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How Did the Start of Middle School Become My Mom Crisis?

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On my daughter’s first day of middle school, which begins with fifth grade where we live, I went to see the movie Eighth Grade. The film focuses on an eighth grader named Kayla Day, played by Elsie Fisher. There were very few seats left in the theater when I arrived, so I absorbed Kayla’s hopes and dreams and fears in all their cringey, pimpled glory from the front row, my posture a deep slouch not unlike a bored middle schooler at her desk.

As I watched, my kid might have been perched in my lap, so present was she in my mind. On one hand, when the girl on the screen googled “things shaped like bananas,” my daughter’s 10 years felt a far cry from Kayla’s 14. At other times, the distance between Kayla’s world and my daughter’s seemed less than that between my sandals and the giant movie screen.   

Middle school. For years, those words had been an ominous presence on the horizon, spoken with trepidation in my parental milieu. We’d recently had the puberty chat for the Girl Scout troop. Families who’d crossed this Rubicon in earlier seasons did little to smooth our emotions, their reports mostly to the tune of “Buckle up.” Middle school! Still, sometimes it felt like an awful lot of hand-wringing. Were we all getting a little overexcited about — well, not nothing, but just... middle school? 

More: How to Keep Your Family Healthy This School Year — According to Pediatricians

A 2016 study published in Developmental Psychology suggests the middle school years could in fact present a bigger struggle for some moms than the newborn stage. “[Researchers] discovered that the years surrounding the onset of adolescence are among the most difficult times for mothers,” I read. “During this period of transition, women can feel lonely, empty and dissatisfied with their mothering roles. The researchers also found that compared to mothers of infants, these women experience the lowest levels of maternal happiness and are even more stressed out than new parents.”

Down tumbled my shaky nonchalance. I did what you do then: I shared the article with friends. One mom with college-age kids, perhaps sensing my frayed nerves, pooh-poohed the whole thing. "No way," she told me; raising littles, for her, had been much more difficult or stressful than shepherding middle-schoolers. 

OK, deep breaths, I thought. Maybe she was right. I consoled myself with the idea that with every passing year, my daughter would be increasingly able — if not unfailingly willing — to discuss ideas. She’d discover new books, and I would play for her all the best old bands. I would introduce her to PJ Harvey and Liz Phair, hook her on Bowie and Radiohead. We’d watch movies together. Coffee shop hangs, weekend hikes. Middle school. It would be delightful. 

And it would be terrifying. Up until now, the role of mother had seemed to me one of more or less clear-cut requirements and judgment calls. My daughter had always had precious little control. My husband and I, and her teachers in their specific capacities, called the shots, drew the lines. Now, for better and for worse, she possessed a widening gyre of agency. Now she could analyze and decide for herself. Now, she would look more and more to her peers for direction. Those peers teemed, a shadowy and slightly smelly crowd in the hallways of my mind; they smirked and whispered in a fortress afoul with hormones, silly trends and bad pop music earworms. They made garden-variety friend drama at best, waged psychological warfare at worst. 

“Ten is just…” a friend of mine said over dinner one day last spring. Her face lit up rapturously. 

And yet! Cue gnashing of teeth. Behold the ruthless march of time. My daughter had turned 10 not only just as the elementary school year ended, but right as we finished a long-awaited addition to our home. To clean up the new addition, I had to undertake a long-needed purge of stuff accumulated over nine years. I didn’t want to drag all that stuff, all that past, into the fresh new future. 

And so, as I gathered up things to give away, my heart sang that sweet, happy-sad song so familiar to parents everywhere: Goodbye to this stage, hello to a new one. 

More: 12 Signs There's a Tween Living in Your House

Goodbye, I thought, with a catch in my throat as I watched a Goodwill worker carry off my daughter’s dress-up clothes bin. Goodbye to “Mooshi,” the ragged purple hippo-shaped bath mitt we’d kept in the bathroom since she was an infant. (Full disclosure: I couldn’t bear to chuck the thing; I stuffed it in a bag and told myself I’d put it in a shadow box and transform it into documentary art, essence of childhood preserved. It’s still in that bag.) Goodbye, I thought, as I toted barely worn dresses outside for a yard sale. No point in keeping them; she had entered a “pants and shorts only, please” phase. Goodbye, I thought, staring at a pile of Kidz Bop CDs. 

Oh, please. Tell me I wasn’t made mushy by Kidz Bop. 

Meanwhile, Facebook fed me its daily dose of nostalgia: my daughter at 2 and 4 and 7 and 8, her little-kid years greeting me every morning as I drank my coffee. In turn, I fed the beast with new pictures of the fourth-grade “graduate.” 

“Your photos are making me weepy,” said a friend with younger children. 

Goodbye to the little kid my daughter once was and would never be again.

You could argue that 10 is not that big a hinge point. Twelve might win that contest or even 14 or 18. Perhaps the big turning point, like the movie says, is eighth grade. But for me, parent of just one child, fifth grade feels like a big deal. Ten feels like a big fat fork in the road, one marked by a sign that read, “Abandon ye who go here all sentimental attachment to your child’s childhood.”

Through the summer, the freshly minted 10-year-old and I took walks around the block after dinner. She chattered nonstop. One night, the subject turned to middle school. “I’m not scared,” she said. Her eyes went wide. “You know what I am? I’m curious!” 

I almost dropped to the pavement right there. As if felled by a great wave of oxytocin — as if in those old infant-snuggling days. It was all I could want for her: to be unafraid, eager to learn what this much-discussed new phase was all about.

More: How to Raise a Body-Positive Teen

Now, middle school is here, and I still want to soak up the fleeting beauty of 10. Whole number, an age of wholeness. This small person teetering on an edge without being the least bit aware of how much she is teetering or what that edge looks like from a distance of many decades. I want to see it as she does. Right now, she is awesome at everything. Right now, more curious than afraid. Right now, there’s no inner critic. Right now she is so awesome her own awesomeness is awesome. So awesome, even, that her parents should take away her "no TV."

Yep. Those italics are what happened when I left my laptop unattended one summer morning: The 10-year-old hijacked my essay. Maybe more than any photograph I can tag #ThisIsTen, those words are the very thing. 

I’m still wary of what the future holds, but I remind myself all the time that being mom to a 10-year-old is a pretty great gig, one I’ll have but for a blink. And if my poor memory continues not to serve very well at all — I’ve already lost so much of the toddler years — I'd better keep taking notes. No doubt, I’ll be glad to have them. And someday, the 25- or 30- or 45-year-old daughter may need them too. In my line of work, teaching creative writing classes in a community setting, I hear frequently from people who yearn for the wildly creative, brave children they once were. Who among us doesn’t wish to be again the way we were at 10, to possess just one small fragment of that past awesome self? 


Prince Harry & Meghan Markle Ignore Family Drama, Get a Dog

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Prince Harry and Meghan Markle may not be expecting, but the royal couple’s family has apparently grown by one. According to People, the pair crossed off a major milestone in their relationship — they got a dog.

The new pup, which is thought to be a Labrador retriever, reportedly became a member of Markle and Harry’s home near the start of the summer. A source told People that the two have been bringing the undoubtedly pampered pooch along on trips to their country vacation home in the Cotswolds, and the dog has also been settling in at Kensington Palace’s Nottingham Cottage.

