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Are Women Without Children Discriminated Against at Work?

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By Annamarie Houlis

We know that working mothers are too often subject to discrimination, from the “motherhood penalty” to the assumption that women with children are less interested in advancement opportunities.

In fact, Cornell researchers conducted a study in which they sent fake résumés to hundreds of employers, and they found that mothers were half as likely to be called back by prospective employers. Moreover, a recent Third Way report found that, while men’s salaries increased more than 6 percent when they had children, women’s decreased 4 percent for each child they had.

But what about women who don’t have children, by choice or otherwise? Outside the usual biases working women face, are there prejudices that manifest around childlessness, especially as women age? You bet.

Lydia Brown, 30, owns Chicago-based nanny placement agency Chicago Collegiate Nannies, where she manages client relations. The agency specializes in placing college-educated nannies with busy professional families. Many of her clients assume she has children of her own, but she doesn’t. And it’s an assumption she encounters several times a week.

More: Here’s What World-Class Parental Leave Benefits Look Like

“It seems to be a fallacy in this industry that all women who own and operate child care agencies must have children of their own,” Brown said. “In fact, I am asked this question several times per week during client calls, and the question never fails to catch me off guard. Worse, when my answer is given — ‘No, I do not have children of my own’ — I find myself wondering if my 17-plus years of child care experience (including nannying, teaching and working as a camp counselor) are being effectively discounted.” 

Many of Brown’s friends, who also own agencies around the country, report experiencing the same kind of discrimination, Brown added.

“What I find most fascinating is that many of my clients are first-time parents and had not previously had any experience with children outside of their own,” she says. “However, once they have had said child, that now becomes a qualifier. I do not necessarily feel that my agency loses business when I admit to clients that I do not have my own children, but it is certainly an interesting experience.”

Brown said she would like to have children some day; it just hasn’t happened yet because she hasn’t yet met the right person or been in a place to start a family. Running her company consumes a lot of her time and energy, and she plans to open a new Boston location later this year, so she’s been kept busy with work.

“Staying this dedicated to something while it is in the building phase means allowing other facets of your life to take a back burner — like dating,” she said.

Of course, discrimination against childless workingwomen doesn’t only happen in the child care industry. Jessa,* 36, is an editorial director for a large media company that houses several online publications. She oversees the editorial content across all brands and therefore often works late nights.

“The news cycle is 24-7 these days,” she explained. “My job doesn’t stop when I go home. I’m constantly checking the sites and answering emails throughout the night. I’ve no time for a family right now, and I’m frankly not sure I want one. I couldn’t fathom taking on children — not anytime soon, anyway.”

And yet Jessa says her colleagues always joke about when she and her fiancé will start a family. One coworker even told her that “time’s a’tickin,’” she recalled.

“I suspect that some of my younger colleagues want my job, and perhaps that’s why they’re pushing for me to take a maternity leave,” Jessa explained, noting that it often feels like she’s being pushed out of her position. “But even if that’s not the case, I think the jokes are getting pretty old. My fiancé and I are happy with our life together, and we’d both like to just focus on our careers and our own relationship for right now. If we decide we want to have children and can’t for age-related complications by then, we’re open to adoption. But we’re not even thinking about that right now.” 

Like Brown and Jessa, a lot of women these days are delaying motherhood or choosing to abstain from it altogether. A new analysis of U.S. Census data from the Pew Research Center shows that more women are starting families compared to 10 years ago, but they're doing so at a later age.

Ultimately, women are opting out of having children or choosing to delay pregnancy for an array of reasons — and a woman’s decision (or preventative circumstances) not to have children should have no bearing on her professional life.

And yet it seems to.

"I think there is definitely a discrepancy in the support that people get to have good work-life balance depending on whether they have children or not, regardless of whether they are male or female," says Helen Read, a 28-year-old civil engineer who says work-life balance was a "dirty word" in her industry until a few years ago. Then, a woman CEO initiated improved maternity and paternity options — but since her departure, Read says progress has halted, and part-time working arrangements are one area where this is particularly evident.

"Part and parcel of this work is living away from home, so flexible working is pointless unless it results in a four-day week because you're not surrounded by your usual friends to spend time with anyway," she explained. "But also, you must provide a reason to get part-time working arrangements, such as caring responsibilities. People forget that single people have people they care about outside of the traditional relative structure, and they are often more likely to work late when the parents are leaving early to collect the kids from school."

