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McDonald's Classic Burgers Are Now All-Natural, & We're Pumped About It

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Good news, fast-food lovers (no shame in your game — chicken nuggets are forever bae). McDonald's isn't exactly known for its health food, but they have been making some admirable changes in the past few years, like revamping their Happy Meals to be more nutritious and unveiling a "healthier" apple pie.

More: McDonald's Is Going to Make Happy Meals a Whole Lot Healthier

Their latest venture? They've removed all artificial ingredients from their classic burgers. This includes long-time faves like plain burgers, cheeseburgers, double cheeseburgers, Big Macs, Quarter Pounders, Quarter Pounders with cheese and, of course, the legendary Double Quarter Pounder with cheese.

Apparently, the one ingredient in those burgers that remains tinged with artifice is the dill pickle. It was just too hard for the chain to keep that signature pickle flavor without keeping some of the ingredients, so if you want your burger completely au naturel, you'll have to ask for it sans pickle.

As for the other ingredients? There's no longer potassium sorbate, sodium benzoate or calcium disodium EDTA in the Special Sauce, calcium propionate is gone from the buns, and the American cheese no longer contains sorbic acid (great news — we'll get triple cheese on everything, thanks!).

More: McDonald's Is Remaking Their Apple Pie Again, & People Are Not Happy

With the change, this means that almost two-thirds of the chain's menu is free of artificial flavors, colors and preservatives. They'd been working on the change for more than a year. In the meantime, other menu items — like breakfast sandwiches, Filet-O-Fish and some of the Signature Crafted menu items do still contain artificial ingredients. The brand didn't say if or when they plan to reformulate those items.

For now, we're just content knowing that the next time we have an insatiable craving for a double cheeseburger, it won't come at the cost of filling our bodies with mysterious artificial ingredients.


See Ya, Maternity Leave: Kate Middleton Is Back to Her Official Royal Duties

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Yes, it's true. Sorry, Prince Louis. Mom of three Kate Middleton — now the Duchess of Cambridge — will be returning to her royal duties on Tuesday. The duchess-we-keep-calling-a-princess will make an official visit to the Sayers Croft Forest School and Wildlife Garden at Paddington Recreation Ground. And that's a wrap on maternity leave.

MorePrince George & Princess Charlotte Steal Wedding Spotlight Yet Again

At the school, the duchess will learn about its mission: exposing thousands of urban students to the great outdoors and encouraging them to partake in nature activities.

Kate will also participate in other royal engagements during October through the end of 2018. In 2019, she'll be back up to her usual busy speed.

It's not like Kate vanished after her third child arrived on the scene in April. She's been a very visible (and very fashionable) presence at numerous weddings, including the very high-profile wedding of her brother-in-law, Prince Harry, to then-actor Meghan Markle (yes, we know — Prince George and Princess Charlotte stole the show there).

Kate was also on hand in June for the queen's annual birthday bash, Trooping the Colour (nope, we still don't know what that means either, but apparently the queen loves it). And Kate and William also made a public appearance with all three children for Louis's baptism in July.

MorePrincess Charlotte: Natural Boss & Host

Her last days of maternity leave this summer have been sweet indeed. The duchess attended Wimbledon two times in the same weekend (once with sister-in-law Duchess Meghan of Sussex and once with husband Prince William). She was also spotted relaxing at one of William's charity polo matches while Princess Charlotte and Prince George played nearby in the grass.

It's clear Kate adores kids — as her official work duties reveal. She is particularly interested in mental health advocacy for children and teenagers and spearheads the Heads Together initiative with Prince William and Prince Harry.

Kate “feels it’s an incredible privilege to be a mum,” Peter Fonagy, head of the Anna Freud National Centre for Children and Families, told People. “She’s very keen on children and keen that they should be happy ... Part of her interest in prevention is to make sure that she does things right in her own parenting.”

Fonagy added, “She’s genuinely interested in how to make children’s lives better — and what parents and professionals can do to positively influence the lives of children."

What's not to love about Kate Middleton? Can we petition the queen to make her a princess already, please?

Why I'm Saying Hell No to a Baby Shower

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First of all, let me just say that I couldn't be happier to be pregnant. This (third) time around, it was a particular cause for celebration because at one point, we really didn't think it was going to happen. We tried for a year, went through initial fertility tests and were told that my "diminished ovarian reserve" would drastically reduce our chances. Then it happened, and it was the most amazing, unexpected thing ever. Against all odds, we're having a baby — a girl. 

But I don't want a baby shower.

More: Are Americans Alone in Their Obsession With Baby Showers? 

Another thing: I'm an introvert, but I'm not antisocial. I love spending time with my friends and family. I like going to parties, and I get excited about celebrating birthdays, weddings, Christmases. 

But I still don't want a baby shower. (Or a hatchelorette or a sprinkle, for that matter.)

This is actually the first pregnancy when I've had to even think about this. I live in the U.K., and it's only been in the last few years that baby showers have reached American levels of popularity. In that time, I've been to several. I hate them for the same reasons I hate bachelorette parties: forced fun, women only, the financial cost, etc., but also because I'm now in my third trimester, and for the most part, my idea of fun is lying on the couch eating pizza, watching Netflix and getting my husband or kid to give me a head massage. 

That doesn't mean I think baby showers should be banned. As I said, I've been to several. I even organized one for my own best friend. I just think the focus is all wrong, particularly in the third trimester, which is when most baby showers are held. 

As soon as the baby is born, the focus is on them. So when a mom is at that almost-there stage, when she's feeling heavy and achy and tired because she's getting up 15 times through the night to pee, the focus should be on her. It's no easy job, creating a brand-new human. 

More: Maternity Must-Haves for Every Trimester

From experience, what I really need from my friends and family at this time is support and connection. I want to hear other women's experiences of pregnancy and childbirth and babies, even if I've heard them all before. I want to be encouraged as I waddle through the last few weeks of pregnancy. I want to feel supported and valued and able to ask for help. I want to know I have people around me I can talk to if I have concerns about my mental health or am just freaking out about cracked nipples. 

Speaking of help, I think the best thing you can do for a pregnant woman is offer to lend a hand. I don't need an expensive hamper filled with baby clothes and toys and gadgets or a cake made of 400 diapers. I'd rather have a meal for my freezer that I can tuck into five days postpartum when I'm too exhausted and distracted to put a meal together. I'd rather have someone take my kids out for a couple of hours so I can sleep.  

Another thing I hate about baby showers is how stereotypically gendered they are. Having a girl? Everything's pink. A boy? Nothing but blue will do. I'm fully expecting to spend the first few months of 2019 living in a giant pink marshmallow thanks to gifts from well-wishers. To provide some balance, I'm currently stocking up on gray, blue, yellow, green and red clothes for my daughter, who definitely won't be raised believing that "pink is for girls." 

