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Email is more romantic than an 'old-fashioned' phone call, says awesome study

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According to a study from Indiana University, sending an email is more romantic than leaving a voicemail when communicating with a potential lover. Take that, etiquette mavens!

Co-author Alan R. Dennis said none of this is particularly shocking given how much technology has become a part of our lives.

“Email’s been in the popular consciousness since the 1990s and if you look at the new generation of millennials … they’ve grown up with email and text messaging, so it may not be as unnatural a medium as we at first thought,” he told Phys.org.

More8 Steps to get over a breakup as fast as possible

I am somewhere between Millenial and Generation X and, even so, my entire courtship happened over email. True story.

My husband and I met in elementary school, but in high school I moved to the Northeast while he stayed in the Midwest. We lost touch and it was only after college, when he came to the Northeast for a job, that we re-met. And, via email, we got to know each other again. We talked about our dreams for the future, our friendships, our families, and sex. Lots of sex. My husband, who is generally not comfortable expressing himself in person, let loose on email.

MoreHe wants me back: 7 Steps to moving forward

The flirtation was intense and hot and the computer gave him courage that a phone never could have given. Even better? Words are my life (hence why I am a writer) and his words made me crazy. Without email, it is no exaggeration to say, we would not be together. Now here we are 14 years later. We have three kids. We have lived in two cities, loved countless pets, and through it all remained totally, completely, hopelessly in love. And we owe it all to email.

So when people knock technology as being unromantic or sad, I just smile to myself. Without email, I wouldn't have all that I have. And that would be sadder than the death of the long phone call. At least to me.


Cucumber-melon sangria is the ideal end-of-summer drink

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And just because it's the end of the summer, it doesn't mean it's time to say goodbye to sangria. There is still a lot of fresh melon, cucumber and mint to be eaten. Plus, this sangria is so easy to throw together you'll go from thirsty to happy in 10 minutes flat.

If you're not a fan of sweet wine, you can try a pinot grigio for a lightly sweet cocktail, sauvignon blanc for a crisp, citrus burst or chardonnay for a more buttery twist to your cocktail.

cucumber sangria in a glass

Cucumber-melon sangria recipe

Cucumber-melon is a classic combination, and it's even better when it's turned into a delicious sangria.

Serves 6

Total time: 10 minutes

Ingredients:

  • 1 bottle sweet white wine
  • 2 cups cubed honeydew melon
  • 1 cup sliced cucumber
  • 1/2 cup mint leaves
  • Sparkling water

Directions:

  1. To a pitcher, add the wine, melon, cucumber and mint leaves.
  2. Serve over ice with a splash of sparkling water.

More sangria recipes

3 Unique sangria recipes
Spanish sangria
Blood orange sangria

15 Surprising facts about dogs you should know (INFOGRAPHIC)

6 Classic homes: Which architectural style is right for your family?

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As an architect, Deryl Patterson, president and founder of Housing Design Matters, Inc., is passionate about authentic housing styles and the details that make them unique. Her analysis of the various styles may help you decide which architectural style is best suited for you and your family.

1. Craftsman: Loads of charm

craftsman-house

"When I think about styles and personality, I think of Craftsman first," says Patterson. The style can be unique from one house to another, but there are some common elements among them:

  • Charming front porches that extend the home to the outdoors
  • Low-pitched roof lines
  • Large, tapered columns
  • Accent trim on doors and windows
  • Nontraditional windows: smaller vertical panes over one larger pane or prairie-style windows
  • Saturated earth tones colors complemented with brick or hand-crafted stone

2. French Country: Rustic and refined

french-country-home

"When I think of French Country, I think of elegant, graceful French fashion models," Patterson says of her favorite architectural style. "It's a style that embraces asymmetry — think of a dress that provocatively exposes one shoulder."

  • Steeply pitched roofs
  • Exterior materials ranging from stucco to brick to stone (alone or in tandem)
  • Warm or cool colors (but not both at the same time)
  • Large windows with a mutton window pattern, vertical mullions, arches and (sometimes) shutters

More: 13 Fabulous front door colors

3. Folk Victorian: Fancy, yet fun

folk-victorian

Patterson describes the Folk Victorian as part-elegant and part-playful, not to be confused with the more formal Queen Anne and East Lake Victorians. "This style is about simplistic elegance with restrained ornamentation in gables and around porches," says Patterson.

  • Steep roof pitches
  • Usually sided, with multiple profiles
  • Double-hung windows often single-flanked with a panel shutter
  • Fresh colors: pastel sherbet shades in the south (think Key West), more saturated colors further north

4. Tuscan: Casual and rustic

tuscan-style-architecture

"The Tuscan style carries a casual, no-rules expression that has become crazy popular," says Patterson. What makes this style so popular is its "rustic and haphazard aesthetic. No symmetry here!"

Patterson explains that the "haphazard nature" comes organically. "Imagine a small farm house in Tuscany built of the indigenous materials like stone pulled out of fields to make way for grapes and olives to flourish." Over time, families outgrew these homes and added lean-to sheds. The next, even larger family would add yet another addition, with no intention to mask that it is an addition. There are no rules, but expect to see:

  • Lower-pitch roofs featuring concrete tiles (flat tile or Spanish S tile)
  • Warm, rustic materials: stone, stucco, rough-sawn timbers
  • For windows, a four-over-one mullion profile with darker colors (like bronze)

More: What's your home decor personality?

5. Georgian: Traditional and reliable

georgian-architecture

This style dates back to the founding of our nation. "It is a formal style firmly grounded in tradition," says Patterson. "A strong sense of order is a real draw for people, giving them a feeling of stability." Some parts of the country refer to this style as "five, four and a door," says Patterson, "referring to five windows across the second floor with four windows below and a door in the center."

  • Often symmetrical, but not always
  • Windows are typically evenly spaced and line up from one floor to another
  • Use of brick reinforces the sense of endurance and stability
  • Red brick signals ultra-traditional; brown brick suggests a modern adaptation of the style

6. Low Country: Southern favorite

low-country-architecture

"As an architect in the southeast, I have the fortune to design many low country-style homes," says Patterson. "They boast the relaxed character of the traditional, pedestrian-friendly neighborhoods of the past."

  • Elevated front porch (two-story homes boasted double-stacked porches)
  • Traditional, often symmetrical appearance
  • Single-hung window flanked by louvered shutters
  • Raised foundations on brick or wooden piers (with lattice to keep out the rodents)
  • Countless color options: from classic cream siding with black shutters to russet red with a sandy colored trim

More: 11 Cool, sunshiny ways to use yellow in your home

"Each of these housing styles carries with it a story that is well-worth keeping," says Patterson. "They allow a homeowner to take comfort in a design that has been refined over decades (or centuries) and create a story of their own. Let’s bring back the nostalgia and character of historic homes and infuse them with the functionality and vibrancy of our modern lifestyles."

