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Khloé Kardashian Shares First Peek at Baby True's Nursery

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Baby True may not have a middle name, but who needs a middle name when you've got a rock star nursery and regular Snapchat selfies with your famous mama?

Khloe and True

Khloe and True

Khloé Kardashian shared a much-awaited photo of new daughter True's very pink, very luxe pad — though it's unclear if it's situated in Cleveland (where True's dad, Tristan Thompson, plays for the Cavaliers) or in La La Land, the hunting ground of the Kardasha-Jenners.

More: 30 Days of Fab Pregnancy Fashion From Khloé Kardashian

The nursery includes a lush mobile of pink, rose and white butterflies; a pale pink shag rug; two shaggy life-size sheep toys (one is a rocker); an adorable floppy-eared plush pink bunny; flamingo print sheets from Oilo Studio; a white dresser; a white upholstered bed (presumably for exhausted parents); a beige and cream monogrammed blanket (an H?); and the piece de resistance, the Vetro Crib from Nursery Works. Kim Kardashian West is a fan of the nearly invisible crib, so it's no wonder her newest niece has one too.

True's Nursery

Kardashian writes at her subscriber-based fan site (Khloe With a K): "I'm obsessed with True's Nursery Works lucite Vetro crib! It's feminine but still cool, which is the vibe of the nursery. Kim uses the same one, and I trust the products she loves. She was my angel during pregnancy and has been so helpful and encouraging. We're similar moms and have been two peas in a pod lately!"

More: Khloé Kardashian Shares the Reason She Named Her Daughter True

The product description at Nursery Works says it better than we can:

"A signature Nursery Works original and the first 100-percent recyclable, non-toxic acrylic crib on the market, the Vetro combines utility, purity and understated beauty. It is exclusively handcrafted and laser-etched with a unique limited edition number. Clear sides provide an unimpeded view of infant and nursery."

God forbid your infant have an impeded view of her life-size sheep toys.

The price tag for this limited-edition beauty? Well, it'll set you back a cool $4,500, but on the flip side, you'll definitely look like you and your baby are having playdates with Kardashian West and Chicago and Kardashian and True on the regular. And then... well, who knows? When your kid outgrows it, you can always turn it into a fish tank or something.


The Potential Health Benefits of CBD Oil

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The use of medical cannabis to treat the symptoms of physical and mental health problems ranging from cancer to anxiety disorder is nothing new. But cannabidiol (better known as CBD oil) is currently rising in popularity, and if you've heard people extol its benefits, you may be wondering how it works — and if it may be something you'd like to use.

What is CBD oil?

First things first: What is it? "CBD oil is a compound that is one of the main constituents of cannabis, having limited or no psychoactive effects," Sara Gullickson, founder and CEO of Dispensary Permits, tells SheKnows, adding that it has a wide variety of medical applications.

More: Cooking With Cannabis Oil: 5 Things to Know Before You Try

According to Gullickson, CBD oil is a great anti-inflammatory, and it can also be used as a mood stabilizer. She says it's used to treat myriad health problems, including neuro-inflammation, epilepsy, oxidative injury, vomiting and nausea and anxiety.

"CBD and the other cannabinoids act as a 'homeostatic regulator' [it helps regulate the physiological systems] for the body by returning the function of many different systems in the body back to normal," Brian Sanderoff, a licensed pharmacist who manages the Curio Wellness dispensary, tells SheKnows. "This is why you can see such a wide range of effects in different people with different conditions."

More: Let’s Talk About What Marijuana Can (Maybe) Do for Your Sex Drive

How does it work?

When it comes to how exactly CBD oil works, Sanderoff explains that it's not entirely understood at the present. "Although it does not appear to directly activate either of the known cannabinoid receptor sites, EC1 or EC2, it likely has a potentiating effect for other cannabinoids and/or activates a yet-to-be-discovered ECS receptor site," he says.

Medical cannabis is currently legal in 30 states and Washington, D.C., but CBD oil is easier to obtain because there are a number of varieties on the market and not all of them contain THC.

Is it legal?

Dr. Jordan Tishler, a Harvard physician, cannabis therapeutics specialist and CEO of InhaleMD, cautions potential users about the legal issues surrounding CBD oil.

More: Does Marijuana Use Impact Your Fertility?

"Despite what anyone tells you, CBD is federally illegal under the Controlled Substances Act. The DEA seems not to be interested in pursuing this at the moment," Tishler tells SheKnows. "The FDA did go after four companies last year who were selling CBD oil that contained no CBD, thus they were making false claims. Beyond that, however, the FDA has not moved to regulate it more closely. Many packages make all sorts of medical or wellness claims that just aren’t proven."

Tishler also advises against the practice of buying CBD oil on the web due to the lack of "local control and safety information."

Furthermore, he says that THC is what's really responsible for most of the medical benefits of cannabis — so it's clear that not everyone agrees on whether or not the hemp-derived form is effective.

"THC is unnecessarily vilified because it causes intoxication," Tishler explains. "THC, however, plays the central role in the benefits. Intoxication is a side effect, and like side effects of any medication, it must be respected and managed in a careful, thoughtful manner."

Like anything else, it's best to consult with your doctor before you venture into the use of any form of CBD oil.

Health benefits of CBD oil

A version of this article was originally published in March 2018.

Becca Kufrin's First-Impression Rose Winner Is Causing a Lot of Controversy

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Season 14 of The Bachelorette has barely gotten underway, and already one of the suitors, Garrett Yrigoyen, is at the center of a major controversy. It looks like certain problematic social media posts are the reason Yrigoyen, who is currently one of the Bachelorette Becca Kufrin's early front-runners and who managed to get the coveted first-impression rose during the season premiere, is now facing serious scrutiny.

More: Why I’ve Never Wanted to Watch The Bachelorette — Until Now

Following the Bachelorette season premiere on Monday night, HuffPost reported that Yrigoyen, a medical sales rep from Reno, Nevada, has a history of hitting the like button on troubling social media posts. It should also be noted that Yrigoyen deleted his Instagram account last Thursday, but it's not clear if he did that because it's a traditional move for Bachelor Nation contestants or because it is related to this controversy.

An account named @imwatchingyuuo posted screenshots of the problematic posts, clearly showing Yrigoyen liking posts that slammed feminists, immigrants and transgender people and supported far-right ideology. The @imwatchingyuuo account has since been made private, but not before former Bachelor contestant Ashley Spivey took screenshots and posted them all in a long Twitter thread.

Ashley Spivey 2

Ashley Spivey 2

Ashley Spivey 3

Ashley Spivey 3

Ashley Spivey 4

Ashley Spivey 4

Ashley Spivey 5

Ashley Spivey 5

Yrigoyen appeared to have a pretty good connection with Kufrin during the season premiere. He made his memorable grand entrance by showing up in a minivan that highlighted his desire to have a family and did some fishing with Kufrin in the mansion’s pool, which reminded her of her childhood in Minnesota. It's no wonder Yrigoyen's charm offensive landed him the first-impression rose; who could resist those moves?

More: Chris Harrison Gives a Big Tease About Becca's Bachelorette Suitors

So, how will the producers get past the problem? That remains to be seen, although it doesn't seem like much can be done in terms of getting Yrigoyen off the show. Filming on Season 14 recently wrapped, and there's really no precedent for editing Yrigoyen out of future episodes or doing anything that would affect this season's narrative. This is also not the first problematic Bachelorette suitor who has found themselves at the center of a big controversy (remember Lee Garrett from Rachel Lindsay's Bachelorette season?), so there's a chance that producers may just let this play out and handle it during the season finale.

