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Chrissy Teigen Shares Pic of Luna & Miles Flying, Expects Trolls

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Chrissy Teigen delighted fans (and teased trolls) with a super-sweet photo of her children — Luna and Miles — on their way home to LA on Saturday from a Bali family vacation. In the shot, Luna fiddles with a remote control while baby Miles chills against a pillow, buckled in.

And yes, Teigen is fully aware this is not recommended seating for infants.

MoreChrissy Teigen Slams Body Shamers Hard


“We made it home! (photo for photo purposes, not approved seating by the FAA),” the Teigen captioned the shot.

Fans were quick to comment on the picture:

  • "Troll the trolls before the trolls troll you"
  • "I like how you have to explain that this is just for fun ... some ppl believe that you would endanger your babies, crazy"
  • "this is why I’m a fan, love the disclaimer, I seriously posted something in a group on Facebook yesterday and had to put a disclaimer on it because people are judgy AF..... In other news your children are so beautiful you and @johnlegend make beautiful babies together ..." 

Teigen and husband, singer John Legend, shared numerous photos from their exciting family vacation in Bali — one that began on Aug. 5 with a 7.0 earthquake on the nearby island of Lombok. 

Fortunately, most of the trip was much calmer, with selfies galore, cooking lessons, zoo trips and a very poisonous wasp who stopped by to say hi in completely chill fashion. Check out some of their amazing photos and videos.


We never get tired of the Teigen-Legends. How could we? Those faces, those hilarious Twitter quips. We're glad they survived the earthquake and the deadly wasp (whew) because, honestly, this family is a breath of fresh air in the celeb world. They're even dreading Luna's first day of school — how completely real is that?

Keep us posted, Teigen-Legends. Maybe ramp up the insect extermination at home, though. 


6 Offbeat Ideas for Your Next Snack Craving

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Snacks are not only a tasty way to keep your energy level stable throughout the day, but some research indicates that snacking consistently throughout the day (as opposed to indulging in three large meals) may even speed up your metabolism. With that in mind, we’ve rounded up some of our best offbeat ideas to satisfy your next snack craving below.

Healthy snacks

 

dried fruit best natural candy alternatives banana coconut bites

When hunger hits during the day, it’s important to have snacks ready. However, all too often the first thing we reach for is a bag of candy or chocolate. These treats are full of artificial additives and are packed full of sugar. It’s important to know that there are plenty of natural alternatives that still taste delicious and will satisfy your sweet tooth.

Banana bites, available at Amazon

Vegetarian snacks

 

Rhythm Kale Chips

Party snacks are a dime a dozen, but vegetarian party snacks take a little more finesse to find. We have done our due diligence and found some unique and tasty snack ideas for your next party that are sure to please vegetarians and nonvegetarians alike.

Rhythm Superfoods Kale Chips in Zesty Nacho, available at Amazon

Post-workout snacks

RXBAR Whole Food Protein Bar

When you exercise, you tear down muscle tissue and burn fat. To get the most from your time at the gym, you have to feed your body the nutrition it needs to rebuild a better you. Start by picking up a couple of these post-workout snacks.

RXBars, available at Amazon 

International snacks

 

Coffee Crisp canadian snacks

While it should be your goal, you simply can’t eat healthy and preservative-free food all the time. Arm yourself with some unique junk food snacks that are exclusive to countries outside the U.S. to make sure you’re prepared the next time a snack attack strikes. You can buy these international snacks on Amazon, but you won’t be able to find them at your local supermarket or convenience shop, so we suggest buying these goodies in bulk.

Nestlé Coffee Crisp, available at Amazon 

Candy

Tito's American Mule Bears

While it may not be the healthiest of snack options, candy is a delicious treat worthy of an occasional indulgence every now and again. Ditch the standard supermarket options, and opt for one of these exotic — and boozy — treats instead.

Tito's American Mule Bears, available at Sugarfina

Gourmet snacks

Chimango

Whether you get a nice, unexpected visit from your friends or simply forgot to buy hors d’oeuvres for your weekly bunko group, Amazon has made it easy to have delicious, presentable snacks on hand for any occasion. Here are our favorite gourmet snacks to stock up on.

Chimango, available at Amazon 

This story was originally published on Spy.com. This is e-commerce content. If you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

How to Talk to Your Partner About How Frequently You Have Sex

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Talking about sex can be nerve-wracking. (That’s probably why it’s a top talked-about topic in online relationship forums.) The act itself can be awkward, and when you start thinking about how much you are — or aren’t — having, it can bring up some anxiety. And while thinking about it may be stressful enough, talking about sexual frequency with your partner can seem even worse.

“Sexual contact is an integral part of the foundation for a healthy relationship,” Dr. Stephanie Zeman, a clinical sex therapist and educator, tells SheKnows. “It combines intimacy, romance and connection, which are the identified main components of love — each of which must be present for a successful relationship.” 

How: How to Talk to Your Partner About Having a Low Libido

Still, so many factors can influence how often people have sex. “Relationship status, health and age can all play a role,” according to the International Society for Sexual Medicine. “Couples who are in the early ‘honeymoon’ stage of their relationship may have sex frequently. As the relationship progresses, the rate might slow down. If they are busy with work or childcare, they might not have as much time for sex as they used to. If they have an illness or chronic pain, they might have less sex — but that might change if they’re feeling better.”

Before you get too caught up in what is and isn’t “normal,” please know there are many ways to broach the topic of sexual frequency with your partner. 

Communicate openly – & often

Open and honest communication is not only a main component for the relationship — but also before, during and after sex, Zeman notes. “A conversation regarding sex, sexuality, gender roles, fantasy and arousal should be a topic of sex at least once a week between couples or intimate partners,” she says. 

She suggests initiating conversation regarding sensual play with a reflection of the last intercourse. For example, “I really enjoyed being with you last night and here is why...” 

According to Zeman, the more often partners talk about sexual topics, the more comfortable and open each partner will be. “It may be slow and steady, but you will be surprised how quickly your partner will feel comfortable talking, engaging in frequently and even asking for more sex," she says.

Time the talk right 

Find a time when you're not busy, stressed, preoccupied or otherwise not able to give your all to the conversation to talk about sex, Raffi Bilek, a couples counselor and director of the Baltimore Therapy Center, tells SheKnows. “Sit down together where you won't be interrupted (don't forget to turn off the phones!) and just open up the topic: ‘Honey, I was wondering if we could talk a bit about our sex life… here are some things on my mind...’” 

It’s probably not going to be the most comfortable conversation you've had in your life, but that's OK. “You can both be uncomfortable together knowing that you are doing it in the service of your relationship,” he says.                                                                                                        

Listen to your partner

It’s perfectly OK to ask your partner, “How are you feeling about how often we have sex?” At this point, it’s important to listen to what your partner has to say, Zeman notes. “This can lead to more understanding about what's going on for the partner with a lower desire,” she says. 

“Many times, it's about the context that can take a team effort to work on," Zeman adds. "It's likely fatigue, stress, conflict in the relationship and, especially if it's the woman with lower desire, these factors are central to her being open to sexual encounters.”