All images: Housing Design Matters, Inc.

Bike helmet advert fails all girls but it's about more than the colour pink

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Images of the Bell Amigo Bike Helmet in pink and blue were posted online, with a heavily-gendered blurb alongside each one.

The description of the blue helmet said it was made for “boys ready for action” and focused on the product’s safety features, such as air vents and a visor. On the other hand, the pink helmet promised to make “lovely little girls” look “really pretty”. It went on: “[The helmet] protects those lovely little heads and can be fitted to feel perfectly cozy and cool to wear.”

Halfords helmet tweet

Halfords helmet tweet

It wasn’t long before the company was bombarded with #HalfordsSexism tweets as parents vented against the blatant gender stereotyping.

More: Scientist says we should ditch Barbie for Lego

“I cannot believe @Halfords could write something so horribly patronising that sounds like it's from another century” posted one user, while another mocked the tone of the advert with “PUT THIS WIDDLE HELMET ON YOUR PRETTY WIDDLE HEADS YOU PRETTY WIDDLE LADIES, OH YES, WHO IS A GOOD GIRL.”

As word spread online the backlash continued, with consumers accusing Halford of treating girls like "vacuous little airheads" and parents of young girls pointing out just how off the mark the company is with tweets like: "my girl just wants to be safe and fast, and couldn't care less about looking pretty".

However, some Twitter users defended Halfords. "Oh give them a break," one posted. "It's a pink hat? How are they supposed to sell a pink hat?"

More: Amazon no longer sees gender when it comes to toys

But this is about more than a pink hat. It's perfectly possible for the company to sell a pink hat the same way they would sell any other colour of hat. This isn't just about the old "pink for girls, blue for boys" argument (although it's a valid one). It's about associating a helmet aimed at girls with certain qualities. It's about suggesting that young female cyclists are more concerned about looking pretty than about doing badass tricks on their bike.

It was my daughter's birthday recently and she got a new bike from her grandparents. We went shopping to find one that was suitable, and she was completely unimpressed by the pink, flowery, glittery choice in the "girls" section. She did fall for a super cool Spiderman bike, but they didn't have it in her size.

She ended up choosing a fluorescent green bike online, with a helmet to match for her lovely little head...

More: Dad has unexpected reaction to his little boy buying a doll

Halfords have now changed the wording on their ad for the Bell Amigo Bike Helmets, which is great. They released a statement saying: "We offer a range of helmets with different characters and colours for all age ranges and the different needs of cyclists big and small. We listen to our customers and reflect their needs, aiming to break down any barriers for children to cycle. The descriptions for two helmets have been changed on our website to better reflect what our customers want and we apologise for any offence caused."

Here's hoping other companies selling children's products have paid attention, because we really, really don't live in a world where all boys are ready for action and all girls are ready to watch from the sidelines looking pretty. I have all the proof I need of this right in my own home.

Slow Cooker Sunday: A super-easy recipe for lemon and lentil soup

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Soup is one of my favorite meals to make when the cooler weather arrives. You can make a simple yet delicious soup easily with ingredients you probably already have on hand.

This soup base is made from vegetable broth, lentils and vegetables and gets a hint of bright, tart flavor from fresh lemons. I add all my ingredients to the slow cooker, and before I know it, I have a hearty and healthy lunch or dinner waiting for me.

If you are vegetarian, follow the recipe as is, but meat eaters can add diced chicken to this soup for added protein.

Slow cooker lemon-lentil soup recipe

Light and flavorful soup gets a hint of tangy flavor from fresh lemons, while the lentils and vegetables keep you satisfied.

Serves 8

Prep time: 10 minutes | Cook time: 6 hours | Total time: 6 hours 10 minutes

Ingredients:

  • 1-1/4 cups dried lentils
  • 2 tablespoons butter
  • 1 small sweet onion, diced
  • 1-1/2 cups sweet baby peas
  • 1 cup diced carrots
  • 5 cups vegetable broth
  • 1/2 cup white wine
  • 1 large lemon, juiced
  • 1 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 tablespoon dried thyme
  • Salt and pepper, to taste
  • Fresh lemon slices, for garnish
  • Fresh parsley, for garnish

Directions:

  1. To the bowl of a slow cooker, add all the ingredients (except for the garnishes).
  2. Mix well, and place the lid on the slow cooker.
  3. Set the timer to cook on low for 6 hours.
  4. Stir the soup occasionally. Once the lentils are nice and tender, turn off the slow cooker.
  5. Spoon the soup into bowls, and garnish with fresh lemon slices and parsley.
  6. Best served warm.

slow cooker sunday

More slow cooker soup recipes

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Slow cooker chicken-quinoa soup

Why your cat won't stop scratching when you close doors

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It started when they were kittens — anytime a door was closed on them, they'd scratch at it endlessly until someone would open it for them. We tried ignoring them, but then the scratching would become more intense and would often be accompanied by yowling. I thought for the longest time that it had to do with my cats having been so little when we got them and thought they just needed extra coddling. However, after consulting an expert, I learned that may have little to nothing to do with it.

More: Crazy Cat Lady: Why are my cats always fighting?

Why open doors all the time?

Mychelle Blake, MSW, CDBC and pet behavior expert for the Pet Health Network, told SheKnows that "cats are social creatures and want to be able to interact with the other individuals in their household, whether they be human, feline or another pet." It's a common misconception that cats are antisocial loners that couldn't care less what their humans are up to. They may also simply be curious about noises or smells coming from the other side of a closed door.

Something that I didn't even consider is that cats are also very territorial, and if they're suddenly cut off from areas they used to have free reign over, they can become distressed.

More5 Tips that will give you happier, friendlier kitties

The more affectionate, sociable cats you have, the more likely they'll be to become agitated by a closed door. They may meow excessively, yowl, paw and/or scratch at the door and even herd you in the direction of the door they want opened. This behavior may only happen at certain times of the day, though. For example, when they're more active and checking things out around the house.

That being said, if you notice any of this behavior starting out of the blue, you may want to take your cat to the vet just to make sure it's not a more serious issue.

What can you do?

Distract them — Blake says "if the cat is scratching at the door, one solution is to put a scratching post and/or cat tree right outside the door and rub it with catnip to attract the cat to scratch there instead. For determined scratchers, one option is to get some clear plexiglass panels and attach them to the bottom of the door, so the cat's nails can't do any damage."