More: I'm a Pregnant Single American Mom — Thank God I Live in the U.K.

It took a little while to convince my friends that my anti-baby shower stance was serious and not just me being polite. (Like when someone says they "don't want a big fuss" for their birthday when in fact they're secretly hoping for a circus-themed surprise party with Charlie Puth on the mic and Zac Efron jumping out of a cake.) But they've accepted it, so the pressure is off. Instead of a baby shower, I went for a low-key lunch with three of my closest friends. They brought me a beautiful bouquet of flowers. We spoke about my pregnancy and imminent arrival, but we spoke about lots of other things too: their kids, their jobs, their lives. We didn't play the dirty diapers game, they didn't guess my bump measurement, and there wasn't a pink balloon in sight. 

It was perfect. 

Desperate Housewives Star Marcia Cross Reveals She Is Recovering From Anal Cancer

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Earlier this month, Marcia Cross shared a post on Instagram revealing she was struggling with anal cancer. However, the Desperate Housewives star posted a follow-up message, clarifying that she is now happy, healthy and post-cancer.

Anal cancer is not common. According to the National Cancer Institute, only 0.2 percent of people will be diagnosed with anal cancer at some point during their lifetime. 

Cross shared that she was diagnosed with the disease earlier this month.

"So grateful and happy to be alive but sad that my hair fell out and is about 1 inch long now and looks cra cra," Cross wrote on Instagram. "Anyone else have #hairloss due to #cancer? Talk to me. I feel you."

Of course, since this was the first time Cross publicly mentioned her cancer battle, friends and fans were quick to offer their well-wishes and support. Cross then posted a second message the following day, explaining that she is not currently battling the disease.

"I am so sorry my post wasn't clear. I am POST cancer. All good now. Hard journey, but I am HEALTHY, happy and more present and grateful than ever," Cross wrote on Instagram. "Thank you from the bottom of my ever expanding heart for all of your LOVE."

But that wasn't all. In a third post, Cross expanded on her previous two messages, explaining that while she had indeed suffered from anal cancer, she now feels “liberated, deliriously free and completely me.”

"How or why this simple act gave me such a powerful life I did not question, but I thanked God or whatever gave me the internal push to move forward and expose myself," Cross wrote. "I certainly wasn't expecting the response of love and kindness that flowed to me. My capacity to receive requires a massive expansion! I am ecstatically alive and what interests me post cancer is #AUTHENTICITY, #VULNERABILITY, #TRANSPARENCY and of course #LOVE."

We are thrilled to hear Cross is doing so well and hope her health continues to improve.

Mac & Cheese Candy Canes Are Here to Prove 2018 Was the Weirdest Year Ever

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Nothing hits the spot like the scents and tastes of the holiday season. Gingerbread, hot chocolate, pumpkin spice... mac and cheese candy canes?!

Apparently, peppermint candy canes are a little too boring for Archie McPhee, a candy company in Seattle. This year, they have two new flavors that are certain to put a spin on your existing holiday traditions: Mac & Cheese Candy Canes and Clamdy Canes (which — you guessed it — taste like clam... I guess you could crumble them into soup or something?).

More: 16 Recipes to Upgrade Your Macaroni & Cheese

We have so many questions. The first is obviously: Why? The second is: Are they any good? Are they, God forbid, sweet? Or are they a savory cane?

According to the website, they're "like comfort food-flavored comfort food," but that doesn't necessarily answer our questions, and the ingredients aren't listed, so the canes' secrets remains a mystery.

All we know is that each cane is 5-1/4 inches tall, and the mac and cheese one features yellow and white stripes and is "instant mac and cheese"-flavored. De-lish!

If macaroni and cheese isn't quite your thing, you're in luck. Archie McPhee also sells such tasty flavors as bacon, pickle, rotisserie chicken and the aforementioned clam.

You can also get coal candy canes, Krampus candy canes and plain white "Bah, Humbug!" candy canes, for the Grinches and Scrooges in your life.

More: Reddit Reveals 10 Brilliant Mac 'n' Cheese Hacks for Your Picky Eater

I don't know if we'll be venturing from the plain red-and-white peppermint candy canes we know and love this year, but hey, at least we know there's an alternative out there. Just when you thought 2018 couldn't get any weirder...

We Need to Talk About Thin Privilege & How It Affects Our Mental Health

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From a young age, we’re conditioned to have a narrow view of what is considered beautiful and healthy. In both cases, being thin is a crucial component. But this goes beyond beauty to actively stigmatizing people who don’t look a certain way, especially when it comes to those of us with larger bodies. And whether or not we’re comfortable admitting it, being thin comes with its own set of privileges.

If you’re not familiar with the concept, thin privilege is the idea that society is inherently structured around the needs of people with slimmer bodies, and as a result, those of us with larger bodies do not share the same set of benefits. It’s the other side of fat stigma and phobia.

Some aspects of thin privilege are obvious, like never having to worry about fitting onto a single seat on the bus or whether you’ll need an extender for the seatbelt in an airplane. Other parts are frequently overlooked, like the fact that larger-bodied people — especially women — are less likely to be hired for jobs according to a 2016 study in Frontiers in Psychology. And when we do find work, we’re often paid less.

Thin privilege is being able to talk about how much you love to eat junk food or posting photos of yourself on social media with a giant slice of pizza and having people think it’s cute instead of criticizing you for your poor dietary choices.

It’s getting to waltz into virtually any store and find something that fits you right off the rack. It’s being able to buy a reasonably priced bra without having to go to a specialty store. It’s being able to take emergency contraception if you need to and not worrying about whether your weight will impact its efficacy. It’s being able to turn on the TV and see other bodies that look like yours as the norm and not being the butt of jokes because of your size.

Thin privilege is being able to walk down the street or take public transit without someone calling you a “fat bitch” for no reason. And it’s being able to exist without seemingly well-meaning people letting you know that they’re concerned about you and your size and commenting on what you’re eating.

More: Why Jameela Jamil’s "I Weigh" Movement Is About So Much More Than Body Positivity

But they’re just helping, right? Because part of the stereotype is that larger people are less intelligent too, so maybe we don’t know that society deems our body type to be unhealthy, and we’re just waiting for someone to point it out. But we own mirrors. We know what we look like, and we know how and what we should be eating.

Of course, this isn’t to say that some people don't receive criticism at the other end of the spectrum. If they are perceived to be too thin, they may hear things like, “Eat a cheeseburger!” — as if it were that easy. The bottom line is that if our bodies don’t fit within the extremely narrow societal definitions of health and beauty, some people believe they have the right to weigh in. To clarify: They don’t.

