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How Millennial Moms Really Feel About Sex — Their Answers May Surprise You

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Sex. It is not a word we typically associate with moms. Of course, moms are obviously having sex. The act is, for most, a pleasurable one, and it is where (most) babies come from. However, there is a common misconception that women, specifically those with children, do not want or enjoy sex. Yet a new study conducted by Peanut — a social networking app — reveals everything we know (or think we know) about postpartum sex may be wrong.

More: Women Reveal Their Favorite Sex Position, & It's Not What You Think

In fact, 61 percent of the women surveyed revealed they wanted to have even more sex.

Yes, more.

But that's not all. The study, which surveyed 1,000 women between the ages of 22 and 37, all with kids, also found that most millennial moms are having sex multiple times per week. In fact, 18.9 percent of the moms surveyed said they were having sex more than three times per week, 29.2 percent said they were having sex two to three times per week and 25.7 percent said they were having once per week. 

However, on the flip side, 13.3 percent said they were having sex less than one time each month.

When asked what prevents them from having sex, more than 42 percent of respondents admitted it was being tired.

That said, even though research presented at the Academy of Neurology's 2017 annual meeting shows moms are more likely to suffer from lack of sleep than dads, they are also in for a treat. According to the study, 73.9 percent of the women surveyed believe postpartum sex is the same or better than it was before.

More: Masturbation Comes With Some Serious Health Benefits

So, while we may not want to think of our mothers as sexual beings, we moms are here, and we hold sex dear — so get used to it.


How to Help Your Child Become a Self-Learner

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Each fall, your child starts a fresh new year full of learning. Although classroom teaching can be the foundation kids use as they move through childhood, those who can self-learn have an even greater tool, and it's one that will stay with them throughout their lives. Parents can help their child become a self-learner from a very early age. Here's how.

What is self-learning?

We're all familiar with a traditional classroom. The teacher stands in front and leads a lesson designed for all students (regardless of their personal learning ability) who then take notes and internalize the lesson. Eventually, they are all expected to demonstrate their skills through assignments and testing. This is known as passive learning, says Dr. Mary Mokris, Kumon North America's manager of materials, and it differs greatly from self-learning. "When a child is self-learning, that child is active, involved and engaged," Mokris says. "Self-learning builds on the existing academic strengths of the students and asks them to use what they know to learn something new independently."

In other words, self-learners can tackle new material on their own. They have problem-solving skills that help them with homework and create confidence not only for themselves but also for parents.

Steps to becoming a self-learner

Self-learning can begin at an early age, says Mokris. "Toru Kumon, the founder of the Kumon Method of Education, used to say that when children are exposed to new challenges that allow them to learn on their own, they have a hard time distinguishing between play and learning," she explains. Here are a few ways you can encourage your child to become a self-learner.

Start early. Lively, entertaining activities, which can be as simple as singing and reading to your young child, help increase vocabulary, memorization skills and concentration skills. A strong foundation, built during your child's infancy, will help develop their working memory, impulse control and flexibility.

Use real-life examplesMath is easy to incorporate into daily life, and this can also begin at an early age. You can start with counting everything, from the items on your child's plate to how many 1s they can see in signs or license plates when you're out on the road.

Think about the next number"Self-learning happens when a child builds on something he or she already knows and takes the leap to the next step," says Mokris. In the case of math, ask your young child what the next number is — knowing what number comes after 1 is just a short hop to 1 + 1 = 2. As your child's skills grow, encourage further mathematical exploration, such as grouping together those real-life examples into workable math problems. ("Here are five pieces of corn on your plate. If we add three, how many are there?")

Encourage phonetic games. For pre-readers, you can help build an oral vocabulary (an important first step to learning how to read) by engaging in phonetic games. Rhyming games are a good start because they can help develop those essential self-learning skills and expand your child's brain power. Further down the road, ask your child to complete a several-step request. At first, it may not happen, but eventually, they'll be able to remember and do everything in sequence.

Create example problems. Once you get to the point where your child is bringing home homework, you can encourage self-learning skills by creating example problems for your child. "Try doing the first problem or question together, and use that as the guide so that your child has something to follow," says Mokris. This is how the Kumon program works, she notes. "Each new concept is introduced with an example problem for students to study before they tackle the rest independently," she says.

Help fill in any gaps. The one-size-fits-all method of passive learning sometimes leaves a few gaps along the way, and it can be difficult to move on to the next concept if that foundation isn't quite there yet. Help your child identify any gaps in their learning and work with them to fill those spaces in. "Filling in gaps, providing encouragement and helping students achieve that feeling of 'I can do it!' are all keys to a successful academic career," says Mokris.

Consider an after-school math and reading enrichment program such as KumonAt Kumon, students are first placed into materials that are easy to do because they've already mastered these concepts. "From this strong foundation, they can build their concentration and work skills and then move on to more advanced math and reading challenges as they increase their ability," says Mokris. The program itself is designed to promote self-learning as students continue through more challenging material, slowly building one concept on another.

Benefits of self-learning are boundless

Once a child begins to develop those self-learning skills, learning is truly limitless. "Children who self-learn build skills for life," says Mokris. "They build cognitive skills so they can tune out distractions, concentrate on what is most important, remember something already learned and apply it to something new, and adapt to changing rules from one situation to the next (like knowing to be quiet at the library but yell at a sporting event)."

Problem-solving, communication and reasoning skills develop well when a child has the ability to self-learn, and the benefits don't stop there. "They become more caring individuals and want to contribute to society," explains Mokris. "Self-learning opens up the world to a child and allows them to choose the future of their dreams." 

Learn more about Kumon's after-school math and reading programs, and save 50% when you register your child here.

This post is sponsored by Kumon.

Live Your Game of Thrones Fantasies by Visiting Film Locations in Northern Ireland

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HBO has announced that soon, fans of Game of Thrones will be able to live out their dreams of visiting iconic Westeros locations (without the threat of perishing in one of what seems like the million battles that occur in the show) thanks to a new tourist attraction that's being set up in Northern Ireland.

More: The Internet Died After the Worst Death in  Game of Thrones  History

Called "Game of Thrones Legacy," the trip will include visits to several filming locations in Northern Ireland, including the sets for Winterfell, Castle Black and King's Landing. Guests will also get a tour of Linen Mill Studios, where they'll be able to see costumes, props and more from the series.

At each of the filming locations, you'll be able to tour the set itself. Each one will also showcase production materials from scenes shot there, including costumes, weapons, set decorations and behind-the-scenes things, like models and plans used to design the set in the first place. There will also be interactive exhibits where fans can explore the special effects used in the show.

