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5 Ways to ensure your dog is safe with the dog walker

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Recently, a Chicago dog walker was captured on a apartment surveillance camera kicking a beagle puppy in the elevator. And in New York City, an owner has pressed charges against her dog walker after she accused him selling her dog for drugs.

More from This Dog's Life: Women’s Edition: 3 Dog Walker Styles You’ll See on the Street

While these incidences are few and far between, there are things you can do to ensure your peace of mind when you leave your dog in the hands of others.

1. Check referrals

Image: Flickr

If your dog walker is a hobbyist, make sure you ask for referrals from other clients. If he or she is considered a professional and works for a business, ask the employer how they vet and train their walkers. Some tactics include criminal background checks, references, certifications and on-the-job training.

2. Look for signs

scared yorkie dog

Image: Vanessa Van Ryzin, Mindful Motion Photography/Getty Images

If you are able to observe your dog and the walker, look for behavior changes. Is your pup excited to see the walker or shows signs of fear such as a tucked tail, head lowered and cowering, to name a few.

3. Install home-monitoring devices

These let you watch your dog the entire day, including when a dog walker comes into your place. Two popular ones are PetCube and the upcoming Petziconnect.

Besides keeping an eye on your dog (and the person retrieving your pet from your home), the devices often have microphones to talk to your pup and speakers to listen. Plus, there are other features, like PetCube's laser pointer and Petziconnect's treat dispenser.

4. Consider getting a camera collar

Image: Pawscam

If you want to keep your eyes on your pup during walks, consider getting a camera collar. Some of these collars come equipped with GPS to ensure your dog is getting the correct amount of exercise, and they allow you to literally see things from a dog's point of view, as the camera sits right below the pooch's head. Some notable brands include the upcoming Motorola's Scout 5000 and PawsCam.

5. Invest in "smart" collars

Thanks to technology, collars are becoming more advanced, with many having features that can help keep a pulse on your pup when you aren't with him. For instance PetPace, Voyce and Whistle, monitor your dog's pulse, respiration and heart rate, all vitals that can change when your pet is stressed out.

More from This Dog's Life: The 8 Things Every Dog Walker Wishes You Knew


Woman had rare ovarian tumor that doctors insisted was a baby

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Most people and medical professionals would agree that a terrible pain is indicative of something wrong in the body. Bryant thought the same when she started experiencing sharp pains in her stomach every time she moved, along with occasional bleeding between periods. Even then, she was pretty sure she wasn't pregnant but took a pregnancy test anyway just to be sure. When it was negative, she immediately went to her doctor to discover the cause of her uncomfortable symptoms.

MoreWhat you need to know about ovarian cancer

Over the next 12 weeks, she was subjected to a series of tests by a number of doctors who had trouble diagnosing her underlying condition. However, instead of listening to their patient, who was confident she was not pregnant, they continued to push more pregnancy tests on her — seven in total — convinced the mass in her abdomen was a baby. Why several different doctors would order the same test over and over again is baffling, to say the least — I can only imagine how frustrated Bryant was taking them. She told Daily Mail, "I was 110 per cent positive that I was not pregnant, but I was repeatedly asked to do more tests."

However, she continued to pursue medical attention, and finally one of her many doctors did an ultrasound of her belly and found a large tumor — roughly 10 centimeters long — on her ovary. It was so large that it was pressing on her other organs and even made it difficult for her to breathe. According to Bryant, "The type of ovarian cancer I had is very rare and only about 60 women in the U.K. are diagnosed with it a year, so very little is known about it, and that's presumably why it took longer for the diagnosis." Or so the medical practitioners like to tell themselves. However, in this case I think they fell into the common trap of "take more tests now, ask questions later."

MoreThe truth about fertility after ovarian cancer diagnosis

The situation got a bit worse before it got better. A second scan revealed the tumor was actually more like 20 centimeters long — about the shape and size of a football — and was taking up most of her abdomen. Fortunately, in light of this development, the doctors acted quickly. They removed the tumor, one ovary and part of a fallopian tube in a grueling four-hour-long operation.

The tumor was biopsied and unfortunately found to be a stage 2 immature teratoma — a rare type of ovarian cancer. However, because they removed the entire tumor in the operation, Bryant doesn't need to have any chemotherapy or radiation treatment, but she will need to have regular blood tests to make sure the cancer doesn't return.

All in all, despite the diagnosis setback, Bryant is in remission and can still have children. Her story, however, is a good lesson in how difficult the medical community can be in the face of a challenging diagnosis. While most medical professionals wouldn't go through so many of the same test before moving on to a different tactic, similar situations happen all the time. The best thing you can do is be persistent, ask questions and do your own research on your symptoms.

More: Tampons may be able to help detect cancer

If you suspect you may have ovarian cancer, here are three main symptoms for which to watch out:

  • Increased abdominal size and persistent bloating (not bloating that comes and goes)
  • Persistent pelvic and abdominal pain
  • Difficulty eating and feeling full quickly, or feeling nauseated

Less common symptoms:

  • Pain during sex
  • Back pain
  • Frequent need to urinate

RHOBH favorite returns to Season 6 to cause tons of new drama

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The Real Housewives of Beverly Hills has been missing something for the past two years — and that something was the undeniable appeal of Taylor Armstrong's particular brand of zaniness. Radar Online has confirmed Armstrong is returning for Season 6 — and relocating her family from Colorado to Beverly Hills in the process. The best news of all is Armstrong is already back in the mix, thanks to a visit to Lisa Vanderpump's house to celebrate Vanderpump's husband's birthday.