We know The Bachelorette isn’t going to drop any spoilers about Yrigoyen's fate right now, so it looks like we’ll have to keep tuning in to find out.

Kim Kardashian West Transforms Into Aladdin's Jasmine, & North Isn't Fooled

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It's a whole new world — and a whole new look — for Kim Kardashian West, and we are so willing to take a magic carpet ride with her while Aladdin's busy mugging quince sellers with his monkey.

More: Kim Kardashian West Is Thinking About a 4rth Child

Look, maybe it's the wig curled upon her head and shoulders like an unhappy raccoon. Maybe it's the cruise-to-nowhere lip color that no Kardashian would ever be seen dead in (as, you know, a Kardashian). Maybe it's the hamentashen-size gilded triangle earrings that are making us kind of hungry. Maybe it's the odd eyebrow action. Maybe it's just Kim Kardashian West's obvious reverence for the fictional character of Jasmine from Disney's Aladdin. We can't say. All we know is that we are transfixed by this truly mad makeover and can't stop watching the video, presented by YouTube makeup artist extraordinaire Kandee Johnson.

Kim as Jasmine

Kim as Jasmine

Johnson and Kardashian West are squealing like piglets over this Disney cosplay transformation, I tell you. I don't think I've ever seen Kardashian West this animated (again, maybe it's the eyebrow situation — you be the judge).

"I love Jasmine. She's my favorite Disney princess, so I'm so honored to be turned into her," Kardashian West tells Johnson breathlessly in the makeup tutorial. Because the world needs more makeup tutorials for Disney characters. I can't think of a better way to slay that next job interview or score that promotion than arriving as, say, Jasmine or Belle ready to rumble.

More: Kim Kardashian West "Unplugs" to Be "Super Present" for Her Kids — Then Snapchats Chicago

I'm just going to come out and say it: I was devastated for Kardashian West when she video-phoned daughter North as Jasmine. Because Northie don't cosplay like that, and has exactly zero patience with her mother playing dress-up with Johnson instead of her.

The Monday tutorial gets fully tragic at the 10:05-minute mark, when Kardashian West flips the F out in sheer delight over her final appearance. “I’m going to call North. She’s going to die,” Kardashian West raved. “I’m going to tell her I’m Princess Jasmine.”

Johnson — who clearly has never met a 4-year-old — agrees. “Who wouldn’t want their mom to be a princess?” she says.

We'll tell you who: North West, that's who. North wasn't buying any of this Disney crap and Dollar Store earring action.

“Hey, North, it’s Princess Jasmine,” Kardashian West-as-Jasmine says to North. “I have your mommy’s phone. She wanted me to call you and tell you she’s on my magic carpet, she’s on her way home.”

North's response: "Nooooooo!"

North then proceeds to tell her mom that she doesn't look a damn thing like Jasmine. I am writhing just typing this sentence.

“I don’t? After all that hard work?” Kardashian West said, her curly eyebrows twisting to suggest inner soul death. To make matters worse, North calls her mom 'Kim.' “You’re really Kim,” North says, obviously bored out of her mind. Kardashian West is trying not be crushed, but the brows are not helping convey nonchalance. “No, it’s not; it’s Jasmine!” she says again, desperately.

The deathblow was then dispatched by North: “It’s Kim! Your voice doesn’t sound like Jasmine!” OMG, can we all chip in and send Kardashian West some flowers or an actual magic carpet?

After the unsuccessful "reveal," Kardashian West tells Johnson, “Well, that was a bust.” Yes, yes, it was, Kim. But we can't stop watching you, so there you go.

Why I'm Obsessed With My Placenta

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In early pregnancy, I found myself obsessively thinking about my placenta, the organ growing inside my body and nourishing my baby. Let me say that again: the entirely new organ that I was growing, alongside another human being, inside my uterus.

I wanted to know everything about it and how it functioned. My basic understanding was that the umbilical cord, and by extension the placenta, somehow helped feed the baby. I read my pregnancy books, scanning them for information, looking up “placenta” in the index. There was plenty of acknowledgment of its existence but not much insight into what exactly it does.

For many years the placenta was commonly referred to as "afterbirth," which tells you exactly how we’ve regarded it: as an afterthought. Yes, the placenta is delivered after the baby is delivered, but it’s the organ that precedes the second set of organs growing in your body.

More: The Condition That Makes Delivering a Baby During Hurricanes Even More Difficult

Because we don’t often pay it the attention it’s due, most of us don’t know that at any given moment, 20 percent of our blood is traveling through the placenta, keeping our future child or children nourished. We don’t hear about its remarkable immunity work, fighting off and eliminating pathogens while also allowing antibodies that exist in a mother’s body to pass through and on to the baby. It is a forcible barrier, but not unyielding. It allows protective proteins into the fetal environment, and also allows fetal cells to cross into the mother’s body, where they may take up residency for decades.

By the end of a pregnancy, a placenta may weigh up to two pounds. It is formidable. Unfurled and laid out flat, its tissue would cover up to 150 square feet — about the size of the average office worker’s cubicle. After delivering the organ, many women, if given the opportunity to look at it, are shocked by its considerable size.

Our understanding of this organ may hold the key to improving the health of many people, including those who undergo organ transplants. The placenta does not, technically, belong to the mother. Our bodies may create it, but it is part of the developing child, which means it is also made up of 50 percent genetic material from the father. The organ — and the fetus — are both foreign to the mother’s body, yet she tolerates them, even allowing the placenta to take hold of and scramble her body’s structures.

When an organ is transplanted into a human body, the natural inclination of the recipient’s body is to reject it. It is only through aggressive suppression of the immune system with drugs that the organ may be accepted. Scientists are investigating how the placenta convinces a mother’s immune system to accept itself and the fetus. If we can understand how it prevents her body from rejecting them, we may be able to better understand how to prevent organ rejection in transplant patients.

And yet people don’t ever hear much about placentas. Pregnant people hear virtually nothing about this hybrid interface tethered to two people, keeping them separate but connected. Non pregnant people, though everyone’s life once depended on it, hear even less.

When I was pregnant, I was curious enough about encapsulation to look into it. When I saw that birth workers charged an average of $250 for the service, though, I decided it wasn’t that important to me. But toward the end of my pregnancy my doula, Sage — the woman my husband and I hired to support us through labor and delivery — asked me if I was interested in having her do it. Because she was still learning, she was willing to do it for free. I accepted.

Because my daughter was delivered via Cesarean section, I never actually saw my placenta. But Sage did — and she be-came intimately acquainted with it. Before labor, I authorized the hospital to release my medical waste to her. After surgery, they double-bagged it in thick blue plastic bags and gave it to her. Around midnight on a Friday night, two hours after my daughter was born, Sage put my placenta in her purse and walked the mile back to her apartment, where she put it in her refrigerator before falling into a deep sleep. (I had been in labor for over 24-four hours, so she was pretty tired.)

A few days after my daughter was born, Sage came to our house with a brown glass bottle filled with pills made of our placenta. I took eight pills a day for the first couple of weeks, and then tapered off, eventually stopping before I finished its contents.