It’s OK to schedule sex

Scheduling sex can be a great solution for many couples, Deborah Fox, a certified sex therapist, tells SheKnows, adding that “the anticipation can be very enjoyable and a lot of fun!” 

More: Why You May Want to Consider Scheduling Sex

She’s found the best way to approach planning sex is to pick out a couple of times during the week that are most likely times that sex would feel right for both partners. “This allows couples to work on the context,” she says. “It might be: ‘OK, Wednesday night is our chosen time, so we'll pick up dinner out, so no dishes, put the kids to bed on time and hop in bed way before we're tired.’”

Fox suggests taking a low-key approach to scheduled sex nights. “If events of the day interfere with any date night, then agree to discuss a specific rain check date,” she says. “This prevents a drift from happening and keeps you focused on prioritizing your intimate time together.”

Remember, every couple is different. What works for one may not work for another, and there’s no magic number that means you’re living your best (sex) life. Also, it’s in no way helpful to compare your sex life to others. Sex is great, but it isn't a competition. Step up your communication skills, and you’ll connect better with your partner. 

Better connection means more intimacy, which almost always translates to better sex. Shift the focus from a sex to-do list to pinpointing what you want and need, and you and your partner will most likely have better, more frequent sex. 

J.Lo Reminds the World of the Bennifer Glory Days With One Instagram Post

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Jennifer Lopez may be receiving this year's MTV Michael Jackson Video Vanguard Award at the 2018 Video Music Awards, but she's still just "Jenny from the Block." In a new Instagram post celebrating her achievements and reflecting on her career, Lopez shared a clip from the song's music video featuring some steamy scenes with ex Ben Affleck. The nostalgia is so, so real.

More: Jennifer Lopez Is Receiving a Huge VMAs Award, & It's About Time

Lopez posted the video on Sunday, one day ahead of the Aug. 20 awards show, where she'll perform as the Video Vanguard winner. The award, first established at the inaugural 1984 VMAs, celebrates performers whose music videos have kept listeners and viewers on their toes, affecting pop culture canon in such a way that their impact has reverberated throughout the art form.

In the caption of her Instagram post, Lopez reminded fans that "Jenny from the Block" was the first single off her 2002 record, This Is Me... Then. "It was probably my most personal album ever..." she wrote, "and honestly my favorite album I've done so far...I just loved the sound of it and the sentiments...At that time I truly realized that being an artist meant you have to be vulnerable and bare your heart and soul...it takes courage to do that...to really show who you are at any given moment in time...and this was me then... completely."

She continued, "And one of the things that was important for me to remind everyone of in that moment was who I am and who I will always be...don’t be fooled by the rocks that I got I’m still I’m still...JENNY FROM THE BLOCK." Lopez added the hashtags, #nomatterwhereIgoIknowwhereIcamefrom, #VMAs, #videovanguard, #thisismenow and #humbledandgrateful. 

The personal nature of the album is definitely reflected in the intimate scenes shared between Lopez and Affleck in the "Jenny" music video. This Is Me... Then even features a track titled "Dear Ben," which, according to the 2004 E! True Hollywood Story: Jennifer Lopez special, was titled "Perfect" until the day before the album was sent to production. Lopez met and started dating Affleck on the set of Gigli, and they got engaged shortly before her album release in November 2002.

In 2017, J.Lo opened up to Us about how it felt when Affleck called off their engagement in 2004. She said she was "eviscerated" by the bad press Gigli received, which wasn't helped by their relationship falling apart. “I lost my sense of self, questioned if I belonged in this business, thought maybe I did suck at everything," she said. "And my relationship [with Affleck] self-destructed in front of the entire world. It was a two-year thing for me until I picked myself up again.”

More: Alex Rodriguez Debunked Some Rumors About His Relationship With Jennifer Lopez

These days, Lopez is happily committed to Alex Rodriguez, whose support seems absolutely endless. She has a Las Vegas residency that ends in late September, and she's about to receive one of the biggest awards of her career. Although fans in the comments of her Instagram post may miss how things were between her and Affleck 16 years ago, it's clear that Lopez learned from that period of her life and has applied those lessons to her present and future. We're so ready to see what she does next.

Reese Witherspoon & Nicole Kidman May Have Dropped Some BLL Season 2 Clues

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Big Little Lies has officially wrapped filming for season two, and to celebrate, stars Reese Witherspoon and Nicole Kidman took to Instagram to share photos and heartfelt messages about the show and what it means to them. While Witherspoon focused on behind-the-scenes shots with her castmates, Kidman posted a photo of herself wearing a shirt that may reveal a huge clue for the upcoming season, and we are freaking out.

More: This  Big Little Lies Sneak Peek Hints at Serious Feuds Ahead

In Kidman's photo, as shown on her Instagram, she's wearing a shirt that reads "Celeste & Jane & Bonnie & Renata & Madeline," except the N in Madeline is dropped out so that her name reads "Madeli e." Big Little Lies fans know that Madeline is Witherspoon's character, and she's been a fascinating antihero since the show premiered in 2017. Kidman makes no comment on her shirt in her caption, so we can't be sure of what's afoot, or if it's even a hint for season two at all, but we can certainly wonder if something is going to happen to Madeline. Will she meet the same fate as Perry did in the season one finale? Will she get blamed for his murder? Tell us what's going on with that N, Kidman!

"That’s a wrap on #BigLittleLies Season 2 filming!" Kidman wrote. "What a beautiful journey this has been with my Monterey 5 sisters and our passionate dedicated crew. Thank you HBO for the amazing opportunity and thank you Andrea Arnold for being our fearless leader, and of course the one and only Meryl Streep for believing in us. I love you all. xx"

Meanwhile, Witherspoon's photos on Instagram are all sweet behind-the-scenes shots. The only spoiler Witherspoon has commented on is a scene that already made headlines when it was filmed: Witherspoon throwing an ice cream cone at special guest star Meryl Streep. She told Entertainment Tonight, "It's a top-five moment in my career, for sure," Witherspoon said. "But I can't remember the other four."

In her Instagram caption, Witherspoon wrote, "Feeling so grateful to my #BigLittleLies family on our last day of shooting Season 2! You have all inspired me, supported me, made me laugh & cry. Making the second season even more exciting than the last (I can’t wait for y’all to see it!!) Thank you @HBO and our amazing Director Andrea Arnold! Big love to my sisters @nicolekidman @lauradern @shailenewoodley @zoeisabellakravitz and #MerylStreep." She included a shining star emoji and several heart emojis to sweeten the vibe even more.

One of our favorite photos is of Witherspoon, Kidman, Streep and Shailene Woodley bowling together. It's something we didn't know we wanted to see happen until Witherspoon posted the photo on Instagram, but now, we're really excited about the prospect of these four battling it out on the bowling lane.

More: Big Little Lies Fans Will Love Renée Zellweger's New (& First!) TV Gig

Big Little Lies season two will debut sometime in 2019. Until we get a trailer, we have to go off the smallest hints of what's to come — so we're taking everything we can get.