More: Another  Game of Thrones  Actor Is Engaged

Apparently, the attraction is slated to open sometime in 2019, which is also when the last season of the show will air. Even once it's stopped gracing our screens, at least there'll be somewhere we can go to appreciate the series. And by "appreciate the series," I mean "wear a velvet cape to the set and hope that some John Snow-looking tourist will come out of nowhere to steal my dang heart," know what I mean?

Exercising Just 10 Minutes a Day Can Improve Your Memory

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Exercise has numerous health benefits. It can reduce stress and anxiety, it aids in weight loss and/or management, and it is good for your muscles and your bones. However, a recent study — conducted by scientists at the University of California and published in the journal Proceedings of the National Academy of Sciences — found that regular exercise can improve your cognitive functions. 

More: What You Can Do Today to Help Prevent Alzheimer's

In fact, exercising can improve your memory.

In order to reap the benefits, one must engage in some form of mild exercise for at least 10 minutes every day. According to the study, mild exercise is defined as something "on par with yoga or tai chi." And while it is unclear why exercise increases cognitive functions, what is clear is that the act enhances communication between the hippocampus and the cortical brain regions, which are involved in vivid recollection of memories.

According to project coleader Michael Yassa, UCI professor and chancellor’s fellow of neurobiology and behavior, the hippocampus is an essential element in the cognitive function of memory.

“The hippocampus is critical for the creation of new memories; it’s one of the first regions of the brain to deteriorate as we get older — and much more severely in Alzheimer’s disease," Yassa said in a statement. As such, "improving the function of the hippocampus holds much promise for improving memory in everyday settings.”

It should be noted that this study was small in scale. It followed just 36 subjects. However, the results are promising.

“Clearly, there is tremendous value to understanding the exercise prescription that best works in the elderly so that we can make recommendations for staving off cognitive decline,” Yassa said.

More: Things That Happen to Our Bodies When We're Stressed

Remember: A little bit of physical activity can go a long way. “Even short walking breaks... may have considerable effects on improving memory and cognition,” Yassa noted. So take 10 minutes for yourself and your health. You deserve it.

Ben Affleck Is Extending His Stay in Rehab Because He's Committed to Getting Better

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Ben Affleck just hit a milestone in his sobriety journey, having completed the first 30 days of his current stay at rehab for alcoholism. However, in a move that could speak to how committed Affleck is at this time, the actor-director has decided to extend his treatment. 

A source reportedly confirmed Affleck’s decision to Us Weekly, telling the outlet, “He seems to be taking things more seriously this time. He feels really bad and sorry about doing this because of the kids.” 

More: Ben Affleck Has Been Seen Outside of Rehab & Has a Long Road to Recovery

Getting the help he clearly needs “is all that matters to him right now,” a second source echoed in Us' report. 

It’s been a long road for the beleaguered star, one undoubtedly made all the more difficult by the fact Affleck’s struggles have largely played out in the public eye. But it’s also partially because of this transparency that Affleck feels strongly about being open with his recovery, claims one of Us Weekly’s sources. 

“Ben is not shy about his issues around addiction, particularly since he made the conversation public,” the source said. 

More: Jennifer Garner Reportedly Won't Be Giving Up on Ben Affleck Anytime Soon

On Aug. 22, Affleck’s ex-wife (and committed support system), Jennifer Garner, staged the intervention at Affleck’s Pacific Palisades home that led to his current rehab stint. To Affleck’s credit, a source told E! News, “He asked her to take him and she wanted to be there for him.” 

Ben Affleck is seen on September 08, 2018 in Los Angeles, California.

The former couple, who were married for over a decade, announced their separation in 2015 and reportedly settled their divorce earlier this year. They shared three children, whom they’ve continued to closely co-parent: Violet, Seraphina and Samuel.  “He always wants to be the best father and this relapse put his family back in the public eye,” a second source told E! News. “He takes this all very seriously and will continue to.” 

Per the source, Affleck may finally be ready to get to the root of his addiction and why, over a span of 17 years in and out of treatment, he hasn’t been able to remain sober. 

More: Ben Affleck Is Reportedly Very Serious About Getting Sober

“He has a lot of demons but he wants to understand himself and have the results be different this time. He is committed to staying longer which is a very positive development. He is taking strides to better himself and is hopeful about the future. He is taking advantage of getting help and is happy with the way it’s going,” the insider explained. 

Although Affleck has given no clear indication how much time he plans to spend at his current Malibu rehab facility, a source tells People he will be in treatment for a least a few more weeks. 

Hazelnut Spread (AKA Nutella) M&M's Are Coming, & We're So Excited

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M&M's have long been our favorite vehicles for getting tiny bits of chocolate into our system for a pick-me-up throughout the day. I mean, they melt in your mouth, not in your hands, so you don't have to worry about getting your keyboard sticky, and they come in a bunch of different flavors and sizes (mini M&M's are an underappreciated champion of the candy world, FYI).

More: The Jury Is Out on This New M&M's Flavor

Well, now we're even more excited about acquiring as many M&M's as our desk drawers and candy dishes can hold because it was just announced that this spring, M&M's will come in a hazelnut spread flavor.

Whether you're thinking of classic Nutella or hippie brand Justin's, we can all agree that chocolate-hazelnut spread is pretty much a gift from the gods. A schmear of the stuff turns fruit into a dessertworthy snack, makes breakfast feel like the most luxurious meal of the day and we've even been known to add some to our coffee because we're rebels like that.

Hazelnut spread M&M's will make it even easier for us to get our fix, even if we do have to wait until April of 2019 for them. Good things come to those who wait!

More: M&M’s Launches New Flavor Just in Time for Halloween

In the meantime, there's another M&M's innovation coming to us. In December, the brand is launching M&M's chocolate bars — milk chocolate bars studded with M&M's in all classic flavors, including plain, peanut, crispy, almond and the new crispy mint. Hopefully, this will help tide us over until the hazelnut M&M's drop in the spring.

10 Bright & Beautiful Fall Crafts — That You Haven't Done With Your Kids Yet

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Fall is here, friends. How do we know? Well, because the leaves are turning gorgeous colors and Pinterest is bursting with fall crafts aplenty. But there’s no need to wade through that particular sea of pumpkin-spice everything, because we’ve picked the coolest and cutest DIY tutorials — that you haven't already done a million times.

These picks are easy to do with kids, but involved (and pretty) enough that they'll scratch your crafting itch too. Whether you’re looking to cook up creative treats, craft something spooky for Halloween, get into a general fall-foliage theme or DIY your Thanksgiving table decor, you’ve come to the right place.

So, fire up the glue gun and get crafting! And don’t forget to stock up on Mason jars. (What good would a "Pinterest crafts" list be without at least one Mason jar?)