Read says that parents also seem to get "first dibs" at holidays during peak season, irrespective of whether her single coworkers have plans.

"I would like there to be more support," she says. "In this kind of lifestyle it can be quite lonely, as you can't persuade your friends to move for you like you might with a spouse, which takes a toll on people's mental health."

More: Is Parental Leave in America Actually Getting Worse?

Alaia Williams, a business systems strategist and organizer, agrees. It was a lack of flexibility in some of her last roles that led her to going back to working for herself.

"I found that parents were granted more flexibility and support — they could adjust their work hours and some could even work from home occasionally, while no one else at the company was afforded the same opportunity," she said. "I likened it to when I worked at a startup a few years back. We worked long hours, but people who smoked took at least half a dozen breaks per day — yet anyone else who did such a thing was seen as a slacker. I think policies employers put in place should apply to anyone working at the company. Not everyone can have children and not everyone wants to. And for some, it just hasn't happened yet. Your family status shouldn't determine the treatment and experience you have at work."

Williams adds that while she's all for parents having the flexibility to be actively involved in their kids' lives, she thinks nonparents should have that work flexibility too.

Amy Blackstone, a 45-year-old non-mother and professor in sociology at the Margaret Chase Smith Policy Center at the University of Maine, says she doesn't feel supported at her job with regard to work-life balance. But she also doesn't feel that mothers (or fathers, or non-fathers) receive the support they need either.

"All employees — whether they are parents or not — deserve work-life balance, and most employers could do a better job of encouraging and supporting it," she says. "One easy solution is paid time off policies that do not weigh the relative merit of the wide variety of reasons that employees might need time away from work. We must also rethink what we mean by 'family.' This term is not limited to people who are parents or who have children at home."

Ultimately, work-life balance is so important to all employees, regardless of whether they have children.

Nonetheless, many people still consider the decision to forgo parenthood altogether as both abnormal and “morally wrong” according to research from Indiana University-Purdue University. The findings, published in Sex Roles: A Journal of Research, show that most people still view parenthood as a moral imperative for men and women. Childless men and women in the study were consistently viewed as being less personally fulfilled than those who had two children, which is likely due to the fact that the participants reported significantly greater feelings of moral outrage — anger, disgust and disapproval — toward the voluntarily childless people.

Likewise, other research suggests childless women are expected to do more at work and are excused less often. A study conducted by PricewaterhouseCoopers of 25,000 workers, for example, found that two-thirds of childless women aged 28 to 40 years old felt they were expected to work longer hours and were expected to be more readily available during late-night shifts and on the weekends.

As Melanie Notkin, author of Otherhood: Modern Women Finding a New Kind of Happiness, puts it, “It’s rare that childless workers are thought to have a life outside of work, so ‘what’s to balance?’ some may think.”

Victoria* worked at a fast-growing, tech startup as a recruiter tasked with taking the office from four to 100 in just over a year. She says she really, truly loved her job and everyone she worked with, and she even often bragged about the culture of the organization. But on top of meeting with business leaders to discuss hiring initiatives and set strategies as well as meeting with prospective employees and community members outside the organization, she also found herself asked to take on a lot more than the working parents in her company.

"What I found was that many times, we would host office-wide happy hours and events or be asked to join in on evening community events, and the expectation was that I would attend," Victoria says, noting she was the only member of her large team without children. "My manager went as far to say on one occasion that I was passed up for a formal promotion because my counterpart 'had a family to provide for,' and my teammates and manager would often ask for me to cover for them during holidays, back-to-school time, etc. as they had family priorities."

Victoria adds that if there was anything outside standard work hours, there was always the expectation (or perhaps hope) that she could cover it. Her direct manager would also come to her for same-day or next-day turnaround projects that he wouldn't be able to deliver on due to family obligations. Though she generally didn't mind it as it gave her a ton of exposure to the business, her efforts often went unrecognized as her own efforts despite the sacrifices she would make to get the projects delivered.

"Working parents, not specific to women, were often 'off the hook'... outside of work hours to allow them to spend time with their families," she says. "I think the bigger theme was that if you don't have kids, you somehow don't have 'family' or obligations outside of the office to tend to."

