a" or the long "e" sound. From the elegant Ella to the unusual Zara, there was plenty of love for the "a," while throwbacks like Nancy and Mary scored big on the "e" sound end.

More: Middle name trends for girls that parents can't get enough of

The clear winner was Emily, however, a classic name with a strong meaning: hard working. Isabella, which means "devoted to God" wasn't far behind, taking the number two slot.

Take a look at the whole list: 

top baby girl names
Image: Tiffany Egbert/SheKnows

More: Cool new trend: Boys' names for girls

Which name is your favorite?

Taking care of myself helps me take better care of my family

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I've seen articles everywhere on how to be better at self-care, how to make self-care a priority, and ways to incorporate self-care into your daily habits. It wasn't until I actually made it a priority that I understood how it helped me be a better caretaker to the other people in my life.

I always thought self-care was just a way to pamper yourself, not something that was necessary. Then in January, I went back to work after maternity leave.

I was not prepared for the reality of working motherhood. It was all I could do to keep up with pumping, work, washing bottles, housework and showering — in that order, unfortunately. I tend to be a rather type-A sort of person, so this feeling that everything was on the verge of not getting done was very unsettling and very unwelcome. So I stayed up later and made more lists and ignored anything that pertained solely to myself for the first half of the year.

It was my husband who finally encouraged me to take some time for myself. He would run a bath, light candles and pour a glass of wine, so when I finished putting the baby to bed, I had no other choice than to go take a bath. He would tell me that he would put our daughter to bed if I wanted to go to the gym after dinner. And bless his heart, I actually went.

I started to see that if I worked on my peace of mind, I had more room for thinking about others. I felt better and had more energy when I was able to focus on nothing but myself for even a couple hours a week. Once I started to see that taking care of myself helped me take better care of everyone else, I started to make self-care a habit.

I now take my daughter to the gym with me at least once a week. Do I feel bad if she cries when I leave her in the child care room? Yep. But if it means I'm a better mom for her for the next couple days? It's worth it. I also take a night or so every week to bake something, read a magazine or take a bath. Does it mean I miss out on time with my husband? Definitely. But if it means I have more energy to do dishes and help him with house projects the rest of the week? It's worth it.

It took me an entire year to start learning this lesson. I knew it was going to take a long time to learn how to take better care of myself. Old habits die hard and all that. The surprise came when I saw how it made me better at taking care of everyone else. As someone who prides herself on being a good caretaker, this has been — and continues to be — the biggest benefit for me. I still sometimes slip back into my old habits of burning the candle at both ends; I worry about the dishes not getting done before I go to bed, or I skip the gym because I don't want to deal with an annoyed baby. But it only takes one bath or one gym visit to bring me back.

I'm a better person now for having learned self-care, and the people I love are now getting my best instead of my leftovers. I'd say 2015 did good by me.

How to prioritize your health — even on those hectic parenting days

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My daughter Sarah, who is only 2, is sick — so, we spent two hours at an urgent care only to have a horrible monster of a nurse treat her. Poor Sean, my son, cannot sit still for that long, and that same nurse gave him hell for it. (I don’t care how she treated me, but once she messed with my kids the claws came out! (I’m sure you can relate, right?)

After we finally picked up Sarah’s medicine, the next battle was in our kitchen as I attempted to give it to her. By nap time, I was frustrated, tired and simply spent — at only 1 p.m.!

With the kiddos snuggled into their beds, I had two choices:

  1. Work out
  2. Don’t

It really was that simple. Normally, I am very motivated to work out, especially when it involves lifting heavy. Today, too many battles were waged and the war had broken me down. All I wanted to do was curl up in front of the TV — something I rarely get to do.

So what’s an unmotivated, fit mom to do?

When it comes to my kids, I am not above bribery from time to time. Sometimes in parenting, you just have to go with what works. You know what? I respond to bribery pretty well too, though mine looks a little different.

I promised myself a glass of red wine at dinner if I started this workout. I also gave myself the option to tap out at any time. (Fair deal, don’t you think?)

The next thing I did was text another fit mom friend to tell her my struggle — and my plan. (She likes red wine too!) Now I had accountability and support. She understood my struggle and knew what I was up to, and I would surely whine to her if I copped out.

After a small temper tantrum, whining and bargaining — all by me — I started to lift. I turned on some Lady Gaga and began my bench session. With each rep, set and progression, I gave myself the option to stop, but I didn’t. You know why? Because I love to bench press and I love to do pull-ups and I love to beat the battle ropes mercilessly, picturing that nasty nurse from the doctor’s office.

It all felt so good. I felt so good.

I never tapped out of that workout. In fact, I crushed it.

Today, a war was fought. I lost a few battles, there were some casualties — hey, Nurse, sorry I’m not sorry! — and I finished it with a triumph. The best part of all? I won the hardest battle: the one with myself.

Taking on that nurse and a sick 2-year-old now seem like nothing after an awesome workout and support from another fit mom. My point? Stack your army, wage a war and keep fighting those battles because victory is oh so sweet — or dry, depending on your taste in wine.

Mandy Skinner is the author of the Soccer Mom with Muscles blog. She is a proud mom of two, Sean and Sarah, as well as a personal trainer and nutrition coach devoted to living healthy and happy. She enjoys running, heavy lifting and drinking wine.

Follow Mandy on Instagram @mandyjskinns or Twitter @mandyskinns.

Britain is betting on balloons to help people lose weight

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But now, swallowing a balloon is not only allowed, it's encouraged for people in Britain battling weight problems.

More: Khloé Kardashian says a dairy-free diet helped her lose weight

According to the Daily Mail, a device known medically as a gastric balloon is designed to help people who have trouble losing weight through traditional diets. The best part? It doesn't require surgery to insert it. Instead, a patient swallows a capsule with the tiny Elipse balloon made of a polymer film. At the end is a catheter which, once swallowed, allows a doctor to fill it with water. Then the catheter is pulled out.

The balloon takes up a large portion of the stomach, making it impossible for a person with one to eat a lot of food. It's not permanent though: The polymer film opens and the balloon deflates, then is passed through the intestines like other food.

More: The future of dieting lies in your DNA

The device — which was also recently approved for use in Europe — will ideally help people shed some pounds, but since it deflates people who use it will either have to stick with a sensible nutrition plan or risk gaining the weight back.

"Balloons definitely help some people to lose weight over a short period. But they cannot have any long-term effect," Professor Mike Lean, an expert in human nutrition at Glasgow University, told the Daily Mail. "Once they are removed, or passed out as waste, they have no further effect, so weight goes back on unless the patient has a long-term weight-maintenance strategy."

More: If you're 'fat but fit' you may not be as healthy as you think you are

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