More: Could a certain pop star's mom be joining RHOBH Season 6 alongside Taylor Armstrong?

Armstrong's return is a big win for Bravo and the fans. With several RHOBH stars still ironing out contracts for Season 6, the future of the show's cast was starting to look uncertain. With Armstrong on board, the new season is bound to feature some much-needed fireworks. Armstrong is known for her strong personality and love of extravagant parties — at least, she was when she first appeared on the show back in its debut season.

More: The Avengers are basically just big screen versions of the RHOBH cast

These days, Armstrong is happily married with a young daughter. Due to the difficulties she had in her previous marriage, she is now an advocate for women who are in abusive relationships. The question is, have Armstrong's years in Colorado softened her reality TV personality? Armstrong has continued to pop up on RHOBH occasionally since her departure, but having her back full-time will be the real test. With any luck, she will bring the same amount of attitude to RHOBH that she once did and show off her powerhouse advocacy skills in the process. It helps that she has stayed in touch with cast mates like Vanderpump, and seeing her interact with new blood, like soap star Lisa Rinna, is sure to make Season 6 memorable for everyone involved.

More: Revisit Taylor Armstrong's beautiful 2014 wedding with these pictures

Are you excited to see Armstrong back on RHOBH?

July Netflix releases slideshow

Female politician shuts down journalist who asked about her weight

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This weekend, British Labour Party politician Liz Kendall finally had enough of a certain double standard, when she was asked how much she weighs by Daily Mail political editor Simon Walters.

Walters was attempting to make a style comparison between Kendall and Duchess of Cambridge Kate Middleton by first comparing where both women shop, moving on to point out their similar body type. Rather than nervously giggling his inquiry away or politely declining to answer, Kendall did not hesitate to tell Walters to "f*** off" before pulling herself together and requesting him not to "print that."

More: 15 Things to know about Republican presidential candidate Carly Fiorina

Clearly Walters ignored Kendall's request not to publish her blunt response, and while I would love to go into detail about his lack of morality, I would like to point out that by publishing that portion of the interview at all, Walters only placed Kendall in a prime position as a female role model.

"I just think it's unbelievable that in the 21st century women still get asked such very, very different questions than men," Kendall told the hosts of BBC Radio Live. "I cannot wait for a world when women are judged the same as men and not by those kinds of questions."

More: Is it vital to vote for Hillary Clinton just because she's a woman?

We've watched as Hillary Clinton, Michelle Obama and Kate Middleton, among others, have been put under media spotlight, criticized for who wore what, who gained weight and revealed their wrinkles. Women are continually asked questions that belittle their platforms as politicians and highlight the fact that they are not men.

The truth of the matter is that journalists will continue to ask these inappropriate, irrelevant questions as long as women politicians are willing to answer them. Liz Kendall would like to inform us that our time to fight back has been long overdue.

Sex is not just about having an orgasm

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We usually learn about sex as teenagers, on ourselves. For many young men, it is not about the full experience, but mostly about the orgasm. (And for many teenage boys and girls, it’s also often about not getting caught.) This type of masturbation practice can lead to an idea that sex is only about orgasm.

But sex is much, much more than that. It’s also about the buildup—as well as the connection, pleasure and fun you have during sex. Masters and Johnson conducted studies using an exercise called Sensate Focus, which asked couples to take orgasm out of the equation for a time. Couples reported a more enjoyable experience, one that allowed them to connect on a different level—free from the be pressure to perform.

Of course, having continued sex with a partner when one person is regularly not climaxing can be frustrating. One main reason that happens is the pressure to “perform” in a set amount of time.

For women, the build to an orgasm typically takes 20 to 30 minutes, and involves both mental and physical stimulation. The process is much slower than for men, and the orgasm cannot be rushed. Some women try to keep up with their male partners, only to either overstimulate their clitoris in hopes of reaching orgasm before or at the same time as he does … or they fake it.

But men can have problems with orgasms if they feel rushed, too. Both men and women have erectile tissues. For arousal to happen, the body has to be relaxed enough for blood to flow to the genital area. If the brain tells the body that it is anxious or in a hurry, the brain can signal the fight-or-flight response. When that happens, the body will take the blood from the sexy parts and send it to other parts of the body.

So how do you fix this? You need to take time out of the equation, and communicate. One way to begin, once you’ve started the discussion, is with a version of Sensate Focus: Ask your partner to take some solo time to concentrate on the way it feels to get aroused, and to try to delay the orgasm for as long as possible. This should help him, once with a partner, to delay ejaculation and learn to prolong his erection without climaxing—leaving him better able to enjoy more foreplay and exploration.

For both men and women, it’s crucial to keep in mind that sex is about pleasure, intimacy, connection and fun. Having an orgasm is the icing on the cake, but not the cake itself. The cake is to be eaten slowly and enjoyed, and if you have eaten the cake and then still want the icing … well, it will be waiting for you any time.