Exercise — If your cat scratches at your bedroom door when you're trying to sleep, try giving it a really intense play session right before bedtime. The goal is to tire it out, so it won't have the stamina to scratch or yowl.

Make the closed door area pleasant — Try putting fun toys, bags and boxes outside the door that will hopefully be more fun to play with than your bedroom door. You can also leave a cozy bed outside your door that smells like you. That way, if you're sleeping on the other side, your cat can still feel like it's with you in a way.

Blake had some closing, sage advice: "The key is to be very patient and wait the cat out, and understand how he or she is feeling rather than getting annoyed."

More15 Cats in glasses that have purr-fected the look

9 Spoilers from the Arrow Season 4 trailer (VIDEO)

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New characters will be introduced, old ones will be resurrected and even Oliver (Stephen Amell) is getting a makeover. Don't worry, those abs aren't going anywhere anytime soon. Here's what else the trailer proves you can look forward to when the show returns.

1. Check out the new lair

Laurel and Diggle have done some redecorating, and the lair is getting more than a fresh coat of paint.

More: Arrow actor and martial artist Darren Shahlavi dead at 42

2. There's a new baddie in town

Laurel talks about some group called The Ghost, which is nothing like the group "has ever seen before." Not to mention Damien Darhk's (Neal McDonough) appearance as the Big Bad for the new season. He's trying to — what else? — eliminate the city.

3. New faces to come

Felicity's got a new sidekick! His name is Mr. Terrific (Echo Kellum). Constantine's Matt Ryan will also be joining the show for one episode to reprise his role in NBC's short-lived series. The surprising crossover will happen in the fifth episode of the season. He'll be joined in Season 4 by other newcomers like Jimmy Akingbola as Baron Reiter, Parker Young as Alex Davis, Rutina Wesley as Liza Warner and Elysia Rotaru as another one of Oliver's flashback love interests.

4. Old faces resurrected

Sara Lance is back, everyone! I can't be the only one who is brushing aside the fact that they're using the Lazarus Pit as a clever loophole again — but only because it's Sara Lance. And we actually get our first glimpse of her return.

5. Thea probably won't be Thea anymore

Thanks to the Lazarus Pit, girl might actually be evil. She's at least gone from skilled swordswoman to brutal huntress. That look in her eyes alone could kill.

More: 14 Things to know about the Arrow vs. The Flash crossover

6. Oliver won't be the Arrow anymore

Oliver won't be the Arrow anymore, but don't worry. He is donning the suit again and, with it, the host of responsibilities that come with protecting his city. He'll just be a different kind of Arrow: more specifically, the Green Arrow, which signals an important transition for his character.

7. Starling City is gone

No, you didn't miss some episode where Ra's Al Ghul actually completes his mission to destroy the city. Rather, like Oliver's evolution, the city is also changing. It will now be known as Star City, rather than Starling, in memory of Raymond Palmer.

8. Laurel may not be so annoying

Ugh, why is Laurel just so irksome? I feel bad for actress Katie Cassidy that there seems to be no redemption for her character, whose problem isn't that she's morally flawed but that she's more like that friend who always butts into everyone's business only to make things worse. Could this be the season Laurel actually grows on us as a person? The trailer looks hopeful, since she's been holding down the fort in Oliver's absence. Fingers crossed for some character growth.

More: How Sara Lance will return from the dead for this new spinoff

9. This season will be the lightest yet

I love the fact that Arrow is a little grittier than other comic book shows. Oliver has always been a complicated character dealing with some harsh things. But there will be one huge difference this season that will, no doubt, change everything: He's actually happy. Thanks to his relationship with Felicity, there's no doubt we'll see the most grounded Oliver yet. We better get to enjoy that for at least a few episodes.

Check out the full trailer below.

Arrow Season 4 trailer

Arrow Season 4 trailer

Arrow Season 4 premieres Wednesday, Oct. 7, on The CW.


Amy Duggar's wedding guest list included some suprising names

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More: Jessa Duggar's pregnancy selfie accused of being a sin (PHOTOS)

And this weekend, they got it: Amy Duggar is officially married!

Amy, who is the niece of Jim Bob and Michelle Duggar of 19 Kids and Counting fame, wed Dillon King on Sunday evening, less than two months after he proposed.

"This is such a positive moment in our lives," Amy told People magazine on her big day. The site also reports that many of the Duggar clan turned out to help celebrate Amy's "I do's," despite being pretty busy lately dealing with a string of highly publicized scandals.

More: Jessa Duggar shockingly reveals brutal opinion of Josh with telling move

Among hundreds of guests, People reports, were Jim Bob and Michelle Duggar; their daughter Jessa; Jill and her family, who took a break from a mission in El Salvador to attend; and even Amy's cousin Anna, whose husband, Josh Duggar, was notably missing from the festivities. He is seeking treatment in a fath-based rehab center following admissions of infidelity, molesting underage girls and a pornography addiction. Anna and Josh's 5-year-old daughter, Mackynzie, served as one of Amy's flower girls.

"She's been through so much," Amy said of Anna. "My family is so important to me."

People reports that the country-chic themed wedding featured rose gold and candlelight on the grounds of Horton Farms, an event center near Bentonville, Arkansas. Amy estimated that close to 400 people attended, making it a pretty small wedding compared to some other Duggar affairs.

"These are only our closest friends and family and their families," she added.

And with the wedding now behind her, we already know Amy is looking forward to her future.

"I can't wait to change my name," she told People earlier in the week. "It's going to be a great day when Dillon signs that marriage license and my last name changes."

More: Amy Duggar's history with the Duggar family — in quotes

Are you surprised that so many Duggars attended Amy's wedding amid all the scandal they've been facing? Head down to the comments and tell us what you think.

Damon Wayans' defense of Bill Cosby will disgust you

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More: 3 New Bill Cosby accusers step forward to tell their horrifying stories

The comedian appeared on Power 105's The Breakfast Club radio show Friday, where he went on a long rant about Cosby and his now nearly 50 sexual assault accusers.

"Tell the truth, if I was him, I would divorce my wife, wink wink, give her all my money, and then I would go do a deposition," Wayans said. "I’d light one of them three-hour cigars. I’d have me some wine, and maybe a Quaalude, and I would just go off, because I don’t believe he was raping."

But he didn't stop there.

"I believe he was in relationships with all of them," Wayans continued, "and then he's like, 'You know what? [I'm] 78. It don't work like that no more. I can't get it up for any of y'all. Bye, bitches,' and then they're like, 'Oh, really? Rape!'"

Women have been coming forward for more than a decade, accusing Cosby of drugging, raping or sexually assaulting them. Just last month, three more came forward to say the former Cosby Show star sexually abused them over the years. Gloria Allred, the attorney who represents those three women along with 21 of Cosby's other accusers, held a press conference in Los Angeles to applaud the women for having the courage to speak out about their pasts with Cosby.