What Your Child's Teacher Wishes You'd Do Before School Starts

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Do you ever wish you could be a fly on the wall in the teachers' lounge as they prepare for the first day of school? Do you wonder what your child's teacher wishes you'd do to help your kid succeed? We reached out to teachers to get their back-to-school "wish lists" for parents.

Talk with (not at) your children

Gracie Tedone Manderscheid taught kindergarten for 37 years, including traditional kindergarten and dual immersion (Spanish/English) classes. Manderscheid taught at four different schools in central California, including Sunnyside, Baywood, Pacheco, and C.L. Smith.

Although Manderscheid didn't expect her pupils to already know their letters and numerals before the first day of kindergarten, she soon realized that many children didn't even know the "very basics, such as colors or know how to count objects."

Manderscheid's wish for parents before every school year is all about communicating.

"What I wished is that parents would do is talk with their child, not talk at them," she told SheKnows. "Some children only hear command language [from their parents] — 'Get your shoes, get in the car, go to bed, eat your dinner, etc.'"

Manderscheid points out that it doesn't take wealth to become involved in meaningful conversations and activities with your children. Spend time in the park or go for a walk and focus on nature, she suggests.

"Looking at insects, birds, flowers, trees and talking about them are excellent ways to engage a child," added Manderscheid.

And even a simple shopping expedition to a grocery store or Target can turn into an educational lesson for young children, she noted. Encourage your child to count how many red apples you are purchasing, for example.

Get into a routine

School days are all about routine, from morning greetings to recess to lunch to after-school homework activities. Establishing a routine can be challenging when both parents are working, but Manderscheid feels it's helpful.

"Having a routine at home is also important. Children know what to expect, and it helps them to feel safe. The school day is based on routine," she emphasized.

Read

When kids are young, daily drills are not "the best way to make them eager learners," says Manderscheid. Instead, as part of the routine, she recommends parents read to their children.

"Daily reading sessions before bedtime (or a nap for very young children) is the best approach to helping kids become eager learners."

An elementary teacher for 38 years, Missy Teel has taught students ranging from kindergarten through sixth grade. With a focus on second, third and sixth grade during her years as a teacher, Teel recommends parents teach even the youngest kids basic safety skills.

"Children should know their phone number and address," Teel tells SheKnows.

And once children learn to read, Teel urges parents to set up summer reading goals.

"The most important thing for me is that students read over the summer. Studies have shown if a child doesn't read at least six books at their level over the summer, they will decrease their reading level and lose skills from the previous year," reveals Teel.

For young kids, remember to teach basic skills. For example, "by second grade, the students should be tying their own shoes," adds Teel.

Talk screen time

Connie McNoble, who taught elementary school for 30 years, is so emphatic about her main point that she urged it be written in all caps (we always obey the teacher): "LIMIT SCREEN TIME!"

Her second point?

"LIMIT SCREEN TIME!"

And her third point? "LIMIT SCREEN TIME!"

As a mom of two and grandmother of six, McNoble tells SheKnows she understands the temptation to use computers, electronic games and televisions as babysitters. But McNoble also urges parents to put limits on how many hours their kids of all ages spend staring at electronic equipment.

"Summer camps offer great opportunities for socialization," suggests McNoble. From camps for math scholars to science to art, there are a variety of summer opportunities available. Alternatively, McNoble recommends taking your children to cultural options such as museums.

Socialization is important too, and limiting screen time helps your child to interact with his or her peers. But those interactions can sometimes take a dark turn. What can parents do over the summer when it comes to bullying?

"Be a positive role model," advises McNoble.

For kids in junior high, McNoble recommends talking to them about sensitive topics such as drugs during the summer. Vaping, for example, is popular. McNoble recommends teaching your teen the art of role-playing, taking turns with scenarios such as being urged to vape.

Build your child's self-esteem

Teresa Goossen has taught first grade for 30 years. Goossen tells SheKnows it's never too early to start reading to your child.

"Read to your child daily, from birth on," advises Goossen. "This builds vocabulary, comprehension, a love for reading and your relationship with your child.  Make it a fun and loving time."

To develop your child's self-esteem this summer and throughout the year, make time each day to enjoy a chat with your daughter or son. In addition to fostering self-esteem, these daily just-you-and-me conversations help your child's conversational and reasoning skills, says Goossen, who offered the following additional summer tips.

  • Practice reading throughout the summer to maintain your child's skills.
  • Play math games in the car (you've got a "captive audience" there, she points out).
  • Find games that your child enjoys that require math, such as scorekeeping. This helps your child start the new school year feeling more confident.

In addition, whatever the situation, "don't be afraid to say no to your child," emphasizes Goossen. "Children need to understand that they can't always have what they want."

From a teacher's perspective, it's a challenge to get kids to understand that they can't always have what they want if there are 32 students, and some have never heard a parent say no at home.

Acts of kindness & TMI

Goossen urges parents to teach "manners, kindness and empathy to your child" this summer.

"This is probably the most important," she adds. "Children who understand this are liked by their peers and grow socially. They will most likely be successful in school and in future jobs. Teachers emphasize these skills constantly, but it all starts at home."

Manderscheid also urges parents to take time to help their kids learn to get along with others.

"Teaching kindness by example is another way to help children learn how to get along with others," she shared.

As for what else teachers wish parents would do before school starts, it depends on how much of your life you want revealed at school. Manderscheid recalls several TMI experiences during show-and-tell types of sessions.

"A child shared a photo album and turned to the page where her mom was giving birth to her. My teaching team partner told a student that her mom looked really good. The child announced, "My mom had a breast reduction."

Meghan Markle’s Dad Calls the Royal Family 'Cult-Like,' & We’re Already Tired

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Thomas Markle is making headlines — again — because it seems that the father of the Duchess of Sussex, Meghan (previously more commonly known as Meghan Markle) cannot go a few days without talking to the media and saying something potentially inflammatory. So, what’s on Markle’s mind this time? Well, according to a recent interview with The Sun, he has a bone to pick over, in his opinion, the “cult-like” nature of the royal family of course. We already do not have the strength to deal with this foolishness, but let's try anyway, shall we? 

More: There's No End in Sight Over the Drama With Meghan Markle's Dad

“They are either like Scientologists or the Stepford family,” Markle remarked during his latest chat with the U.K. outlet, adding that the royal family is "cult-like — like Scientology — because they are secretive. They close the door, pull the shades down and put their fingers in their ears so they don't have to hear."

Of course, the Church of Scientology has been accused of operating in a cultlike fashion for years, and that is in part due to their secrecy about goings-on within the community, their belief systems and the like. However, Markle may be the first to ever compare the royal family to members of the Scientology community, and for good reason — each institution may be problematic in its own ways, but this is like comparing apples to oranges.

This isn’t the first time Markle has spoken out against the royal family or his daughter. On July 28, Markle told the Daily Mail that he loathed what he sees as his daughter's new sense of superiority: ″What riles me [most] is Meghan’s sense of superiority. She’d be nothing without me. I made her the Duchess she is today. Everything that Meghan is, I made her,” Markle said. 

And on Aug. 11, Markle admitted to the Daily Mail that he had hung up on Prince Harry... on several occasions previous to Harry's wedding day with Meghan. 