More: 10 Tips for the Easiest DIY Halloween Kids' Costume

Confetti pumpkins

Best Fall Crafts for Kids: Confetti Pumpkins

Sweet spiders

Best Fall Crafts for Kids: Sweet Spiders

A great Halloween party favor, lollipop spiders are easy to make — and kids love them (for good reason). One Little Project details the construction how-to: Wrap two black pipe cleaners (cut in half) around a Tootsie Pop or lollipop of your choice; bend the legs and then hot-glue some googly eyes on there. Voila, creepy treat.

Fall bucket list

This craft from Our Messy Table for Craftaholics Anonymous will ensure you get your whole fun fall to-do list done. Have everyone in the family write (or dictate) what they want to do most this season on a painted craft stick. Apple-picking, pumpkin patch, watch a Halloween movie, whatever. Then simply drop them in a decorated bucket. When you need a family activity, draw out a craft stick until you’ve gone through them all. Bucket list success.

Candy corn pom-pom garland

The Best Fall Crafts for Kids: Candy Corn Pom Poms

Pom-poms are the best, and they're actually pretty easy to make. Grab some yarn in classic candy-corn colors — yellow, white and orange — and follow along with Live Laugh Rowe. Then use a pom-pom maker or the fork method (detailed here on Mimi Codd — Makes). Put all three colors together, trim your pom-poms, and string them together. Halloween barn wedding, anyone?

More: This Year's Most Adorable Halloween Costumes for Babies

Spiced apple play dough

Kitchen Floor Crafts features a fun fall play-dough scent: spiced apple. The blog combines a classic cooked play-dough recipe with a Jell-O mix, plus spices like cinnamon and cloves. This dough smells delicious, and it will keep in a plastic bag for a few weeks. The only tough part is convincing kids not to eat it.

Autumn leaf shortbread

Best Fall Crafts for Kids: Autumn Leaf Shortbread

Check out the mesmerizing how-to video from Tastemade, and you’ll want to start baking up these pretty cookies stat. Make a simple shortbread mix; then dye sections green, red, orange and yellow. Swirl the colors together, chill, roll and cut out the dough with leaf cookie cutters. Refrigerate again, bake at 325 degrees F for 15 minutes, let cool and enjoy. These are sure to be a hit at any Halloween or Thanksgiving party.

Autumn cotton swab tree

The Pinterested Parent has an easy tutorial for painting a fun fall tree using cotton swabs. Paint a simple, bare tree onto a canvas or piece of paper, and start adding fall leaves by dipping cotton swabs into orange, red and brown acrylic paint. Adults and older kids can dab single cotton swabs, but it’s easier for younger kids to bundle them using a rubber band.

Crayon-melt pumpkin

Best Fall Crafts for Kids: Crayon-Melted Pumpkin

Looking for a super-creative, kid-friendly pumpkin idea? Look no further than Color Made Happy. Start by gluing unwrapped crayons onto your pumpkin (this blog recommends about 16). Once dry, blow-dry the crayons on low, directing the flow of the wax. That’s it! Now you’ve got a beautiful, no-carve pumpkin ready to display.

Leaf sensory bags

Enjoy mess-free fun with a sensory bag tutorial courtesy of Kids Craft Room. Babies, toddlers and preschoolers will enjoy this educational autumn activity. Little ones can help collect leaves — (that’s an activity in and of itself) before you put the leaves in a sealable (leak-free) bag along with cooking oil, liquid water colors, glitter, water, sequins and any other materials you find interesting. Seal up the bag and you’ve got a soothing seasonal sensory toy.

More: The Best Fall Hikes for Kids

Mason jar leaf lantern

The Mason jar is the craft supply that will never die. Just when I think I’ll quit the Mason jar, I see something like this craft from Gingerbread Snowflakes. It’s simple: Take some dried leaves (or artificial ones) and Mod Podge them onto a jar. When dry, apply a second coat. After those layers have dried, use a finishing spray. Then pop a tea light into your leaf jar and enjoy a nice fall evening glow.

Best Fall Crafts for Kids: Colorful Pinterest DIYs for Halloween and Thanksgiving

A version of this article was originally published in October 2017. 

How Sofía Vergara Feels About a Modern Family Character Getting Killed Off

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Despite the fact that news has broken a significant character will be killed off on Modern Family in the upcoming season, Sofía Vergara isn’t scared that her character will be getting the boot. Well, strike that — she isn’t scared of the Grim Reaper coming for her character, but she does have some funny ideas about how Gloria Delgado-Pritchett would get written off if her number were called.

On Tuesday, the entire original cast — Ed O’Neill, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, Eric Stonestreet, Sarah Hyland, Ariel Winter, Nolan Gould, Rico Rodriguez and, naturally, Vergara — appeared on The Ellen DeGeneres Show. When DeGeneres inquired about which character might be on the chopping block, Vergara chimed in, “I didn’t get nervous when I heard somebody was.” 

More: Modern Family Is Going to Kill Off a "Significant Character" in Season 10

“You didn’t?” responded DeGeneres, sounding surprised. To which Vergara responded, “If I had heard somebody was going to get deported, then I would. It would either be Rico or me. I think Rico would go first." 

DeGeneres, along with the rest of the Modern Family cast, couldn’t stay composed at Vergara’s on-point commentary, and they quickly all devolved into laughter. 

And while such levity is always fun to watch, it doesn’t change the uncomfortable truth of what’s to come on this hit sitcom. After all, it was just last week that series cocreator Christopher Lloyd dropped the bomb someone on the show would soon cease to exist. 

“We’re handling some bigger life events in this season. We do deal with a death, which is certainly a topic that families have to deal with, and on television, it’s not easy to do because that’s a heavy subject. But at the same time, it would seem unusual for a family not to go through it,” Lloyd explained to Entertainment Weekly

More: The Modern Family Kids Are Making a Lot of Money Through Season 10

Thus begins the mass speculation. Which Modern Family character is in danger of dying? Although Stonestreet quipped to DeGeneres that his screen partner, Ferguson, would be the one to go, the cast remains as clueless as the rest of us at this point. 

If a primary character were going to die (and that’s a big if), the most obvious choice would be family patriarch Jay Pritchett. He is the oldest of the original characters, and there has been what you could consider slight foreshadowing — remember last season when he had a conversation with his son about death? Jay’s death would certainly create a ripple effect of grief in the family.

Having said that, would Modern Family really go with the most obvious choice? Or would they kill off a character we don’t expect for more of an emotional sucker punch? If such were the case, Claire Dunphy’s fate might be in limbo. In season four, she was diagnosed with Wolff-Parkinson-White syndrome, a rare condition in which an extra electrical pathway in your heart causes a rapid heartbeat. Although typically not serious, 10 to 30 percent of people who have the condition experience atrial fibrillation. Is it possible Claire could have a heart attack and die unexpectedly? Fans know she is tightly wound, so a stress-related health issue doesn’t seem too far-fetched. 