More: Meghan Markle Can't Wait to Be a Mom

Of course, the new dog isn’t Markle and Harry’s only canine companion. The latest four-legged family member joins Markle’s beagle, Guy. Prior to moving to London last year, she rehomed her other dog, Bogart, with close friends. Since then, Guy has been an only dog (until now, it would seem).

The dogs may provide the Duke and Duchess of Sussex with a welcome distraction from the near-daily onslaught of family drama on Markle’s side.

Since their May 19 nuptials, the couple has been subject to a persistent stream of rumors, accusations, insults and scandals coming from Meghan's father, Thomas Markle Sr., her half-sister, Samantha Grant, and her half-brother, Thomas Markle Jr. Meghan's half-siblings had been estranged from her for years prior to her royal engagement.

More: Meghan Markle Reportedly Hasn't Spoken to Her Dad Since the Wedding

The Markle family's derogatory remarks being made to the press include Thomas Sr. calling the royal family “cult-like,” Grant referring to Meghan as “Cruella Deville” and Thomas Jr. penning a letter to Harry in which he insisted Meghan wasn’t the “right woman” for the prince.

For the most part, Harry and Meghan appear to be staying out of the fray by devoting their time to their royal responsibilities and spending time with famous friends like George and Amal Clooney. Bringing a dog home suggests a decision to live their best life and to remain unbothered by any lingering family drama.

Little Women Reboot Loses One Emma & Gains Another

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“It was the best of times, it was the worst of times...” Sure, Little Women was written by Louisa May Alcott, but casting news about the latest film adaptation of the classic novel brings to mind this line from another literary great, Charles Dickens. Why? Oscar winner Emma Stone dropped out of the reboot (the worst). Director Greta Gerwig has reportedly already lined up another Emma to replace Stone, however. Hint: This former Harry Potter heroine is the best.

More: These 2 Big Little Lies Stars Are Teaming Up for a New Movie

According to Variety, Stone ultimately had to walk away from the project because of promotional obligations for her film The Favourite. Sony, the studio behind Gerwig’s Little Women, needed to act fast to keep its expected production schedule. In an obvious stroke of brilliance, Sony reached out to Emma Watson, who already has a bit of reboot experience under her belt thanks to 2017’s Beauty and the Beast.

Sources also say that Watson will indeed be taking the role Stone was set to play, which IMDb currently lists as Meg March. 

More: Emma Stone Says She Changed Her Mind About Having Kids

The two Emmas in play here have switched places once before. In 2016, Watson was originally tapped to star opposite Miles Teller in the critical darling La La Land. However, Watson’s Beauty and the Beast schedule led her to turn down the lead role (Teller claimed the director cited creative differences when dropping him). Stone stepped in — as did Ryan Gosling — and she went on to win an Academy Award for the part.

The rest of the Little Women cast credited so far: Meryl Streep (Aunt March), Saoirse Ronan (Jo March), Eliza Scanlen (Beth March), Florence Pugh (Amy March) and Timothée Chalamet (Laurie Laurence).

More: 15 Emma Watson Quotes That Show Exactly Why She's Our Favorite Feminist

Laura Dern is also rumored to have joined the cast, along with James Norton, both of whom have yet to be linked to any particular characters. In fact, Variety reported that all of the roles are in the process of being “worked out.” Still, with such a high-profile roster, this highly anticipated adaptation is basically guaranteed to be a hit, regardless of how the parts shake out.  

This feels particularly true when you consider that Gerwig is writing and directing. The actor firmly established herself as a writer-director to be reckoned with in 2017, when she received three Oscar nominations and won a Golden Globe for her film Lady Bird.

Gerwig's Little Women adaptation is scheduled for release in December 2019.

John McCain's Family & Friends Mourn His Passing

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On Aug. 25, the world lost a true American hero when John S. McCain III succumbed to his battle with brain cancer. McCain, a six-term Arizona senator and two-time presidential contender, was 81 when he passed away at his Arizona ranch on Saturday. He was surrounded by loved ones at the time of his death. 

More: John McCain Talks About Death — His Own — in New Memoir

According to McCain’s office, he died at 4:28 p.m. local time. McCain has been open about his health since being diagnosed in July 2017 with a malignant and particularly aggressive form of brain cancer called a glioblastoma. Over the past year, he periodically underwent chemotherapy and radiation. On Friday, his camp announced he would be stopping treatment altogether.

McCain’s daughter, Meghan, shared the news of her father’s death via a lengthy and emotional statement on Twitter.

 “I was with my father at his end, as he was with me at my beginning: In the thirty-three years we shared together, he raised me, taught me, corrected me, comforted me, encouraged me, and supported me in all things. He loved me, and I loved him. He taught me how to live. His love and his care, ever present, always unfailing, took me from a girl to a woman — and he showed me what it is to be a man,” Meghan wrote, adding, among other sentiments, “All that I am is thanks to him. Now that he is gone, the task of my lifetime is to live up to his example, his expectations, and his love.”

Cindy McCain, the Senator’s wife, also took to Twitter to mourn the loss. “My heart is broken. I am so lucky to have lived the adventure of loving this incredible man for 38 years. He passed the way he lived, on his own terms, surrounded by the people he loved, in the place he loved best,” Cindy said.

A lifelong public servant, McCain earned a reputation as a “maverick” — a conservation who was willing to cross partisan lines to defend the democratic principles he’d devoted his life to protecting. McCain served in the US Navy, notably surviving over five years of horrendous torture as a prisoner of war in Vietnam. Despite the inhumane conditions he suffered during that time, McCain rejected early release in the name of honor and out of loyalty to his fellow P.O.W.'s.

Not surprisingly, the response to news of McCain’s death has been swift and nearly universal in its respect and love for this patriot.

On Saturday, former president Barack Obama paid touching tribute to his former political opponent (McCain memorably refused to personally disparage Obama when they ran against each other in 2008).

“John McCain and I were members of different generations, came from completely different backgrounds, and competed at the highest level of politics,” Obama said in a statement. “But we shared, for all our differences, a fidelity to something higher — the ideals for which generations of Americans and immigrants alike have fought, marched, and sacrificed.”

More: Joe Biden Consoled a Crying Meghan McCain on Live TV

Obama alluded to McCain’s strength of character, saying, “Few of us have been tested the way John once was, or required to show the kind of courage that he did. But all of us can aspire to the courage to put the greater good above our own. At John’s best, he showed us what that means. And for that, we are all in his debt.”

Former vice president and Delaware Senator Joe Biden, a close friend of McCain’s whose own son succumbed to brain cancer, also issued a statement. “John McCain will cast a long shadow. His impact on America hasn’t ended. Not even close. It will go on for many years to come.”

Former Democratic presidential nominee Hillary Clinton remembered her friend and colleague, telling NBC’s Meet the Press on Sunday, “He leaves a legacy of service and courage. The courage we all came to know because of his time as a P.O.W., but getting up everyday and working as hard as he did for the people of Arizona, for the values that he cherished, wasn’t easy.”

Former President George W. Bush, whom McCain was an outspoken advocate, called his dear friend a "patriot of the highest order." 