But whether it is something Markle says or does doesn't matter; it seems like everyone is over his opinions about Meghan and her in-laws.

More: Thomas Markle "Refuses to Stay Silent," Slams Meghan's "Superiority"

Kensington Palace has not issued a response to Markle's most recent interview — or any of his interviews — and the Duke and Duchess of Sussex have also chosen to remain silent.

How Endometriosis Can Affect Your Relationship

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Beyond pelvic pain and heavy periods, endometriosis frequently causes widespread chronic pain, infertility, painful intercourse, related autoimmune conditions, anxiety and depression. While many sufferers report feelings of loneliness or isolation from friends and family, living with endometriosis can also put a strain on romantic relationships. 

“It is estimated 30 to 50 percent of women diagnosed with endometriosis experience infertility issues,” says Dr. Jennifer Ritchie-Goodline, a licensed psychologist based in Colorado who works with people whose relationships are affected by endometriosis and other chronic conditions. This can be heartbreaking for couples trying to conceive. Fertility treatments such as IVF are available, though they are often costly, invasive and emotionally taxing. 

Many people with endometriosis may struggle with having sex. “Fear of hurting one’s partner or being hurt may also, understandably, reduce enjoyment and the desire to participate in sexual activity, leading to avoidance of physical intimacy,” says Ritchie-Goodline. The mutual pleasure derived from sex can bring couples closer together, and it can be frustrating when sex hurts or libido is low due to pain — especially when this symptom persists despite treatment. 

Beyond pelvic pain and reproductive function, chronic pain and associated fatigue can make everyday activities, such as going to work, an impossible feat. Paola, 38, had recently assumed a new full-time job when pain symptoms from endometriosis crept back into her life. As her work absences became more frequent, her relationship was put under financial strain. “In one of many arguments, my boyfriend said, ‘You just don’t want to work because you hate working,’” she said.

“You’re making it up” is the last thing you want to hear when in chronic pain, but Paola heard it often from her boyfriend up until a few years ago. “He thought I was lazy — or crazy. He told me it was all in my head,” Paola said. Meanwhile, opioid drugs didn’t even touch her pain. 

Ritchie-Goodline explains that this kind of dismissive behavior, paired with the diagnostic delay common with endometriosis, often affects one's sense of self and emotional health. “All of these issues may lead to a relationship dynamic where the relationship starts to focus on illness, and the pain becomes the star of the show rather than each partner,” she says. “The partner struggling with the chronic pain condition may start to feel guilty or overly dependent, like a burden for needing caretaking, and in turn, her partner may start to feel like ‘just a caretaker’ or become resentful that their own needs are not being met.”

The turning point in Paola’s relationship came when she lost consciousness from pain and was rushed to the emergency room one evening. “My boyfriend started panicking because I’d told him how bad it was, and he hadn’t listened,” she said. “When I got to the [ER] there was not much they could do — they knew it was endometriosis causing my pain.” 

After this episode, he informed himself about Paola’s condition. “Had that not happened, though, I don’t think my boyfriend would have changed,” she said.

When it comes to educating friends, family and significant others, it’s important to set expectations and practice patience. Ritchie-Goodline says direct, positive communication is key. Be open with your partner, but your partner also needs to be receptive. If medical professionals doubt your pain, which happens to women far too often, you want a partner who will stand by you.

“My partner was always supportive. I just think he didn’t know quite what I needed,” said Laura, 27, who also suffers from endometriosis. “I realize there was a lot I wasn’t expressing, too. I poured my heart out one night, telling my husband, ‘All I need from you is 100 percent support. It’s taking everything from me; I don’t want it to take you, too.’ Once I opened up, he apologized, and things improved for both of us.”

If you’re a partner or spouse of someone with endometriosis, Ritchie-Goodline emphasizes the importance of educating yourself about the condition and its potential impact. “It’s really important that partners of women with endometriosis offer support, understanding and validation of their loved one’s experience — it’s important to not be dismissive and to communicate regularly.”

This is a sponsored post. 


3 Steps You Can't Afford to Miss When Determining How Much You Should Be Making

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If you never negotiate your starting salary or your freelance rate, you are potentially leaving a million dollars on the table throughout the course of your career.

That's a lot of money to be missing out on just because you don't want to ask a question that makes you feel uncomfortable. But statistics show that women have trouble with this ask time and time again. One 2007 study published in the Journal of Personality and Social Psychology found that 50 percent of men will negotiate their salary compared to just 12 percent of women. Not to mention, women on average are already only getting paid $0.79 on the dollar compared to men, and that doesn’t account for race and ethnicity or parental status.

More: 4 Things Successful People Do in the Last 15 Minutes of Their Workday

When it comes to gender parity, this needs to be tackled from all angles, including making legislative changes, company changes and more transparency and addressing motherhood through things like access to affordable childcare, better family leave policies and improved health care for women and more. So, as individuals, we are often left wondering what, if anything, we can do. The answer is quite simple: Advocate for yourself. Start closing the gap by negotiating your own salary or freelance rates to ensure you're standing up for what you are worth.  

Here are three strategies to help:

1. Be prepared

Do your research. Whether you are negotiating in the interview process, asking for a raise internally or setting your freelance rate, you must first know the market. Consult sites like Fairygodboss — which has a salary database — to find out what people in similar roles are earning.

The next step is to talk to people in your role or the role you want. While talking about money is one of those taboo topics in the U.S., it’s actually surprising how many people are willing to have this conversation. So ask around, and make sure to ask both men and women so you have a good picture of salary ranges. Once you have the information, solidify your rate/salary range in your head. What do you want? What are you willing to take? At what rate do you just say no? Having these numbers clear in your mind will make the conversations easier.

More: 3 Reasons You Need to Ask for a Promotion Before Labor Day if You Want One at All

2. Conquer the fear

Most of my clients aren't comfortable negotiating their salaries. When I ask why they're hesitant, the responses that I hear are almost always influenced by fear, particularly from my female clients, who worry that the offer will be rescinded if they ask for more money — or that they'll seem ungrateful for requesting more.

Here’s the thing: As long as you're coming back with an educated ask that's backed in market research of what the industry, role and years experience should pay, there's no reason that a company should rescind a job offer. Most companies expect you to negotiate, so they'll throw out a lower number in order to have the room to meet your ask. In fact, a female recruiter once told me that she always feels a twinge of guilt when her female candidates don’t try to negotiate, because there's nothing she can do to increase their base salary if they don't ask.

In the rare event that a company does rescind the offer, take a minute to step back and ask yourself honestly: Do you really want to work for this company? That’s a huge red flag and paints a clear picture of the lack of value they have for their employees.

Negotiating your salary doesn't make you seem ungrateful — it's not showing your enthusiasm that will make you seem unappreciative. When you're offered the role, reiterate your strong interest in the position and the company first — and then follow your genuine excitement with an ask about your salary.

More: 70 Percent of Employees Are Avoiding Conversation at Work — Here's Why You Should Care

3. Don't get caught off guard!

Personally, I think it’s smart to do your research regarding the market on a regular basis. While most people are prepared to talk about money when bidding a project or interviewing for a new role, you may not expect it to be brought up during an initial phone screen, in a meeting with your boss or even during a seemingly innocuous networking conversation. If you are keeping up with your research, you likely have a good understanding of the market and acceptable ranges for your role or any target positions. But even the best-researched person can be thrown by the salary/rate history questions.