More: 7 Things  Modern Family  Taught Me About Parenting

As E! News pointed out, the “significant” death could also come by way of an important supporting character, such as Shelley Long or Fred Willard. It certainly makes sense since they play older characters, but we're still hooked on that "significant" part. Are they significant enough to make a serious impact for the rest of season 10? For now, we’ll just have to wait until Modern Family returns to ABC on Wednesday, Sept. 26 to see how things shake out. 


Anna Faris Gets Real About Her IRL Mom, Her TV Mom & Cooking With Son Jack Pratt

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Jack Pratt, the son of actors and co-parenting goals icons Anna Faris and Chris Pratt, is the spitting image of his mom — and he's got her sense of humor too. I know this because I unexpectedly ran into him a week before I was scheduled to interview her. The adorable bespectacled 6-year-old was giggling up a storm playing toy trains with my son in a museum gift shop while his insanely dapper grandparents — Faris' mom and dad — looked on in way more fabulous clothes than I would ever consider wearing to a train museum. 

So when I sat down to chat with Faris later that week — to talk about mom guilt, her TV show, Mom, and her partnership with Uncle Ben's to inspire kids to cook with their parents — I of course had to mention my run-in with her chic son and even chicer parents. In true Faris form, she guffawed. 

More: Anna Faris Views Marriage Differently After Separating From Chris Pratt

Anna Faris: Oh, my God, that's so funny! Actually, that was his birthday when you ran into him at the trains. My parents were in town, and they were like, "You can do whatever you want today," and he was like, "I wanna go to the train museum." I hope Jack was good — like, not trying to take your son’s toy or anything. My parents just stare at my son with, like, glass eyes, like, "Aaaaah!" — he can do no wrong. I'm like, "Mom, you gotta lay down the law sometimes."

SheKnows: I mean, your mom is so glam. Even when chasing a toddler on a Saturday. Do you get your fashion sense from her?

AF: I know she gets embarrassed by the stuff that I wear since I'm always in sweats and baseball hats and whatever. She's like, "You're not going to try to look nice?" [Laughs]

SK: What's your favorite lesson you learned from her? 

AF: I grew up cooking with my mom; she's an amazing cook, and she started cooking with Jack when he was 2-1/2, and he was just cracking eggs and mixing things and probably grubby... I love to cook, so for me that's always been such a bonding time for us. Jack loves to cook too, and my mom just got him chef's knives and an apron and a cookbook.

SK: Speaking of moms, OMG Allison Janney. What’s it like having C.J. Cregg for a TV mom?

AF: She is like, I can't. I know that a lot of actors, whatever, they're not going to say anything disparaging, but I can say with so much sincerity that I love her so much. She's so brilliant and kind and so fun. I'm so lucky. This sounds corny, but I truly drive to work every day so happy I get to see her and hang out with her. I can't say enough about her, and I'm so happy for everything that has happened [with her Oscar win, etc.]. I've definitely gone over to her house and held all her awards and done some acceptance speeches myself [laughs]. 

SK: She is a force of nature. So, tell me: Everyone always asks moms, not dads, how they “do it all” work-wise and family-wise — which honestly can contribute to a lot of mom guilt when we feel like we can't measure up on one or both sides of that coin. Do you get that question a lot? Do you hate having to answer it? 

AF: I love it that you asked that. You know, when I had Jack, I was worried that my whole identity would change. Not just within Hollywood but everywhere — that suddenly, the identity is motherhood. And it's just not quite the same for men. And the different pressures that we put on moms? I love it that you asked that because I do think it should be a dialogue. It is difficult — of course it is difficult. I have to get my son moving in the morning when he wants to sleep in, get myself ready while I get his snacks together — everyone deals with it.

More: How Anna Faris Got Goldie Hawn & Kurt Russell to OK the Overboard Remake

SK: How do you deal with that feeling that there are never enough mom hours in the day?

AF: Honestly, that's why cooking is really important to me — to make sure that we have that time that's not about the craziness of life, and I'm lucky I can come home and cook with [Jack]. It's important for both Chris [Pratt, Jack's father] and I to make sure that we have family dinners and make sure there's time for being connected. My parents always prioritized family meals, and I think kids really love it too. They may grumble — because that's what kids do — but I know. It’s just really important to have that time to connect. 

SK: Speaking of kid food, and this may sound silly, but how on earth do you get Jack to eat stuff? I swear my 2-year-old lives off grapes and olives alone. Very Mediterranean of him. 

AF: Oh man, you have to videotape your son at this age eating a lemon. It's hysterical! But anyway, Jack doesn't love too many spices. He loves making chili... The other day, we made curry with Uncle Ben's basmati rice that was delicious, and I don't think he would have tried it if he hadn't made it. 

SK: What do you think cooking as a kid taught you?

AF: Growing up, those are the moments with my mom — cooking together — that I connected with her. That became increasingly more important as I became a teenager, and it also taught me to be more self-sufficient. I think later on, she also made me clean the toilet and do laundry, you know — she was determined: "You're gonna be prepared." I mean, I don't know if it worked or not, but I made it this far! 

Lady Gaga Teases Another Star Is Born Song, & Now We're Even More Excited

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As if we weren’t all super-excited about Lady Gaga and Bradley Cooper’s A Star Is Born, Mother Monster just gave fans one more reason to buy those advance tickets to this moment in cinema history. So clear your schedule for the next few minutes, find a quiet space and listen to the teaser Gaga just dropped of another ballad in the movie

More: Lady Gaga & Bradley Cooper's  A Star Is Born  Is Struck by Literal Lightning

Presumably titled “Is That Alright?” the song is pretty much exactly what you’d expect: powerful, poignant and emotional. And yet, despite knowing it would be stellar prior to clicking play, it’s still surprising just how stellar it is. 

Let’s consider, for a moment, the lyrics: “Life is so simple, a little boy, a little girl, laughing and loving, trying to figure out the world. I want you to look right in my eyes, to tell me you love me, to be by my side. I want you at the end of my life, I want to see your face, wanna fall with grace at the moment I die…. Is that alright?” 

Wow. Like, wow. Let us also point out the genius fact that the teaser clip featuring this song fades to black with big gold letters informing viewers the soundtrack for A Star Is Born will be available Oct. 5 (the same day the film drops). 

Even better, because 2018's A Star Is Born is the latest in a long line of Star Is Born musical films (three versions have been previously made), there's still more amazing music to come. In addition to “Is That Alright?” and the already buzzed-about “Shallow,” the soundtrack will apparently also include tracks called “Maybe It’s Time” and “I’ll Never Love Again.” 