POLL: Taylor Swift, Nicki Minaj feud on Twitter over VMAs, but who's right?

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More: Calvin Harris calls his relationship with Taylor Swift "ridiculous"

Nicki Minaj and Taylor Swift have been going at each other on Twitter in a feud worthy of a new version of "Bad Blood."

It all started when Nicki took to the site to air her annoyance that her song, "Anaconda," which broke video streaming records when it was released almost a year ago, didn't get nods for Best Choreography or Video of the Year at this year's VMAs, even though it did get nominated for Best Female Video and Best Hip-Hop Video.

Nicki v Taylor 1

Nicki v Taylor 1

More: Nicki Minaj brought an adorable surprise guest to the BET Awards (VIDEO)

Nicki thought the video deserved more recognition, especially after the choreography became a meme.

Nicki v Taylor 2

Nicki v Taylor 2

Nicki v Taylor 3

Nicki v Taylor 3

Then she did it. She tweeted something that looked like a direct strike against another female artist, whose video broke the streaming records previously set by "Anaconda": Taylor Swift.

Nicki v Taylor 4

Nicki v Taylor 4

And Swift wasted no time in defending herself.

Nicki v Taylor 5

Nicki v Taylor 5

As much as Nicki claimed her comments weren't directed at Taylor…

Nicki v Taylor 6

Nicki v Taylor 6

Nicki v Taylor 7

Nicki v Taylor 7

… she also retweeted this:

Nicki v Taylor 8

Nicki v Taylor 8

Taylor tried to make peace, inviting Nicki to join her onstage if she ends up winning Video of the Year.

Nicki v Taylor 9

Nicki v Taylor 9

But Nicki ignored the offer, instead tweeting about something else that she apparently sees as a double standard between herself and Taylor.

Nicki v Taylor 10

Nicki v Taylor 10

More: Ian McKellen reads Taylor Swift lyrics and it's a match made in heaven (VIDEO)

So whose side are you on? Is Nicki Minaj right that she deserves more recognition at the VMAs? Or did Taylor Swift earn that nomination fair and square? Cast your vote in our poll below.

Taylor Swift vs Nicki Minaj poll

Taylor Swift vs Nicki Minaj poll

Bill Cosby's attorney says the media's getting it all wrong about Cosby

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More: Bill Cosby admits to sexual encounters, Quaaludes — read the shocking details

That's what his attorney is saying in a new statement directed at media who have shared reports from a recently unsealed deposition.

In the deposition, which took place in 2006, Cosby admitted to obtaining Quaaludes for the purpose of giving them to women he wanted to have sex with. But Cosby's lawyer is saying the famous comedian still didn't rape anyone — he only gave the drugs to women who consented to taking the pills and having sex, he says.

"Quaaludes were a highly popular recreational drug in the 1970s, labeled in slang as 'disco biscuits' and known for their capacity to increase sexual arousal," Patrick O'Connor, one of Cosby's attorneys, wrote in the new motion, which was filed Tuesday. He goes on to say Cosby never gave women the drugs "without their knowledge or consent," nor has he ever "engaged in any non-consensual sex."

More: Whoopi Goldberg has a change of heart on Bill Cosby's innocence (VIDEO)

He continues, "There are countless tales of celebrities, music stars, and wealthy socialites in the 1970s willingly using Quaaludes for recreational purposes and during consensual sex."

O'Connor says media took quotes out of context from the deposition, using it to demonize the already embattled Cosby.

"Upon the unsealing of those excerpts, the media immediately pounced, inaccurately labeling the released testimony as defendant's 'confession' of 'drugging' women and assaulting them," he wrote.

He continued, "Reading the media accounts, one would conclude the defendant has admitted to rape. And yet defendant admitted to nothing more than being one of the many people who introduced Quaaludes into their consensual sex life in the 1970s."

The 2006 deposition was unsealed earlier this month after a request filed by the Associated Press and an attorney who represented a woman with whom Cosby settled a lawsuit in 2006.

More: President Obama defines rape amid questions on Bill Cosby scandal (VIDEO)

What do you think? Is there a chance in your mind that Bill Cosby is innocent? Or do you think there's too much evidence against him? Head down to the comments and share your thoughts.

Rebel Wilson gets overwhelming support after sugar challenge fail

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More: Madonna just won the battle on ageism with one photo

It sure wouldn't be easy. In the U.S., food producers sneak the sweet stuff into almost everything we eat — seriously, start reading food labels (if you dare) and check out Fed Up on Netflix if you want to be terrified of eating anything ever again that you didn't make yourself.

But the fact that sugar is so hard to escape in the U.S. means that many of us eat way too much of it, prompting some to challenge themselves to cut refined sugar completely out of their diets, including Pitch Perfect actress Rebel Wilson.

"I lost the NO (refined) SUGAR CHALLENGE after 20 days…had a scary taxi ride and succumbed to ice-cream & Mars Bar…but back on wagon," she revealed Monday on Twitter.

Rebel Wilson sugar challenge

Rebel Wilson sugar challenge

"I'm going great, feeling great, resisting all processed sugar," she added, in response to another Twitter user who asked her abut how the difficult diet was going.