While some states and cities (California, Oregon, Massachusetts, New York City and others) are banning questions about your previous salary history, clearly, the majority of the country still allows this type of question, or you may be faced with it even with the new laws in effect. So when you get asked about your salary/rate history, you’ll be ready. Politely decline to answer and instead say something similar to, “I’d prefer to focus on the range for this opportunity and whether or not this is a mutual fit. Are you able to provide the budget you have for this position/project?” Let them share this number first and then respond as to whether or not that aligns with your goals.

For freelancers, not only can the initial negotiation be difficult, but you need to set clear boundaries to avoid scope creep. As expectations change, it is important for you to define anything outside your original contact and charge appropriately. If the fear creeps up and you are worried that you’ll lose the account, or miss out on an opportunity, I encourage you to take a step back, clearly define your bottom line (the number at which you’ll walk away) and write down all the reasons you deserve that rate or salary. Know your worth!


A version of this post previously appeared on Fairygodboss, the largest career community that helps women get the inside scoop on pay, corporate culture, benefits and work flexibility. Founded in 2015, Fairygodboss offers company ratings, job listings, discussion boards and career advice.

The Hills Revival Is Official, but Fans Don’t Want It Without LC & Kristin

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And just like that The Hills are alive once more. During Monday's MTV Video Music Awards, a teaser dropped officially confirming the return of one of the most popular and beloved reality series. A revival called The Hills: New Beginnings is coming soon to MTV. 

In the 30-second video set to a new version of "Unwritten" (the original theme song), Stephanie Pratt is heard saying, "It's like we're all growing up. It's weird." You can watch the teaser here:

More: Kristin Cavallari Would Agree to a Hills Revival on One Condition

Many of us grew up watching the original Hills cast, so this is definitely an exciting announcement. At the VMAs, part of the Hills cast even reunited, including Heidi Montag and Spencer Pratt (they also brought their son, Gunner), Audrina Patridge, Stephanie Pratt, Frankie Delgado, Justin Bobby and Jason Wahler.

Seeing as these OG members of MTV's classic reality series all walked the pink carpet together, they could all possibly be returning for New Beginnings. That said, an official cast has yet to be announced. Also, two faces were noticeably missing: Lauren Conrad and Kristin Cavallari.

According to People, Conrad will not be part of the revival. "She’s in a different place in her life," a source told the publication. "But she wants everyone to enjoy themselves. She wishes everyone the best." The source added, "She loves being a mother and focusing on her family and on her work. She has a very full and happy life."

More: MTV's Exploitation of The Hills' Lauren Conrad Is Mind-Blowing

As for Cavallari, People reported she won't be joining the spinoff either. "She can’t do the show because she has a contract with E!" a source said, referring to her new reality series, Very Cavallari, which debuted in summer 2018. The source continued, "But she’s still close with Heidi and Spencer and is excited for them." 

People also reported on Monday, "The Hills: New Beginnings will reunite original cast members, alongside their children, friends and returning favorites, and follow their personal and professional lives while living in Los Angeles. It is slated to premiere in 2019."

As exciting as the new project sounds, many fans aren't happy. Some people have even declared they won't watch the revival if Conrad, aka LC, and Cavallari aren't involved somehow. Here are just a few reactions:

There are also people who want Whitney Port and Lo Bosworth to return. But Bosworth told Us Weekly on Aug. 11 she's not really interested in doing another reality series. "I don’t really know," she said. "I know how reality television operates and I’m not interested in perpetuating a culture of drama around anyone or anything. It’s just not who I am. I don’t like to gossip about people. I don’t like to cause trouble."

More: The Hills Cast Then and Now

As for Port, her status is unclear. Though she posted the following tweet, so it sounds like she at least supports the revival.

Even if everyone from the original Hills doesn't return, you can bet we'll be tuning in to see what this group is up to these days.

My Anxiety Makes Forming & Maintaining Friendships a Challenge

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In my final month of high school — when every course transformed into a study hall — I audaciously decided to check my college email in the middle of AP government. There it was — the message from the residence association welcoming me to campus and providing a list of suggested items to bring. I browsed the list starting with the usual stationary supplies, and then, I saw it: egg crate mattress pad. I gasped. 

“What is it?” my friend asked, glancing at my screen. 

“Egg crate mattress pad,” I muttered, suddenly aware of my discernible shortened breaths. 

“What’s her problem?” another friend inquired. 

“I don't’ know. She’s freaking out over egg crates.“ 

“Always so dramatic,” he declared, as I hurried to the nearest restroom for what I now understand to be a full-fledged panic attack. It wasn’t the egg crate mattress pad that evoked the panic, but it was what it represented — the reality of my biggest fear: change. 

And so “dramatic” was how I was perceived. It was nothing new. For many years, my family had been calling me melodramatic and theatrical — always desperate for attention. But the truth is that for most of my life, I had been suffering from undiagnosed depression and anxiety, and unfortunately, my mental illness made it difficult to form and maintain relationships.

Having anxiety is exhausting. It’s like you’re stuck in the deep end of a swimming pool forced to tread water, and all that treading rapidly drains your energy. With my incessant obsessive thoughts, I’m easily fatigued — sometimes sleeping for 14 or more hours at once. Throughout my final decade of living at home, my parents berated me for oversleeping, claiming “there was nothing medically wrong” and that it was all in my head — as if I could easily shake it out. Unfortunately, I can’t turn off my mind. 

More: Recognizing How the Abuse in My Childhood Has Shaped My Adulthood

Due to the constant fatigue, I frequently sleep through social gatherings or have to cancel plans at the last minute, and that has led friends to believe that I’m flaky or inconsiderate. The problem is that mental illness is often deemed inexcusable. It’s acceptable to say, “I had a diabetic weak spell” or “my Crohn's and colitis were flaring up,” but it’s never permissible to say, “My anxiety and depression acted up.” 

For me, social outings indubitably induce anxiety. I can never be spontaneous — I have to mentally prepare for every excursion. I’m always worrying about others’ opinions of me, and consequently, I overthink everything. If a text message goes unanswered, I jump to conclusions and invariably assume the worst. I immediately replay all interactions in my head, trying to discover the reason for the neglected text. I overanalyze and act impulsively, allowing my emotions to interfere with my rationality, and thus, destroy my friendships. No one can ever fathom the torturous thoughts and struggles that I inexorably endure.

Being medicated with mood stabilizers has also negatively impacted a few friendships. If I forget to take my medication one day, I’m knocked out as if I have the flu, but it’s difficult to claim feeling severely ill when I’m able to bounce back the next day. 

A common cold can also be problematic. My body is perpetually in distress, so adding another slight stressor can sometimes throw my body out of whack and induce irritability. Changing psychiatric medications is even worse, and sometimes evokes a deluge of involuntary emotions that others perceive to be irrational. 