More: Please Don't Eat Your Placenta

I was an exhausted physical wreck before I started taking the capsules, and I felt that way for a good month. Taking them didn’t make me feel much different, but I also had no idea how I was supposed to be feeling. I was without a map. I did not experience postpartum depression, though I did cry multiple times each day and sometimes couldn’t bring myself to get out of bed for hours at a time.

So did my placenta pills work? I don’t know. Currently there is no proof that taking placenta pills will accelerate postpartum recovery or offer new mothers any other benefits. In fact, according to a study published in 2015 by researchers at the Northwestern University School of Medicine who analyzed empirical human and animal studies of placentophagy, “there is no scientific evidence examining its effects in humans, and the data from animals are inconclusive.”

The most compelling evidence for placental encapsulation resides in the many stories of mothers who say that it helped them. As Sage told me, “I like proof. But I also like intuition, stories, and testimony.”

Here in the Pacific Northwest, people of the Coos, Makah, Tillamook, and other tribes have been telling stories of great earthquakes. The accounts have been passed down through at least seven generations. A few decades ago, after centuries of believing this region to be geologically stable, seismologists found scientific proof that it is anything but.

In her 2015 Pulitzer Prize–winning New Yorker story, “The Really Big One,” Kathryn Schulz detailed the inevitable, large earthquake that could decimate much of the coastal Northwest. Schulz, as well as other scholars, noted that the facts scientists had only recently “discovered” have long been understood by indigenous peoples. But their stories had been dismissed and ignored for centuries.

Just because science hasn’t proven something doesn’t mean people don’t know it.


This is an excerpt from Angela Garbes’ book, Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy, on sale now.

America Ferrera & Ryan Piers Williams Welcome Their First Child

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America Ferrera and husband Ryan Piers Williams are now the proud parents of a little boy — adorably named Sebastian, Ferrera announced on Instagram. No word yet on the origins of the adorable baby name, although we're betting/hoping it's because of a deep-rooted affinity for Disney's The Little Mermaid.

American Ferrera 1st child IG 1

American Ferrera 1st child IG 1

The caption reads, "When 2 become 3... Welcome Sebastian Piers Williams - aka Baz! Mom, Dad, and Baby are happy, healthy and totally in love!" This was followed by three heart-eyed emoji, which sums up how these blissful new parents are feeling.

MorePregnant Celebs Rocked the Golden Globes #TimesUp Movement

Ferrera, who is also known for her roles in The Sisterhood of the Traveling Pants and Ugly Betty, announced her pregnancy on New Year's Eve, but she and her husband had not announced the sex of their upcoming addition.

American Ferrera 1st child IG 2

American Ferrera 1st child IG 2

As her big day rapidly approached, her favorite gal pals (including Amber Rose Tamblyn, her Sisterhood costar) were on hand in April to throw her an amazing baby shower complete with a giant vulva. This made for an amazing photo-op prop, and we have no idea why we weren't invited to this shindig.

MoreBFFs America Ferrera & Amber Tamblyn Are Super-Close

Ferrera's former costars, including Blake Lively, Alexis Bledel and Tamblyn also helped with plenty of pregnancy advice as she and her husband prepared for parenthood. The actor told Us Magazine that some of these best friends from her Sisterhood days were just a text away when she had a question — and as we all know, there's nothing quite like pregnancy to bring up tons of questions that only experienced parents can help you answer.

Here's to wishing the new mom and dad the best of luck with the adventure of parenthood. We're so excited for The Sister/Brotherhood of the Traveling Pants: Next Generation in, you know, about 16 years.

9 Foods That Are Better With an Egg on Top

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Eggs love to break rules, and that’s what makes them such a kitchen staple. Tell an egg it’s a breakfast food, and it will surprise you by finding its way onto the ingredient list of your next risotto recipe. It's just how eggs roll — they're that useful.

As for health benefits, eggs make a great source of protein and omega-3s, and they can even help you meet your vitamin D quota. And while all eggs have vitamin D, some eggs — depending on the diet of the hens — have more. For example, Eggland’s Best has six times more vitamin D than ordinary eggs as well as twice as much vitamin B12 and omega-3s and 25 percent less saturated fat than ordinary eggs, thanks to the all-vegetarian feed it gives its hens.

So, if you're ready to get cookin’, try adding Eggland's Best eggs to these common dishes.

1. Avocado toast

Call it a millennial thing, but avocado toast is delicious. Tomato, feta cheese and bacon are some common topping options, but an egg — fried, poached or hard-boiled — adds some much-needed protein to make avocado toast a more complete, balanced meal.

2. Pizzas and flatbreads

There was a time when putting pineapple on pizza was considered out of the box. These days, anything goes, fried eggs included. Use eggs as a protein alternative to meats or just because they're tasty.

3. Salads

Hard-boiled eggs are standard in Cobb salad, but any simple salad with some crumbled-up hard-boiled eggs becomes more filling and flavorful.

4. Risotto

Risottos tend to be creamy and savory, making them a perfect base to top with a fried egg. Why? Because breakfast and dinner risotto recipes are both plentiful, and adding an egg just makes regular risotto that much more interesting.

5. Pasta

Spaghetti tossed with olive oil, garlic and Parmesan — that's an easy dinner. But it gets tastier when you add an egg. A couple options here: You can go the over-easy route and use the gooey yolk as your sauce, or you can crack the eggs into the pasta at the end of cooking. This will cook the egg into the pasta for a more scrambled vibe.

6. Any kind of hash

Making breakfast hash with potatoes? Add an egg on top, not on the side (you know you're going to mix it all together anyway). Making a dinner hash skillet with vegetables? Yep, you can still add an egg.

7. Burgers

Burgers with fried eggs are messy but delicious, much like avocado toast but likely with less healthy fats. Hey, you have to indulge sometimes.

8. Waffles

Waffles don't always have to be syrup bombs, which is why savory waffles are becoming more and more popular. While there are some complex recipes out there, you can also just top one with cheese, hash browns and — say it with me — a fried egg. Eat sandwich-style or open-faced.

9. Veggies

Most vegetable side dishes, whether baked or sautéed, would mesh well with a fried egg on top. Sweet potatoes, onions with peppers, root veggies, asparagus, squash and zucchini with peppers — dream up a combination and just experiment.

This post is sponsored by Eggland's Best.

Roseanne Officially Canceled at ABC Because Tweets Do Have Consequences

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We may be entering a new era with social media, one in which a simple after-the-fact apology doesn’t make everything better. In a stunning turn of events, ABC announced they’re canceling the Roseanne revival following a racist tweet from Roseanne Barr herself. Channing Dungey, president of ABC, said in a statement, “Roseanne’s Twitter statement is abhorrent, repugnant and inconsistent with our values and we have decided to cancel her show.” The series was set to continue next fall.

According to Variety, the contentious comedian posted a tweet on Tuesday that attacked former Obama aide Valerie Jarrett as looking like the offspring of “the Muslim Brotherhood & Planet of the Apes.” Jarrett is African-American and was born in Iran to American parents.

More: Roseanne's Tweet About Bill Cosby Is Too Tasteless, Even for Her

Barr deleted the tweet after writing it and posted “I apologize. I am now leaving Twitter.” She soon followed with a direct apology to Jarrett, “I apologize to Valerie Jarrett and to all Americans. I am truly sorry for making bad jokes about her politics and her looks. I should have known better. Forgive me — my joke was in bad taste.”