The response from other fans was largely positive. Many replied to Wilson's first tweet to show their support or their solidarity if they, too, were on a mission to cut sugar from their own diets.

More: 7 Things to know about Rebel Wilson's rumored new BF, Mickey Gooch Jr.

"U did NOT lose. I cut sugar on May 1, cheated with beignets in New Orleans last week. U r back on the wagon so you're a #WINNER," one wrote.

Another chimed in, "Dont sweat it girl.we've all been there.. My drug of choice would have been sour patch kids and a 3 musketeer but i support u [sic]."

Earlier this year, Wilson spoke candidly to Australia's Daily Life about her weight and how it's affected her career.

"I took something that was seen as a disadvantage — no one thinks, if you're fat, that you're going to be an actress and everyone's going to love you — and turned it into a positive," she said. "I do have these dreams, like, 'What if I just went to a health farm and lost 50 kilos? What would happen? Would it affect my career? But then I think, that's never going to happen."

More: Rebel Wilson age-shaming is completely inappropriate

Could you give up refined sugar in your diet? Or have you tried to, and if so, what were your results? Head down to the comments and share your thoughts.


Father writes heartrendingly honest eulogy for son who committed suicide

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Jack Landesman committed suicide at home after a long battle struggling with depression. His family was aware of his desire to end his life and his father’s words, printed in The Independent, may provide comfort to other families facing this tragic situation.

“When someone kills themselves, they leave a body behind. They leave broken hearts behind, and they leave a question behind: why? “Why?” is the great mystery of suicide — and for many people that can haunt and torment them all their lives, robbing them of any chance of peace…

"Jack wasn’t one of them. He does not leave behind a why. For some years he had talked about wanting to take his life. And we knew how troubled, how tormented he was,” he wrote.

More: Brave Facebook post from grieving son will help save lives

He goes on to explain that he and his son talked about the emptiness he felt and the torment going on inside of him.

He said his son described his mental state as a torturous form of isolation. “It’s like being underwater and looking up to the surface where you can see the people that love you trying to reach in to pull you out of the water. But no matter how persistently they try, you are totally beyond their reach as you continue to plummet to the bottom of the ocean,” he said his son explained.

The eulogy is heartbreaking, as most eulogies are, but it also offers hope. Hope for Jack’s family but also for other families. Landesman describes the decision to take one's own life in a way that may help other people trying to come to terms with why their loved one didn't feel like there was another choice.

More: 20 Quotes about depression from people who have been there

Quoting David Foster Wallace, another man who committed suicide, he explains that people who kill themselves are afraid of death, but it is the lesser of two evils. He compares it to a burning building in which a person is afraid to jump, but they are also afraid of burning to death. Ultimately, for his son, the flames that raged in his mind were worse than the fear of falling to his death.

"Make no mistake about people who leap from burning windows. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view. The variable here is the other terror, the fire’s flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. It’s not desiring the fall; it’s terror of the flames.”

However, in death, Landesman believes he got his son back. Instead of the torment and the problems caused by his son’s mental health issues, he has memories of a sweet kid, an intelligent man and a gracious son.

More: Despair is leading cause of death of girls worldwide

“I lost sight of something precious: I lost sight of you. That mind of mine did the most awful trick: it hid the loveable you from me.

"It allowed your illness to take over and define you. You stopped being Jack and became an endless series of problems to deal with… I couldn’t see you anymore — you weren’t a person, you were a problem. But in death, your better self, the great, loveable Jack has come back to me. Reading the messages from people who knew you — the people in this room — I found you again. I found the Jack who was sensitive, so polite to people, good humoured, intelligent and so much fun.”

The words are powerful and serve as a message that suicide isn’t anyone’s fault, it can’t always be prevented and family members shouldn’t let the guilt torture them. Sometimes the pain of depression is simply a worse fate for the person suffering than the permanency of death and the hurt left behind. It’s possible to find peace after death, even a suicide, and this father couldn’t have presented that message in a more beautiful way.

If you or someone you know is having suicidal thoughts, contact the Samaritans on 08457 909090, visit a local Samaritans branch or go to Samaritans.org.

10 Times Dax Shepherd, Kristen Bell's Twitter PDA was too damn precious

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More: #LoveWins! 15 Best Celeb tweets on marriage equality

Their proposal? We were there. The end of Dax's most beloved role on Parenthood: We saw they watched it (curled up together), just like us. From countless tweets about Keith Morrison to their not-exactly-inside joke about how Dax will eventually kill Kristen, they share the little, funny things with their fans, which probably helps curb curiosity about more private matters. Still, when it comes to this adorable power couple, we'll eat up everything we can get. There's just too much sweetness for two Twitter accounts.

On the only thing needed for a party — Dax

Dax and Kristen 1

Dax and Kristen 1

On what makes their relationship work — Kristen

Dax and Kristen 2

Dax and Kristen 2

On the only picture Dax likes — Dax

Dax and Kristen 3

Dax and Kristen 3

Having fun/framing the spouse — Dax and Kristen

Dax and Kristen 4 & 5

Dax and Kristen 4 & 5

More: Kristen Bell and Dax Shepard have a spot-on reason for couple's therapy

Celebrating big accomplishments — Dax

Dax and Kristen 6

Dax and Kristen 6

On the best decision she ever made — Kristen

(P.S. For some extra laughs, open this tweet in Twitter and check out the interaction that followed.)