More: My Anxiety Got Me Fired From 5 Jobs

I’ve apologized profusely for overreacting and randomly lashing out at friends, but they never understand. No matter how much I explain, I’m inevitably accused of trying to make excuses. A former friend even argued that there’s an obvious pattern with my relationships, so clearly, I’m the problem. But as my therapist quickly noted, the pattern is that I seek abusive and toxic relationships because I’m used to the abuse — there’s comfort in familiarity. 

And so, the few friends to whom I’ve disclosed my genuine struggles with mental illness eventually disappoint and betray. Some react as if I have an infectious disease, except they never offer any sympathy. And sympathy is not what I need — what I need is patience and understanding.

People think that depression is one of those invisible illnesses, but the truth is that we’re all just forced to hide it. Growing up, I was accustomed to feigning happiness. “Can’t you at least pretend to be happy?” my mother would implore. So that’s what we learn to do — we learn to pretend. But when depressive episodes become impossible to resist, we’re forced to discard our masks and hope our loved ones and friends can find the power to embrace and comfort us instead of shutting us out. 

After all the betrayals and former friends’ confessions about never being able to fathom my occasional and seemingly unsolicited outbursts, I’ve become reluctant to trust others and form new friendships. I stress over everything I say and do and exhaust myself with trying to please everyone and earn approval. I’m hesitant to get too close for fear of rejection and disappointment. People think that I don’t care, but the problem is that I care too much. And when you’re so caught up with bringing happiness to others, you sometimes forget to save some for yourself. 

But with all the negative experiences come a revelation: Before I can love someone else, I have to learn to love myself. 

Jennifer Lopez Couldn’t Stop Gushing About Alex Rodriguez at the MTV VMAs

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On Monday, Jennifer Lopez accepted a huge award at the 2018 MTV Video Music Awards. The singer, dancer, actor, former fly girl and pop-culture icon received the Michael Jackson Video Vanguard Award, currently the highest honor given at the VMAs. While Lopez could have used her time onstage to speak about anything and everything she wanted to, she used it as a chance to praise the people she loves — especially, her boyfriend, Alex Rodriguez.

More: Jennifer Lopez Is Receiving a Huge VMAs Award, & It's About Time

Lopez told Rodriguez (and the rest of the VMAs audience), “Alex, you’re like my twin soul. We’re like mirror images of each other... [and] my life is sweeter and better with you in it because you make me realize that every day, the sky is not the limit.”

But Lopez didn't stop there. The singer went on to praise Rodriguez for all he has given her. “The universe is infinite and so is what we can accomplish together with love and trust and understanding. There is so much more to do, to experience, and there is no one I’d rather do it with, baby. You’re my macho and I love you.”

Of course, the love between Lopez and Rodriguez goes both ways. Earlier in the evening, A-Rod was seen admiring J.Lo during her VMA performance. Folks on Twitter were quick to express their love for the retired baseballer's unabashed public support of his lady, with some joking his reaction was going to become a meme.

And while Lopez was on the subject of love, she also thanked her 10-year-old twins. The day "I had two little angels come into my life... everything changed. I knew I had to be better. I had to go higher. I had to be stronger than I had been before. It was through that unconditional love that my career and life became higher in every way, and I stand here better than ever. So thank you, Max and Emme.”

More: Alex Rodriguez Debunked Some Rumors About His Relationship With Jennifer Lopez

Congratulations, J.Lo, and thanks for giving us all the feels and showing us all just how much you care for your man. 

An Insider’s Guide to the Do’s & Don’ts of Shopping at Whole Foods

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Whole Foods is the healthy, upscale grocery store that’s swiftly become its own force to be reckoned with. From must-have items, fresh organic produce, the beauty section and more, the entire chain has branded itself as a destination for purchasing top-notch goods rather than being a traditional, ho-hum grocery store. And since Whole Foods isn’t your average grocery store, they don’t want you to have an average shopping experience. Take it from them: There are a few cardinal rules for shopping in-store. Ahead, everything to be mindful of during your Whole Foods shopping experience.

Do ask your fishmonger to peel and devein your shrimp for you

They do this for customers at no charge — and they’ll also debone filets.

Do bring your own reusable bag

Like many grocers, Whole Foods has adopted a policy that rewards recyclability by incentivizing you to bring your own bags. If you do, you’ll get a bag discount anywhere from $0.05 to $0.10 depending on the store policy (if you don’t, no worries — brown paper bags are available at no charge to customers.)

More: The Best Whole Foods Dips for a Colorful Summer Picnic

Do give feedback after you sample a new product

Brands that have demo stations set up in stores are typically looking for feedback on new products they’ve launched. If there’s something you don’t like about the product, suppliers want to know. And of course, if you absolutely love the product, that feedback is also encouraged.

Do ask a team member for a taste of a new product

If you see a new variety of apples, grapes or a new brand of nutritional bars you’re curious about, find a team member and ask for a sample. Similar to this Trader Joe’s little-known fact, Whole Foods Market has a “try before you buy” policy on almost any item in the store.

Do read the ingredients labels before sampling a new product

If you’re highly sensitive to certain food allergies, always read the ingredients label before sampling. Even brands that are recognized as typically nut-free or gluten-free may experiment with new products, so don't assume — check first. 

More: 13 Whole Foods Secrets No One Will Tell You

Don't grab a sample with your hands

If you’re approaching a self-serve sampling case, always use the appropriate serving utensil nearby. It’s not only more sanitary but common courtesy.

Don't bring your pets into the store unless they are a service animal

Their food safety policy allows service animals only, but many stores have spots where you can “park” your pup outside near water bowls.

Don't forget your debit or credit card

Whole Foods Market doesn’t accept checks, so be sure you have your wallet (and even better — your Amazon Prime card for 5 percent back on Whole Foods Market purchases!).

Don't eat food priced by weight while you’re shopping

Handing your cashier a half-eaten bin from the salad bar or a sticker from produce sold by the pound is not an accurate way to determine the price. However, feel free to hand them an empty energy bar wrapper or bottle of kombucha — they have barcodes and can be scanned and paid for after they’ve been eaten.

More: How to Shop at Whole Foods

Don't leave your cart in an empty parking space

While it might take extra time to roll your cart to the good old cart corral, you could prevent a rogue cart from picking up speed and hitting another parked car by doing so.


Originally published on Domino.

Madonna's Tribute to Aretha Franklin at the MTV VMAs Is Getting Major Backlash

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"Aretha Louise Franklin changed the course of my life" is just one of the many things that were said by none other than Madonna during what should have been a meaningful tribute to the late, legendary soul singer at the 2018 MTV VMAs. Franklin's passing happened mere days before the VMAs took place on Monday night, so it was only right that the awards show would find a way to honor the singer's memory. However, not only did the choice of Madonna leave some folks confused, but the content of Madonna's tribute left many upset because it so blatantly didn't focus on Franklin.

More: Aretha Franklin Has Died, & the World Is Paying Tribute to Her

It was hard to ignore just how confounding Madonna's speech (not to mention her attire) was on Monday night. With a photo of a younger Franklin projected on a screen behind her, Madonna stood at a microphone, center stage, delivering a rambling speech that touched on her own rise to fame, how she was perceived by the public and her life and career as it stands today. Franklin, unfortunately, only factored in peripherally to this speech. 