More: Lady Gaga Is Already Planning a New Chapter of Her Career

In case you’re just coming onto the Star Is Born scene, we’ll give you the quick rundown. In the film, Cooper (who also directs) stars as established country music singer-songwriter Jackson Maine. He “discovers” then-unknown talent Ally, played by Gaga. And because sometimes dreams really do come true, the film also stars Sam Elliott as Jackson’s brother and Dave Chappelle as his best friend. 

As you may have deduced from the teaser trailers released so far, Cooper’s Jackson and Gaga’s Ally become involved. While the film is about the dynamics of that relationship and the ways in which fame and artistic pursuit intersect with love, A Star Is Born’s driving force is, at the end of the day, its music.

According to Vulture writer Nat Jones, who screened the film at the 2018 Toronto International Film Festival ahead of its release, the power of that music is somehow magnified when you watch it spill out of the big screen. 

Discussing whether Gaga’s seminal performance of “Shallow” in the movie trailer is as good in the theater, Jones replied, “Maybe better? I’m not ashamed to admit that I teared up a bit. Cooper and Gaga have a lot of chemistry, and this moment is the payoff for all their first-act flirtation. They have sex later, but the movie doesn’t linger on it — singing together onstage is the real consummation.” 

More: Where Did Lady Gaga Get Her Stage Name? 

Go on, Warner Bros. Take all our money. We'll be flinging it at you in order to get into the theater to see this tragic, beautiful film, music and all, when it hits theaters on Oct. 5.

Dunkin' Donuts Is Changing Their Name — & the Internet Isn't Having It

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Remember when IHOP changed their name, and the internet lost its collective mind? We do. I mean, it was a big deal, and while the chain later recanted the name change — saying it was all part of a marketing stunt — we still haven't recovered. And it seems like we won't have time to. That's right. Another restaurant chain just announced a similar name change, but this one appears permanent. So take a breath, because this one's a doozy.

More: Dunkin' Donuts Releases New Coffee Espresso Canned Beverages

Dunkin' Donuts is dropping the word "donuts" from their cups, bags and storefronts.

From here on out, the chain will simply be known as Dunkin'.

Of course, the name change is just that: a name change. The infamous fast-food stop will still carry coffee and doughnuts. However, many are still shaken by the news. In fact, if the internet is a fair barometer of people's reactions, most are going wild.

And we get it. We understand. Most of us were introduced to Dunkin' Donuts through their doughnuts. However, the company decided to switch its name — after 68 years, no less —to reflect the increasing emphasis they are placing on their coffee and other drinks.

That said, the name change hasn't happened yet. The change will officially take place in January, after which time the new name and logo will start appearing on napkins, boxes, cups and U.S. stores. 

The international name change will take more time.

More: Dunkin' Donuts Introduces $2 Menu, Including Its First-Ever Gluten-Free Item

What do you think of the coffee chain's new moniker? Let us know in the comments below.

How These Notable Women Feel About Bill Cosby's Sentencing

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On Tuesday, Bill Cosby was sentenced to serve three to 10 years in prison after drugging and sexually assaulting Andrea Constand, CNN reported. The sentencing comes on the heels of an April 2018 verdict, which found the former comedian guilty on three counts of aggravated indecent assault, and while the crime happened 14 years ago, the statute of limitations on assault cases in Pennsylvania is 12 years. Constand filed criminal charges on December 30, 2015 — just before the limitations window was slated to expire.

More: What Happens Now That Bill Cosby Was Convicted on All Three Counts?

Constand is not the only woman to accuse Cosby of assault; dozens of women have come forward and spoken out about his predatory behavior, with the most notable moment happening in New York Magazine in 2015, when more than 30 women came forward with allegations against him. However, Constand's case was the only one that Cosby was tried for due to the statute of limitations.

According to The New York Times, when reading his verdict, Judge Steven T. O'Neill told Cosby his time had come: “It is time for justice, Mr. Cosby. This has all circled back to you. The day has come. The time has come.” He also added, “[F]allen angels suffer most.”

Attorney Gloria Allred seemed pleased with the decision, issuing a statement on television that was subsequently tweeted out by Fox News. In short, Allred stated, "We're glad that judgment day has finally come for Mr. Cosby."

And several celebrities have echoed similar sentiments.

However, not everyone is happy with his sentencing. Some, like Amber Tamblyn, believe Cosby got nothing more than a slap on the wrist.

It should be noted that the maximum sentence Cosby could have received was five to 10 years. That said, Cosby was taken straight to prison, as his request for bail has been denied, and he must immediately register as a sexually violent predator. 

More: Lisa Bonet Claims There Was Once a "Sinister, Shadow Energy" With Bill Cosby

In a statement from earlier today, Constand remarked that Cosby’s "decades-long reign of terror as a serial rapist is over," according to CNN, and that sentiment seems to be one shared by numerous women, if the reactions they’re posting on Twitter and as we’ve seen here are any indication.

Grey's Anatomy's Meredith & DeLuca Are 'Building Some Romance' in Season 15

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Ever since the Grey's Anatomy season 15 trailer dropped, fans have been wondering if Meredith and DeLuca will form a romance — you know, since they were seen making out in bed together. Well, in an interview Giacomo Gianniotti (DeLuca) did with Entertainment Tonight, which was published on Tuesday, he sure makes it sound like the footage of the Seattle-based doctors isn't a fantasy but reality. Actually, according to Gianniotti, the two are "building some romance." 

More: This New  Grey’s Anatomy  Season 15 Poster Focuses on Meredith & Her Future

"What is going on? We don’t really know," Gianniotti told ET about Meredith and DeLuca. But he was kind enough to reveal some juicy tidbits about their potential relationship.

"Last season in the finale, they shared this drunken kiss," he recalled. For those who don't remember, a drunken DeLuca kissed Meredith at Jo and Alex's wedding in the season 14 finale, but she turned him down. 

Gianniotti continued, telling ET, "We didn’t know what it meant but there was something there. Meredith kind of pushed it off and it’s something we’ve been revisiting in this season."

More: Grey's Anatomy Could Be Done After Season 16 — Here's Why

As for that hot and steamy kiss between Meredith and DeLuca seen in this season's trailer, Gianniotti dished, "I think we’re going to see something blossoming between them: A friendship? A friendship that could be more? At the moment, we don't know. We're only on the sixth episode. We are definitely building some romance, but to what degree, I don’t know."

"Building some romance"? It sure sounds like Meredith and DeLuca are going from friends and coworkers to lovers and a possible couple. So, will he become Meredith's new love?