Thin privilege & mental health

The impact of thin privilege goes far beyond having to squeeze into a bridesmaid’s dress three sizes too tight because that’s as big as they come — it also affects our mental health. According to Dr. Kristen Fuller, a physician at the Center for Discovery — which provides treatment for mental health disorders, eating disorders and substance abuse — a side effect of thin privilege for larger-bodied individuals can be body-shaming, which in turn can negatively impact an individual’s mental health, leading to depression, self-harm, suicidal thoughts and/or eating disorders. 

“Growing up in the United States in front of a mirror can ingrain the conventional notions of beauty and can result in deep-seated self-esteem issues,” Fuller tells SheKnows.

Those of us with larger bodies are constantly made to feel like outsiders, which can take a toll on our mental health, Annina Schmid, a feminist counselor who specializes in eating disorders and substance abuse, tells SheKnows.

“People in larger bodies — who often suffer from being fat-shamed, stigmatized and excluded from their childhood on — experience a long list of negative [physical] health and mental health consequences as people in thinner bodies are receiving preferential treatment wherever they go,” Schmid explains. “Weight stigma and weight discrimination can lead to eating disorders, anxiety, depression and various other mental health conditions that will negatively impact the quality of life of people in larger bodies.”

We should also be mindful that the effects of thin privilege can be even more pronounced for already-marginalized communities, like people of color, those with disabilities and LGBTQ individuals

More: Why Weight Is an Unspoken Problem in the Transgender Community

And it’s not only higher-weight people who are negatively impacted by thin privilege: Karen R. Koenig, a licensed clinical social worker and eating psychology expert, tells SheKnows that it is damaging to people of all sizes and shapes. For instance, thin privilege may make lower-weight people think that they’re better than higher-weight individuals — because society tells them that this is true — reinforcing the need to be and stay thin and the fear of gaining weight, she explains. 

In fact, Koenig says that lower-weight people may buy into feeling superior and continue to act that way, knowing full well that things could be different if they gain weight. “This makes them feel a need to take advantage of what it gets them at lower weights,” she notes. 

On the flip side, being slim in "thin-is-in" cultures affords people with these body types certain privileges that come with great power, feminist psychotherapist Natasha Sandy tells SheKnows. If people find themselves in these positions of power, she argues that they should take a step back and assess the situation, then do what they are able with this unearned privilege they have and use it for good — responsibly, respectfully and in the name of equality and equity.

One example of someone doing exactly this is The Good Place actor Jameela Jamil’s “I Weigh” movement — an Instagram page she curates featuring people posting photos of themselves with descriptions of how they see their value. (Spoiler: It never involves their weight.) In only six months, the account has amassed 157,000 followers, indicating how much this message has resonated.

But you don’t need that type of platform to help make change. The rest of us can continue to call out systemic injustices when we see or experience them or at least try not to add to them in any way. In other words, if you feel compelled to comment on someone’s weight — don’t. 

Gwyneth Paltrow May Be Getting Married This Weekend if Sources Are Correct

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Here comes the bride! It looks like Gwyneth Paltrow and Brad Falchuk may be tying the knot this weekend at their home in the Hamptons. Although it was rumored that their April engagement party was actually a wedding ceremony, the two are allegedly saying their vows in the next couple of days, but details are scant.

More: Gwyneth Paltrow Continues to Have the Best 2018 With Brad Falchuk

Harper's Bazaar reports that two sources who are close to the couple confirmed that the wedding will take place this weekend, in a private and intimate ceremony. If true, we'll have confirmation of a few details that have been circulating as rumors all summer: an autumn Hamptons wedding, with an alleged guest list of just 15 to 20 close loved ones

Per Harper's Bazaar, it's likely that Paltrow will share photos and details of the wedding ceremony in her lifestyle publication, Goop, which is how she tends to announce major relationship milestones. In 2014, when she and ex-husband Chris Martin "consciously uncoupled," she told the world through a personal letter from the editor. In January, Paltrow confirmed rumors of her engagement to Falchuk when the two posed for a romantic cover shoot for the quarterly magazine. 

Since announcing their engagement, Paltrow has gone on a bachelorette trip, she and Falchuk have celebrated with their celebrity friends and they've gone on vacation with all of their children (Falchuk has three children from a previous marriage and Paltrow has two from her marriage to Martin). Capping off their year with a Hamptons wedding — and then, potentially, a romantic honeymoon — would certainly make 2018 a banner year for this couple.

Per Harper's Bazaar, Paltrow and Falchuk began their relationship in 2014 on the set of Glee, the Fox dramedy he cocreated with Ryan Murphy when Paltrow was a recurring guest star on the musical series. The couple took their relationship public when they attended the 2015 Scream Queens premiere.

More: Gwyneth Paltrow & Brad Falchuk's Future Doesn't Include More Kids, & That's OK

We're dying to know all the details of Paltrow and Falchuk's nuptials because this wedding is sure to be beautiful. However, we totally respect their desire for a private, intimate ceremony that doesn't involve paparazzi or other uninvited guests. However long it takes for details to emerge, we wish this couple the best.

Survivor Contestant Pat Cusack Tells Us About His Heartbreaking Exit

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It was a painful start to season 37 Survivor. With a season title like David Vs. Goliath, it was clear this season was going to challenge the newest round of contestants in more than one way. 

More: Essential Fall TV Premiere Dates You Need to Know About

One of the most notable events of the season opener was the mean storm that pounded Fiji, where the contestants are living and competing. At one point, a boat ride among wicked waves spelled disaster for Rochester, New York native Pat Cusack. He appeared to be badly hurt, his future on the show immediately thrown into question. When the Survivor medical team got involved, it was quickly decided Cusack was in no condition to stay in the game; it was heartbreaking to watch. But what happened on that boat ride and what kind of injuries did he actually sustain? 

SheKnows recently had the opportunity to chat one-on-one with Cusack about his emotionally disappointing removal. He also revealed the inside secret of which player was supposed to be voted out had his injury never happened.

SheKnows: The moment you were hurt wasn't captured on camera because it took place on a boat while production was transporting your tribe back to camp. Explain to us what happened.

Pat Cusack: I wish I could tell you myself. Unfortunately, I have no recollection from when the incident happened on the boat until I woke up in a helicopter landing at the hospital. It was emotional to watch the episode.

SK: How serious was your game-ending injury?

PC: I compressed my lower spine and ended up with some vertebrae problems. It was tough. Not only am I out of the game, but now I've got to go through this painstaking situation without my wife by my side. It was a rough couple weeks after that.

Photo of Pat Cusack after he was injured during Survivor season 37

SK: Did you at least get to talk to your wife?

PC: Production was able to talk to her. I don't exactly know what I'm allowed to say about that. They did make contact with her to let her know I did have an injury. They didn't tell her whether I was still in the game or not, but I was being treated. That's about the extent of it.