Canadian Prime Minister Justin Trudeau called McCain “an inspiration to millions,” and Australian Prime Minister Scott Morrison referred to him as “a true friend” as well as “a man of great courage and conviction.”

The outpouring of public support for the McCain family and admiration for McCain himself also came from Hollywood, who flooded Twitter and Instagram with condolences.



Asked recently how he would hope to be remembered, McCain said, “That I made a major contribution to the defense of the nation.” Mission accomplished, good sir. Rest easy.

A Fan Stormed Beyoncé & Jay-Z Onstage, but Their Backup Dancers Don't Play

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Backup dancers or backup bodyguards? You be the judge. On Saturday night, an overzealous fan managed to get past floor-level security and storm the stage at Beyoncé and Jay-Z’s Atlanta concert. When the fan began chasing the couple offstage, security intercepted — but armed guards weren’t the only ones stepping up to save the day. Bey and Jay’s legion of loyal backup dancers quickly jumped into the fray to help restrain the stage-crasher.

More: Beyoncé & Jay-Z Duped Us All on Tour With... Somebody Else's Twins?

According to tour representatives, the man wasn’t just, ahem, crazy in love with Queen Bey — he was also drunk. “At the end of last night’s show, we had an intoxicated male enter the stage," said a tour rep. "At this point, we had a controlled evacuation of all crew on the stage in order to safely defuse the situation.”

Let the irony not be lost on you that this occurred during Bey and Jay's On the Run II tour.

While fans — many of whom posted videos of the incident from varying angles — were concerned about the Carters’ safety, Beyoncé’s spokeswoman revealed that they were unharmed. “Thank you to all the fans for your concern. They are fine and looking forward to the show tomorrow,” Yvette Noel-Schure wrote on Instagram.

More: A Breakdown of the New Beyoncé Pregnancy Rumors — Could They Be True?

The offending fan has since been identified by Atlanta police as Anthony Charles Thomas Maxwell, 26. According to USA Today, he was treated for minor injuries (presumably sustained in the scuffle) and issued a disorderly conduct citation. He was originally released at that point, although police have now tacked on a charge of simple battery.

At least the Carters remain unharmed and able to continue bringing down the house. Bonus? They now know that their backup dancers are total badasses, too.

Don't Hold Your Breath for Game of Thrones Season 8 to Premiere in April 2019

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Being a Game of Thrones fan is becoming nearly as excruciating as the HBO series’ notorious torture scenes — and the agony has everything to do with anxiously awaiting the eighth and final season. Although previous intel suggested that fans might be tuning in come April 2019, the latest speculation is that the wait will be even longer.

Sigh.

It’s not as though GoT fans lack patience. Outside of whiling away our time in between seasons, we’ve been relatively relaxed for the roughly 1,000 years (just an off-the-cuff approximation) it is taking GoT author George R.R. Martin to reveal his sixth book, Winds of Winter.

More: Kit Harington Is Making Everyone Cry With His GoT Finale Statements

The series' seventh season premiered in July 2017, meaning it’s already been over a year since fans have gotten their fix of new GoT episodes. Could we really have to wait even longer than anticipated to tune into the last season? Possibly. 

In an interview with HuffPost, GoT visual effects supervisor Joe Bauer certainly seemed to imply as much. “In two years, we’ll be eligible for the Season 8 work, which we’re just beginning now,” he said of the show’s Emmy considerations.

Wait, did he just totally gloss over the 2019 Emmy season? By saying the show will be eligible in two years, Bauer suggested that Game of Thrones won’t qualify for the 2019 deadline of May 31. If most of the season’s episodes air after that date, GoT would be ineligible for next year’s Emmy contention.

More: We Can't Handle This Game of Thrones Star's Hints About the Final Season

“We’re going to be toiling away on Season 8 until May of 2019, so it’s eight or nine months away,” Bauer added, noting that he is keeping his schedule clear of basically anything but GoT. “So much of it comes down to timing and all that stuff. The situation changes every week. I know I’m not doing anything else but Thrones until May of next year.”

Hypothesizing a timeline based on Bauer’s comments leads us to believe that GoT’s final season won’t premiere until June or even July, the same month last season premiered.

More: Brace Yourself for So Much Death in Game of Thrones' Final Season

However — here’s your glimmer of hope, GoT fans — it should be noted that, aside from seasons three and seven, every other season of the massively popular series has premiered in April. And there’s also the fact that a rep from HBO told HuffPost on Sunday, “An airdate for Game of Thrones hasn’t been announced, but as Casey Bloys said, the show will be appearing in the first half of 2019.”

In short, don’t hold your breath for that April 2019 premiere... but just know that it's possible. Winter is still coming. It might just be in, you know, late spring or summer.

If You Panic When the Phone Rings, Here's Why

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During high school, I spent most evenings holed up in my bedroom, chatting away with friends for hours on the telephone. And no, we're not talking about a cell phone — this was a landline. With a cord. That plugged into the wall.

And it wasn't just me; this was the norm for so many of us who came of age in the '80s and '90s. And no, we usually didn't have anything pressing to talk about — talking on the phone was an activity in itself. There was three-way calling for special occasions when you just had to have a group conversation, and sometimes, some kids were privileged enough to have their very own phone line. (None of my close friends did, but Claudia Kishi from The Baby-Sitters Club books did, so I was familiar with the concept.)

But then, the internet came, giving us the gift of email and instant messaging, which allowed us to hold multiple conversations with different friends at once without the hassle of, you know, actually talking. Texting came next, and before we knew it, replaced phone calls as our primary method of getting in touch with someone instantly. 

More: Can Workplace Anxiety Be a Good Thing?

Gradually, phone calls became reserved for getting in touch with your parents, fielding calls from telemarketers or hearing from friends or family members during emergencies. They went from being the default mode of communication to something reserved for potentially urgent situations.

Somewhere along the line, a lot of people (especially those who grew up always having internet access) developed a specific type of anxiety around talking on the phone. Sure, part of it could be that phone calls may mean something bad happened, but it goes beyond that: We got so out of the habit of speaking on the phone that the act itself made us anxious.

To get a better understanding of this phone-phobia, we spoke with several mental health professionals who shed light on why this happens.

Why does this happen?

To start with, a phone call always comes with some element of surprise and uncertainty, which many may find unsettling.

"For people that struggle with anxiety, situations that are less predictable or planned can result in an increase in symptoms," psychologist Dr. Kelly Moore tells SheKnows. "So if you have to hold conversations with people directly, the unpredictable factor definitely goes up as you move from a text or email interaction, to an actual phone or in-person... conversation."

She also says it depends on who you're speaking with on the phone. She finds that "anxiety creeps in more if we are less familiar with the person we are talking to on the phone." This could mean that we talk more than usual or aren't our authentic selves on the phone, she adds.

More: My Anxiety Got Me Fired from 5 Jobs

For me, this is when my professional telephone voice kicks in. After years of working at law firms and newspapers in the days before email was the default mode of communication, I found myself on the phone constantly throughout the day and without realizing it would automatically switch into using my professional telephone voice with people I didn't know. Sure, part of it was trying to sound professional, but there was definitely an element of anxiety involved too.