"Many of them were in fear because they had never spoken out publicly about anything and certainly in some cases had never even told family, co-workers and friends about what they allege Mr. Cosby did to them," Allred said.

Wayans, however, made it clear that he disagrees.

More: Bill Cosby's first accuser is fighting back against his latest innocence claims

"Oh, really? Rape. Forty years — listen, how big is his penis that it gives you amnesia for 40 years?" he said. And when Breakfast Club host Angela Yee pointed out that accusations started coming in more than a decade ago, Wayans continued, "But if you listen to them talk, they go, 'Well, the first time.' The first time? Bitch, how many times did it happen? Just listen to what they’re saying. And some of them, really, is [sic] unrapeable. I look at them and go, 'No, he don’t want that. Get outta here!' Look, I understand fame. I’ve lived it. Women will throw themselves at you. They just want [to] be in your presence. There’s some that innocently will come up there, but not 40-something women. They’re not that naïve."

In previous depositions, Cosby has admitted to obtaining Quaaludes with the intention of giving them to women he wanted to have sex with. He also admitted to paying women to stay quiet and blocking magazine articles from being published so his wife wouldn't find out about his affairs.

At the end of the interview, Wayans offered up a half-apology to women who might actually have been assaulted by Cosby.

"And for them, my heart goes out to them," he said. "For anybody who was raped by Bill Cosby, I'm sorry, and I hope you get justice."

More: Bill Cosby's lawyer claims she isn't victim-blaming, but she is (VIDEO)

Do you think Wayans' apology was enough? Sound off down in the comments.

Love horoscopes: Sept. 7 – Sept. 13

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taures

gemini

cancer

leo

virgo

libra

scorpio

sagittarius

capricorn

aquarius

pisces

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ARIES (March 20-April 19)

It's been a long time since a fellow got your attention and you can rest assured that it will be undivided when Mars trines Uranus on Sept. 8. But it will be more than his tight tuckus or devil-may-care air that catches your fancy. It's clear that he's as much of a rugged individualist as you are — maybe even more so. Unfortunately Uranus is famous for controversy so there will be something about this potential pairing that's bound to be dangerous. But then again, that's probably the very thing that piqued your interest in the first place.

Next: Taurus horoscope

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TAURUS (April 20-May 20)

This week your lover or spouse will finally get that big break he's been working for. For the past couple of years he's been frustrated in his attempts to move forward in his career. It seemed like he couldn't win for trying and the fact of the matter is — he was right. A crosscurrent of planets was hindering his progress. Thankfully a shift in the cosmic alignment shows that he will finally receive the recognition, support and patronage that he deserves. This will do a lot to boost his confidence — and to improve life at home.

Next: Gemini horoscope

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GEMINI (May 21-June 20)

Choosing between freedom and commitment is kind of like being forced to choose between two lovers. One inevitably has something that the other lacks and it's because the differences are so irreconcilable that you find yourself making up and unmaking up your mind. What does freedom mean to you? For some people it's a choice, and for others, it's a prerogative. Geminis always like to have an exit strategy but sometimes that gets in the way of real intimacy. If you want to be close, then you need to do more than dip a toe in the pool.

Next: Cancer horoscope

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CANCER (June 21-July 21)

It isn't easy talking to your lover. He's so defensive and stubborn about it. He's like a sinking ship that fires its guns at you every time you try to help out. How do you deal with someone like that? Try asking him what would he do if he were in your shoes. How would he communicate problems he has with the relationship? Sometimes people see better when you invite them to take a peek through your end of the telescope. He doesn't have to agree with you, but it helps for him to see where you're coming from.

Next: Leo horoscope

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LEO (July 22-Aug. 22)

Women born under Leo know how to treat a man. You understand they need to come first, that they must have man cave time, and they don't like drama — even if they're the cause for it most of the time. Now does all of this happen magically on its own? Hardly. You have to do a lot self-editing, silent counting to 10, and ego stroking to keep the peace. Nevertheless you'll see efforts pay off this week when he accomplishes something spectacular thanks to you. Proof again that he wouldn't be half the man he is without you.

Next: Virgo horoscope

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VIRGO (Aug. 23-Sept. 22)

You need to cool it with the control freakiness. The reason why people get together in the first place is to augment each other; it's not to become clones. He's going to have his own way of doing things, his own temperament and his own perspective on matters. Sometimes you'll agree with it and sometimes you won't. But you're never going to appreciate him for who he is if you keep trying to fix him. Take advantage of the solar eclipse in your sign to toss the expectations and let yourself live and let live. You'll be glad you did.

Next: Libra horoscope

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LIBRA (Sept. 23-Oct. 22)

You need to speak candidly about what matters most to you. You're extremely articulate when it comes to helping others to speak their minds and now it's time for you to speak yours. This will do a lot to reassure your partner and even invite him to open up about what's been bothering him. Chances are you'll discover that these are worries and concerns that he tried to keep hidden from you for fear of burdening you. What you'll find is that getting him to unburden himself will make the emotional load much lighter for him and you.

Next: Scorpio horoscope

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SCORPIO (Oct. 23-Nov. 21)

It's hard being a Scorpio. On one hand you can totally sympathize with where people are coming from. It isn't hard to read the backstory and to understand what drives them to do the things they do. However, you also have a sixth sense for hidden agendas and you can tell when someone's trying to pull the wool over your eyes or is using a woeful tale to make inroads. On Sept. 9 you'll have to choose between empathy and suspicion. It's better to play it safe and to go with questions rather than assumptions when Mercury squares Pluto.

Next: Sagittarius horoscope

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SAGITTARIUS (Nov. 22 -Dec. 20)

You were born under a zodiac sign that falls in love with long distances — or at least people who hail from them. Loved ones and friends often chide you for this. They think that you do this because you're a secret commitment-phobe. The truth is you've always been intrigued by exotic lands and cultures and foreign accents have always been a turn-on. In any case it does look like you're going to fall (and fall hard) for someone who lives out of state or country. And this time you will be willing to relocate in order to be together.

Next: Capricorn horoscope

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CAPRICORN (Dec. 21-Jan. 19)

You're not having an easy time of it. You're oversensitive to rejection and feel like personal insecurities are on display for the world to see. But what you're experiencing on the inside doesn't come across on the outside. If anything, people see you as in control. It's why you want to curb those wild impulses to walk out on someone before you think he'll walk out on you. Fears tend to distort reality when Mercury forms a square to Pluto. This square will happen two more times between now and Oct. 22. This gives you plenty of time to explore what's amiss.