SK: What was the recovery process like? Days? Weeks? Months?

PC: I continued on the journey as far as staying on location. I was doing some self-rehab and physical therapy while back at Ponderosa. Once I got back stateside after filming, I went to my general practitioner who referred me to a spine specialist. I'm where I'm at now, and that's 100 percent. Hopefully, we can get the chance to go and play this game again.

SK: Tell us what was going through your head that whole time realizing you were eliminated for something far beyond your control?

PC: "Why?" That was the question. "Why me?" 

Knowing now the whole theme of "David Vs. Goliath" was based around my story with me having to grind and fight for everything that I have to be who I am today, why did this have to happen? I've fought and I've battled so long to have the opportunity to go play this amazing game, and to be ripped out by forces other than my own or my tribe-mates was a tough pill to swallow. To know the dream that I've dreamed for so long is now gone, it wasn't by anybody's control other than Mother Nature.

SK: Knowing what your recovery was like, do you think the medical team made the right call to pull you out of the game? Or, looking back, do you think they could have let you stay?

PC: Ultimately, my health and well-being in the long run is most important. It's only a game. It's a game for $1 million, however I do have a wife and a family at home that I need to be healthy for. They have nothing but the highest medical team that you could ask for. In the moment, and for maybe a week or so after, I was very frustrated and upset I was taken from the game. However, if I was able to speak and communicate with the medical staff, it probably would've been different. They had to do what was in the best interest for my long-term health.

SK: Let's say you didn't get hurt. The edit was making it appear as if the tribe was possibly targeting you because they felt you were too bossy around camp. If Tribal Council had happened as planned, who was actually going to be voted off?

PC: I had a solid five alliance with the hopes of being able to bring Gabby and Christian in. The five I had was myself, Carl, Davie, Jess and Lyrsa. That would've gave us the numbers. With Nick's lack of help in the opening stages of us getting to the island with the shelter and not really being too helpful, he was wandering out gazing at the ocean, looking at the sky and not really putting forth effort. Nick was on the chopping block. How much of that was the truth, I don't know because it is a game of deception. The other four people with Gabby and Christian could've just had me as a puppet. I don't know, but I felt like the five that we were in and also with Gabby and Christian put me in a good spot. Nick was gonna go home.

Photo of Pat Cusack on Survivor season 37

More: 20 Shows That Only Got 1 Season & Need a Reboot

SK: Of your five-way alliance, who were you closest with?

PC: There were two people. Me and Carl hit it off right from the jump. We have similar stories. He's a father. He has kids. He wasn't handed anything on a silver spoon, so we're kind of cut from the same cloth. I had a pretty good rapport with Jess. She's a young girl and I have a daughter that's the same age as her. It kind of gave me a little sense of home. It was like a security blanket. I couldn't be with my family, but here's a girl similar in size and looks as my daughter, so it put a place in my heart I could lean on. Hearing her story, knowing her dad wasn't around and her parents were divorced, we took a liking to one another because I was kind of like a dad to her.

SK: Were you aware that some of your tribe-mates were complaining about your bossy behavior?

PC: That was a surprise to me. I'm a go-getter. I'm a contractor by trade. I just felt that from my perceptions of my fellow tribe-mates that maybe one or two of them had swung a hammer in their day. I took control because I have the construction background and I know that I could've gave them a really nice shelter, which I did. I didn't see myself as being bossy. Yeah, it was a very big surprise to hear some of the things that were said in the episode. Everybody has their own opinion. I wish it would've turned out different, but it is what it is.


Cardi B Reveals She Tapes Her Post-Baby Breasts — & the Internet Can Relate

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Pregnancy changes your body. A lot. From hormonal changes to weight gain, the entire nine-month experience is nothing short of a wild ride. However, one of the most common changes both during and after pregnancy involves a woman's breasts, i.e., they grow, they swell, they become engorged and then, in most cases, they sink southward. Or shrink. And Cardi B knows these struggles all too well.

More: Chrissy Teigen Feels "Super Insecure" About Her Post-Baby Body

On Thursday, the singer took to Instagram to share her very hilarious — and very relatable — frustrations.

“Oh, this shit is crazy. I have never done this shit in my life, but fuck it," Cardi B said. "I have to fucking tape my titties up, because son!"

(Yes, that's right: Cardi B admitted that her breasts now droop so much she is now taping them up.)

In the video, you can see Cardi's duct tape "straps." You can also see the top of her breasts and her cleavage.

Cardi B explained that her breast changes began before her pregnancy with Kulture.

"Like, my titties were already like a little low-low because I got my tits done when I was 19, and I never wore a bra and shit," but she said in the video that during pregnancy, things were good. "When I was pregnant, my shit was looking nice."

But Cardi is not happy with her breasts now, and the singer admits she will be undergoing breast augmentation surgery in the near future.

"I don’t give a fuck, if y’all motherfuckers see me gone in November, December. I’m getting my tits done. I don’t give a fuck," Cardi said. "Matter of fact, I’m not even going to call it a surgery. I’m just going to say a ‘titty renovation’ because I got to renovate these shits."

Of course, Cardi's struggles — and comments — resonated with many women. In fact, some took to Twitter to share their virtual camaraderie. 

And we totally get it. We understand.

More: This Mom's Before & After Pics Get Real About Post-Baby Bodies

So, more power to you, Cardi. Do whatever makes you feel sexy, sassy and good.

The Murphy Brown Premiere Featured Hillary Clinton in an Important Guest Role

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When the highly anticipated Murphy Brown reboot premiered on Thursday, the series brought back one of the best recurring themes from its original run: the revolving door of secretaries at FYI News. Candice Bergen's titular character never seemed able to fill the temp position for long, which gave several guest stars the opportunity to make cameos when the show first aired in the 1990s. On the new season premiere, an especially familiar face decided to take a crack at working for Brown: Hillary Clinton.

More: Here's What's New in the Murphy Brown Reboot

According to Entertainment Tonight's recap of the premiere, Clinton played herself, but she was looking for a job. This allowed her to make plenty of self-effacing jokes about her run for president in 2016. When asked about her qualifications for the secretary position, she told Murphy, "Emails, yeah, I do have some experience with emails," referencing the months-long email scandal that dominated headlines throughout the 2016 election cycle.

In the end, Bergen's character decided that Clinton was "overqualified" for the position, but she did ask for her contact information, per ET. Clinton provided the email address "Hillary@YouCouldaHadMe.Com."

When the official Murphy Brown Instagram account shared the clip on Thursday, one commenter wrote, "That secretary looks like a keeper to me." Another commented on the show's tradition of bringing in new secretaries every episode: "Pure Murphy Brown fashion. The secretary 'thing' is iconic. You never knew who'd show up & neither did she. And let's not forget, the always changing dartboard target in her office."