So, how do we ensure that all people — regardless of their parenthood status — feel like they have access to and support in the pursuit of work-life balance? It starts with employers setting the example, from the top down. Many employers are already striving to do this, including Chris Locke, who works as VP of marketing and development at the Ayn Rand Institute. As a childless woman, the 49-year-old used to feel met with an inordinate number of demands at work compared to coworkers with children. But she says she's since seen as a positive shift take place.

More: 4 Common Parenting Styles — & What They Reveal About You

"I used to think that [parents] used to get far more concessions on the job than childless women," says Locke. "In fact, I know they did because I had to stay late and put in extra hours to get the work done that others couldn’t do. But my current employer believes in bringing balance to the workplace for everyone, whether we’re working mothers or childless women with other external responsibilities. At the end of the day, my CEO is aware that life doesn’t begin and end within the confines of the office building, and for that, I’m extremely grateful."

While it's not always possible to leave work at work (or to leave work at 5 p.m.), it's vital that workplaces figure out strategies to delegate extra work fairly — instead of putting more by default on the shoulders of child-free women.

Originally published on Fairygodboss.


What You Should Know About Scientology's New TV Channel

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Those who want an inside look at the world of Scientology now have a new avenue to do so, and it will not be through the eyes of a former member or curious outsider. Instead, the church just launched its own TV network along with several hours of original content about Scientology. Scientology is already a controversial religion to the rest of the world, so the fact that they are launching a TV channel seems like it will only inspire more controversy and curiosity. Here's what you need to know about Scientology TV before you tune in.

More: The Craziest, Most Mind-Blowing Things We've Learned About Scientology

The church claims this isn't about recruiting

Scientology TV launched Monday night with a rare on-screen message from church leader David Miscavige, who claimed the purpose of the network is to educate, not to recruit.

"We're not here to preach to you, to convince you or to convert you," he said. "No, we simply want to show you, because after all, the first principle of Scientology is that it's only true if it is true to you. So, take a look and then decide for yourself."

Original programming goes further inside than we would have expected

After Miscavige's message, an initial four hours of original content aired, beginning with the Scientology Network Launch Special, an hour-long special containing interviews with Scientologists and looks inside Scientology churches, something few nonmembers get to see. The launch special was followed by Meet a Scientologist, which profiled Deering Banjo Company founders Greg and Janet Deering; Destination Scientology, a special about the construction of a Scientology church in California; Voices for Humanity, a special about a pair of sibling Scientologists trying to end conflict in Colombia; and L. Ron Hubbard: In His Own Voice, the first episode of a three-part series featuring voice recordings of the founder of the Church of Scientology.

Other networks are already fighting back

Investigation Discovery competed with the launch of Scientology TV by airing an episode of Vanity Fair Confidential that explored the disappearance of Shelly Miscavige, David Miscavige's wife.

The network isn't widely available

For now, Scientology TV is only available on DirecTV, Apple TV and Roku. It's unclear whether the church plans to expand where the network is offered or when or how quickly that might happen.

More: Scientology Is Starting a New Campaign to Smear Leah Remini

The Church of Scientology has used TV as an outreach tool before

For years, the church has purchased a yearly TV spot during the Super Bowl, which costs millions of dollars. This year's Super Bowl marked their sixth consecutive year running an ad. The new network uses the same tagline as the church's 2018 commercial: "Curious?"

Scientology Super Bowl commercial 2018

Scientology Super Bowl commercial 2018

This is a time of controversy for the church, which is facing down the multi-Emmy-winning documentary Going Clear: Scientology and the Prison of Belief as well as former Scientologist Leah Remini's hugely successful show Scientology and the Aftermath. The network has already had a controversial start, and we're sure there's more to come.

52 Baby Girl Names That Mean ‘Warrior’ for Your Fierce Little Female

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If you’re looking for a super-strong baby girl name, you can’t go wrong with one that means "warrior" — in any language. Whether you go for a name that literally means "soldier" or a name with a broader meaning of warrior (like a person who shows courage or vigor), you have plenty of options for the fierce-as-hell girl you're about to raise.

From Irish and Greek to French and German, here are some of our favorite girl names that mean "warrior."