Next: Aquarius horoscope

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AQUARIUS (Jan. 20-Feb. 17)

Your partner or spouse is going through a particularly self-absorbed phase right now. Intellectually you understand where he's coming from. He's under a lot of pressure to perform in his career and he's having trouble finding his way out of that corner he painted himself into. However, emotionally speaking, you feel like he just isn't there for you. So why don't you say something? It's not a crime to ask for more love and affection. In fact he may even see your request as being the most pleasant diversion imaginable. It's just the thing to get him out of himself.

Next: Pisces horoscope

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PISCES (Feb. 18-March 19)

As a Pisces, you tend to swim around the issue of commitment. Either you find paramours who live outside your zip code or you get gun shy when it comes to pledging yourself. Well, events this week will make it perfectly clear that the winds of change are now blowing at hurricane force and that you can no longer afford to make excuses or to hem and haw. If you want to keep him then you must be prepared to make some pretty big life changes. If not? Then it's time to cut ties and to let him go.

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Weekly horoscopes: Sept. 7–13

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Weekly love horoscopes: Sept. 7–13

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ARIES (March 20-April 19)

You know that you're striking a deal with the devil, but what else can you do? Friends will say you've got options, your life coach will talk about choices and even a close confidante will urge you to follow your conscience, but it's clear that this is the way to go. But here's something they don't tell you about Faustian bargains: There's always a loophole. Maybe it's something in the wording, a hidden technicality or the fact that the devil isn't on such strong footing. In any case, you'll have a chance to turn the tables in October.

Next: Taurus horoscope

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TAURUS (April 20-May 20)

Playing to your talents and strengths is always the way to go. It sounds like common sense, but sometimes our idea of what we should be doing gets the better of us and this is when our egos, expectations and fixation on status gets in the way of what we're truly meant to do. Thankfully, the solar eclipse in Virgo on Sept. 12 gets things back on track. You may think that a certain offer or proposal is beneath you, but the truth is the stars are providing you with just the forum in which to shine.

Next: Gemini horoscope

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GEMINI (May 21-June 20)

You're bound to feel saddled by debts and obligations to loved ones this week. Their demands and expectations are clearly crimping your style, and you're feeling more than just a little resentful. But unless you can afford to write them a check for everything you owe or make good on all the favors and promises, it looks like you're just going to have to suck it up. It's times like these when it's wise to focus on the big picture. Giving back to those who gave to you is both karmically correct, and it makes good business sense, too.

Next: Cancer horoscope

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CANCER (June 21-July 21)

You may be surprised to discover that you've been moved from the back of the line to the head of the pack on Sept. 8 when Mars trines revolutionary Uranus. Developments accelerate when Mars and Uranus are involved, so this will be more of a fait accompli than a situation where you have any choice in the matter. But then who are you to argue with destiny? The only caveat is that you may have to relocate. Hopefully, it's not a problem. If it is? Get ready for lots of late-night talks involving begging, pleading and emotional bribes.

Next: Leo horoscope

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LEO (July 22-Aug. 22)

It costs more to make more. This is something that will become painfully evident around the time of the solar eclipse on Sept. 12. Part of you may bemoan the fact that money's going out as fast as it comes in, but rest assured that it's better to have than to have not. Give yourself time to adjust to your new income bracket. Once you pay down old debts and get used to your new costs and expenditures, you'll see for yourself that you're coming out ahead of the game. This will be some time in November.

Next: Virgo horoscope

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VIRGO (Aug. 23-Sept. 22)

That agreement you made to avoid discussing the elephant in the room isn't going to stick. In truth, you never should have relented in the first place. You don't believe that a loved one or friend is looking after his own best interests, but you backed off for the sake of peace. You're tired of being seen as the nag. The plus side to the Mercury/Pluto square is that everything will come out that needs to come out. He will change his tune and seek your advice on Sept. 24. Resist the urge to say "I told you so."

Next: Libra horoscope

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LIBRA (Sept. 23-Oct. 22)

Developments in your partner's life are moving him into the fast lane, while you feel like you're chugging along doing the same old same old. You may feel guilty that you're not as excited for him as you should be. He's worked hard to get what he wants, but you can't help but feel like you're on the road to nowhere. You aren't, of course, but what's impacting him will also impact you, and this could steer you in an all together different direction. Be open to what unfolds. This could provide the deliverance that you've been praying for.

Next: Scorpio horoscope

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SCORPIO (Oct. 23-Nov. 21)

Born under Scorpio, you tend to be more comfortable with the hell you know than the heaven you don't. However, the solar eclipse on Sept. 12 shows that there's a real transformation going on at work and in the lives of those you surround yourself with. These aren't the mean kids from school who used to traumatize you but rather compatriots who really get what you're about. They're here to broaden your perspective and to help you realize your potential if you would only give them the chance. You have an opportunity to progress like you have never progressed before.

Next: Sagittarius horoscope

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SAGITTARIUS (Nov. 22 -Dec. 20)

Forget about all of those carefully construed plans you made. You'll soon discover that they will be rendered moot. It happens when there's a solar eclipse at the uppermost part of your astrological chart (Sept. 12). Solar eclipses are the wild cards of astrology. They appear out of nowhere and urge you to follow a completely unanticipated path. Sometimes this is unsettling and sometimes it's exciting. It all depends on your spirit of adventure. What happens over the next week will result in you either living somewhere else or working in a totally different field one year from now.

Next: Capricorn horoscope

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CAPRICORN (Dec. 21-Jan. 19)

You tend to fixate on everything that can go wrong, and this leads you to talk yourself out of doing what you want to do or to create obstacles to your progress. You can almost think of it as piling up furniture in front of the door. But rather than barricade you from the zombie armies of chance and chaos, it keeps you imprisoned inside a very small room. Thankfully, the solar eclipse on Sept. 12 will remove all this debris, and you'll come to see that there's more for you to experience if you give yourself the liberty.

Next: Aquarius horoscope

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AQUARIUS (Jan. 20-Feb. 17)

Someone who promised to be there for you pulls out last minute. It's a disaster, but it's not unsalvageable. First thing's first. Don't waste energy trying to get this person to return to the table because he'd only pull this stunt again. Secondly, don't try to cover up what's happening. Be upfront and notify all interested parties. Thirdly, remember that fiascoes happen to everyone. Put the word out, and you will get all of the support and understanding you need. There will be no shortage of offers to help out. In fact, you may even have to turn some away.