Dax and Kristen 7

Dax and Kristen 7

Sharing "real life" worries — Kristen and Dax

Dax and Kristen 8

Dax and Kristen 8

The two tweets that started our love affair — Kristen and Dax

Dax and Kristen 9 & 10

Dax and Kristen 9 & 10

Swoon! These two are made to last. From being able to have fun and tease each other in public to their shared, twisted interests (Robert Durst, for instance), they have a bond that is both enviable and enjoyable to peek in at. Not only that, but they're 100% supportive of each other's causes. Alongside taking a stance together to keep the "pedorazzi" at bay from their children, they've re-tweeted and added support to pushes against anti-vaxxers and mama-haters. We can't even get our dude to decide on what TV show to watch, but these two are slowly but surely taking over the world. And, let's face it, the world would be a much better, happier place with Dax and Kristen in charge.

More: Kristen Bell: "You have to be vaccinated to hold my baby"

6 Reasons I'm ashamed of my government

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It seems that with every week that passes, our federal government endorses yet another unsavoury activity or announces yet another ill-advised policy.

Surely I’m not the only ordinary Australian who is left scratching her head and wondering, “Is this really happening? Are these people really responsible for leading this country?”

I’m sorry to admit that I'm becoming ashamed of where things stand and where things are headed — and I’m frustrated that our current prime minister continues to make decisions that don’t reflect the values and priorities of our country.

In my humble opinion, these reasons include, but are definitely not limited to, the following:

1. A complete lack of respect for taxpayer money

On one hand, Joe Hockey is telling us all the solution to making ends meet is simple: Just go out and “get better paying jobs”, he advised condescendingly. Of course, that's easy to say when you're a politician, because you can spend up a storm on public money.

We’ve got Bronwyn Bishop dropping $14k on limousines (in just two weeks!), plus a further $5k to charter a chopper to attend a fundraiser; Joe Hockey pocketing $270 a night as an "accommodation levy" to sleep in his own house; and MP Ian Macfarlane spending over $11,000 on a return flight between Canberra and Toowoomba.

At a time when politicians are talking about lifting the GST from 10 per cent to 15 per cent to “do what’s necessary to make our country strong”, this complete lack of respect for public money is totally galling.

2. Abbott’s backflip on paid parental leave

Six months' worth of paid parental leave at full pay was never affordable for our government. But this was meant to be his key election promise — and one of the reasons he was voted in.

Remember when he said back in 2012, “Watching friends and colleagues trying to juggle work and family persuaded me that I had to reconsider this issue, lest society condemn my daughters’ generation to having fewer life options than their male counterparts…

“Increasing women’s participation in the economy is a sure-fire way to boost productivity. Increasing productivity is the key to building a stronger economy. By better supporting women to juggle work and family commitments, we empower them to be better economic (as well as social) contributors to our country. That’s why paid parental leave is not just a women’s issue or another family benefit but a policy that makes good economic sense.”

Look, most of us knew he was never going to come through with the goods and that all of the above was simply political grandstanding. However, he not only canned this policy, he went one step further by stripping parental leave entitlements from those who receive it through their employer.

Way to show your support for working parents, Tony.

More: This is what happens when child care is hard to find

3. The introduction of the Border Force Act

Our government has somehow, inexplicably, created a new law that essentially makes it illegal for professionals to report child abuse of refugees. This is because the Border Force Act makes it an offence for an “entrusted person” (such as an Australian Border Force employee) to make a record of or disclose “protected information”, which includes cases of child abuse, to police. If this upsets you as much as it should, there's a number of things you can do about it:

4. Abbott's perplexing attitude toward wind farms

Earlier this month, Tony Abbott ordered the $10 billion Clean Energy Finance Corporation not to finance new wind power projects, the latest move in his war on wind farms, which he finds “visually awful”. According to a Fairfax report, Abbott told shock jock Alan Jones that he wanted to reduce the growth rate of the sector as much as the senate would allow — as Joe Hockey said he found wind farms “utterly offensive”.

You know what I find utterly offensive? A government that seems to be hell-bent on destroying any effort our country has made to reduce carbon emissions and explore greener energy-production solutions. And on that note…

5. And what about solar energy?

Solar rebates were previously very generous, and although they’re currently a fraction of what they were, they offer a small financial incentive to those homeowners who are keen to leverage the sun’s energy rather than rely on coal-powered electricity.

Not for much longer, however, as the federal government’s recent decision to cut funding to household solar energy is yet another step backwards, making us even further away from supporting renewable energy.

More: 10 Reasons you can't afford to avoid the working-family policy discussion

6. This government's lack of transparency or accountability regarding refugees

They say they've "stopped the boats", but at what cost? Thousands of legitimate refugees, sold a lie by miscreant people smugglers, jumped on their one and only chance for freedom, only to end up in worse conditions, rotting in detention facilities so unsavoury you wouldn’t wish them on your worst enemy.

They won't even allow Amnesty International Australia access to refugees on Nauru, with Karen Trentini, the charity’s media manager, confirming, “In Australia, freedom of speech is being curtailed with workers on offshore detention centres gagged from speaking publicly about deplorable conditions and abuse. Amnesty International itself has been denied access to the Nauru detention centre — a visit took place in late 2012, however, since then one request for access has been denied and two more have not received a response.”