Also in bad taste is the reality that because of the star’s choice, hundreds of people who worked on the show are now out of a job. It’s doubtful Barr will do anything to compensate for that, but this event is a good reminder of the ripple effect of actions and consequences.

More: Roseanne Goes Off on Ashton Kutcher & Chuck Lorre

Costar Sara Gilbert condemned Barr's actions and addressed the feelings of the cast and crew. “Roseanne’s recent comments about Valerie Jarrett, and so much more, are abhorrent and do not reflect the beliefs of our cast and crew or anyone associated with our show. I am disappointed in her actions to say the least. This is incredibly sad and difficult for all of us, as we’ve created a show that we believe in, are proud of, and that audiences love — one that is separate and apart from the opinions and words of one cast member.”

Sara GIlbert 1

Sara GIlbert 1

Sara Gilbert 2

Sara Gilbert 2

Though the show got high ratings — it was the first No. 1 show ABC has had in 24 years according to Variety – Roseanne’s antics have plagued it and divided viewers since the revival hit the air. In March, she propagated a fringe conspiracy theory about child sex-trafficking rings and also accused Parkland shooting survivor David Hogg of giving the Nazi salute. (This happened about the same time photos of her in a Nazi uniform with Hitler mustache were making the rounds.) Similar to this latest incident she deleted her controversial tweets as soon as the public backlash began.

More: Roseanne Barr Is Peak Roseanne on Jimmy Kimmel Live, & It's Perfection

Late Tuesday morning Barr’s agency, ICM, announced they were dropping her as a client as well, and while Barr has yet to address the show's cancellation, hundreds of people are out of a job today, and it is for them we can find sympathy.


Want to Raise a Creative Child? Here's How

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Too often, society and the educational system overlook creativity in favor of academic achievement. But a creative child can change the world — and creating is so much more than just "making stuff."

"The root word 'create' actually means 'to grow,'" educator and curriculum developer Allison Wilson told SheKnows. "The act of being creative naturally inspires us to think differently, be more collaborative, develop independence and grow as unique and confident individuals. In a world where innovation is a marker, the skill of thinking creatively is critical."

Some kids might seem to be more creative than others (you know, the ones who can entertain themselves for hours with only an empty cardboard box), but creativity is a skill you can also help your child develop. As Pablo Picasso said, "Every child is an artist; the problem is staying an artist when you grow up."

More: 5-Year-Old Development Moments to Watch For

A creativity toolkit is a good starting point for fostering your child's creativity. Fill a toy box with loose parts, dress-up props and arts and crafts supplies such as play dough.

"I always encourage parents to sit down with their children and play with play dough to help foster a child's creativity," Karen M. Ricks, Montessori educator and head chef at Our Kitchen Classroom, told SheKnows. According to Ricks, the process of working and shaping the dough is the perfect way for parents to relax and have fun with their children while also stimulating their innate creativity.

And don't be in too much of a hurry to introduce tools like cutlery, cookie cutters or rolling pins. Let your child's hands get their creative juices flowing, Ricks said. "Asking open-ended questions like 'What did you make?' instead of 'Is that a cat?' allows children to tell their stories and use their imaginations to make their visions a reality with the dough," she added.

Whether your children are getting creative with dough, paint, feathers, slime or sequins, don't be afraid to let them get messy, said Wilson. Stressing about a makeshift fort in the middle of your neat living room or scolding a child for splashing water onto your kitchen wall can quickly squash any creative flow. (Don't worry, you can make clean-up time part of the creative wrap-up to any activity.) 

Wilson recommended reading to flex a little one's creative muscles and allow for critical thinking, imagination and fantasizing. "Pick up a book and explore an entirely different place or time or person," she suggested. "Listening to stories and following along in storybooks are wonderful examples of creative expression for early learners."

More: Polite but Deadly Clapbacks to Unsolicited Parenting Advice

The best thing about fostering creativity in your kids is that it costs absolutely nothing. In fact, splashing out on the latest pricey "must-have" toy may hinder rather than help your creative mission.

"A child's mind needs space for creativity to grow, so we need to provide them with open-ended materials to freely and safely explore," Mallika Bush, MFT, told SheKnows. "Ideally, this is fostered from infancy. Even the youngest infant has the capability to explore simple materials, starting with their own hands and feet and moving up to the types of toys we provide. Toys with buttons and lights that spin and make noise atrophy the child's imagination and creativity. A small plastic bowl can be any number of imagined things: a flying saucer, a hat, a dog bowl or a bird's nest."

Never underestimate your ability to be a positive influence on your child by showing them what you're passionate about and how you use creativity in your everyday life. "It's important to model how curious we are about the world around us," said Wilson. "Using simple phrases such as, 'I wonder why that is the way it is' or 'How might we find out more?' are ways in which we can model this for our children. Explicitly share ways you solve problems by asking and researching possible solutions. What gets your creative juices flowing?"

More: Is It Time to Ban Toy Guns?

If all else fails, leave your children alone. Seriously. "It's the ironic twist," psychoanalyst Dr. Claudia Luiz told SheKnows. "Provide something if — and only if — they need some supplies and ideas. In the emptiness of wide-open spaces and a wide-open time frame, creativity emerges."

Finally, here's one way to foster creativity in your kids you might not expect to hear: let them get bored. "Boredom can lead to creativity," Ais Her, director at Fountainhead Montessori School in California, told SheKnows. "It's OK for children to be bored — they will figure out something to do on their own. In other words, they are exercising creativity, self-expression and problem-solving. The contrary is also true, as shielding against boredom can negatively affect a child's ability to self-motivate."

A version of this article was originally published in May 2012.

6 Signs You & Your Partner Have a Disconnect

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Relationships go through all kinds of phases, and as time passes, our personalities and interests shift. That’s totally natural. The goal (which is easier said than done) is to stay connected with your partner through these changes.

Some of these shifts are good and healthy, yes, but sometimes there can be subtle signs that you and your partner have a disconnect. It's a hard sensation to put into words. There's just a feeling you get, like your partner is more distant than before. You're not on the same page. You're on different wavelengths.

We spoke with two relationship experts to learn some tangible signs that you and your partner are facing a disconnect and what you can do about it.

1. You make less eye contact

“One of the most subtle and first things and probably the most subtle to shift is the amount of eye contact they have,” said Kate Balestrieri, a licensed clinical psychologist and executive director of Triune Therapy Group. Not every couple exchanges a ton of eye contact, and that’s fine, she says, but if you’re noticing a significant increase or decrease, it’s “a good benchmark to suggest that something is off.”

More: There's a Right Way to Argue With Your Partner, & You're Probably Not Doing It

2. You make more plans without each other

Maybe you keep making solo weekend trips, or maybe your partner has ramped up the amount of time he’s spending with coworkers after work. Again, this isn’t to say that couples have to spend all their time together — the question is whether is this different than before, Balestrieri emphasized. You should also notice if you are or your partner is “making more excuses... about not making time to connect,” she said.

More: How to Make New Couple Friends

3. You do things together but don't interact

You might think you’re hanging out all the time, but how often are you and your partner in the same place but not really interacting? Think watching TV together, going out to dinner with friends or playing video games. Although these are fine to some extent, they can also be signs of disconnection. “As adults, when we are feeling disconnected, we don’t really interact but we might do an activity in parallel,” Balestrieri said. “It can be really insidious.”