Some of the anxiety can stem from the fact that talking on the phone requires an in-the-moment response and allows for less time to prepare for what’s being said, Dr. Kathryn Moore, a psychologist at Providence Saint John's Child and Family Development Center in Santa Monica, California, tells SheKnows. (Kathryn Moore and the previously mentioned Kelly Moore are not related.)

"A person may feel anxious about making a mistake, misunderstanding something without the help of seeing social cues or making a social blunder, like talking over a person or interrupting by mistake," she explains.

And of course, some of the anxiety stems from the fact that we're just not used to talking on the phone as much as we were in the past. 

"Communication today, particularly for younger individuals, is much less direct than in the past," Dr. Kate Jansen, a psychologist and assistant professor at Midwestern University, tells SheKnows. "Dating is initiated through... apps, where potential mates are screened before communication begins and then is primarily text-based until the face-to-face meeting. Business communication is conducted via email, parties are planned via group texts or social media. These communication methods all provide a barrier between parties, the speaker can edit their message before sending, receiver can choose the time to review and respond to the message."

Not only that, but today, we can do almost anything without having the hassle of talking to another human — whether that's ordering food online, instant messaging our coworkers, scheduling medical appointments or renewing library books. "By removing the necessity of talking on the phone, we never face the fear or overcome the vulnerability that comes with it," Jansen explains. "In a way, this snowballs: the more we avoid the thing that is causing fear, the more fearful we become."

How to deal with phone-related anxiety

With any type of anxiety — phone-related or not — Kelly Moore says that the first step is becoming aware of what is making you nervous or fearful. Once you've recognized that phone calls give you anxiety, she stresses that it's important not to avoid otherwise safe situations (like talking on the phone) simply because they give you anxiety. "Giving into avoidance can result in missed opportunities for you, such as that new job or new relationship," she explains. "Rather, try to build in as much predictability as you can to allay your anxiety."

In addition, Kelly Moore says being prepared for a phone call may help with the anxiety. This could include jotting down some talking points and notes before the call, taking deep breaths before answering the phone, and if it helps, setting time limit for how long you'd like the call to last and politely letting the other person know how much time you have to talk. "This way, you are both opening yourself up while also setting boundaries to manage your anxiety," she adds.

And though it sounds counterintuitive, Kathryn Moore suggests the way to getting over phone anxiety is to talk on the phone more. "Practice will improve a person’s skills and they will feel less anxious as they become more used to talking on a phone," she says.

Similarly, Jansen recommends picking up the phone more to get over your anxiety, starting small, calling a friend or family member rather than texting, then moving up to ordering a pizza or making an appointment. "Over time with enough small exposures, the fear will likely subside," she says. 

So there you have it — do the opposite of what my parents told me to do throughout my teenage years: Get on the phone!

8 Ways to Boost Your Immune System When the Kids Go Back to School

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It's back-to-school time. While this means getting back to learning and reconnecting with friends, parents everywhere know that kids are basically walking garbage cans, and schools are where they gather close together and spend hours of time sharing their space — and their germs.

Of course, they then come home and happily share their germs with the rest of the family, including their parents. So, how can parents boost their immune systems and prevent themselves from getting sick when the kids go back to school? Here are some top tips for boosting your immunity.

Wash your hands

When it doubt, wash your hands.

"Wash your hands as often as possible for at least 20 seconds with warm water and soap," Dr. Kristine Arthur, an internist at MemorialCare Orange Coast Medical Center in Fountain Valley, California, tells SheKnows. 

While washing hands is mostly about keeping germs out of your body, it's still a super-important habit to get into as fall and winter roll around, and if you can keep those germs away, you'll be way better off when your kids start bringing viruses home, she says. 

More: Turns Out, We're All Terrible at Washing Our Hands

Change your work habits

Moving around more while you work (especially if your job is sedentary) can help your overall general health and can keep your immune system in tip-top shape, Arthur says. She suggests squeezing in a walk as often as you can, parking farther away from your building and taking the stairs. 

"If you are able to stand up while typing, try to do it as much as possible, as studies show that prolonged sitting every day can be as bad for you as smoking," she explains. 

Eat more zinc-containing foods

Dr. Christopher Hollingsworth, a surgeon at NYC Surgical Associates, suggests adding a few vital nutrients to get your immune system at its best. 

"Oysters are very high in zinc, which is utilized extensively by your body to produce all the biochemicals needed to fight infection," he tells SheKnows. Pumpkin seeds are an excellent snack food that is high in zinc and in antioxidants — and taste great toasted and salted, he adds.

More: Are Your Cold Symptoms Actually Allergies?

Exercise — but not too much

Physical activity can help boost your immune system, but excessive or repeated strenuous exercise can dampen your immune system, as shown in a study published in the European Journal of Sport Science in 2018.  

Garlic up your dinner

If you love garlic, your immune system is in luck. "Garlic influences your immune system to fight infection aggressively as well as reduce inflammation," Hollingsworth explains. 

Add more citrus to your shopping cart

Ah yes, that good old vitamin C. Turns out it's not only in some of your favorite foods, but it's excellent for your immune system.

"Vitamin C has long been associated with improved resistance to infection," says Hollingsworth. "The cells that gobble up bacteria in your body need vitamin C to function properly."

Keep your hands away from your face

Even just reading this will probably make you want to touch your face. But don't.

Emergency physician Dr. Chirag Shah tells SheKnows that we shouldn't touch our eyes or face throughout the day or at least wait until we have freshly washed hands and should teach our kids to do the same. 

"One good way to increase the risk of getting sick is touching something dripping with infectious droplets and then sticking the droplets right into your eyes or nose," he explains. Ick!

Decontaminate your kids

You don't really have to subject your kids to a decon shower, but Arthur suggests having your kids wash their hands immediately after coming home from school, and you might even consider having them change into clean clothes once they walk through the door. 

It seems inevitable that once your little germ magnets go back to school, they'll eventually bring home some germs to share with you and the rest of your family. While it's a good idea to keep the above tips in mind, frequent handwashing is so vital — especially before you sit down and eat food. 

So wash up, parents! And keep your kids on a steady diet of handwashing too. Hopefully, you'll keep those back-to-school germs far away. 


The New This Is Us Season 3 Teaser Is All About Beth’s Reaction to Kevin & Zoe

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At the end of This Is Us season two, fans watched as Kevin and Beth's cousin, Zoe, met for the first time. Next thing viewers knew, Kevin and Zoe were seen in the near future as a couple heading to Vietnam to explore Jack's past. 

A new teaser for the third season dropped on Aug. 24, and Susan Kelechi Watson explains exactly how her character, Beth, feels about her brother-in-law having a romance with her beloved cousin. As fans can probably imagine, Beth isn't thrilled.

"Kevin's on this trip with this woman he just met," Justin Hartley, who plays Kevin, is first seen saying. "It's Beth's cousin that he meets at the wedding." Hartley continues, "They just sort of hit it off and we'll see where this goes. There's also a question of how Beth's gonna handle that."

More: This Is Us Season 3 Will Feature a Major First for Jack & Rebecca

Per Watson, "She probably thinks it's not a good idea. To Beth, worst case scenario is they get together."