Per E! News' write-up of Madonna's speech, it's clear to see from her opening lines that Madonna was, for some reason, focused on talking about Madonna. 

"Aretha Louise Franklin changed the course of my life. I left Detroit when I was 18," the singer recalled. "Thirty-five dollars in my pocket. My dream was to make it as a professional dancer. After years of struggling and being broke, I decided to go to auditions for musical theater. I heard the pay was better. I had no training or dreams ever, ever becoming a singer, but I went for it. I got cut and rejected from every audition. Not tall enough. Not blend-in enough. Not 12-octave-range enough. Not pretty enough. Not enough enough. And then one day, a French disco sensation was looking for backup singers and dancers for his world tour. I thought, 'Why not? I could go back to getting robbed, held at gunpoint and being mistaken for a prostitute in my third-floor walk-up that was also a crack house. That's right, I'm a rebel heart."

The majority of Madonna's speech, which you can read on E! News, continued to ramble on as she recalled her own struggle to make it as a singer. But somehow, Madonna actually managed to bring it back full circle to Franklin, loosely connecting the majority of the tribute which had been focused on her back to the "Respect" singer.

"You are probably all wondering why I am telling you this story," Madonna began as she made her way toward the conclusion. "There is a connection because none of this would have happened—could have happened—without our Lady of Soul. She led me to where I am today. And I know she influenced so many people in this house tonight. In this room tonight. And I want to thank you, Aretha, for empowering all of us. R-E-S-P-E-C-T."

Wow. So, clearly sensing something was totally amiss, folks hopped onto Twitter to call out Madonna for her tone-deaf tribute, with some recalling her similarly failed tribute to Prince at the 2016 Billboard Music Awards and others noting she blatantly made the moment about herself rather than really dedicating time to Franklin's life. 

More: Madonna Is Now a Soccer Mom in Portugal, Because of Course She Is

MTV has yet to address the public backlash against the tribute to Franklin but Madonna issued what may be her only comments on the matter. In a post to her Instagram, the singer published a statement clarifying her intentions for the speech. 

"And just to clarify: I was asked to present Video of the Year by MTV!" she wrote. "And then they asked me to share any anecdotes I had in my career connected to Aretha Franklin! I shared a part of my journey and thanked Aretha for inspiring me along the way. I did not intend to do a tribute to her! That would be impossible in 2 minutes with all the noise and tinsel of an award show. I could never do her justice in this context or environment. Unfortunately, most people have short attention spans, and are so quick to judge. I love Aretha! R.E.S.P.E.C.T."

How Light Bladder Leakage Pads Can Help With Urinary Incontinence

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Light bladder leakage, also known as urinary incontinence, is a common condition most women don't realize they have. In fact, it affects 35 million women in America, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

If you suffer from the condition, one way to cope with light bladder leakage is reaching for a bladder leakage pad. Here's what you need to know about them.

More: 5 Natural Ways to Deal with Urinary Incontinence

Bladder leakage pads 411

These are pads specifically designed to absorb urine leakage, whether it's caused by menopause or common health concerns. They protect the skin from the harsh acids found in urine and will help stave off excess wetness in your pants (which will also helps prevent rashes).

While these pads resemble sanitary pads, they're actually quite different. According to National Incontinence, bladder leakage pads are much more absorbent than sanitary napkins and come with a waterproof backing to prevent excess leakage.

More: What's Your ‘Peehavior’? It's Time We Discuss Bladder Health Openly

Types of bladder leakage pads

Below are the common bladder leakage pads available on the market:

Pantyliner: These pads are very thin and can be attached to your underwear to protect you from light urine excretion. They're discreet and perfect for women who experience occasional urinary incontinence.

Pads: Thicker in nature, these can be worn if you find you lose urinary tract control on a more regular basis. They're also great for overnight use.

Shields: If you have heavy urine leakage, these pads are for you. They are similar to the options above but have straps, meaning they're sort of like super-absorbent underwear.

Adult diapers: If you experience a lot of urinary leakage, another option is to wear an adult diaper. They're a comfortable and convenient choice to stave off heavy spillage.

Guards: These bladder leakage pads are made specifically for men who experience urinary incontinence (they conform to a man's genitalia).

More: Turns Out, Abdominal Hypopressive Technique Doesn't Stop Bladder Leaks

How to care for your leakage pad

While some companies produce reusable incontinence pads, most are disposable. If you opt for a kind you can reuse, be sure to change it regularly, and wash it once it has absorbed any urine. If using disposable pads, be sure to change them whenever you feel wet or they're damp to prevent skin rashes or irritation. It's also recommended to rinse genital area with warm water and dry it thoroughly each time you change pads.

A version of this article was originally published in October 2012.


Cardi B, Spencer Pratt & Heidi Montag Brought Babies to the VMAs (but One Was Fake)

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Cardi B pulled a fast one on the full house at last night's 2018 VMAs by kicking off the show while snuggling what was obviously her cuddly, pink-blanketed baby — but then revealing the Moon Man Award inside, not her daughter, Kulture. 

MoreWhy Cardi B Doesn't Have a Nanny for Baby Kulture

Well, we'll see baby Kulture one of these days. We hope. But said fake baby wasn't the only kiddo gracing the 2018 VMAs with its presence: One of the cutest kids on hand at the award show was the son of Speidi. Yes, Hills fans: Heidi Montag and Spencer Pratt doted on a very adorable Gunner Stone on the red carpet, unexpectedly melting the hearts of everyone who saw the dapper little dude. Nicky Hilton couldn't wait to post pics of him on Instagram.

Ten months old, and he's already upstaging his reality TV-famous parents, the stud. Montag also posted a shot of the family before the show, which she captioned, "Gunner's first trip to NY #familyvacation."

DJ Khaled and wife Nicole Tuck also rocked the red carpet outside Radio City Music Hall with baby Asahd — who seems to go almost everywhere with his famous papa.

MoreTrolls Are Shaming Cardi B for Being Offset's 4th Baby Mama

DJ Khaled captioned his Instagram shot, "Red carpet vibes," and included a few preshow photos for his fans. (Who are really Asahd's fans, let's face it, because OMG that face.)

Also on hand? Jennifer Lopez, on fire as usual and supported by beau Alex Rodriguez and her twins, Max and Emme, 10. Who knew the VMAs could be such a family picnic? Lopez even gave a moving shoutout to her "sweet angels."

"I had to forge my own path, make my own rules. I was always like that. But it wasn't until I had two little angels come into my life that everything changed," Lopez said during her Video Vanguard Award acceptance speech. "I knew I had to be better. I knew I had to go higher and be stronger than I had before... So thank you, Max and Emme. There is so much more to do, and I know in my heart the future is brighter now because of you."

Hopefully, there were Kleenex boxes stashed under the seats. We've got all the feels.

This May Be the Reason Ben Affleck & Lindsay Shookus Split

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It looks like Ben Affleck and Lindsay Shookus will be changing their relationship status from "In a Relationship" to "Suddenly Broken Up". But how did this former golden couple get here? After a year of dating, full of long walks with iced coffee and rumors of Affleck looking to settle down with Shookus, the former couple quietly and seemingly without reason. Well, until now, that is.