4. You keep looking at your cell phone

Notice how often you’re picking up your phone when your partner is in the room or vice versa. In an increasingly smartphone-centric world, this can be difficult to spot, but it’s also a really strong indicator, Balestrieri said. “If your partner walks in the room and you pick up your phone because you don’t want to talk to them or you’re nervous about something or you’re feeling depleted, that’s a big sign that you’re feeling disconnected,” she advised.

More: My Phone Ruined My Relationship

5. You’re fighting more

When you’re feeling disconnected from each other, one partner might end up nitpicking at the other. If that’s the case, Dr. Fran Walfish, Beverly Hills family and relationship psychotherapist and author of The Self-Aware Parent, says to face it head-on. “Always ask, 'What’s up? Are you mad at me? Let me hear about it.' It’s much better to hear about it directly through straight talk instead of passive aggression.”

6. Sex has dwindled

“The first thing that goes when there’s trouble in paradise is sex,” said Walfish. “Most people don’t want to open up their bodies and be intimate when they’re angry. But it’s not that you need to jump into bed to remedy your connection. Instead, figure out what’s bothering you and making you not want to be intimate. The fix is to go to the root cause, and sex is not it,” she added. “Sex is a symptom.”

How to reconnect

If you’re noticing these signs in your relationship, there are several small things you can do to start to reconnect with your partner. Balestrieri recommends setting a timer on your phone and committing to a few minutes of uninterrupted eye contact. “It activates different parts in both your brain and your partner’s brain that signify empathy and connection, and that’s what we’re really looking for,” she said. Balestrieri also recommends creating a nighttime ritual of checking in with each other about how your day went and what tomorrow has in store for you.

If you need to work through some specific challenges, Walfish says to practice listening. “Make sure you take turns listening without interrupting and giving each person a fair chance to speak and be heard,” she suggested. She also said it’s important not to get caught up in trying to fix whatever underlying problem is there. “Instead, each partner can narrate out loud, like a mirror, what they hear the other person saying,” Walfish said. What each person really wants is to be heard.

It’s also important to check in with yourself. If you or your partner are feeling burnt out and not taking time for self-care, it’s going to be extra challenging to show up for each other. “It’s up to each of us to take care of ourselves, ask for what we need and take breaks, so that we can stay connected to what we need and who we are,” Walfish said. “That allows us to be more present for our partners.”

Of course, if it continues to feel like you’re drawing away from each other and these steps aren’t helping, an objective third person like a therapist, rabbi or counselor can be key, Walfish said. “Talking is the glue that holds people and relationships together,” she concluded. “So talk, talk, talk.”

Angelina Jolie Gets Silly on the Maleficent 2 Set, & It's a Good Look for Her

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It's full steam ahead for Angelina Jolie as she dives headlong into her summer, which begins with her filming Maleficent 2, the sequel to her 2014 film, Maleficent, costarring Elle Fanning. For those who may have been worried about Jolie given all the turmoil in her personal life lately, we're here to say that the actor is choosing joy and the healing benefits of goofing off, as evidenced by photos that surfaced on Fanning's Instagram on Tuesday. In fact, it seems like Jolie is channeling all her energy into her latest film and is focused on bonding with Fanning rather than heartbreaking custody battles (for now, at least).

More: Brad Pitt & Angelina Jolie's Divorce Is Dragging on Over This One Issue

"Ultimate Photobomb #Maleficent2," is the caption that accompanies a photo of Fanning and Jolie in the first of two silly posts that made their way onto Fanning's Instagram. From the looks of their surroundings, Fanning and Jolie had some free time on set and chose to spend it letting loose and relaxing — which is totally what we'd do if given the option. Just to ensure maximum silliness, it looks like Jolie is crouching behind Fanning so that her horned Maleficent headgear looks like it's coming out of Fanning's head (classic).

Maleficent 2 On Set Photo Insta 1

Maleficent 2 On Set Photo Insta 1

It only gets sillier thanks to a second photo Fanning posted to her Instagram, this time showing her and Jolie as they make silly faces and look like they were truly enjoying this fun little photo session.

"It's bring your mom to work day on the #Maleficent2 set!!!!!" Fanning joked in the photo's caption, referencing the relationship her and Jolie's characters have as mother and adopted daughter in the film. Jolie looks so joyful, flashing a peace sign and rocking some trendy tiny sunglasses. It's a rare sight to see her this carefree, but it really, really suits her.

Maleficent 2 On Set Photo Insta 2

Maleficent 2 On Set Photo Insta 2

More: The Lesson Queen Elizabeth II Taught Angelina Jolie & Her Kids

Fanning and Jolie's behind-the-scenes bonding time seems to indicate to us that these two are going to have great on-screen chemistry for Maleficent 2, which is even better for us because we've been eagerly awaiting this sequel to actually begin filming. The acting powerhouses will be joined by an equally talented cast, which includes Michelle Pfeiffer, Chiwetel Ejiofor (12 Years a Slave) and Ed Skrein (Deadpool). Plot details are being kept under wraps, which is only increasing our excitement and curiosity about this sequel.

You Won't See Much of These 2 Walking Dead Actors in the Future

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One of the great sorrows of being a longtime fan of The Walking Dead is that you know deep down your favorite characters' futures are never fully decided. We've seen many fan-favorite characters come and go (well, mostly go), but there are a few veterans that have hung on through TWD's previous eight seasons. Now, we're here to set the record straight on the latest intel we have about actors Andrew Lincoln and Lauren Cohan, who have both been at the center of theories and rumors about whether or not they are leaving TWD during or after Season 9.

More: Is The Walking Dead Going to Kill Rick Next?

Let's rip off the first Band-Aid. Entertainment website Collider released an exclusive on Tuesday that it's highly likely Lincoln is leaving once Season 9 (which will run from fall 2018 to spring 2019) wraps. It's sad news for fans, but it's interesting to note that we don't really know much about when Lincoln and his TWD character, Rick Grimes, will be exiting or how that exit will happen.

It totally makes sense that Lincoln would be ready to jump the TWD ship after Season 9. He's been on this show since day one putting in the effort and man-hours; now, he's earned a break. More than that, there's not much keeping his character, Rick Grimes, on the show. With his son dead — a loss that will surely be dealt with first thing in Season 9 — Rick probably won't handle it very well. He still has his daughter, Judith, but this loss could break him, which means the door is open to a ton of possibilities about how to write Rick (and Lincoln, by extension) out of the show.

Collider also reports that actor Norman Reedus, who plays Daryl on TWD, could be offered a substantial raise in order to bump him up to leading-man status if and when Lincoln leaves. As logical as that sounds, that's more up in the air, so don't put too much stock in it just yet.

More: Could [SPOILER] Be the Next Character to Get Killed Off The Walking Dead?

Imagining a time when Lincoln will not be on our TV screens is tough, but having the double whammy of Cohan slowly easing out of the picture at the same time is also a lot to handle. Cohan won't be leaving the show for good, but she does have one foot out the door.

According to TV Line, Cohan will be splitting her time between TWD and her new show on ABC, Whiskey Cavalier. The pilot for Whiskey Cavalier is already in the bag, with filming picking up in the summer and continuing into the fall. This throws into question just how much of her TWD character, Maggie, we'll see in Season 9. We know that she'll appear in at least the first six episodes of the TWD Season 9A, but Whiskey Cavalier's shooting schedule throws into question what Season 9B looks like for her.