Yeah, that sounds about right. It's no secret Beth isn't a huge fan of Kevin and all the times he's screwed up. For example, like in season two when Kevin was dealing with addiction and accidentally drove while under the influence with Beth and Randall's oldest daughter, Tess, in the car. Beth wasn't happy. So to learn Kevin is dating Zoe, well, it sounds like Beth is definitely going to have a strong reaction.

More: This Is Us Casts Will & Grace Alum as Jack's Brother, & He Is So Grateful

On Aug. 23, The Hollywood Reporter announced Melanie Liburd, the actress who plays Zoe, is a series regular in season three. It sure sounds like Zoe will be around for awhile and possibly play a major part in the series, in addition to being a big influence in Kevin's life. 

Co-showrunner Elizabeth Berger previously told THR about Zoe and Kevin, "When we come back, we're going to be embarking on a new chapter with them sort of discovering their romance, and their relationship, and figuring out what they are. We can expect to see her for a while." Berger also said about Kevin and Beth's relationship, "Beth and Kevin have this fun dynamic between each other, and we just felt like Kevin dating Beth's cousin would bring up so much more fun stuff for everyone to play."

Their relationship is one some fans are excited for. Here are just a few reactions:

More: This Is Us Has Big Plans for Miguel in Season 3

Who knows what will exactly happen with Kevin and Zoe, including if they will even last. If he ends up hurting her in some way, you bet Beth won't let Kevin walk away without at least a scolding. That said, let's hope along the way Kevin and Beth's rocky relationship will somewhat mend and they can find some common ground. Maybe one of Zoe's purposes is to help Beth and Kevin connect and form some type of bond. Whatever happens, This Is Us season three already has us very excited. 

50 People Sick After Eating at McDonald's, Possibly From Breakfast Sandwiches

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McDonald's may be pulling out all the stops this year, introducing new and creative menu items and promotions — from testing the McGriddles French toast breakfast sandwich to offering the chance to score free McDonald's for life. But the fast food chain can't seem to escape being in the headlines for possible food poisoning. 

More: There's a Wild New Movie About McDonald's Coming Out

Back in July, people in Illinois fell ill with cyclosporiasis after eating McDonald's salads. And now, as of last week, approximately 50 people reported nausea, vomiting or diarrhea after eating at a McDonald's in Jamestown, New York between July 29 and Aug. 21.

According to the New York State Department of Health and the Chautauqua County Health Department, who are working collaboratively on the case, 15 of those people ate various breakfast sandwiches at the restaurant.

"We are working diligently with the State Health Department and McDonald's representatives to conduct a thorough epidemiological investigation into these illnesses," said Christine Schuyler, county public health director, in a press release. "There is currently no identified source of these illnesses and there is no evidence that the illness can be spread from person to person."

According to the release, breakfast sandwiches prepared at the McDonald's in question and patient samples were sent to a laboratory for testing. Preliminary testing has come back negative, although many other tests are pending. 

The Jamestown McDonald's franchise owner Enrico Francani said he is cooperating with local and state health department officials, according to CNBC, and that the restaurant has been temporarily shut down.

"Because the health and safety of our customers is always our top priority, out of an abundance of caution, we proactively closed a restaurant for cleaning and sanitation," he said in a statement via CNBC.

In addition to thorough cleaning of the food preparation area and all equipment, Francani will also "review the food preparation and distribution process in conjunction with County staff, [obtain] a fresh supply of ingredients prior to restarting food production, and [conduct] a follow up meeting with the Chautauqua County Health Department to ensure all recommendations [are] appropriately met," according to the release.

More: Here Are All the Foods Being Recalled

This is the only McDonald's restaurant involved, and according to the Chautauqua County Health Department in a second press release, there is currently no evidence that the illness can be spread from person to person. 

If you have visited the McDonald's at 2803 N. Main St. Extension in Jamestown and you have experienced vomiting and/or diarrhea shortly after eating there between the aforementioned dates, Chautauqua County Health Department advises you to contact them at 716-753-4483 or email cchealth@co.chautauqua.ny.us.

Jennifer Garner & Ben Affleck's Divorce Is Reportedly Settled

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It's official: According to TMZ, Ben Affleck and Jennifer Garner have reportedly settled the terms of their divorce after Garner officially filed in April 2017. The move marks a major step forward for Affleck and Garner, who first announced their split in 2015, just one day after their 10th wedding anniversary.

More: Ben Affleck Has Been Taken Back to Rehab by Jennifer Garner

According to sources who spoke to TMZ, settling their divorce was "complicated and time-consuming" for Affleck and Garner. This was due in large part to the fact that the couple apparently did not sign a prenup before tying the knot in 2005. Without a prenup, all of their earnings during their 12-year marriage needed to be divided, as did their property, in order for the divorce to be settled.

TMZ also reports that Affleck and Garner will maintain joint custody of their three children. The outlet notes that the divorce settlement does not define how much time each parent will have with the kids, but sources told them that co-parenting has worked thus far. According to TMZ's sources, Affleck and Garner plan to divide time with their children based on their work schedules rather than on a court-appointed schedule.

Although the divorce is settled, TMZ reports the paperwork has not been signed. That will have to wait until Affleck finishes his current stint in rehab, at which time the document will be signed and delivered to a judge for finalization.

E! News reports that Garner drove Affleck to a rehabilitation center and checked him in on Aug. 22 after he reached out to her for help following a several-day drinking binge. The outlet has since reported that Affleck will spend at least 30 days in treatment for the lapse in his recovery. 

More: Tearful Jennifer Garner Receives Hollywood Walk of Fame Star, Credits Her Kids

Although TMZ says there's no chance of Affleck and Garner reconciling their romantic relationship, it's encouraging to see them supporting each other and working together to raise their children. Celebrity divorces are often messy, especially when they get dragged through the headlines, and we respect that Affleck and Garner seem to be doing everything they can to make sure their marriage ends on the best possible terms.

The Surprising Link Between Deep Forehead Wrinkles & Cardiovascular Disease

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Having wrinkles on your forehead is typically associated with aging or stress, but according to a new study, it could be a sign of cardiovascular disease. 

According to research presented at the European Society of Cardiology's annual conference, people who have a lot of deep forehead wrinkles (more than usual for their age) may have a higher risk of dying of cardiovascular disease. The study's authors suggest that observing wrinkles above a person's eyebrows may be an easy and cost-efficient way of helping to identify people who may be at high risk for cardiovascular disease.

“You can’t see or feel risk factors like high cholesterol or hypertension,” study author Dr. Yolande Esquirol, associate professor of occupational health at the Centre Hospitalier Universitaire de Toulouse in France, said in a statement. “We explored forehead wrinkles as a marker because it’s so simple and visual. Just looking at a person’s face could sound an alarm, then we could give advice to lower risk.”

More: Knowing Signs of a Heart Attack & Cardiac Arrest in Women Could Save a Life

Unsurprisingly, that advice would include the usual tips for heart health, including exercising regularly and eating healthier food. Although the risk of heart disease increases with age, the authors stress that there are lifestyle changes — like diet and exercise — that can help reduce the risk of a cardiovascular event.