More: Ellen Pompeo Says Her Grey's Salary Negotiation Moved Other Women to Tears

As Grey's executive producer Krista Vernoff told TV Line in July, this season of the ABC drama has been dubbed "the season of love." Vernoff also told TV Line in August, "But as the showrunner, I can confirm for you that Meredith Grey is very much a part of our Season of Love." The showrunner even said, "The question this season is not 'Will Meredith Grey find love again,' but 'With whom will she find love?'"

Fans, get ready, because Meredith and DeLuca could be a real possibility. However, viewers will just have to wait until the two-hour Grey's Anatomy season 15 premiere airs on Thursday, Sept. 27 to find out more.

Some Household Chemicals Act Like Estrogen — Here's What They Can Do to Your Body

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When it's time to shop for items I keep in my home, whether they're cosmetics or kitchen supplies, I generally trust that an item approved to be on the market is safe for me to use. But it turns out the issue is a little more complicated than my shopping cart and I had hoped. 

Dr. Marcela Magda Popa, a board-certified internal medicine physician and author of the book Keep Away From GRAS: Generally Recognized as Safe, tells SheKnows that certain household chemicals mimic estrogen and pose health risks because of this. 

More: These Are the Causes of Hormonal Imbalance & How to Treat Them

"In cosmetics, there are phthalates (under "fragrance") and parabens," Popa says, noting that these chemicals can also be found in some medications. Aluminum is found in many deodorants, and triclosan is present in soaps, toothpastes and some cosmetics. Popa also points to the presence of oxybenzone, homosalate and octinoxate in UV filters like sunscreen. 

"Besides aluminum, others lurk in numerous household items," Popa says. "Phthalates are incorporated in food wrap [and] vinyl products [like] tablecloths, shower curtains and furniture upholstery." 

Dr. Nilem Patel, an endocrinologist at Adventist Health in California, tells SheKnows that BPA (bisphenol A) is an endocrine-disrupting chemical that's frequently found in food containers, polycarbonate eyeglasses, water supply lines and thermal paper receipts. 

"Exposing such items to sunlight or heat can cause BPA to transfer to the food," Patel says in reference to food containers that have BPA.

More: The FDA Approved These 8 Questionable Additives — but Are They Really Safe? 

Popa tells SheKnows that perfluorinated chemicals (PTFE and PFOA) are found in nonstick cookware (Teflon brand), fast-food wrappers, paper plates and cups and stain-resistant carpets and furniture. "PTFE is also used in mascara, foundation, pressed or loose powder, eye shadow and certain antiaging creams," she adds. 

But how exactly do these chemicals impact our bodies? Patel explains that estrogen-mimicking chemicals bind to the body's estrogen receptors, thereby interfering in natural estrogen's ability to bind. She explains that these chemicals are associated with cancers, uterine fibroids, fertility issues, ovarian dysfunction, increased androgen production, polycystic ovary syndrome, hypertension and cardiovascular disease. 

More: Does Buying BPA-Free Plastic Really Matter?

"As each of us reacts differently when exposed to the same substances, the additional doses of foreign estrogens may turn out to have something to do with uterine or ovarian problems, like fibromas or cysts," Popa says. Even in cases that aren't serious, she notes that each diagnosis comes with its own set of symptoms and causes for concern.

Additionally, Popa tells SheKnows that interference with the sexual hormones (estrogen, progesterone and testosterone) can result in reproductive and developmental toxicity, infertility, early puberty and sexual dysfunction.

Luckily, there are household products on the market that don't contain these chemicals. Popa recommends switching to aluminum-free deodorants and cosmetics without parabens and phthalates. She also suggests avoiding plastic containers altogether in favor of glass, ceramic, porcelain or stainless steel. To limit exposure to perfluorinated chemicals, Popa says enameled cast-iron, stainless steel or ceramic cookware should be used rather than Teflon. 

"Many people presume that everything that's available to buy is safe. They are not aware that estrogen-mimicking chemicals or other endocrine disruptors can be detrimental to humans' health," Popa explains. "Understanding all these details takes quite a bit of time and solid chemistry knowledge, and I don't think people should have to go through some research every time they need to purchase a product." 

And because there are healthier replacements available in every category, she recommends making the switch now. 

What Have Millennials Destroyed This Time? Divorce

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Let's play a little game of Google autocomplete. The starting keywords: "millennials destroying." 

The results? Well, they're apparently destroying pretty much everything — chain restaurants, core beer brands, brands, the diamond industry, Applebee's, even Halloween! Really, though?

Millennials destroying screenshot

More: How Millennial Moms Really Feel About Sex — Their Answers May Surprise You

So it's no surprise we have yet another to add to the list: divorce.

That's right, those rule-breaking millennials are doing the unthinkable. They're actually getting to know their significant others better. They're actually putting more focus on their careers. They're even waiting to get married and have kids. The gall!

And there's proof to back it up. According to relationship research published in May by eHarmony, American couples aged 25 to 34 knew each other for an average of six-and-a-half years before marrying. 

That said, millennials are also thought to be the reason divorce rates have decreased by 18 percent between 2008 and 2017.

In a new research paper, "The Coming Divorce Decline" by Philip Cohen from the University of Maryland, Cohen writes: "Marriage is become more selective, and more stable, even as attitudes toward divorce are becoming more permissive, and cohabitation has grown less stable. The U.S. is progressing toward a system in which marriage is rarer, and more stable, than it was in the past, representing an increasingly central component of the structure of social inequality."

Divorce rates graph  

More: Sex Therapists on Why a Sexless Marriage Isn't the End of Your Relationship

He goes on to write that divorce continues to fall for younger women, and he believes divorce rates will further decline in the coming years.

Cohen also tells Bloomberg that one of the reasons for the decline is that the married population is getting older and highly educated.

"Marriage is more and more an achievement of status, rather than something that people do regardless of how they’re doing," he says.

So, do you mean to tell us impromptu, "Let's get married in Vegas!"-style weddings à la 2004 Britney Spears are out? 

This research comes at an interesting time when celebrities and pop stars are spontaneously getting engaged left and right after knowing each other for a mere few months (*cough* Ariana Grande and Pete Davidson and Justin Bieber and Hailey Baldwin *cough*). Let's hope they truly think things through before actually getting hitched — let's keep those numbers down, people.


I Was a Teenage Cutter — & This Is What Parents Need to Know

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The first time I took a blade to my wrist, I was 15 years old. I don't why I did it. I've scoured old journals for clues. I've read through dozens of sheets of angsty poetry in the hope of finding answers, and I've thought about it time and time again. But the why eludes me — at least when it comes to that moment: my first time.