More: Every TV Show That's Been Renewed in 2018 — So Far

Basically, big changes are coming for your favorite TWD actors. If you're a die-hard fan, you may want to brace yourself.

Why You Might Want to Consider a Baseline Mammogram (& the Best Age to Get One)

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The organizations working to raise awareness about breast cancer did a great job: I am very aware of breast cancer — to the point of paranoia. I religiously do self-exams and ask my doctors to do the same at every appointment. The last time I saw my OB-GYN for my annual exam, I asked her when I should schedule my first mammogram. I'm aware that the guidelines keep changing, but with cancer running rampant in my family, I want to make sure to start them as soon as I need to.

That's when she mentioned that I would probably be a good candidate for a baseline mammogram. I decided to look into this a bit more to see if it was the right option for me.

More: 5 TV Shows That Got Breast Cancer Right

So, what is a baseline mammogram? Simply put, it's a person's first mammogram, Dr. Gary Levine, physician and medical director of MemorialCare Breast Centers and Saddleback Medical Center in Laguna Hills, California, tells SheKnows.

There are several things that a breast radiologist looks for when interpreting a mammogram, Levine explains, including an interval change in the appearance of the breasts since prior mammograms. So, once a baseline mammogram is taken, it then serves as a comparison for any subsequent exam.

Previously, Levine says, the recommendation was for all women to have a baseline mammogram at age 35 and to begin yearly mammographic screening at age 40. However, now the American College of Radiology, Society of Breast Imaging, American College of Obstetrics and Gynecology and MemorialCare Breast Centers recommend that all women have a baseline screening mammogram at age 40 and then screen annually.

"For women with a strong family history of breast cancer, history of radiation therapy to the chest or known genetic mutation, screening may begin at an earlier age, and they should consult with their physician," Levine notes.

In addition, there are other organizations that suggest that a baseline screening can be delayed until age 50, Levine says. "However, it is important to note that 20 percent of the patients we diagnose with breast cancer are under age 50. If not screened, these women would not have the benefit of 'early detection' and would be diagnosed with a larger and potentially more dangerous cancer. Furthermore, more than 40 percent of the years of life lost to breast cancer are among women diagnosed in their 40s."

More: FDA Approves At-Home Breast Cancer Screening Test — but There's a Catch

It's important to note that routine breast cancer screening is recommended for all women, regardless of family history, Levine says, adding that 75 percent of the women who are diagnosed with breast cancer have no prior family history of the condition.

The tricky part is that not all insurance plans cover baseline mammograms, so check with your provider before scheduling one so there are no surprises when the bill comes. For example, women covered by Medicare Part B are entitled to one baseline mammogram between the ages of 35 and 39, but that may not be the case with all plans. Either way, it's good to know that baseline mammograms are an option, especially for those with a family history of breast cancer.

I Have a Common Bladder Condition & It's Taking over My Life

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The pain began around the time I started high school. I’d sit in English class, trying to concentrate on analyzing Shakespeare, but couldn’t focus because of a constant aching and fullness in my bladder. Even after I used the bathroom, that sensation remained, varying from a minor discomfort to a sharp, excruciating pain.

It took 15 years to discover that I was suffering from interstitial cystitis, a disorder that impacts up to 12 million people in the U.S. alone, about 66 percent of whom are women — which means 3 to 6 percent of all women in this country suffer from this condition, also known as painful bladder syndrome or bladder pain syndrome.

If you've never heard of interstitial cystitis, I’m not surprised. Many urologists (and in my experience, particularly male physicians), continue to dispute its existence, dismissing or misdiagnosing patients with these symptoms.

More: 3 Tips for Managing an Irritable Bladder

At first, my primary care physician diagnosed me with frequent urinary tract infections that required antibiotics, but the symptoms continued even after the infections had cleared up.

My first urologist, a man in his 60s, ran a variety of humiliating and painful diagnostic tests before telling me, "You have the bladder of an old man." It was a cruel and devastating remark to hear as an awkward, self-conscious 15-year-old girl suffering from a strange and frightening pain. I was prescribed medication for overactive bladder syndrome and sent on my way. The medication had no effect on my symptoms.

This cycle of insensitive specialists and vague diagnoses continued for more than a decade. Even when I did my research and brought up the possibility of interstitial cystitis, the doctors either told me it wasn't a real condition or that it was simply part of my anxiety disorder, and essentially, it was all in my head.

In fact, until 1984, IC was considered a rare psychosomatic disorder in postmenopausal women, according to Vicki Ratner, founder and president emeritus of the Interstitial Cystitis Association of America. Fortunately, IC is now recognized as a condition that affects men and women of all ages and is not a psychiatric disorder, she noted.

I tried to manage my symptoms on my own and through cognitive behavioral therapy, but things only got worse when I developed anxiety around going to the bathroom.

More: What's Your ‘Peehavior’? It's Time We Discuss Bladder Health Openly

Bathroom-related anxiety took over my life. I make sure to go to the bathroom right before I leave the house. I go again when I arrive at my destination and right before I leave. I worry about car trips, flights, movie theaters, concerts and anywhere there might not be a restroom immediately accessible or where going to the bathroom will disrupt the event or annoy the people I'm with.

I've avoided events and canceled plans based on my fear that I won't be able to get to a restroom when I need to. When I find myself in a situation in which I can't get to a bathroom, I feel trapped and terrified, and all I can think about is when I'll be able to go again. This, in turn, brings my focus to my bladder, which only increases my urge to go.

I go to the bathroom every one to two hours, and that includes throughout the night, disrupting my sleep. Yet no matter how often I go, the pain remains, rarely letting up or passing, only eased temporarily through emptying my bladder or taking over-the-counter medications, like Azo.

It wasn't until May 2016, when I saw my first female urogynecologist, that I was finally correctly diagnosed. There's chronic inflammation in my bladder that causes the pain, as well as a decreased bladder lining that heightens nerve sensitivity. It's a real condition with a real diagnosis and FDA-approved treatments.

Although I finally have my diagnosis, my struggle isn't over. There's no cure for IC. The treatments available have a lot of side effects, and there’s a great deal of trial and error to figure out which one will help.

More: Turns Out, Abdominal Hypopressive Technique Doesn't Stop Bladder Leaks

There are a couple FDA-approved treatments specifically for the disorder. Many are prescribed allergy medications and antidepressants for off-label treatment of the condition. I received a six-week in-office round of bladder instillations, in which medication was delivered directly into my bladder. I also attended 12 weeks of pelvic floor physical therapy, where I received massage therapy to relax my muscles, learned stretches to ease the tension in my legs and stomach and discovered new techniques for managing my urges and the anxiety that goes along with them.

It's hard living with this invisible disability, and it's been difficult for people in my life to understand what it's like to feel like you have to pee all day long and contend with a chronic pain equal to or worse than a UTI.

It can be awkward to talk about bladder pain since conversations around urinary issues are often considered distasteful. But the more we hide our pain and avoid discussing it, the less awareness there will be around diagnosing and treating it.

It helps me to be around friends and family who are supportive and don't judge my constant restroom visits. I've also found behavioral modifications, stretches, meditation and breathing exercises to help ease and distract from the pain. I'm happy with the progress I've made, but I'm looking forward to a day when I don't have to plan my fun weekend outings based on proximity to public restrooms.

A version of this article was originally published in December 2016.