The study was conducted with 3,200 adult participants aged 32, 42, 52 and 62 at the beginning of the study who were all healthy and were assessed by doctors regarding to the extent of their forehead wrinkles (with a score of zero meaning no wrinkles and three meaning “numerous deep wrinkles"). 

After tracking the participants for 20 years, the researchers found that those with a wrinkle score of one had a slightly higher risk of dying of cardiovascular disease than people with no wrinkles. Then the findings got more staggering: Participants with wrinkle scores of two and three had almost 10 times the risk of dying from cardiovascular disease than those with a wrinkle score of zero. (This was after researchers adjusted for factors like age, gender, education, smoking status, blood pressure, heart rate, diabetes and lipid levels.)

And although keeping an eye out for forehead wrinkles isn't more effective than existing health markers like blood pressure and lipid profiles, they could be useful in indicating there might be an issue far earlier than one might go through the standard battery of tests, which means if cardiovascular disease is caught earlier, there may be a better chance of surviving.

More: Yes, Young Women Can Have Heart Attacks Too

So why does this happen? In short, the researchers don't know yet but hypothesize that it could have to do with atherosclerosis — hardening of the arteries due to plaque buildup — which is a major contributor to heart attacks and other cardiovascular events. 

As it turns out, changes in collagen protein and oxidative stress appear to have a role in both causing atherosclerosis and wrinkles, so that may be part of the key to fully understanding this link. In addition, the blood vessels in your forehead are on the small side and as a result may be more sensitive to plaque buildup, making deep forehead wrinkles an early signs of blood vessel aging or problems. 

“This is the first time a link has been established between cardiovascular risk and forehead wrinkles so the findings do need to be confirmed in future studies,” said Esquirol in the statement, “but the practice could be used now in physicians’ offices and clinics.”

While no one should have their appearance judged by the wrinkles on their face, in this particular case, it could be an important key to heart health.

Nashville Royalty Tim McGraw & Faith Hill Grace Taylor Swift With Their Presence

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When Taylor Swift moved to Nashville at the age of 14 to pursue a career in country music, we're pretty sure no one could have predicted that she'd skyrocket to the top of the charts. Now she's 28 and performing with major heavy-hitters in the Tennessee town, which is home to the Country Music Hall of Fame and a place where dozens of country artists—including Nashville royalty Tim McGraw and Faith Hill, who performed with Swift onstage over the weekend—got their start.

More: Blake Lively & Ryan Reynolds Just Can't Even With Daughter’s Taylor Swift Cameo

As reported by People, Nashville fans got a pretty major surprise at the latest stop on the singer's Reputation Stadium Tour. Swift performed the first part of her first-ever single, aptly titled "Tim McGraw," with a piano solo. She then announced, "Make some noise for Faith Hill, Nashville." When Hill walked onstage, she and Swift hugged before performing the second verse and the chorus of the song together. Then McGraw himself joined Swift and Hill, his wife of 21 years, to perform the bridge and finish the song. 

"Tim McGraw" was released in 2006, from Swift's self-titled debut album. It's pretty incredible that she got to perform the track with its namesake and his wife, two of the biggest heavy-hitters in country music. 

Tim McGraw, Faith Hill and Taylor Swift rehearse onstage for the Reputation Stadium Tour in Nashville, TN.

Swift's Nashville tour stops are always special, not just because she started her career there. During her 2015 1989 World Tour, she spent two nights in the city, performing with some major names in music. According to Billboard, Swift shared the stage on those nights with Aerosmith's Steven Tyler, The Rolling Stones' Mick Jagger, bluegrass legend Alison Krauss, British pop superstar Leona Lewis, and rising country star Kelsea Ballerini. 

In April, Swift put on a surprise, intimate show at Nashville's Bluebird Cafe, truly returning to her roots in the city. As reported by USA Today, singer Craig Wiseman headlined the small show, which had just about 40 people in the audience; Swift's appearance was totally unannounced. 

"I wanted to say a big thank you to the Bluebird Cafe," Swift told the small audience. "I think any songwriter in town would echo my sentiments and say that this is kind of the only place where this exists — this particular place where you get to come and hear the writer's take on the songs they've put out into the world."

More: Taylor Swift's New Movie Role Is So Fitting

Although Swift is arguably one of the most famous performers in music today, as evidenced by her star-studded guest lists on tours, it's evident that she really loves what she's doing. The nostalgia imbued in her performance with McGraw and Hill calls back a very different time in her career, while also celebrating how far she's come.

John Krasinski Calls Emily Blunt the ‘Secret Ingredient’ in His Career

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John Krasinski and Emily Blunt have been married for eight years (and officially together for a decade) but that doesn't mean they are a tired old couple. In fact, the pair may be stronger and more in love than ever before if Krasinski's latest, lovey-dovey comments about his wife are anything to go by. In a recent interview with U.K. outlet The Independent U.K., Krasinski didn't just talk about that love, he talked about the role Blunt has played in making him into the man and actor he is today.

More: John Krasinski & Emily Blunt Have a "Secret Love Language," Because of Course They Do

“I honestly feel I wouldn’t have this career if I hadn’t met her [Blunt], because she’s taught me so much about how to go about the business,” Krasinski told The Independent. “She’s been my secret ingredient.”

Krasinski's career hit record highs this year after he directed and starred in one of 2018's most successful films, A Quiet Place. According to him, Blunt played a key role in him getting to sit in the director's chair. “I was originally just going to star [in it but] Emily told me I had to direct it. She knew it was a huge opportunity for me," and so — with the encouragement of Blunt, who also stars in the film — Krasinski took a leap of faith, and it paid off big-time, with the film currently one of the highest-ranked on Rotten Tomatoes and one of the most critically acclaimed of the year.

Krasinski also believes that working with Blunt on the feature helped strengthen their relationship: “It without a doubt made our marriage stronger... not that I thought it would get worse but we were much more in love after the movie. We leaned on each other in a way we never had.”

More: John Krasinski Is in Total Awe of His Wife, Emily Blunt, & It's So Sweet

That said, this isn't the first time Krasinski has said something super-sweet and swoonworthy about Blunt. In 2016, Krasinski told the Huffington Post that his wife "is legitimately my greatest achievement, and I’m OK saying that." 

In March 2018, Krasinski told Playboy that Blunt just gets him: “I think my wife gets me,” Krasinski said. “Not just to sound adorable, but the truth is she gets me more than anyone else has ever gotten me. And so she allows me to, for lack of a better term, bottom out for a second and get really scared.” 

If that isn't love, folks, we don't know what is.

Ina Garten Hates Cooking With This Common Ingredient

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Food Network's Ina Garten may love Aperol spritzers, light and refreshing summer salads and cooking hacks as much as we do, but there's one particular ingredient she detests: cilantro.

And, honestly, Ina… same.

More: Ina Garten Has a Sweet Corn Hack You Need to See

In an interview on Munchies: The Podcast, Garten surprised us all when she admitted she never cooks with cilantro, boldly exclaiming she hates it.

"Hate it!" Garten said. "I know people love it, and you can add it to the recipe. I just hate it. To me it's so strong — and it actually tastes like soap to me — but it's so strong it overpowers every other flavor."

She continues to say that when cilantro is in a dish, it's all she can taste — and we 100 percent agree with her.