And Abbott won't confirm or deny whether our government has actually paid the vermin who arrange these journeys, aka the people smugglers. This is surely a passage of time that we will look back on with shame and wonder how we allowed such a nasty, inhumane policy to dictate the way we treat refugees.

Speaking for myself, I'm already ashamed.

Postnatal depression video is a must-see for every mum

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A touching new video called "We Are Warrior Moms," produced by Jill Krause for PostpartumProgress.org, is a great starting point.

I suffered from postnatal depression after the birth of my first child. It's a lonely, dark, desperate place. I've spoken to GPs and mental health experts about it. I've read endless books and blogs about it. But nothing gives me more comfort than hearing about the experiences of other ordinary mums like me. Not celebrity mums with books to sell or products to plug. Just normal women who have gone through the mental health mill — and survived to tell the tale.

More: 20 Quotes about depression from people who've been there

"You know how your stomach feels when you miss a step going down the stairs and your stomach jumps? That's how my stomach felt all the time," says one mum.

"I want [my children] to know that it doesn't mean I love them less," says another.

Warrior Moms

Warrior Moms

Video credit: BabyRabiesBlog/YouTube

The video has been created to raise awareness of postnatal depression and postnatal anxiety and let all mums who are struggling after the birth of their child know that they're not alone — and that things will get better.

If any new mums in your life are showing signs of depression or anxiety send them the link to this video. Actually send it to as many people in your life as possible. Because the more people who understand how serious, debilitating and common postnatal depression is, the more those who experience it firsthand will benefit.

For help, advice and information on postnatal depression visit PANDAS. If you need to speak to someone urgently about your mental health call Samaritans on 08457 90 90 90 (available 24 hours a day).

More on postnatal depression

Study reveals dads can get postnatal depression too
What you need to know about adoption and postpartum depression
I had the baby I always wanted but now I have the blues

Girl taken from grandparents, placed for adoption because they're 'too old'

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According to the child's 58-year-old grandmother and 70-year-old grandfather, they have been looking after their granddaughter for the last six months since her mother was admitted to hospital to be treated for depression. Southend-on-Sea Borough Council has now put the child up for adoption and the elderly couple claims they were told it is because they are too old, reports the Daily Mail.

However the council has denied that age is a deciding factor when assessing prospective carers.

"We looked after her well and she was quite happy," said the young girl's grandfather. "She knows us well and has spent a lot of time with us. A week later a social worker came around saying she'd come to pick up her clothes because they were taking her into foster care. We didn't know what was going on, but they'd applied for a court order with a view to adoption. They asked my daughter to sign the form in hospital. It meant they could get a court order to take her. I think she was just resigned to it all and signed it."

More: Woman offers 4-year-old up for adoption on Facebook

"I don't feel old at all," added the grandmother. "I work two days a week. It's just awful they could take her away from us. She is being well looked after by her foster parents, but she is always so happy to see us and last time she said 'I love you nanny.' That really got to me."

Solicitor Karina Chetwynd, from John Copland and Son in Sheerness, Kent, is now representing the grandparents to fight the council's decision to place the child for adoption — waiving her fees for the initial court proceedings because the couple cannot afford to pay.

"The grandparents had absolutely no legal representation and get no money for legal aid," said Chetwynd. "Even when they went along to the hearing, they had no idea how far along the proceedings had gone. These are not people with criminal records — these are just bog standard people whose daughter happens to have become ill. It shows what can happen in these situations and how hard it is to fight the local authority. Unfortunately, this is not an uncommon story. The couple are emotionally traumatised and are just simply fighting for a child they will care about and love."

Clearly there has to be more to the case than age. It's desperate times indeed if social workers are basing a decision about a young child's future purely on the age of her carers. And if age was the main concern isn't it possible that the grandmother, at 58, could easily live another 30-plus years if she's in good health?

Ultimately what's important here is the well-being and happiness of the little girl whose mother is unable to provide a secure, healthy upbringing for her. The mistakes social workers have made in the past rarely escape the attention of the U.K. media. Let's hope that in this case they get it right.

"Though placing children in the care of relatives is our preference in all cases, we can only do so when this is consistent with the welfare of a child," said Councillor Anne Jones, who is responsible for children and learning at Southend-on-Sea Borough Council. "In all our work, our ultimate aim is to provide a caring, stable and permanent home for all children in our care."

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Tropical mango-pineapple sherbet is as easy as it is healthful

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I leave my ice cream canister in my freezer during the summer months for quick and easy desserts, so if you're looking for a way to cool down quickly and get your dessert fix, this is the way to go.

Sherbert

My trick to cutting prep time is buying a bag of frozen tropical fruits from the store, and by the time I get home they are completely thawed and ready for a whirl in the food processor.

This sherbet has a buttermilk-like tangy note mixed with flavors of the tropics, and the taste is truly exceptional. Though it's difficult to be patient while it freezes, it’s always worth the wait.