32 Sunny Baby Names That Mean 'Orange' or 'Yellow'

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If you're shopping around for a baby name, maybe you want one that's tied to your family's heritage or a special place you hold near and dear. But why not name your kid after your favorite color?

And no, it doesn't have to be that straightforward (although names like Rose, Mauve, Blue and Chartreuse are pretty cool); you can simply choose a color that evokes a favorite place or memory, such as watching the sunrise on a lake or daffodils dancing in the breeze. Whatever your favorite imagery or hues, choosing a colorful baby name is lovely and unique.

If yellow or orange — or shades of lemon, peach, melon or goldenrod — are among your favorite colors, you're in luck. We have plenty of bright baby name options below that will be perfect for your little sunshine.

More: 111 Simple & Sweet Baby Names for Your Little One

Sunny baby names for girls

From deep reddish-oranges to bright yellows, our favorite baby girl names evoke some beautiful hues. Click on any of the linked names to find out more about them.

Orange- & yellow-based names for boys

A number of sunny names are also available for boys. Click on any of the linked baby names for boys listed below to find out more.

A version of this article was originally published in January 2011.


Is a Roseanne Spin-Off Without Roseanne Barr a Possibility?

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It's been exactly one day since ABC announced on Tuesday, May 29, that they were canceling Roseanne, effective immediately. All trace of the revived sitcom was wiped from schedules, Hulu (where folks could watch the latest episodes) and so forth. But while Roseanne Barr rightfully got a serious amount of criticism for her actions, fans — notably, Jimmy Kimmel — were already trying to figure out how to save the nostalgic reboot. In the opening monologue for Tuesday evening's show, Kimmel proceeded to pitch a version of the reboot without its eponymous star, which begs the question: Could that really work?

More: Roseanne Officially Canceled at ABC Because Tweets Do Have Consequences

“Hear me out, just because Roseanne is gone, doesn’t mean the whole show has to go. The show must go on!” Kimmel said on Jimmy Kimmel Live. “That’s what we say in show business. And with that said, I have an idea that I think makes this work for everyone.”

Kimmel then revealed a mock trailer focusing on the Roseanne family patriarch, Dan Connor (played by John Goodman). The title of this tweaked TV series? Dan, of course. The trailer showed clips of Dan's most screwball moments from the revival season, which includes trying to escape a flooded basement and giving sterns looks to his family members.

When the trailer finished, Kimmel buttoned the proposal with the perfect joke: “Right? I mean, come on! Think! I’m just saying, think.”

Roseanne Reboot 12

Roseanne Reboot 12

Let’s do just that — think. The Roseanne reboot turned out to be a ratings giant for ABC. In fact, according to ABC, the premiere’s 18.2 million viewers and impressive 5.1 rating among adults 18 to 49 made the show the highest-rated comedy telecast on any network in almost four years (since The Big Bang Theory premiered).

More: The Roseanne Cast May Have Gotten Older, But They Look Exactly the Same

The biggest tragedy of Roseanne’s cancellation is the fact that so many people are now out of a job due to drama they did not create. Many of those people have been with the show since the beginning and are clearly invested in its success. It’s nice to think that it’s possible to somehow keep the show going in some incarnation for the show’s cast and crew.

Logistically, it’s tricky. Not only is Barr the titular star, but she is also a cocreator on the show, with series writing credits for all 230 episodes in the show’s 30-year history. She has since apologized for the racist tweet that led to the show’s cancellation and explained (or blamed, depending on how you look at it) the outburst as a result of taking an Ambien and tweeting at 2 in the morning — but many feel it’s too little too late.

So, would people even want to tune in to the show anymore? Has the revival's star tainted the warm and fuzzy, "good ol’ days" feeling that made the show so popular to begin with? Not surprisingly, Twitter has feelings about this idea — surprisingly, though, they’re favorable. And it’s not just Dan getting the suggested spin-off treatment, although he is a popular choice. But really, how can you not root for a show that utilizes Goodman's talents?

Roseanne Reboot 1

Roseanne Reboot 1

Roseanne Reboot 2

Roseanne Reboot 2

Roseanne Reboot 3

Roseanne Reboot 3

Roseanne Reboot 4

Roseanne Reboot 4

Some fans think a Jackie spin-off would be hilarious, specifically if it focuses on her life coaching career.

Roseanne Reboot 5

Roseanne Reboot 5

Roseanne Reboot 6

Roseanne Reboot 6

Roseanne Reboot 7

Roseanne Reboot 7

Others think Sarah Gilbert deserves her very own Darlene spinoff, and we can’t argue with that.

Roseanne Reboot 7

Roseanne Reboot 7

Roseanne Reboot 8

Roseanne Reboot 8

Roseanne Reboot 9

Roseanne Reboot 9

How about Becky & Becky? Or perhaps The Connors, in which the focus is on the entire family. Which, let’s be real, it always has been, right?

Roseanne Reboot 10

Roseanne Reboot 10

Roseanne Reboot 11

Roseanne Reboot 11

More: Roseanne Goes Off on Ashton Kutcher & Chuck Lorre

The prevailing sentiment seems to be that if there's a will there's a way — and fans want there to be both for the hardworking (and blameless) cast and crew who made the reboot so special.

Costco Has a New Healthy Snack Option We Can't Wait to Try

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We may love to snack on giant hot dogs and pretzels when doing our shopping at Costco, but there’s a new healthy option coming to the menu that sounds pretty intriguing.

More:  4 Acai Smoothie Bowls That Will Transform You Into a Superhero

Costco has been offering acai bowls on their menus in California, Oregon and Hawaii for quite a while — obviously, they had the audience for it in those health-minded spots — but, according to Delish, those bowls will be available at all locations nationwide by the end of June 2018. The bowls offer an opportunity for a healthy addition to a menu we normally know to include items like giant churros, pizza and hot dogs.

acai

acai

Acai bowls are a Brazilian dish mostly comprised of frozen and mashed acai palm fruit that is then topped with other fruit and granola. Consider it like a poke bowl in concept, but with fruit. The bowls at Costco are topped with chain's signature brand of granola, Kirkland, as well as fresh blueberries and strawberries, which are great sources of antioxidants, and also as banana chips. There is a fair amount of sugar too, but if you are choosing between an acai bowl and their giant churro for breakfast, the healthier choice is clear. It's all about moderation, of course.

More:  8 Acai Recipes That Aren't Just Bowls

And even better, since this is Costco, the bowl will sell for a cool $5. If you work at Costco and buy meals there daily, this may end up being a big help.

Researchers Just Found a Bias Against Female Job Seekers You Wouldn't Expect

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By Annamarie Houlis

According to new research, the better the grades a female student gets, the less likely she is to land a job interview. One would assume it's the opposite — and it is... for men.

An April study from Ohio State University found that women may be penalized in the job market for their academic success, and that's especially so if they major in primarily male-dominated field of mathematics. The researchers submitted 2,106 dummy job applications to over a thousand entry-level positions around the country, and they found that male college graduates with higher grades led to more callbacks — those with the highest grades (A and A-) received the most callbacks. The highest-achieving men received callbacks 16 percent of the time, and the men with the lowest grades still received callbacks at a rate of about 11.7 percent.

More: What You Must Do to Conquer the Pay Gap

The same couldn't be said for women, however, who actually received fewer callbacks if their grades were higher. While women who were moderately successful were rewarded with more callbacks, women with the highest grades were less likely to receive a second call. In fact, they not only received a lower rate of callbacks than their B-earning peers, but they also received even fewer than men with the lowest grades in the study. They only received callbacks 9 percent of the time.