"I like something that's kind of interestingly flavored, but as you eat it, you get layers, you know, the strawberries, a little zest of orange, a little sweetness, a little yogurt," Garten said. "You get all of those of those flavors in a balance. But when cilantro is in something, that's all I can taste. Everything else goes away."

This isn't the only food item Garten dislikes, though: You won't find pre-grated Parmesan cheese on her grocery list either. 

In an interview with Time magazine in June 2017, Garten was asked, "Is there any ingredient that really isn't fine to buy [store-bought]?" To which she simply responded: "Grated Parmesan."

All that said, chances seem slim you'll find any ingredients featuring the two ingredients in her upcoming (and eleventh!) cookbook, Cook Like a Pro. However, you will find plenty of cooking techniques and tips in addition to new delicious recipes. 

More: Ina Garten Just Shared a Recipe From Her Upcoming Cookbook, & Its Perfect for Summer

"Over time, it's just gotten easier, and I have a running list of dishes and flavors that I like," Garten told People. "For example, I love braised short ribs, and this time I'm braising them in a whole bottle of red wine so it's got a deep, deep flavor. And then I paired them with grits, which I decided needed something interesting, so I put blue cheese in them. And it turns out the blue cheese and red wine are a really great combination."

Cook Like a Pro hits shelves Oct. 23.


Don't Blink or You'll Miss This New Game of Thrones Footage

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It's a big day for Game of Thrones news. Ahead of the 2019 premiere of the runaway HBO hit's eighth and final season, the network released a surprise trailer touting its upcoming lineup. There's a brief glimpse at new Game of Thrones — like, really brief — which makes the news that the premiere might be later than originally thought even harder to swallow.

More: We Can't Handle This Game of Thrones Star's Hints About the Final Season

In the clip shared by HBO, Jon Snow (Kit Harington) embraces Sansa Stark (Sophie Turner) at Winterfell. People reports that although some have said the footage is old, it is in fact from the upcoming eighth season. We're already emotional. The clip is fast, but Jon Snow is wearing his infamously serious, downtrodden expression, and Sansa looks as powerful as ever.

The upcoming season seems like it's going to be one heck of a ride. In an exclusive interview with HuffPost, Thrones visual effects supervisor Joe Bauer revealed that work on the final season will continue into May 2019, which means it's going to be really epic. He discussed the show's current and future Emmy hopes (Game of Thrones has a total of 22 nominations for the 2018 ceremony), telling HuffPost, “In two years we’ll be eligible for the Season 8 work, which we’re just beginning now.”

Wait a minute. In two years? HuffPost reports that to qualify for nominations at the 2019 Emmys, a series must air between June 1, 2018, and May 31, 2019. Based on a statement made by HBO's president of programming, Casey Bloys, during the Television Critics Association press tour in Beverly Hills in July, fans expected Game of Thrones to premiere in April 2019. Bloys said the series would air in the first half of 2019.

“We’re going to be toiling away on Season 8 until May of 2019, so it’s eight or nine months away,” Bauer told HuffPost. “But the prequel is starting to shoot in February, at least the pilot. So we’ll still have quite a lot to do on Season 8 when they’re beginning.”

He added, “So much of it comes down to timing and all that stuff. The situation changes every week. I know I’m not doing anything else but Thrones until May of next year.”

However, we shouldn't fret just yet. After Bauer's interview with HuffPost, the outlet updated their article to reflect a statement from a rep at HBO. The rep told HuffPost that, despite VFX going into May 2019, Game of Thrones season eight will definitely premiere in the first half of 2019. Although the May 31 cutoff is a hard deadline for Emmy nominations, a representative for the Academy of Television Arts & Sciences told HuffPost that it will consider "hanging episodes" that air after for a series or season that aired the majority of its episodes before May 31 so long as those "hanging episodes" air before the first round of voting.

More: When Your Favorite Shows Are Returning to TV

Considering how long fans have to wait for Game of Thrones season eight and how many Emmy nominations the series has already acquired during its run, we suspect that HBO will push to have the series finale air with plenty of time for voting so it can make the cutoff for the 2019 awards. In the meantime, we'll be watching that HBO trailer on repeat and reading every analysis of the footage it provides.

Serena Williams Had an Embarrassing In-Flight Moment With Baby Olympia

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Parenting is hard. (Like, hella hard.) Sure, it can be an amazing adventure full of joy and laughter, but it's also often frustrating and exhausting. Most things do not go as planned — and sometimes they even end in tears. The latter is something even supermom Serena Williams can attest to; the tennis champion recently took to Instagram to share a very real — and very relatable — parenting story.

More: Serena Williams Misses Baby's First Steps, Cries, Is Consoled by Chrissy Teigen

"Kids humble us," Williams' wrote. "The other day on a flight home, Olympia had so much energy and insisted on running up and down the aisle. When I finally got her to calm down and sit still, she threw up all over me and in the aisle."

Because why not. 

Williams went on to say that "#ThisMama wants to remind all mothers the importance of supporting one another through the highs, lows, laughs and tears." She then encouraged other parents to share their own struggles and stories using the #ThisMama hashtag — and boy, did they. 

In fact, in the last 18 hours, #ThisMama has been tweeted and 'grammed thousands of times. 

Of course, this isn't the first time Williams' has gotten real about motherhood. In January 2018, Williams discussed her difficult delivery (and recovery) with Vogue, and on Aug. 6, Williams' shared her struggles with postpartum emotions on Instagram: "Last week was not easy for me. Not only was I accepting some tough personal stuff, but I just was in a funk. Mostly, I felt like I was not a good mom."

But if we all keep talking about parenting — the real, unglamorous and (yes) stressful parts of it — maybe we will all feel a little better. Maybe we will all feel a little lighter, and maybe, just maybe, we will all feel a little less alone.

As for Williams? She seems to be taking it all in stride — and she'll begin her journey for a seventh U.S. Open trophy tonight when she takes on Magda Linette of Poland.

Will Trump's America Force Me to Homeschool My Black Son?

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Back-to-school is here, and I can't help but feel anxious. Sure, my first child is only 2, and my second child is still cooking. But that hasn't stopped me from being worried about school years in advance. Why?

Questions run through my head: How much longer will we live in this area? Should my son attend preschool or wait until kindergarten so I can spend more time establishing his sense of self? And will things be even scarier if the second baby turns out to be a girl? 

I wonder these things because it's 2018, and we live in an overwhelmingly red state. Many of my neighbors proudly wear red "MAGA" hats and drive cars with visible "Blue Lives Matter" bumper stickers.

We live in the type of place where, sure, it's probably unlikely someone will verbally or physically harass us — but where everything around us makes people's often racist ideologies painfully obvious.

More: How White Families Can Teach Kids to Use Their Privilege For Good

I spend a lot of time wondering what all of this will mean when my children are school age. Surprisingly, our state's educational system is one of the higher-ranking ones when it comes to funding. Teachers here are usually paid close to what they deserve, and our state allocates a good amount of its budget towards local children's futures. But when you are a person of color and part of less than 1 percent of the state's racial demographics, funding is only a fraction of what makes a quality education.