Sherbert

Tropical buttermilk sherbet recipe

Serves 6

Prep time: 10 minutes | Inactive time: 5 hours | Total time: 5 hours 10 minutes

Ingredients: 

  • 1 bag (2 cups) frozen, chopped mixed fruits such as mangoes, pineapple, strawberries, and peaches, thawed
  • 1/3 cup honey
  • 1-1/2 cups whole buttermilk
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon fresh lemon juice

Directions:

  1. Combine fruits and honey in a food processor; process until smooth.
  2. Add buttermilk and continue to process until well blended.
  3. Add vanilla and lemon juice; pulse to combine.
  4. Place mixture in the fridge for 1 hour.
  5. Pour the mixture into the bowl of an ice cream maker and freeze according to the manufacturer's instructions.
  6. Transfer mixture to a freezer-safe container and freeze until firm.

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5 Secrets that are totally OK to keep from your spouse

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1. Past exes

Keep the past in the past. Sure, you might want to tell your guy how many other guys you were with. He might even tell you he "wants" to know. Believe me, he doesn't. You don't know what number may seem high to him. His threshold could be two. Besides, you don't want him sitting around with images of you with someone else. He knows there were others before him. Leave it at that. If he asks, skirt the subject by saying you only have eyes for him.

2. How you spend money

If you don't have a shared account, you don't have to divulge how you're spending your money. As long as any bills you share are being paid, what you do with the extra cash is your business. If he says you spend too much on shoes or pocketbooks, tell him you bought them on clearance and not to stress about it.

3. Your flirtatious habits

Come on, you know you flirt. It doesn't mean that you don't love your honey. It just means you're human. If a cute guy talks to you or checks you out at the gym, refrain from telling your guy. It will only lead to insecurity on his part. Why rock the boat if it's just innocent.

4. How you feel about his mother

If I've learned one thing over the years, it's never telling a guy how you feel about his mom — or his other family members for that matter. No matter how tight you and your man are, blood is always thicker than water. Sure, he can diss them, but keep your comments to yourself, even if his Mama is a queen b.

5. You hated something he bought you

Here's another no-no. If your guy gives you a gift and you hate it, pretend. Earn yourself an Oscar and tell him how much you love it. Guys aren't always the best at picking out gifts, and chances are he put a lot of effort into choosing the right one. If you tell him, it sucks you'll burst his ego.

These are just some of the ways you can keep your relationship healthy and happy. Remember, you don't need to share every intimate detail to be close to your man.

5 Questions we have about Lululemon's new 'Curiosity Lager'

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All we know so far is that this limited-release lager will be sold only in select Canadian liquor stores and that it is the official beer of SeaWheeze, a half-marathon festival in Vancouver. The company did hint at more beverages to come, however, so as a concerned consumer, I have some questions.

More: Lululemon recalls hoodie that is causing facial injuries

How is Lululemon qualified, exactly?

We're used to things such as matcha, bone broth and guayusa on its food blog, so this beer launch is a little bit out of left field. Had the company released a new line of superfood power balls or vegan green juices, I would not be that surprised. Beer, however, does not seem to fall within its expertise.

Does this mean beer drinkers can now pretend it's healthy?

If it’s from the same store that promotes extreme health and wellness, then it must be good for me, right?

More: Lululemon misses the mark with its Ghanaian-inspired collaboration

If the company's pants are meant for skinny people only, is its beer too?

Lulu has been known to solely target slender buyers, keeping all its bigger sizes hidden in the back of the store or not restocked at all. Is there a weight limit for drinking its beer too?

Can we count on a crazy-high price tag?

A pair of pants is about $98, so I can only imagine what a six-pack of Curiosity Lager is going to cost. Lulu yogis definitely don’t have cheap taste, so if the brand name has people shelling out that much for pants, I’m sure they'll be willing to put down a pretty penny for this new hipster brew.

More: 10 Stores with cute workout clothes that aren't Lululemon

Can beer and fitness be a thing now?

I’ve heard about the supposed benefits of drinking beer post run, but will this new lager gives us an excuse to drink after every physical activity? Apparently there are yoga studios out there that are going to combine a class with a tasting of the beer afterward. Not sure if this is legitimately good for recovery or just a way to get reluctant people to exercise with the promise of beer afterward. But hey, it wouldn't be the worst fitness trend to hop on.

Private insurer refuses to pay out if a mother dies during childbirth

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Medibank, which holds about a 29.5 per cent share of the Australian private insurance market, has flagged maternal mortality along with 165 other procedures as an area it will no longer cover in a new hospital contract. If accepted, the changes will mean that the partner or family of the deceased will not only be left grieving and caring for a newborn but also settling an $8,500 medical bill. Additionally Calvary Health Care, a catholic health group, stated that if a mother is in intensive care prior to her death, the bill could be as much as $5,000 a day.

Speaking at the National Press Club, Australian Medical Association president, Professor Brian Owler described the move as "offensive."

More: Heartbreak after mother dies unexpectedly after delivering quadruplets

"Unfortunately, maternal death can and still does occur in a very small number of cases — as tragic as that is," he said, "Personally, however, I find it offensive that a private insurer would refuse to cover the costs of that patient and hospital in such a tragic event."