More: 5 Warning Signs of Depression in Teenagers

Of course, I didn't cut deep enough to do real damage. I just wanted to see something. To feel something. To remind myself I was still alive. And the sight of blood was enough; it meant I was still breathing and my heart was still beating. In spite of the emptiness and numbness, I was still "there." And that was comforting. Early on, the visualization, the sensation, the warm rush and pain had me hooked.

After the first time, my methods changed. I tried a variety of "tools" over the years — each with its own unique impact and effect. I used steak knives and butter knives, safety pins and straight pins, and I used my own nails. Scratching, as it were, an itch I couldn't see — and I would scratch this itch whenever I was feeling too much — be it sadness, frustration, anxiety depression, guilt or self-loathing — or I just needed a release. Because for me, cutting was a release.

It was the eye in my hurricane, the only way I new to quiet my mind and calm the storm. 

But perhaps more important than the act itself was the scar it left behind — because then, finally, I had something tangible. Something real. After I cut, there was physical proof of the pain I was in, and it brought my invisible illness to life. Somehow, it made me feel less crazy and less alone.

Of course, this probably makes little to no sense, especially to someone who has never battled with mental illness or has never self-harmed. But cutting — and self-harm in general — isn't about the death. It isn't about pain, and it isn't about the injury. Not really. Not completely. Instead, it is about being. It is about breathing, and it is about taking control and feeling alive — and many reformed cutters echo similar sentiments.

Rachael told The Hope Line that for her, cutting was "an escape from reality. No matter how temporary it... [was] a relief to escape the pain." And Mental Health America, a nonprofit organization dedicated to addressing the needs of those living with mental illness, agrees: "People who self-injure commonly report they feel empty inside, over or under stimulated, unable to express their feelings, lonely, not understood by others and fearful of intimate relationships and adult responsibilities. Self-injury is their way to cope with or relieve painful or hard-to-express feelings... self-injury can also be a way to have control over your body when you can’t control anything else in your life."

More: Don't Write Teen Depression Off as Angst

But what do you do if you, God forbid, discover your own child is cutting? You support them by learning about their struggles, by trying to better understand the origin of those struggles and by listening.

What is cutting?

Dr. Ellen Hendricksen, a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and the host of the Savvy Psychologist podcasts, wrote in Psychology Today that cutting — also known as non-suicidal self-injury — is any "deliberate, self-inflicted destruction of body tissue."

Why do individuals self-injure or cut?

There are numerous reasons people self-harm. However, Hendricksen also wrote that the four main reasons are:

  1. The physical pain of cutting takes away one's emotional pain.
  2. People who cut are often their own harshest critics, and they sometimes feel the need to carve their criticisms — "fat, stupid, ugly," etc. — into their skin.
  3. Cutting can feel like a way of taking control of one's life and stop feeling numb.
  4. It offers individuals an alternative outlet to deal with their emotional pain, especially when they live in an environment that invalidates their feelings.

Do people who self-harm "want to die"?

There is a misconception that people who self-harm are suicidal and/or "want to die." In fact, by definition, self-harm is the act of "intentionally and repeatedly harm[ing ones self]... in a way that is impulsive and not intended to be lethal," according to Mental Health America. However, that does not meant that self-injury cannot result in death. MHA notes that "the relationship between suicide and self-injury is complicated. While people with non-suicidal self injury do not intend to completed suicide, they may cause more harm than intended, which could result in medical complications or death." What's more, "in severe or prolonged cases of self-injury, a person may become desperate about their lack of control over the behavior and its addictive nature, which may lead them to true suicide attempts."

How can you help support someone who is cutting?

If you find out someone you love is injuring themselves, the first thing you want to do is help, right? Of course. It's a natural reaction; it only makes sense. But how do you support someone who is cutting — really support them?

  1. Talk to them. Acknowledge what you've seen. Ask them about the cuts and scratches, as shying away from the subject only breeds blame and shame. And — most important — let your friend know that you won't judge them no matter what; you simply want to help how and if you can. 
  2. If your friend/family member is ready to talk, listen. Just listen.
  3. If your friend/family member is not ready to talk, let them know the offer stands and that you are open to talking any time.
  4. Acknowledge your loved one's pain. Let them you can only imagine what they are feeling — i.e., "I'm sorry. You must be hurting so much right now. Your feelings must be overwhelming" — and avoid statements that minimize their thoughts and feelings, such as, "Things aren't that bad" and/or "But you have such a great life."
  5. Offer to help them find professional assistance and/or resources.
  6. Most important, be realistic about what you can achieve. While you may want to help your friend, please understand that they may not be ready to receive help — even if you force them into therapy and/or an outpatient program. (Trust me. I've been there. I would know.) Make no mistake. It will be disappointing, and you may find yourself frustrated or angry, but the person must be ready to acknowledge the problem before they can stop. 

If you or someone you know is self-injuring and/or cutting, contact Crisis Text Line by texting HOME to 741-741 or visit www.selfinjury.com for referrals to therapists and tips on how to stop.

The Cast of This Is Us Is Making So Much Money Per Episode for Season 3

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After two wildly successful, critically acclaimed seasons on NBC, The Hollywood Reporter came out with a new report on Tuesday that some of the main cast members on This Is Us have negotiated their contracts for the third season. Now, it looks like the primary cast will have paychecks that will be considerably heftier for the hour-long television drama and the gender pay gap between the stars will have evened out. 

Our favorite Pearson family members reportedly sat down with 20th Century Fox ahead of the show's hotly anticipated third season premiere on Sept. 25, and actors Milo Ventimiglia, Mandy Moore, Sterling K. Brown, Chrissy Metz and Justin Hartley all walked away with $4.5 million in pay for the 18-episode season. For those who don't want to whip out their calculators, that works out to $250,000 per episode for each of the five stars — a major payday, if you ask us.

More: This Is Us Season 3 Clip Focuses on Beth's Reaction to Kevin's New Relationship

This is a significant pay hike for everyone — and the first time that all the actors will be paid the same amount. Before this contract, back in the early This Is Us days, Ventimiglia reportedly made the most on the show — $115,000 per episode — while Moore and Brown had salaries of $85,000 per episode. Meanwhile, relative newbie Hartley earned $75,000 and similarly relative newcomer Metz was paid $40,000 per episode.

We still aren't sure about the salary of the supporting cast for season three, primarily actors Susan Kelechi-Watson (who plays Beth Pearson) and Chris Sullivan (who plays Toby Damon), who are quickly becoming just as central to the show as their castmates, so we can only hope they too were able to renegotiate. If not, let's hope their time comes soon. 