Some were less impressed with Clinton's appearance, however. "So wanted to watch this show and you got political on the first episode - just lost half your potential audience. Big mistake!!!" wrote one frustrated viewer. Another person found complaints like this one odd: "Kind of surprising that some are commenting here about the show getting political. I guess they've never seen the original series."

Clinton joins a long list of super-famous people who have interviewed for the secretarial position on the show, including Sally Field, Bette Midler, Rosie O'Donnell, John Kennedy Jr., Don Rickles and Paul Rubens. According to ET, the Murphy Brown reboot is more actively centered on politics, following Murphy and the rest of the journalists at FYI News as they cover current events. Plott lines are often based on real life. 

More: Hillary Clinton Landed a New TV Role Playing Herself

As this new season of Murphy Brown continues, it will be interesting to see who else makes an appearance since Clinton didn't get the secretary job. Maybe she'll have better luck when she guest stars on Madam Secretary later this year.

Leah Remini Claims Talking to Katie Holmes About Scientology Would End Badly

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When Leah Remini left Scientology in 2013, she made it her mission to expose the religion for what she claims is abuse and intimidation of its former members. As a result, she says she's been forced to abandon friendships with fellow celebrities like Katie Holmes — and if she doesn't, there will be a personal risk to Holmes and her family.

More: Leah Remini Is Switching Gears From Scientology to Jehovah's Witnesses

According to E! News, Remini opened up about Holmes and how leaving the Church of Scientology has affected her life in a cover story for the fall issue of Lapalme magazine (not available online). As the host of Scientology and the Aftermath on A&E, Remini uses her 30-plus years of experience in the church to drive her investigation into its alleged abuse and harassment of former members and executives, who share their stories with her in the docuseries.

She told Lapalme, "I keep wondering — why haven't Katie Holmes or Nicole Kidman spoken out? I assume they were forced to sign prohibitive documents."

Both Holmes and Kidman are exes of noted Scientologist Tom Cruise. According to Remini, Holmes is not allowed to speak with her now that she has left the church, or Holmes will face dire consequences. "Trust me, Katie's not allowed to have a meal with me, and we used to be close friends," Remini told Lapalme, as reported by E! News. "She could lose custody of Suri. It's quite sick, really."

Unfortunately, there's no way to verify Remini's claims about Holmes or these alleged repercussions, but they are distressing. She also reportedly told Lapalme that all former members are "harassed constantly" by the church, especially her.

"Members of the Church go to my mother's restaurant, confront my little sister and my stepkids in San Francisco, trying to intimidate us," Remini said. "These abusive scare tactics are what they call a religion!"

A spokesperson for the Church of Scientology told E! News in a statement that Remini's claims are illegitimate: "While we would prefer to ignore yet another of Leah Remini's over-the-top rants aimed at getting attention, she unfortunately continues to incite waves of anti-religious hate crimes. Ms. Remini's incessant hate speech has required increased security and law enforcement resources spent to protect lives she puts at risk. Ms. Remini's ridiculous rants are unending, and the myths and tales she and her co-producer spread are growing more bizarre by the day."

More: Leah Remini Has a New Job, & No, It Has Nothing to Do With Scientology

In addition to hosting Scientology and the Aftermath, which won an Emmy in 2017 despite the Church of Scientology's attempts to have A&E pull the show (or at least convince advertisers to boycott), Remini recently signed a deal with the network to produce an exposé on Jehovah's Witnesses, another controversial religion. She also has plans to look into cults like NXIVM

There May Soon Be a Cure for Celiac Disease

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Celiac disease is relatively common. In fact, according to the Celiac Disease Foundation, the autoimmune disorder affects 1 in 100 people worldwide. However, while it is manageable — those living with celiac are simply advised to change their diet and to avoid gluten — if and when those living with the condition do eat gluten, it triggers an immune response in the body that attacks the small intestine. This reaction causes a whole host of gastrointestinal problems for people living with celiac disease, but the good news is there's hope.

More: The Most Common Celiac Disease Symptoms Are Way Too Easy to Miss

According to research published in the journal BMC Biotechnology, a new drug may offer much-needed relief to those living with the condition. 

The medical product, which has yet to be named, is being developed at Vienna University of Technology in collaboration with Sciotec Diagnostic Technologies GmbH. And while other celiac medications seek to alter one's immune system to make it less sensitive, this drug will essentially "turn off" the irritant.

According to a press release, the product will "directly attack... gluten molecules to render them harmless."

Professor Oliver Spadiut, head of the Integrated Bioprocess Development Research Group at TU Wien, explained the process in a statement. "Our bodies produce antibodies that fit intruding antigens precisely, like a key to a lock. This immune response makes these antigens harmless," Spadiut said. "If a new antibody fragment is found and produced that docks to and blocks the invading gluten molecule without triggering the immune system, the symptoms of celiac disease can be suppressed."

Of course, the process sounds simpler than it is.

"The formation of such proteins in a bacterium is a highly complicated process," Spadiut explained. "You have to precisely understand the chemical processes involved and intervene in a complicated way."

More: How to Tell if Your Child Has Celiac Disease

Still, researchers are hopeful. In fact Spadiut said he is confident in the product's development process and results: "We have now developed a process that can be easily reproduced, can be scaled up to industrial application and delivers a very good yield of the desired product."

As such, researchers believe the product will be available as early as 2021.

Netflix's Creepy Cooking Show With Puppets Is Perfect for Halloween

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This October, Netflix has answered our prayers and combined two of our favorite things: cooking shows and Halloween.

More: The Best Limited-Edition Halloween Candies of 2018

The Curious Creations of Christine McConnell premieres Oct. 12 and is described by Netflix thusly: “Wickedly talented baker and artist Christine McConnell fills her home with haunting confections, creepy crafts — and wildly inappropriate creatures.”

Netflix further describes the show as “offbeat,” “campy,” "irreverent” and “absurd.”

“It’s like if Morticia Addams stopped in the middle of the movie and started explaining how to bake cookies,” McConnell told MyRecipes.

Christine McConnell, an Instagram star with more than 260,000 followers, is a jack-of-all-trades. She's a photographer, hair stylist, makeup artist and baker. She is also the author of Deceptive Desserts: A Lady's Guide to Baking Bad!, which was released in 2016.

Curious Creations

Oh, and did we mention McConnell loves all things horror and sci-fi and macabre?

So it’s no surprise Curious Creations will follow a similar theme. It’s so wacky, in fact, it also features creepy creatures created by Wilshire Studios and Henson Alternative, described on the Jim Henson website as a "label for content created specifically and exclusively for grown-ups."