More: 42 Unusual Irish Baby Names & the Meanings Behind Them

Irish girl names meaning warrior

  • Aife was a female warrior and a sorceress from Ireland who lived in Scotland with other Druid women, initiating and training young Celtic noblemen in the arts of love and war.
  • Aoife
  • Cahira
  • Ceallach

Greek girl names meaning warrior

  • Aella is the Greek and Latin variant form of Greek Aellô, meaning "storm wind; whirlwind." In Greek mythology, Aella was a double-axe-wielding Amazon warrior who was killed by Herakles.
  • Alala is a Greek name meaning "war-like." In mythology, Alala was the sister of Ares and personification of the war cry.
  • Andronika is the feminine form of the Greek name Andronikos, meaning "victory of a man/warrior."
  • Myrina
  • Ptolema is the feminine form of Greek Ptolemy, meaning "aggressive, warlike."

German girl names meaning warrior

Norse girl names meaning warrior

  • Audhild
  • Beadu
  • Borghildr is an Old Norse name meaning "helpful battle maid." In mythology, Borghildr was the goddess of the evening mist who slayed the sun every night.
  • Hildegunn
  • Ragna
  • Ragnild
  • Toril

Welsh girl names meaning warrior

Roman girl names meaning warrior

  • Bellona is a Roman name derived from the Latin word bellum ("to fight"). In mythology, Bellona was a goddess of war. Predating both Mars and Ares, she may have been the Romans' first war deity.
  • Camilla is a feminine form of Roman Latin Camillus, possibly meaning "attendant (for a temple)." In mythology, Camilla was a warrior maiden and queen of the Volsci.
  • Enyo is the Greek counterpart of Roman Latin Bellona, meaning "warlike." In mythology, Enyo was a goddess of war known as the "waster of cities," depicted as being covered in blood and carrying weapons, and a companion (possibly sister or mother) of Ares.

Teutonic girl names meaning warrior

French girl names meaning warrior

Gaelic girl names meaning warrior

  • Ailbhe is an Irish Gaelic unisex name, possibly derived from the word albho, meaning "bright" and "white." In Irish legend, Ailbhe was a female warrior of the Fianna.
  • Kelley
  • Liusaidh

English girl names meaning warrior

A version of this article was originally published in September 2016.

Kelly Ripa Auditioned for American Idol, & It Was Different

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Well, ready or not, the reboot of American Idol is here. It's got some issues, like disturbing allegations of sexual misconduct against its host, Ryan Seacrest, and the fact that it's been less than two years since the "final" episode of the series aired on Fox. But despite all that, ABC is going full steam ahead with this, including a seemingly pretty desperate attempt to drum up enthusiasm for the reboot on Live with Kelly and Ryan.

More: ABC Is Pouring Millions of Dollars Into the American Idol Reboot

During Tuesday's episode of the show, Ripa showed her support for her cohost, Seacrest, and his other gig hosting Idol, by doing a long, drawn-out, painfully scripted sketch in which she auditions for the show. It's kind of a cute idea, I guess, but it's also a seven-minute segment that could easily have been cut to two minutes.

Kelly Ripa does a fake American Idol audition promotion

Kelly Ripa does a fake American Idol audition promotion

There's a long, drawn-out intro in which Ripa, drinking a mixture of "vodka and manuka honey" talks in an exaggerated stage whisper to Seacrest so she can "save her voice," telling him all about her "voice of an angel." She then spends basically an eternity chatting with the judges (TBH, I skipped through this part because it was super-boring and I wanted to hear her sing), and then sings a verse from Peggy Lee's "Why Don't You Do Right?" It's fine. She's not a great singer, but she's not terrible, either, which means this has basically no entertainment value. And then there's the very clearly scripted judges' feedback, which I also skipped because I had already wasted five minutes of my life on this.

More: 8 American Idol Scandals You Probably Forgot About

Look, we love Kelly Ripa. We really do. But this did not get us excited for Idol. The opposite happened in fact. Maybe how hard people are having to work to hype this show is a sign. Maybe it was too soon for Idol. Regardless, the show premiered Sunday, so it's happening. Guess we'll just have to wait and see how it turns out.

Kris Jenner Slams Rumors About Whether Tyga Is Stormi's Father

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Girl, please. Mama Bear Kris Jenner will sweetly kick your ass to the curb if you start questioning the paternity of daughter Kylie Jenner's baby daughter, Stormi. During a March 11 appearance on the 106.5 radio show Kyle and Jackie O, Kris shut down rumors that Kylie's ex-beau, rapper Tyga, is demanding a paternity test to be sure Travis Scott is actually Stormi's dad. (Tyga and Kylie broke up in April 2017.)