Next: Pisces horoscope

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PISCES (Feb. 18-March 19)

That opportunity to move or to relocate for work looks more likely with each passing day. You yearn for something new and different, and the stars are signaling a fresh start. However, there's a trust factor that keeps getting in the way and stopping you short. You've experienced too many episodes where you said yes to somebody only to be left hanging at the last possible moment. The good news is that this won't happen to you. Your ruling planet, Jupiter, in Virgo aligned with the solar eclipse in the same sign ensures that things will work out.

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New Mrs. Universe is a badass, outspoken role model

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More: Former Miss Canada crowned Mrs. Universe, and we couldn't be prouder

Like me, you were probably on your computer when you heard the news about Ashley Callingbull. And you might have dismissed it, but Callingbull is not like other Mrs. Universe winners: Ashley Callingbull is a badass role model to women all across the world.

Since her crowning, she's used her spotlight in a positive and engaging way, not shying away from potentially taboo topics. Callingbull has spoken out on the upcoming federal Canadian election, going on record as saying, "We are being treated like terrorists if we're fighting for our land and our water," and using her status to raise awareness of First Nations people and the importance of voting, explaining in this CBC article that "just one vote can make a difference."

Facing adversity as a young Cree woman, Ashley has shared that much of her childhood dealt with physical and sexual abuse while living in poverty. She tells Edmonton Journal, "I think my culture saved me" after childhood abuse, and for those reasons she is fighting to bring indigenous issues to light and to tackle First Nations stereotypes head-on. While she continues to be positive, Ashley shares that "Harper fans are sharing photos I took at Idle No More protests and calling me a racist. Then they tell me to go back on welfare," and because of these challenges, she uses her voice for good.

In an interview with CBC, Callingbull said, "There is such a huge stereotype on First Nations people, that we can't succeed, we can't make it big time, but I did. I made history." To find a woman so relentlessly proud of her heritage and how it's presented in mainstream culture is motivational and impactful, not just to First Nations women, but to women around the world.

More: 7-Year-old beauty queen is living proof that dreams do come true

While other pageant winners might shy away from taking a hard stance on controversial issues, Callingbull has voiced her opinion fearlessly. The fact is, Callingbull has been speaking from her heart, and people appreciate that.

“I have a title, a platform and a voice to make change and bring awareness to First Nations issues here in Canada," she told ET Canada. "I’m not your typical beauty queen. Look out… I have a voice for change, and I’m going to use it!”

She has shattered our preconceived notions of how beauty pageant winners are, the typical stereotypes being that these queens lack intelligence or are just shallow and beautiful. But she has inner beauty, and she brings diversity, cultural representation and a reminder that all women are complex, regardless of who they are.

More: The first openly gay national beauty queen comes out on Instagram

Hate showering? Just spray this live bacteria on your skin

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Now, I don't typically do that, since I respect the noses of the people who have to be close to me, but it turns out we don't need to shower to be clean… at least according to one Massachusetts chemical engineer.

More: Science confirms very few people actually suffer from gluten sensitivity

“I have not taken a shower in over 12 years,” Dave Whitlock, an MIT graduate, told Fox 6 Now. Instead, he sprays a concoction formulated with live bacteria onto his skin, which, he says, does a better job than water.

“No one did clinical trials on people taking showers every day. So what’s the basis for assuming that that is a healthy practice?” Whitlock told the news station, adding that our desire to be clean is stripping bacteria off our skin — bacteria we need to fight off disease.

More: Why I'll never go back to horse-pill vitamins

The engineer just launched Aobiome, a company that sells the formula for $49. You just spray the water-like Mother Dirt spray on your skin twice a day.

So, how exactly does it help? Whitlock isn't making any scientific claims about it yet — that'll have to wait for clinical trials. However, one of his partners says it helps people cut down on their use of traditional body-cleaning products.

More: 3 Ways high-tech companies are making health care almost painless

"Examples include cutting out or cutting down on deodorant, cutting out or cutting down on moisturizers,” Jasmina Aganovic said.

The lingering question: What do those close to Whitlock think about his water-avoiding ways? That's the real way to tell if this product has any potential. In the meantime, I'll stick to my time-sucking showers.

7 Easy expert design hacks to get your house buyer-ready

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This was the emotional roller coaster I went through when my husband and I decided to sell our first house to move into a larger family home three years ago. We were ready to ditch the crumbling condo in the city's medical center (that the realtor, of course, called "charming") and get into a cute suburban house with a big backyard so our first son could finally have his own room.

If only it were that easy.

Our chipper realtor came over to "check out our place," which is realtor-speak for "turn your world upside down by presenting you with a long list of upgrades and design changes you need to make before you even think about putting this dump on the market." I'm sure she meant well since she was only doing her job — but the task of completely overworking our humble home just to make it show-ready was overwhelming.

More: Worst home renovations when selling your home

It's a dirty job, but somebody's got to do it. And that somebody is probably going to be you or your significant other if you realistically want to put your house on the market with any chance of selling. I have some not-so-good news, followed by some good news, but I'll start with the bad news first: In many cities, houses are in demand, making it look like a seller's market. But not so fast. Diana Olick of CNBC Business News warns that homebuyers are still finicky, and housing sales aren't necessarily booming. Sixty percent of homes in the U.S. are selling below value and only roughly 14 percent are selling at market value, based on RealtyTrac estimates.

Here's what this means in layman's terms: The odds of selling a house in the U.S. are good, and thank God for that, but there's still plenty of fierce competition. If you want any hope of selling quickly without dropping your listing price below market value, it's time to roll up your sleeves and get to work. Use these professional interior design tips to get your home show-ready, and you just might start a bidding war:

1. Add mirrors

Mirror

Image: Kelley Proximire

Sometimes, staging a home for a showing requires a total remodel, and other times, it's all about the trick of the eye. David Brian Sanders, the interior designer behind the new furniture and accessories line David Brian Sanders The Collection, says that adding more mirrors to a home is one of the quickest ways to make it appear more open and inviting. "If you don't have mirrors, then you should always add at least one or two as they will make the space appear larger and open it up," he explains. Kelley Proximire of Kelley Interior Design qualifies, "Pay attention to what image will appear in the mirror, i.e., preferably not across from a television set."

2. Clean up clutter

Clutter

Clutter

Don't make the big mistake of being a lazy seller — the real estate equivalent of shooting yourself in the foot. Neglecting to tidy up that residual clutter on your countertops could penalize you with a few extra months on the market. If you're pressed for time and don't have it in you to do a complete Hoarders home makeover, Amy Bell, professional interior decorator and owner of Red Chair Home Interiors, recommends one stealthy decluttering tip: "Remove all of the papers and fridge magnets from your refrigerator. You will be surprised at how this simple change can help declutter your kitchen!"