Curious Creations

“Set in a spooky manor house, I'll be crafting, baking and conjuring with creatures from the Henson Alternative and several other 'unique' residents…,” McConnell wrote in an Instagram post.

According to a Netflix press release, McConnell bakes, sculpts and sews in every episode, creating both delicious desserts and “hauntingly disturbing decor.”

More: Essential Fall TV Premiere Dates You Need to Know About

And if you were curious about McConnell’s ‘50s-inspired look, it’s absolutely intentional.

McConnell told MyRecipes that her idol is Addams Family Values’ Debbie Jellinsky, played by Joan Cusack.

“She’s got these pretty pastel clothes and a meat cleaver,” McConnell, who draws influences from the soft-tones of the 1950s, said. “She’s doing these dark things, but she looks pretty. She’s sort of my idol.”

Netflix hasn’t released a trailer yet, but in the meantime, get your McConnell fix by scrolling through her IG account.

Joanna Gaines Celebrates Reese Witherspoon's Book Tour With New BFF Reese Witherspoon

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What's better than celebrating major milestones with friends? Reese Witherspoon ended her cross-country tour promoting her new book, Whiskey in a Teacup, at Joanna and Chip Gaines' Magnolia Market center in Waco, Texas, on Wednesday. She celebrated the conclusion of her book tour and her exciting new release with Joanna and Today cohost Jenna Bush Hager.

More: Reese Witherspoon Screamed When She Found Out She Would Meet Kate Middleton

According to Entertainment Tonight, Hager chatted with Witherspoon at her Texas tour stop for her new book, which recounts Witherspoon's childhood spent growing up in the South. To get in the spirit of the event, Hager shared a photo of herself, her sister, Barbara Bush, and her mom, Laura Bush, posing with their copy of Whiskey in a Teacup and wearing hot rollers in their hair. Witherspoon offers advice on how best to employ this time-honored Southern hairstyling technique in her book.

In her caption, Hager wrote, "Y’all, @reesewitherspoon wrote this book about strong southern women, one we’ve never needed more. I’m leaving my ladies and coming for you, Reese! X PS: my mom does her hair like this EVERY am!"

Hager wasn't the only one sharing photos from the night. After the event, Joanna, Witherspoon and Hager posed for a photo in front of the silos at Magnolia Market. Joanna shared the photo on Instagram with the caption, "Fun night with these beautiful ladies! What an honor to host @reesewitherspoon for her #whiskeyinateacup book tour tonight at the Silos."

Witherspoon's book not only talks about her childhood but also includes tips from her grandmother Dorothea about how to infuse Southern charm into every part of life. 

"My grandmother Dorothea always said that it was a combination of beauty and strength that made Southern women ‘whiskey in a teacup,’" Witherspoon wrote in the book's description. "We may be delicate and ornamental on the outside, she said, but inside we’re strong and fiery."

More: Reese Witherspoon Is Working on 9 – 9! – Projects Right Now

Witherspoon's night out with Joanna and Hager may have been an official event for her book tour, but it seems like they all had a fantastic time. In addition to writing and promoting Whiskey in a Teacup, Witherspoon has been hard at work on Big Little Lies season two, the HBO series she produces and stars in, plus several other projects. We're glad she had a chance to spend time with friends in the midst of all her hard work.

Ina Garten Shares a Genius Cauliflower Cutting Hack You Need for Your Fall Recipes

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Barefoot Contessa's Ina Garten is back on our Instagram feed with a new pro-level cooking tip. This time, it involves cauliflower.

More: 12 of Our Favorite Fall Recipes From Ina Garten

"If you’ve been cutting cauliflower through the top and getting little bits all over your kitchen, I have a better way to do it!!" Garten exclaimed, with not one, but two exclamation points — so you'd better listen up.

In the video, Garten turns the cauliflower upside down and cuts out the core. By now, we're already exhausted watching this video. Cut out the core of a cauliflower? Ugh, we'll deal with the bits of cauliflower all over our kitchen counter.

But once Garten has cut the core out, the florets basically fall right off. We were wrong. You are right, always, Garten.

Garten then shows us the next step, which is to cut through the stem for "perfect florets and no mess."

More: Ina Garten Hates Cooking With This Common Ingredient

For anyone who has already preordered or plans to purchase Garten's cookbook, Cook Like a Pro, out Oct. 23, this cauliflower technique may come in handy. According to Garten's Instagram video caption, she's posting a sneak-peek recipe from Cook Like a Pro next week.

This is the second recipe Garten has shared from her new cookbook ahead of its release. In July, Garten posted a tomato and avocado salad recipe to her website.

"My new book Cook Like A Pro doesn't come out until October, but I've been making the Tomato & Avocado Salad so much this summer I just had to share it with you early! Hope you love it as much as I do!" Garten wrote in a tweet.

In less than one month, we'll all be cooking like a pro. In the meantime, you can revisit Garten's other #CookLikeAPro tips, like her corn hack, her quick-and-easy appetizer tip and her homemade crouton hack.


Kristen Bell's Sex Talk With Her Daughters Wasn't Quite a Home Run

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Remember the big birds-and-the-bees talk you had with your kids? Great. Are you cringing? Yup. That's one that rarely goes as you've carefully scripted it in your head — and Hollywood power couple Kristen Bell and Dax Shepard feel your pain too.

MoreKristen Bell Has a Genius Hack for Getting Your Kids to Talk After School

The couple has always tried to be as straight-up as possible with daughters Lincoln, 5, and Delta, 3, and the big sex talk was no different.

“We said, ‘Well, mom has a vagina, and dad has a penis and there’s sperm, and an ovum and then they connect and it makes a baby,” Bell told Us Weekly on Thursday at the ceremonial lighting of the Empire State Building in New York City. “Truly, by the second sentence, they had walked outside.” Ouch. So much for the big reveal.

MoreKristen Bell Recalls Her First Meeting With Husband Dax Shepard

Bell and Shepard made a promise to each other when Lincoln was born. “We decided when we had kids to be very, very honest with them and never to sort of spin a fairytale, even if it’s about hard subjects,” Bell said. 

In another interview with PopSugar, Bell spoke about her commitment to no-BS parenting with her girls. "Everything I ask my children to do in life, I explain to them why," Bell said.

She continued to PopSugar, as an example of how she talks to her daughters, "Do you know why we ask you about your day? I ask you about your day, and I ask Daddy about his day because we've been separated for a few hours and I wonder how you're feeling... if you experienced something today you want to talk about."

Bell continued, "Also because I'm interested, and it gives us a chance to reconnect to each other. That's why people ask one another about their day. It also makes the other person that's being asked feel very good and valued. It's a nice way to show you love someone." 

Can we borrow that script? As usual, Bell and Shepard are not just #MarriageGoals, they're #ParentGoals too (failed sex talk aside).