What good is a reasonable amount of educational funding if my children grow up the constant subject of microaggressions, stereotyping and invasive questions? As two of few children of color in our community, it's likely they will experience unwelcome comments and questions about their hair, be at the mercy of implicit bias and have their cultural history all but neglected in their school curriculum.

As a mother of color, I am more than hesitant to allow Betsy DeVos to dictate how my son is educated on his past and future. I'm afraid that my children not being able to see themselves reflected in classroom materials will have long-term effects on their identity development. I'm afraid that, throughout their courses, my kids will be taught that Black people in history were easily captured and controlled. I often wonder if it's best to leave school out of it and instead explain that legacy myself.

I am one of many parents of color who find ourselves deciding between participating in the traditional public school system — where their children may well learn an inaccurate and even damaging curriculum — or educating them ourselves.

More: Why I'm Busting Myths About Black Fathers

As children, my husband and I were both independent and wildly curious. We asked questions that tested the boundaries of our teachers' training, and we had no problem with being outcasts among our peers. And as I watch my son interact with other children and adults, it becomes painfully clear that he has inherited our legacies. He is beautifully curious and frustratingly hyperactive when left unstimulated. And hyperactive is something Black children are seldom allowed to be.

Most — if not all — of the educators my son comes across will be so overwhelmed with workload and reporting requirements that they won't have the time to get to know him as an individual. And that lack of understanding can lead to long-term damage.

Going to public school as a Black child comes with the potential for lifelong consequences. According to the ACLU and the Government Accountability Office, the school-to-prison pipeline, which describes the way children of color are disciplined at disproportionate rates, leads Black kids to long-term interaction and overrepresentation within the criminal justice system — and it is alive and well in 2018. Data collected by the Department of Justice shows that Black and brown children are many times more likely than white kids to be suspended from school — or even end up dealing with police — for minor infractions.

Some of the stories of how children of color are treated are so ridiculous, you have to see them to believe them.

Of course, these inequalities would be difficult to deal with in any political climate. But in Trump's America, we are also experiencing budget cuts and cancellations of nearly any program that would examine discrimination — and/or advocate for my son, should he find himself in a position of being discriminated against. Instead, we have a secretary of education who is vastly under-qualified and has no understanding of the public education system as a whole

More: Grieving Mother of U.S. Soldier Says "Trump Did Disrespect My Son"

Chances are, it will only get worse from here. And truthfully, I can't say that I have enough faith in this nation not to vote for this administration a second time.

On the other hand, I can't help but think that if all the marginalized people decided to isolate themselves and homeschool their children, the powerful elite would win. I don't want to back down and have the right to education stripped from us. My ancestors fought way too hard for us to let go of that right so easily.

I'm left with a choice. Do I choose to homeschool to avoid many of the potential risks of public education? Or, do I keep faith in a nation that has historically not considered my best interest as a Black American — simply because my foremothers and fathers sacrificed their lives for participation? The answer seems so simple, but it's not. I have two years to make a decision. I'm waiting anxiously to see if things will have changed by then.

John Goodman May Have Just Spoiled a Key Detail on The Conners

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Since ABC canceled its Roseanne reboot in May after titular star Roseanne Barr tweeted racist comments at former Obama advisor Valerie Jarrett, the network has decided to move forward in a new way. Starting this October, a spinoff series, The Conners will hit the air and showcase the antics of Barr's TV family — except she will noticeably be scrubbed from the show. As to how she's being written out of their lives, costar John Goodman recently opened up to The Sunday Times about the key plot point. In doing so, he may have just spoiled what could have been a major reveal. 

More: Details About the Roseanne Spinoff, The Conners, Are Top Secret

“It’s an unknown," Goodman said when asked about how The Conners will specifically deal with Roseanne Conner suddenly not being around after spending more than two decades as a TV fixture. Goodman went on to drop this tantalizing potential spoiler: "I guess he’ll be mopey and sad because his wife’s dead.” Say what?

Goodman, seemingly unfazed by dropping a potentially explosive tidbit ever so casually into an interview, also appeared to sympathize with Barr in regard to her firing. As he told The Sunday Times, he was surprised by ABC's reaction to Barr's tweet: “I’ll put it this way, I was surprised at the response," he remarked, continuing with his opinion on the issue, “and that’s probably all I should say about it. I know, I know, for a fact that she’s not a racist.”

Although he and Barr hit it off when they met at their first audition for the original run of Roseanne back in the late 1980s, he said they haven't been in touch since the reboot was canceled. However, he did reach out when she stepped out of the way for ABC to proceed with the spinoff series, The Conners.

“She had to sign a paper saying that she relinquished all her rights to the show so that we could go on," Goodman said. "I sent her an email and thanked her for that. I did not hear anything back, but she was going through hell at the time. And she’s still going through hell.”

According to Entertainment Tonight, when Barr went on Fox News' Hannity in July, she said she chose not to fight the network or "try to win": "I thought it was part of the — you know, what was put before me to do. What God puts before me I do," she said. "I just do what's in front of me." 

More: Roseanne Barr Doesn’t Believe in ABC’s The Conners Reboot

Goodman also said that the reason Roseanne was so successful — both the original and the reboot — was because it showed people "scraping by." Now that Barr is no longer on the series, the Conners will be forced to grapple with yet another aspect of life that makes it hard to hold on when things are tough: grief. We don't know for sure that Barr's character dies; there's no mention of it in the plot synopsis provided by ET, but given how TV shows typically deal with abrupt departures in their casts, we think Goodman may be right about what's to come.

This Is the Ideal Amount of Sleep You Should Get Each Night

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We all know sleep is important. If we don't get enough, we can struggle to make it through the next day — not to mention the long-term effects on our health. On the other hand, getting too much sleep also isn't great for us. But what is the magic number?

That would be six to eight hours each night according to a recent study from the European Society of Cardiology. Researchers found that both oversleeping and/or not sleeping enough can negatively impact our heart health, while hitting the sweet spot of six to eight hours of sleep every night can reduce your risk of coronary artery disease or stroke.

More: The Simple Thing You Can Do to Sleep Better Tonight

The study, which analyzed the sleeping habits of more than 1 million adults, found that "both short and long sleepers had a greater risk of developing or dying from coronary artery disease or stroke." Specifically, people who slept less than six hours a night have an 11 percent higher risk of coronary artery disease or stroke, while those who slept more than eight hours a night have a 33 percent higher risk of developing or dying from the conditions. 

That said, before you start worrying about that sleepless night you had last week or the extra few hours you enjoyed this weekend, keep in mind that in order for your risk of stroke and/or coronary artery disease to go up, these sleeping habits must be ongoing.

"Having the odd short night or lie-in is unlikely to be detrimental to health, but evidence is accumulating that prolonged nightly sleep deprivation or excessive sleeping should be avoided," study author Dr. Epameinondas Fountas said in a statement.

More: 5 Healthy Sleep Aids That Won't Leave You Groggy the Next Day

What's more, while Fountas does note that these "findings suggest that too much or too little sleep may be bad for the heart," he also acknowledged "more research is needed to clarify exactly why... [as] sleep influences [numerous] biological processes like glucose metabolism, blood pressure, and inflammation — all of which have an impact on cardiovascular disease." 

So try to get your z's tonight... just not for too long.

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