3. Clean up the yard

Curb appeal

Curb appeal

While technically an exterior design hack, interior designers insist that the quality of your home's exterior can make or break how a prospective buyer views the interior of your home. Bottom line: Your front yard makes a lasting first impression the moment a buyer pulls into your driveway. Realtors call it "curb appeal" for a reason. While you may not need a total landscape overhaul, you can't neglect your front yard if you want to sell your house, says Sanders. At the very least, he recommends, "Make sure the yard is shaped and trimmed, the gutters are cleaned and you don't have weeds growing in between the cracks in your driveway!"

More: How to deal with pesky neighbors that are hurting your home sale

4. Light it up

Lighting

Lighting

Not every staging tip is labor intensive. Many times, all it takes is the right trick of the trade to make a space look warmer and more inviting. According to Bell, it can be as easy as the flick of a switch. "Open all of the blinds, and turn on all of the lights and lamps. This is a 'no-brainer,' but light can often be the difference between a house that feels cheerful and a house that feels cold and uninviting," says Bell.

5. Minimize furniture

Furniture

Image: Kelley Proximire

The best way to sabotage a showing is to present potential buyers with crowded rooms packed full of furniture. Not only do overloaded rooms make it difficult to move through a home, but too much furniture actually makes rooms appear smaller. Sell, give away or place any unneeded furniture in storage and take Proximire's advice, "Make sure the scale of the furnishings corresponds with the size of the room. The idea is to make rooms look as big as possible." Bell continues, "Remove table leaves and extra chairs from your dining room. Unless your dining room is exceptionally large and cavernous, remove extra chairs and make the table shorter to help the room appear more spacious."

6. Paint a room

Paint

Paint

Buyers can tell if the walls of your home have seen better days as soon as they walk in the door. Compared to a home with a fresh coat of paint, an unpainted house is likely to slide down a few notches on a buyer's list — since it means more work when they move in. Sanders advises, "When in doubt about trying to paint a room, and you just can't pick the right color, go with Benjamin Moore Decorators White. This is the classic and safe way to brighten up any room, and this allows the new owner to paint whatever color palette they would like in their new environment."

More: Jonathan Scott: Updates to make when your house is for sale

7. Put on the finishing touches

Flowers

Flowers

This last step is so subtle that it's easy to overlook, but if you want your home to sell fast, burn this into your brain forever. To make your home stand out above other similar models on the block, it comes down to the extra work you put into the staging process. Bell says, "Even something as simple as clippings from your own backyard bushes, artfully arranged in vases, can help complete the room." Proximire recommends concentrating on staging main spaces that prospective buyers are most likely to see, like living, dining and family rooms, as well as the master bedroom and bath. And whatever you do, she says, don't forget: "New towels in the baths are a must."


Why you should listen to your gut, and how to do it more often

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I was 22 when I began to understand the importance of my own intuition. There was a woman at the church I attended who asked if she could mentor me, and I obliged even though I felt uncomfortable around her. After a few months of verbal abuse that I can only categorize as sexual and spiritual harassment, I learned that I wasn't the first young woman she had asked to "mentor." I ended up in therapy and discovered that my body and mind had tried to warn me about this woman before the harassment had ever begun — but I had chosen to not listen.

"Intuition is important for a number of reasons," explains counseling psychologist and author Stephanie Clanton. "It can warn us of potentially harmful situations, like a yellow flag that tells us to proceed with caution. Moreover, it can nudge us to pay attention to a situation or person that may need more care from us."

Clanton should know. She specializes in working with women and teens who have survived abuse, including those who have difficulty connecting with their instincts, intuition and emotions following the trauma. Many of her clients are leery of paying attention to their feelings and intuition because they perceive that their emotions were the source of their pain. "Oftentimes I think the problem is not so much that people ran with their intuition and emotions, but that they dismissed it," she says. "When people know how to pay attention to it and use it correctly, intuition is empowering. It teaches us that we can trust ourselves and our bodies."

Not sure where to start? Clanton says that connecting to your intuition is simpler than many people imagine. It starts with slowing down, taking stock of how your body feels and paying attention to your environment, sensations and emotions. She suggests the following activities to begin reconnecting with your internal self.

1. Yoga

A yoga DVD may be helpful, but an actual class where the instructor can assist you to connect with the poses is an excellent way to find grounding in the present moment.

2. Hiking

A hike isn't just a walk down a busy city street. Find solitude on a trail, and pay close attention to the sights you see and the thoughts that are buzzing through your brain.

3. Painting or artwork

The tactile nature of artwork helps practitioners connect to their bodily sensations and emotions, since art doesn't require any verbal structure.

4. Deep breathing and muscle relaxation

Try to breathe in a way that makes your belly rise and fall, rather than just your chest cavity. Breathe in for five seconds, hold, and then exhale for five seconds. You can also try inhaling while you flex your muscles and exhaling while you relax them.

5. Journaling

Just write, and do so without self-judgment. Words on a page have a way of giving life to the feelings and intuition you have inside yourself.

6. Horseback riding

Horses are extremely responsive to your inner state. In fact, they'll only trust you if your internal feelings match your external presence. Horseback riding — or simply spending time with a horse — is thereby an excellent way to connect with your inner self.

7. Counseling

Finally, an experienced counselor or social worker can provide excellent insight into your emotions and instincts. A trusted person who can help you read your responses may give you the skills you need to understand what your intuition is trying to tell you.

This post was brought to you by Fiber One.

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Reality star proves fat-shaming is real, no matter what Nicole Arbour says

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The TLC reality star recently posted a glimpse of the types of comments she receives — including taunts for her to "kill herself" — on Facebook, along with a video that does an amazing job of taking down the cruel "Dear Fat People" video comedian Nicole Arbour posted last week.

Whitney Way Thore fat shaming video

Whitney Way Thore fat shaming video

"Fat-shaming is not a thing. Fat people made that up. That's a race card with no race. 'Yeah, but I couldn't fit to a store, that's discrimination.' Um, no, that means you're too fat, you should stop eating," the YouTube stars says in the video.

More: Women can’t have it all, so why do we expect to?

That's just not true, according to Thore. The No Body Shaming campaign founder has experienced it firsthand. "It is the really nasty spawn of a larger parent problem called body-shaming, which I'm fairly certain everyone on the planet, especially women, has experienced," she says in the video posted to Facebook.

"Are you going to tell a doctor that they're being mean and fat-shaming you when they say you have f***ing heart disease?" Arbour adds in her video.

More: Working in male-dominated workplaces is bad for women's health

"Heart disease, diabetes, high blood pressure, anxiety, depression — these are illnesses that affect millions of people worldwide from skinny to fat and everything in between," counters Thore. "...I have polycystic ovarian syndrome. While PCOS is not the only reason I turned from [a] 130-pound 18-year-old to an over 300-pound woman, right now, it is a really big contributing factor."