When the researchers looked at mathematics students, a field predominantly run by men, women fared even worse. Male math majors with the highest grades received calls 25 percent of the time. Meanwhile, women who majored in math and got the same grades only had a callback rate of 8 percent.

More: 13 Tips for Dealing With Workplace Bullies

“Employers value competence and commitment among men applicants, but instead privilege women applicants who are perceived as likable,” says the study’s author, assistant Professor Natasha Quadlin. “This standard helps moderate-achieving women, who are often described as sociable and outgoing, but hurts high-achieving women, whose personalities are viewed with more skepticism.”

The results suggest that female applicants are being judged on their likability rather than their competence, which only reaffirms previous research that indicates that a gender bias indeed hurts high-achieving women.

Originally published on Fairygodboss.

Spoiler: Mandy Moore Has Already Filmed Parts of the This Is Us Series Finale

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Today in news we hoped we'd never hear, we learned that NBC’s hit drama This Is Us has already started filming its series finale. Yes, you read that right — series, not season. Alas, at the This Is Us For Your Consideration screening and panel event in Los Angeles on Tuesday, series star Mandy Moore let it slip that the cast already had a few inklings about the show’s ending because they’d filmed some of it already.

More: The This Is Us Family Group Text Is So Relatable

Entertainment Tonight put the cast on the spot during the panel, asking about Sterling K. Brown’s hints on the show’s ultimate finale, to which Moore, the Pearson family matriarch, coyly responded, “I don’t know! Maybe parts of the ending have been shot!”

This Is Us Randall GIF

Say it ain’t so! We’ve enjoyed the ignorant bliss of pretending like the show will remain on the air forever, so hearing that the ending has already begun to take shape is a shock to the nervous system. Since Moore told ET the series finale is still “a ways off,” at least fans have time to acclimate to the idea (read: return to reality).

However, the cast has known from the beginning that “there’s a finite amount of time that the show will exist,” according to Moore — and they’re at peace with that.

More: Is Everyone Watching This Is Us Without Me?

“I know, it’s crazy! Though it gives me solace to at least know that Dan [Fogelman, show creator] knows how the show is going to end. He’s not flying by the seat of his pants, you know? Like, there is sort of a through line and a punctuation point and he knows how it all comes together,” Moore explained.

For now at least, Fogelman and the rest of the cast are focused on Season 3, which will premiere in the fall. Although Fogelman said during the panel discussion that he and the writers haven’t actually written the upcoming season yet, they do have a solid idea about some of the season’s major arc. And good news, y’all. Fan favorites Beth (played by Susan Kelechi Watson) and Toby (played by Chris Sullivan) will be front and center.

This Is Us Beth GIF

“She’s going to get a showcase, and it’s going to be fucking amazing,” Fogelman revealed of Beth’s arc, with Watson elaborating that the plan at this point is to explore Beth’s backstory — her childhood, her three sisters, being a big family living in a small house. As for Toby, the writers intend to dive into his battle with depression, which includes looking back into his past as well.

More: Here's What's Really Happening to Beth on This Is Us

Also playing a major part in Season 3 will be Kevin’s redemption. Fogelman teased that Kevin (played by Justin Hartley) is “going to find a way to make his father proud and I think you’re going to see a lot of that this season.” Whew! Finally, right?

So, while the cast may have confirmed fans’ worst fears that This Is Us will in fact one day end, it’s clear there’s still plenty of ground to cover before that day comes. According to Fogelman, “We have a story to tell and we want to do this the right way.” 

8 Ways to Make Takeout Healthier

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Takeout isn't exactly known for its healthy reputation, but it doesn't have to be the gorge-fest we’ve come to think of it as — unless picking up a greasy pizza or a Philly cheesesteak is what's going to bring you joy at this moment (been there). If that's the case, don't let this article stop you (and don’t let anyone make you feel bad about it). However, if you’re in the mood to eat a meal that’s somewhere between healthy and healthier but just can’t with the idea of cooking, here are some takeout strategies to help you walk the line.

1. Take your sauce and dressing on the side

Sauces and dressing tend to bring on the sugar and sodium content. So, instead of eating a pre-sauced dish of teriyaki chicken (or another dish of choice), order the sauce on the side and dip as needed. It will help limit how much of the sauce you eat without having to sacrifice taste, and you’ll probably be surprised at how little you actually need. This is especially helpful when you can’t get Chinese food off your mind.

2. Order a veggie on the side... and eat it first

If you don't see a veggie side on the menu, don't be afraid to ask. Most restaurants are more than happy to accommodate. And if not, maybe eating healthy wasn't meant to be tonight? (Kidding, kind of.) A side salad is another viable option, and you'd be hard-pressed to find a restaurant that doesn't offer one. Plan to eat your healthy side first so you don't fill up on the less-than-healthy portion before the good stuff even has a chance.

3. Change your go-to Chinese order

Instead of your usual Kung Pao chicken or fried egg rolls, try ordering Buddha's delight, a vegetarian dish. The exact recipe can vary from restaurant to restaurant, but it always contains a mixture of vegetables and sometimes tofu. It can still be cooked in soy sauce (hello, sodium), so stick to the “sauce on the side” rule if you’re worried about it.

4. Order soup

Research has shown that soup can actually fill you up quicker than other foods. Bear in mind that a heavy cream-based soup won’t exactly keep your meal healthy, but ordering a broth-based soup that has a balance of protein and vegetables could be a solid option. It's also super-comforting on a Friday night in.

5. Choose your pizza wisely

Given that it’s bread, it can be tricky to label pizza healthy. However, you can find balance. Order something with vegetables rather than the Meat Lovers with extra cheese. There’s always the good ol' blot trick, which has been shown to shave off 40 calories per slice. And, if you want to take it a step further, go sauceless. The lovely person taking your order might think you're crazy, but they aren’t the one eating it, are they? If you feel like you’ve just hacked away the essence of pizza, well, you kind of have, but sometimes it’s OK to break tradition. After all, isn't that why Dorito tacos exist?

6. You’ll always have sushi

A personal favorite quick meal of mine: grocery store sushi. But if that weirds you out, call it in at your favorite sushi joint, and this is one scenario when it’s OK to fill up on appetizers (not so much the case with Mexican food; we see you, chips and salsa). Eating edamame and seaweed salad before you dig into a Philly roll can add some balance, or you can stick to ordering lighter rolls (think those with salmon or avocado). Sub in brown rice to tip the scale even further toward the healthy side.

7. Hitting up the corner store

When you can't go any further in your day without a snack or you're on the road and stop for gas station food, there are options. Protein bars (check the sugar content), unsalted nuts and even fruit-based, smoothie-like beverages (again, check for added sugars) can fill the void in your stomach.

8. Think lean meats

No matter where you order from, if you're not going full vegetarian, stick to dishes with lean meats like fish and chicken instead of red meat, which doesn’t exactly play nice with cholesterol levels.

And at the end of the day, if what you really want is to chow down on something that doesn't check the healthy box, don't sweat it. The worst thing for everyone's eating habits would be to get too comfortable being restrictive. Aside from the fact that feeling guilty about what you eat is a total fun suck, giving yourself a break from your diet can actually aid in weight loss.

This post was sponsored by Sheetz.

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