This news is distressing. Losing a partner on what is supposed to be the beginning of one of life's most monumental journeys is hard enough. Taking care of a newborn alone, while grieving and thinking about the impossible future you thought you'd have is hard enough. Adding a substantial financial burden to that situation just seems outrageously cruel. The cynical part of me wonders whether perhaps this isn't in some way related to Medibank's lackluster performance in its first full year of trading.

Medibank has defended its changes by saying that they were in line with "common industry practice." Private Healthcare Australia CEO, Dr. Michael Armitage, added that the move would demand "a certain level of quality and safety."

More: Why are so many U.S. women dying in childbirth?

"Funds pay more when their members are subjected to poor care than they do for optimal care, but it is the member who suffers most in this scenario," he said, "privately insured Australians want their fund to advocate on their behalf."

However the CEO of the Consumers Health Forum, Leanne Wells, remains unconvinced. "The suggestion that a health fund should be exempt from paying benefits in the event of a mother dying during childbirth is harsh and unreasonable," she said. "It highlights the need for the development of a clinically-led, nationally-agreed register setting out those avoidable, adverse events where health funds would be exempt from paying benefits."

Owler added that anyone under the impression that a financial incentive will motivate medical staff to prevent maternal death more so than they currently do, has "no understanding of medicine or the people in it."

More: 5 NICU procedures to avoid if you have a preemie

I'm inclined to side with Wells and Owler, in that the attempt at justifying the new policy by spouting higher medical standards is misguided. Medical professionals are human, which means that occasionally they too make mistakes. Sometimes those mistakes cost a life. For the most part it isn't due to gross misconduct or negligence. The professionals involved can be brought up on negligence charges and investigated. Nobody wants this to happen. Medical professionals want their patients to get better. Perhaps there is a way to minimize the threat of human error in certain areas but threatening hospitals is not it.

Threatening insurance members is even more confounding. A pregnant woman has no say over how her medical team will perform. It is in her best interest to stay alive and there is nothing she can do to alter her destiny, so punishing her and her loved ones for medical mistakes (or, sometimes, unpreventable circumstances) makes no sense.

Personally, I'd be more interested in hearing Wells' ideas about a nationally-based solution. It seems that positive reinforcement, education and standards are a better way to target their problem. But until her idea of a register takes hold, my thoughts are with the victims: Medibank's members.

Amazing woman invents shoes with adjustable heel heights

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There exists a magical pair of heels that are, I kid you not, adjustable. Take a minute to let that sink in. Gone are the days of sacrificing your ankles for the perfect pair. Now when the height of a heel tests a woman’s patience, pain tolerance and overall balance, she will no longer be forced to abandon her beloved stilettos. With Tanya Heath’s latest creation, all you have to do is click one heel off, and click a slightly shorter heel on. It is that simple, and every bit wonderful.

Tanya Health black strappy sandals

More: 13 Ways to make high heels more comfortable

I know what you are thinking. “Too good to be true,” right? Wrong. Catherine Ostler of the Daily Mail put a pair to the test, and according to the 5’2” ballet-pump connoisseur, the concept is legitimate. The catch? The shoes are a tad pricey. But this is worth the investment, ladies.

Tanya heath adjustable high heel

“I can’t wait to start trying out different shoe/heel combinations” Ostler writes. “The strappy sandals are satisfying to play with because they look so different with a change of heel: with a black-and-gold mottled stiletto they’re perfect for an elegant evening soiree; click on a lower chunky Christophe and you’re all set to wander around the park on a sunny day."

More: Stretches for women who wear high heels

So let's talk about the mechanics. Styles range from a plain pump, strappy sandal and ankle boot. Next, choose your heel of preference whether it be a stiletto (3-1/2 inch), chunky heel (3-1/3 inch), kitten (2-1/3 inch) or chunky low (1-1/2 inch). You can view all the different styles here.

Each of the four heels are customized to fit each shoe and easily slide into place. Talk about a wardrobe change. I’m sure Cinderella could have used a pair of these babies to flee the royal castle.

Jennifer Garner's privacy invaded during an emotional call

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Garner, who is in the midst of a divorce from husband of 10 years, Ben Affleck, was recently spotted outside of her restaurant in Atlanta taking what appeared to be a very emotional phone call. Pacing, holding her hand over her mouth and with a very dour expression on her face, the star looked on the verge of tears — and one photographer caught every minute of it.

But is it news? Well, no. It could have been anything. She could have been discussing a production issue with the director of an upcoming movie she's currently filming in the area, or talking to the nanny about the giant mess made by the new puppy Ben Affleck delivered to the kids (true story), or, since it was outside of her own restaurant, having a deep discussion with her favorite vineyard about the rosé shortage. Any of these things are possible topics of conversation that would leave Garner looking emotional during the phone call, and none of them are newsworthy.

More: Jennifer Garner and Ben Affleck just took the most awkward vacation ever

However, since the actress is currently in the middle of a split with her even more famous husband, her probably-innocent-but-definitely-private moment is being turned into tabloid fodder.

With this kind of scrutiny, it's no wonder her marriage didn't last. How can any couple deal with the constant pressure of the presence of the paparazzi, especially while at the same time dealing with the types of rumors that dogged the two for years, including reports of Affleck's cheating and gambling problem.

We say leave pics like these where they belong: on the cutting room floor.

Ben Affleck cheating slideshow

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