One Man's Jeopardy! Marriage Proposal Is Lighting Up the Internet

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One Jeopardy! guest hit the jackpot before he even answered a question on Thursday's episode of the trivia show. Michael Pascuzzi used the guest introduction portion of the show to ask his partner, Maria Shafer, if she would marry him — and from where she was sitting in the audience, she said yes. The internet has had mixed reactions to the proposal, which went viral when Jeopardy! shared the clip on Twitter Thursday night.

More: Alex Trebek Debuts His New Beard on Jeopardy! & Breaks the Internet

In the clip, Trebek reveals that his contestant information card on Pascuzzi is blank, so he asks Pascuzzi what he wants to talk about. Pascuzzi replies, “I just wanted to say one quick thing, and ask Maria Shafer right there" — here, he points to his partner, who already looks like she is about to cry and has a microphone and camera aimed her way — "if she would make me a winner today and marry me. Will you marry me?” 

Shafer said yes, even throwing in a "What is yes?" joke when Trebek teased a commercial break before her answer. 

After the show tweeted the clip, Pascuzzi replied from his personal account, writing, "Thank you so much @Jeopardy Alex and crew! I'm the happiest guy tonight and it will be a great memory Maria and I will share forever! Also... Alex...are you available to officiate? #love."

The Orlando Sentinel reported that Pascuzzi arranged the proposal with the help of Jeopardy's crew. He said he came up with the idea in the green room before filming, and the other two contestants — and host Alex Trebek — encouraged him to go for it. 

“[Trebek] could have shot it down. He was in on it,” Pascuzzi said, adding that he'd love for the longtime Jeopardy! host to marry him and Shafer. “It’s a joke I keep putting out there. I don’t know if he’d be game,” he said.

Reactions to Pascuzzi's proposal have been mixed. Some replied to the clip on Twitter to encourage the couple, saying, "That was cute" or simply "Congratulations." Another viewer wrote, "Awwww...goosebumps!" with two heart-eye emojis.

However, others pointed out that public proposals of this nature can put unnecessary pressure on the receiving party to say yes or face horrible harassment on social media. One commenter replied to the Jeopardy! clip, "I think this is so sexist and am so sick of this. Why pressure a woman like this? What if she wants to say no? @Jeopardy is continuing a centuries long sexist trend." Another said, "I hate proposals like that. He would have looked so stupid if she said no." 

More: Alex Trebek May Be Quitting TV for Good

Although we don't know how Shafer felt about this proposal, she and Pascuzzi seemed happy when they shared a hug and kiss to celebrate their new relationship status on the Jeopardy! stage. We wish them the best.

This Harvard Graduate Has a Remote-Controlled Brain to Treat Her OCD

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We all have fears, whether it's a fear of heights or a fear of spiders. But when we obsess over our fears, we tend to do everything possible to prevent them from becoming our reality, and that obsession can be debilitating.  

Sara Gordon, 28, can certainly attest to this, as she knows firsthand what it’s like to have your fears invade every moment of your consciousness. At the age of 13, Gordon was formally diagnosed with obsessive-compulsive disorder, though her OCD-like behaviors began much earlier.

“I was a young hoarder,” Gordon tells SheKnows. “I would pick things off the street and save them because I thought they were cool — a piece of a tire, an old yogurt container — really just anything lying around.”

Though this may seem like one of those strange phases children overcome, hoarding is one of the early detection signs of OCD (after much research in 2012, the DSM-5 introduced hoarding disorder to make a distinction between hoarding in the context of OCD and hoarding in isolation). After months of hoarding, Gordon’s OCD began to manifest in new ways as she entered into the eighth grade.

More: Brain Fog Is Real — Here's How to Deal With It

“I always thought that things were sticky,” she recalls. “One day, I asked my mother, ‘Does this pen feel sticky to you?’ and that was when she knew it was OCD.”

Having tactile issues is another sign of OCD, so with two common symptoms, Gordon’s family began to draw conclusions.

“I would wash my hands at least three times during one class period,” says Gordon about her time in middle school. “One time, a kid asked me for a pen, and I just started crying... because I didn’t want him to contaminate it.”

The following summer, Gordon grew increasing symptomatic with more rituals and odd behaviors, including three-hour showers every night, which only evoked more stress and anxiety.

“My shower prep took an hour because I had to make sure the towel didn’t touch anything or anyone — even me," she explains. "I had to put my loofa in the microwave to sanitize it. I wouldn’t comb my hair because the comb would be ‘dirty.’”

With all the stress of performing seemingly simple everyday tasks, Gordon began to experience daily meltdowns, and at this time, she grew suicidal. “I would ask my parents to kill me every night because I just couldn’t deal with this,” she notes.

Woman holding sign about mental health stigma.

Though Gordon had been in therapy since she was 5 years old, her parents now turned to OCD specialists at a treatment center in Long Island. For six days every week, Gordon’s family would take a four-hour round trip to seek proper help, but as the obsessions grew worse, Gordon — who had been at the top her class for most of her life — began to struggle academically. 

Since she couldn’t touch anything, reading became an impossible feat. “Every time I turned a page, I’d have to wash my hands,” she explains. “I couldn’t concentrate or maintain focus. I couldn’t learn and retain information.”

With trips to Long Island proving to be futile, Gordon’s doctors and parents agreed to take the next step: hospitalization. With one week’s notice, Gordon had to pack her bags, and her heartbroken parents reluctantly dropped her off at a psychiatric facility halfway across the country. After a five-month stay with no progress, Gordon headed to another in-patient facility, but this time in Utah, where she remained for 11 months and managed to reclaim her life.

After successfully completing the program, Gordon returned to her family on the East Coast and finished her schooling. She then went on to college and achieved great success, graduating with a perfect GPA and an acceptance to Harvard University’s Graduate School of Education. But college certainly wasn’t easy.

Though Gordon managed to work through her obsessions and compulsions for most of her undergraduate studies, during her final semester, the OCD returned to its former severity. Around this time, Gordon’s mother had viewed a segment on deep brain stimulation on the Today Show, and after some research, she contacted Dr. Wayne Goodman at Mount Sinai.

Six months after college graduation, Gordon had her first consultation with Goodman to discuss the option of brain surgery for OCD.

DBS has been used to treat Parkinson’s disease since 1987, but on Feb. 19, 2008, the FDA approved its use for refractory OCD. However, it certainly isn’t easy to qualify for it. To be eligible, the patient must have a documented diagnosis of OCD for at least five years; tested 35 or above on the Yale/Brown Obsessive Compulsive Scale; failed to improve from a minimum of three selective serotonin reuptake inhibitors, clomipramine and augmentation with a minimum of two antipsychotics; and failed to progress from a specific number of cognitive behavior therapy and exposure and response-prevention therapy.