With all of that said, Thore's main point is her best: You can't — and shouldn't — worry yourself with the way others look. How other people choose to live their lives is not our business, and no one really knows another person's story or what they're going through in life.

More: Powerful new video is a reminder to appreciate life's precious moments

"The next time you see a fat person, you don't know whether that person has a medical condition that caused them to gain weight. You don't know if their mother just died. You don't know if they're depressed or suicidal or if they just lost 100 pounds. You don't know," she continues. "Let me hammer this one home. You cannot tell a person's health, physical or otherwise, from looking at them."

Why I wish I'd 'eaten for two' when I was pregnant

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My doctor told me he'd like to see me gain around 50 pounds during my pregnancy. While I was willing to do what it took to have healthy babies, the idea of having that much weight to work off once the pregnancy was over was terrifying.

I let my fears about "getting my body back" overshadow one of the best perks of being pregnant — getting to indulge your cravings.

MoreLearn to love your pregnant body

I grew up in a house where exercise wasn't just a priority, it was how we bonded as a family. I've been going to the gym regularly since I was 15, even joining my mother in getting my personal training certification and teaching group fitness classes. Still, like so many women, I struggled with body image and being happy with my weight. Before getting pregnant, much of my self-confidence was tied to my fitness level and appearance and I was desperate not to lose what I had worked so hard for.

During my pregnancy, I monitored my food intake closely, always making sure to get the extra 500 calories per day I needed for my growing boys, but rarely allowing those snacks to come in the form of anything delicious lest I overdo it. Even when I was placed on hospital bed rest and the kind dietitians slipped warm chocolate chip cookies in with my dinner order, I usually passed them off to visitors. It wasn't that I didn't want those sweet treats, because believe me, I did. It was that I dreaded how much work it would be to burn them off after the boys were born. I can count on one hand the number of times I indulged one of my cravings.

If I could go back, I'd say to myself: Put down the Yoplait and pick up the Ben & Jerry's.

I'm not saying pregnancy should be a time to go hog wild and stuff your face like you're a child in a Willy Wonka film. Gestational diabetes is a serious condition and a balanced diet is important to help provide vital nutrients for your growing baby. That being said, nothing will make you forget your poor, swollen sausage feet faster than some hot fudge.

More:  20 Foods most craved by pregnant women

I rarely allowed myself the treats that are synonymous with being pregnant and looking back, I regret it. I'm fairly confident that an occasional bag of cheddar and sour cream chips would have gone a long way in soothing my sciatica while not really changing the way my body looked after giving birth.

Because what I didn't know then that I certainly know now is there's no escaping the fact that pregnancy forever changes your figure. No matter how much weight you gain, the laws of physics are undeniable. When you take something the size of a jackfruit out of your body, there's bound to be evidence left over. Even if the scale goes back to where it was the day you conceived, it's still possible to have stretch marks, loose skin or, in my case, a belly button that looks like it's always frowning.

I won't lie and say I love my body now, but we're working on being on better terms. I've lost the baby weight and then some, but still my soft post-baby midsection still tries to eat the top of my pants whenever I bend over in a yoga class. But I know now that it was bound to be my fate even if I was a little less strict with my diet while pregnant.

More: Best postpartum workouts for new moms

My baby-making days are sadly over, so I'll never have another chance to make my junk food dreams a reality. But if you're pregnant and debating whether to treat yourself to a sundae — please, have some sprinkles for me.

Heidi Klum's naughty bare butt pic is her most risqué yet (PHOTO)

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The supermodel isn't exactly shy when it comes to showing off her incredible body on social media, but this photo of her bare butt is her most risqué yet.

More: Heidi Klum shows off her ridiculous body in new lingerie shoot (PHOTOS)

Heidi Klum bare butt spanked

Heidi Klum bare butt spanked

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The Project Runway star shared a close-up of her amazingly taut hindquarters — not too shabby for a 42-year-old mother of four — being spanked with "The Naughty Spoon," held by what appears to be a man's hand.

Two questions: What did she do that was so naughty, and whose hand is holding the spoon? Perhaps boyfriend Vito Schnabel's?

Tell us: What do you think Heidi Klum did that was so naughty?

Spicy Asian tofu-shrimp salad packs some serious heat

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A lot of us are aiming to eat healthier dishes nowadays. Sure, a salad will never be like a big, juicy burger, but we can always give our salads a little more attitude by making them hot and dressing them up with very tasty sauces.

spicy-asian-salad-with-tofu-peanuts-and-shrimp-vertical

Fresh and healthy flavors combine in this salad that you'll keep coming back to. Plus, it has just the right amount of heat to keep things interesting.

By paying attention to the ingredients we use, we can create delicious dishes with the proper nutrition without wishing we were eating something "better."

spicy-asian-salad-with-tofu-peanuts-and-shrimp-sauce

Spicy Asian salad with tofu, peanuts and shrimp recipe

When there is tofu, it is usually all about eating a healthy vegetarian dish like this salad with Asian flavors.

Serves 2

Prep time: 10 minutes | Cook time: 8 minutes | Total time: 18 minutes

Ingredients:

  • 8 shrimp, shelled and deveined
  • 1 (3.5 ounce) block tofu, diced
  • 2 tablespoons red miso paste (if using white or yellow miso, use more, to taste)
  • 3 tablespoons sesame oil
  • 1-1/2 tablespoons mirin
  • 1 teaspoon grated ginger
  • 1 tablespoon lemon juice
  • 1 teaspoon brown sugar (muscovado is good)
  • 1/2-1 teaspoon chili sauce (depending on the heat you want)
  • 2 teaspoons toasted sesame seeds
  • 2 tablespoons peanuts
  • Handful arugula
  • Handful lettuce
  • 1/4 cup fresh cilantro, roughly chopped
  • 1 medium onion, sliced
  • 1 jalapeño, sliced

Directions:

  1. Spray or rub a very thin layer of olive oil on the griddle to avoid sticking. Over medium heat, warm up the griddle, and then cook both sides of the shrimp and the tofu until grill marks appear. Set them aside.
  2. In a small bowl, whisk together the miso paste, mirin, lemon juice, sesame oil, sugar, ginger, sesame seeds and chili sauce. Adjust the taste if desired. Set aside.
  3. In a salad bowl, put together the lettuce, arugula, cilantro, onions, jalapeño, peanuts, shrimp and tofu, and then mix with the spicy miso dressing. Serve immediately.

More Asian salad recipes

Thai shrimp salad with spring vegetables
Asian pasta salad
Pineapple, shrimp and cucumber salad

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