More: A New This Is Us Special Clip Shows Jack & Rebecca's First Date

While the season three salaries are nothing to balk at, they aren't the highest ever recorded. HBO writes extremely hefty $500,000 checks each episode to remaining original Game of Thrones stars Peter Dinklage, Nikolaj Coster-Waldau, Lena Headey, Kit Harington and Emilia Clarke each episode and gives $1 million per episode to Big Little Lies stars Reese Witherspoon and Nicole Kidman. On the network television front, the final The Big Bang Theory season is paying some of its main cast $900,000 per episode. 

So for now, it looks like the This Is Us cast has a bit of a ways to go — but they're getting there.

Ikea's Veggie Hot Dogs Are Finally Here, & They Look Delicious

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For as long as anyone can remember, Ikea’s Swedish meatballs reigned supreme at the Scandinavian home-ware chain. But one new addition might just knock those meatballs off their throne.

According to Forbes, veggie hot dogs have finally launched in U.S. Ikea stores today, and they’re expected to do well. They already have a 95 percent approval rating in Sweden.

More: The 2019 Ikea Catalog Is Here, & Their 3 New Collections Are Gorgeous

And here’s a fun factoid to share at your next dinner party: It took Ikea 37 years to add a vegetarian hot dog option. 

It was back in February when Ikea first announced it was developing a veggie hot dog for its Ikea Bistro, explaining that they wanted to offer a more sustainable and healthier option for shoppers. 

"Ikea Food wants to inspire people to a healthier and more sustainable lifestyle by offering delicious food that has a positive impact on people and the planet," they wrote in a press release. 

The inclusion of the veggie hot dog is part of Ikea's goal to include more plant-based ingredients on its menu.

“There is no point in creating a more sustainable option for our customers if it is not tasty,” said Michael La Cour, managing director at Ikea Food Services AB, in a press release

La Cour continued to say that 660 million people enjoy the food at Ikea, and Ikea sees that global reach as an opportunity and a responsibility to serve food that’s good for the people and the planet.

“With the new veggie hot dog we can inspire and enable customers looking for a quick tasty bite in the IKEA Bistro to choose a plant-based more sustainable option at an affordable price,” he said.

More: Ikea's New Fall Lines Are Here — & They Are Stunning

Over 1 million veggie dogs have been sold since they were introduced to European stores.

According to Ikea (via Forbes), the new veggie dog has about seven times fewer CO2 emissions/kilogram than its standard version. As for its ingredients, the veggie dog is made with kale, red lentils, carrots and ginger, and it’s topped with pickled red cabbage, crispy fried onions and brown mustard. 

See y'all in the food line at Ikea.

Andrew Lincoln Isn't Leaving The Walking Dead as Soon as We Thought

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Earlier this year, The Walking Dead's Andrew Lincoln made a stunning announcement: He would be leaving the series after nine seasons to spend more time with his family. “I have two young children, and I live in a different country, and they become less portable as they get older,” Lincoln told Entertainment Weekly in July. “It was that simple. It was time for me to come home.” And while many were heartbroken by the news — including fans and fellow castmates — it turns out Lincoln's last day on set may be later than we thought.

More: The Reason Andrew Lincoln Is Leaving  The Walking Dead

According to Entertainment Weekly's report from Tuesday, it appears Lincoln is slated to return to The Walking Dead to learn the directing ropes. “I’m going back,” the star recently told EW. “I’m going back to shadow a director, and my intention is to direct next year.”

No word yet on how many episodes Lincoln may oversee. However, if he follows in the footsteps of fellow actor Michael Cudlitz, who played the now-dead character Abraham on past TWD seasons and directed season nine episode “Stradivarius" (airing Nov.18) — Lincoln will undoubtedly direct one episode (but hopefully more!).

When asked why he is returning so soon after his departure, Lincoln laughed. "I can’t be that far away because I can’t bear it. That’s how much I am invested in the show," Lincoln told EW, "and the continuation of the story.” 

Of course, this means Rick Grimes will still be gone, perhaps to the dismay of some. However, it is comforting to know that an original cast member — the original cast member, to be exact — will be back on set.

More: Finally,  The Walking Dead  Season 9 Spoiler We Needed

The Walking Dead season nine is slated to premiere on Oct. 7 on AMC.

Gisele Bündchen Once Had Panic Attacks So Severe She Contemplated Suicide

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Gisele Bündchen is a model and actor. In fact, she is one of the highest-paid models in the world. But as we have learned time and time again, money cannot buy happiness, and that is the case with Bündchen, who recently revealed she once struggled with panic attacks so severe they caused her to have suicidal thoughts.

More: We're Closer to Understanding Why People Develop Anxiety (Hint: It's Your Parents)

Bündchen opened up about this dark and difficult time in her new memoir, Lessons: My Path to a Meaningful Life.

“Things can be looking perfect on the outside, but you have no idea what’s really going on,” Bündchen told People. “I felt like maybe it was time to share some of my vulnerabilities, and it made me realize, everything I’ve lived through, I would never change, because I think I am who I am because of those experiences.”

Of course, from the outside looking in, Bündchen led the perfect life indeed. At the time her panic attacks began, she was at the peak of her professional career and dating Leonardo DiCaprio. But her success came with a side of anxiety.

“I had a wonderful position in my career, I was very close to my family, and I always considered myself a positive person, so I was really beating myself up," she told the magazine. "Like, ‘Why should I be feeling this?’ I felt like I wasn’t allowed to feel bad... I felt powerless." 

Bündchen recalled her first panic attack, which occurred during a bumpy flight in 2003, to People. "Your world becomes smaller and smaller, and you can’t breathe," Bündchen said. It was "the worst feeling I’ve ever had.”

But her panic attacks didn't end there. After the initial attack, Bündchen developed a fear of tunnels, elevators, enclosed spaces and — eventually — her own home. That, Bündchen said, is when she began contemplating suicide. 

“I actually had the feeling of, ‘If I just jump off my balcony, this is going to end, and I never have to worry about this feeling of my world closing in.’”

Thankfully, Bündchen got help. She completely overhauled her lifestyle and turned to yoga and meditation to combat stress.

“I had been smoking cigarettes, drinking a bottle of wine and three mocha Frappucinos [sic] every day, and I gave up everything in one day,” Bündchen told People. “I thought, if this stuff is in any way the cause of this pain in my life, it’s gotta go.”

More: 12 Celeb Quotes About Anxiety & Panic Attacks That Nail What It's Really Like

And while everyone manages anxiety differently, we are thrilled Bündchen found a solution that worked — and continues to work — for her.

For more information on the warning signs and prevention of suicide, click here. If you're considering suicide or fear you may become suicidal, please call the National Suicide Prevention Lifeline 24-7 at 1-800-273-TALK (8255). If you're worried about someone you love, visit SuicidePreventionLifeline.org. If you live outside the U.S., you can find a list of suicide-prevention hotlines worldwide here.

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