Since Gordon has tried more than 30 medications for OCD, had been through various types of therapies for more than a decade and had tested 38 on the YBOCS, she qualified as a candidate, but she was still required to undergo brain scans, MRIs and other testing at least once per week prior to her approval. In March of 2014, Gordon was officially approved for the surgery, and after a long, difficult battle with insurance, she underwent the first of three surgical rounds on June 25, 2014.

In the first round, electrodes — serving as digital drugs — are implanted on the left side of the brain, and one month later, they’re implanted on the right (though some surgeons will implant both sides at once). A week later, two pacemakers, which regulate the electrochemical signals to the brain, are implanted under each collarbone along with the batteries — which must be surgically replaced every three years if non-rechargeable and every 10 years if rechargeable. Each surgery lasts for three to four hours, and for 30 minutes during the operation, you will be awakened and asked to rate your mood, anxiety and energy levels.

One week after the final round, Gordon returned to the hospital for Goodman to program and activate her implanted device.

“During programming, you give feedback,” Gordon explains. “If they change a setting, I can feel super-anxious. One time, they turned off the device without telling me just to see what would happen, and I started bawling for no apparent reason.”

Gordon can reprogram the device on her own by using a remote, but as she has learned, improper programming can be detrimental.

More: What You Need to Know About Postpartum OCD

“When I was at Harvard, I tried seeing a doctor for help with programming, but whatever he changed made me feel suicidal. I immediately called Dr. Goodman, and he had me change three settings, which definitely helped,” she says.

But as with any major surgery, there are some limitations. Because of the bald patches over the incisions, Gordon can’t wear certain hairstyles and can’t use a comb on her scalp. She also can’t scratch or put too much pressure on her head, and she has to be aware of the shirts she wears, as a low-cut shirt could reveal her pacemaker incisions.

Since her device runs on batteries, she has to recharge every night, and that process can last for hours during which she cannot move. But if her device loses all charge, she has to call a Medtronic representative for a jump-start.

Traveling has also become an issue. Gordon must always remember to bring her charger, which is quite large, and not to walk through any metal detectors.

“People tell me that I’m so brave, but I always say that I had no choice,” she says.

Three weeks after receiving her device, Gordon began her graduate studies at Harvard University. She graduated from the School of Education in May of 2015 and now works as a college counselor for Collegewise in Harrington Park, New Jersey. She devotes her spare time to raising awareness for mental health and advocating for organizations such as the National Eating Disorders Association, the International OCD Foundation and the American Foundation for Suicide Prevention.

Though the device has helped Gordon manage her OCD, she continues to take psychiatric medications and regularly attends therapy sessions. When asked if she regrets the surgery, Gordon adamantly said no.

“If I hadn’t gotten it, I don’t think I’d be where I am today,” she says.

The Bachelor's Bekah Martinez Was Freaked Out by Her Unexpected Pregnancy

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Let's get one thing straight: It's not Arie Luyendyk Jr.'s, y'all.

Bekah Martinez is 21 weeks pregnant, and the father is her boyfriend Grayston Leonard. And nope, they weren't planning to get pregnant. Apparently, their chosen birth control flat-out failed — and the two are going to be parents. Check out this gorgeous couple:

The former Bachelor contestant dished on her pregnancy (which she announced on Sunday) in a YouTube video.

"This wasn't in the plan, so it wasn't right away, like, a, 'Oh, my God, yes! This is so exciting! We're going to have a baby!' It was like, 'Oh, wow…'" she said.

Though the news was initially shocking, she and Leonard are feeling much more excited about the baby on the way — and amazed by the odds. Martinez officially announced her pregnancy in PureWow

"Our method of birth control failed," Martinez said. "I thought, 'What are the odds that it'll just take once [to get pregnant]'... Well, spoiler — it just took once!"

MoreAll the Bachelor Scandals Through the Years

Martinez, a former child nanny, described the baby on the way as "literally a dream come true" in the PureWow interview. "I've gone back and forth on the idea of marriage and relationships, but I've always felt sure that I want to be a mom."

We're kind of dying to know what Luyendyk's thinking right now. But for Martinez, meh, who's Arie? She's busy enjoying her second trimester. "I feel really healthy and alive and I feel really dynamic and excited about everything," she said.

MoreThe Biggest Problem of Arie's Season of the Bachelor Wasn't Arie

Due date for Baby Martinez-Leonard? It's Jan. 29, but Martinez said she has a hunch the baby is going to be a little bit late. "My birthday is Feb. 10, and of course it would be kind of like a big cosmic joke if I have to plan birthday parties for however many years for somebody else instead of myself, but you know what? That's what motherhood is kind of about," she said.

And the mama-to-be is going back to UC Irvine to finish her degree according to an Instagram post on Thursday. And rumor has it she and Leonard may have already tied the knot. Whoa!

We love her infectious attitude — and we're so glad Luyendyk cut her loose to do her own thing. And you know Bachelor Nation is hoping Chris Harrison can talk Martinez into a televised birth on some margarita-soaked desert island. We'd be on board for that, for the record.

Kendall Jenner Reveals Her Anxiety Is an Ongoing Struggle

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Kendall Jenner — the youngest member of the Kardashian-Jenner clan — is opening up about her mental health struggles. In fact, in an upcoming episode of Keeping Up with the Kardashians, the model is expected to go into detail about her battle with anxiety.

More: 7 Signs You May Have an Anxiety Disorder

“I’m still trying to cope with my ongoing anxiety,” Jenner said in a teaser clip for the show posted on her Twitter account, to which her counselor responded, “You need to have a better work-life balance.”

The reality star also shared a brief note with the clip: “learning to cope with anxiety isn’t easy, but sometimes opening up about the journey really does help.”

This isn't the first time Jenner has spoken about her anxiety. The subject has been broached on the show before, and in June, she opened up about her condition in Elle.

“It’s interesting; ever since I said something about being anxious, a lot of people in the spotlight have come to me, being like, ‘Oh my God, me too!’ There’s this community,” Jenner said in Elle.

And Jenner is right. A lot of people have anxiety. According to the Anxiety and Depression Association of America, anxiety — the most common mental illness — affects 40 million adults, or 18 percent of the population, each year.

The good news is that anxiety disorders are highly treatable and — in most cases — can be managed with medication, meditation, therapy, exercise and/or other lifestyle changes according to the National Center for Biotechnology Information. What's more, many individuals overcome their anxiety with time.

That said, when one is in the grips of an anxiety attack or an anxious period, it is hard to feel hope. However, one's anxiety can be conquered.

More: 12 Celeb Quotes About Anxiety & Panic Attacks That Nail What It's Really Like

We wish Jenner nothing but the best on her mental health journey.

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