More: Did Ben Affleck Break Up With Lindsay Shookus?

After raising alarm bells over the weekend, with Affleck spotted by TMZ on what appeared to be a date with Playboy model Shauna Sexton and Shookus deleting her Instagram on Sunday — a move not explicitly connected with Affleck's apparent date but the timing is interesting nonetheless – it became clear by Monday that the couple was well and truly done. 

So what gives? Well, thanks to People magazine's dutiful reporting, we may actually know why Affleck and Shookus secretly called it quits. According to one source who spoke with the magazine, Affleck was "never fully committed" to his relationship with Shookus. Another source commented that the couple had been "enjoying each other’s company” this summer and were “taking it slow", which would explain why they hadn't been spotted together since July but it certainly doesn't explain why the relationship buckled. 

More: This May Be the Real Reason Jennifer Garner Isn't Officially Divorcing Ben Affleck Yet

Neither Affleck nor Shookus have publicly commented on the split. It's also unclear if Affleck intends to pursue anything romantic with Sexton. For now, all we know is that Affleck is dedicated to his sobriety and well-being, as a friend of his who spoke to People commented: "Ben is doing well. He is in a good place mentally and has worked really hard to get here. He continues to focus on himself and the health of his relationships."

Dunkin' Donuts’ Girl Scout Cookie Coffee Is Coming Back With a Mystery Flavor

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As a kid, cookies and milk were the cat's meow, but these days, we crave something a little stronger with our daily helping of sweet treats. Coffee usually does the trick, but last year, Dunkin' Donuts found a way to combine our two passions (caffeine and sugar, obvi) into one miracle beverage: Girl Scout Cookie flavored coffee.

Dunkin Donuts Girl Scout CoffeeWell, good news! Dunkin' Donuts will be bringing back their Girl Scout Cookie coffee in early 2019, giving us something to look forward to in the new year.

More: There's a New Girl Scout Cookie in Town, & It's Salty & Sweet

The original flavors (Thin Mints, coconut caramel and peanut butter cookie) will be back, but there's a new flavor in town that remains a mystery for now. Will it be buttery shortbread Trefoil? Or the sweet caramelized flavor of Toffee-tastic? Only time will tell. Sip on them hot, sip on them iced, but either way, these coffees will make you feel like a kid again. (Especially if you order them with extra whipped cream on top. Hey, you're an adult — you can do whatever you want!).

More: Dunkin' Donuts Made a Galaxy Menu, & It’s Out of This World

Even more exciting? Dunkin' Donuts will once again be opening its doors to local Girl Scout troops so scouts can sell their cookies in-store according to a statement the coffee chain released. Imagine waking up and going for a cup of boring coffee only to discover that not only can you get yourself a doughnut, you can also get yourself Thin Mints-flavored coffee and a box of cookies to go along with it. That's totally worth becoming a morning person.

Tearful Jennifer Garner Receives Hollywood Walk of Fame Star, Credits Her Kids

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On Monday, actor Jennifer Garner received a coveted star on the Hollywood Walk of Fame, and her gratitude to friends and family was incredibly heartwarming. That Garner has great manners — what can we say? In an Instagram post, she even remembered to thank the Hollywood Chamber of Commerce. What a pro.


Her caption read, "Star number 2,641: has my actual name on it! Thank you to the @hollywoodchamberofcommerce. Thank you to @bryancranston, @missjudygreer and #SteveCarell for presenting it to me with humor and heart. Thank you to my friends and family for celebrating this crazy dream of a day with me."

MoreCo-parenting Exes Jennifer Garner & Ben Affleck Head to Hawaii With Kids

Famous friends presented warm, humorous speeches about Garner as her parents and three children (shared with ex Ben Affleck, not present) beamed proudly.

Garner took the podium to address the crowd after the accolades and immediately turned to her beloved family — Violet, 12, Seraphina, 9, and Samuel, 6 — with emotional words meant just for them.

"All of you here are the most special people in the world to me," a clearly choked-up Garner said as she addressed her family. "Violet, Sera and Sam. Hi, buddy! And my parents and my sisters, my nieces and my nephews."

She continued, "For my children, when you walk over this star, I want you to remember first of all that I love you. And that this is about hard work and good luck and not a whole lot else. You define me, not this wonderful spot on the pavement."

Garner quipped, "Also, for the record, don’t spend too much time on Hollywood Boulevard."

Garner spoke with ET after the Walk of Fame ceremony. "I’m so overwhelmed by what an enormous production this ceremony is," she said. "Having Steve Carell and Bryan Cranston and Judy Greer here to speak about me, and the thought they put into what they were going to say, and how funny and charming, how much I adore them. And also for me, I’m seeing I have this whole group of people here that I've worked with for decades and friends from forever. So it is a very, very special honor."

When it comes down to it, Garner — a West Virginia native — is a country girl at heart. She recently spoke to Southern Living about her decidedly non-Hollywood values and what she wants her kids to know.

“I want them to know that my mother was happy and free on the farm. I want them to know that you don’t need things to keep you occupied," she told the magazine. "I think that the only real way to understand a concept like that is to live it, so I guess we’d better head to the farm more often!”

MoreIs This the Real Reason Jennifer Garner Hasn't Officially Divorced Ben Affleck Yet?

Garner's grace under pressure continues to impress and amaze us. The same day she received her star, Garner's ex, Affleck, was making headlines in gossip columns about a possible breakup from girlfriend Lindsay Shookus. 

Affleck who? Shine on, Jennifer Garner. We're on your team.

Ever-Relatable Chrissy Teigen 'Projectile Puked' at Luna's School Orientation

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Chrissy Teigen is amazing. She is thoughtful. She is insightful. And she is completely unfiltered. In fact, Teigen may be the most real celebrity out there. And on Monday, Teigen proved just how very real she is when she tweeted a revealing story about Luna’s school orientation: "hello everyone from Luna’s school orientation today. Im sorry I projectile puked caffeine upon arrival, couldn’t open my eyes and had the noisiest newborn in the room. (not a joke, very sorry, see you tomorrow).”

More: Chrissy Teigen Shares Pic of Luna & Miles Flying, Expects Trolls

Of course, many would assume Teigen’s shaky stomach was due to first-day-of-school jitters of some sort — I mean, it is so, so hard to give your baby to someone else — or sheer exhaustion, but Teigen quickly cleared the air with a second tweet: "Oh no it was not first day of school jitters. It was last night’s wine and Korean bbq and jet lag combo."

Teigen is pretty reliably hilarious/embarrassed/loveable on social media. In 2016, she offered an Instagram apology after unintentionally flashing attendees and photographers at the American Music Awards.

In February 2017, Teigen turned to her followers for help after she accidentally dyed her hands green... the night before the Grammys.

And earlier this month, Teigen live-tweeted through an earthquake — because why not?

More: Leave It to Chrissy Teigan to Live-Tweet Through an Earthquake

And while we feel for Teigen — we really, really do — we also hope she never changes because her tweets give us life.

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