More: Kylie Jenner's Grandmother, M.J., Meets Stormi — & It's Stormi's Cutest Pic Yet

During the interview, host Kyle stirred the pot by saying, "Tyga was chiming in saying maybe it was his baby."

Kris Jenner was not in the mood for idle gossip about her newest granddaughter. She said, "Oh no, no, no. I think that was just a bunch of silly rumors as usual.” And then the Keeping Up with the Kardashians matriarch put the host in his place, momager-style. “You guys know better than that.”

You tell 'em, Kris.

Kris has praised Kylie's boyfriend, Travis Scott, for his dad attitude. “He’s so great,” she raved during a March 7 interview for the grand opening of Nassif MD Medical Spa in Beverly Hills. “He’s really, really great, really attentive, and couldn’t be cuter with Kylie.”

Kris was also happy to tell reporters that Kylie is rocking motherhood. “It’s great. She loves it. She’s doing really, really great. The baby’s happy and healthy and everybody’s good at home. So we’re excited.”

More: Momager Kris Jenner Is Every Grandma

Kris is enjoying a baby boom of little girls of late. Kim Kardashian West's daughter, Chicago, arrived via gestational carrier in January, and Kylie gave birth to Stormi on Feb. 1. Now, Kris is awaiting the arrival of daughter Khloé Kardashian's baby girl with Tristan Thompson. Kris is also grandmother to Kourtney Kardashian and Scott Disick's kids (Penelope, Mason and Reign), Rob Kardashian and Blac Chyna's daughter, Dream, and Kardashian West and Kanye West's other two children, North and Saint. Whew.

Kim Kardashian West Is Already Thinking About a 4th Child

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Why yes, the Kardashian-Jenners are indeed populating the Earth at the speed of light. Kim Kardashian West just welcomed baby girl Chicago in January — and she says she's already thinking about baby No. 4. What?!

The Keeping Up with the Kardashians star and beauty mogul told Elle that she'd stop at four kids, though. “I don’t think I could handle more than that. My time is spread really thin,” Kardashian West said in her cover story for the April 2018 issue of Elle.

More: Kim Kardashian West Sent Valentines to All Her Least Fave People

Kardashian West added, "And I think it’s important that in all couples, the mom give the husband as much attention as the kids,” which kind of makes Kanye West sound like, well, a fourth child. Hey, Kim, just tell us it's as important for a husband to give his wife plenty of attention too, right?

Kardashian West and West are also parents to North, 4, and Saint, 2. Kardashian West told Elle that West is a good influence on her — and she on him. “He’s taught me to have more of an opinion,” she said. “I’ve taught him to be a bit more calm or cautious. We’re a good balance.”

More: Here's Why Kim Kardashian West Didn't Invite Her Surrogate to Her Baby Shower

The couple was quite public about their choice to hire a surrogate to carry their third child, Chicago, due to Kardashian West's prior pregnancy difficulties, including placenta accreta. “It’s a really tricky thing,” Kardashian West said of the surrogacy process. “What sex do you put in? I just said, ‘Which one is the healthiest? Pick the healthiest one,’ and that was a girl.”

Kardashian West said it was a difficult choice to opt for the gestational carrier route. “I hated being pregnant. But as much as I hated it, I still wished I could have done it on my own," she said. "The control is hard at the beginning. Once you let that go, it’s the best experience. I would recommend surrogacy for anybody.”

We especially loved reading Kardashian West's advice to her surrogate in the Elle piece. “I straight-up told her, ‘Look, I ate doughnuts every single day. If you want doughnuts and ice cream, go for it. Do whatever you feel. I’m not going to be picky like that. That’s just ridiculous."

Best pregnancy advice ever.

The Royal Family Is Headed to TV This Summer

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If you're wondering where you're going to get your royal family fix after all the excitement surrounding the birth of Prince William and the Duchess of Cambridge's third child and the royal wedding of Prince Harry and Meghan Markle has died down, don't worry — we've got you covered.

More: One Look at the Royal Family's Train, & You'll Want to Buy a Ticket ASAP

Just in time, we have the solution. People magazine, Time Inc. Productions and ABC have teamed up to bring us a two-part special called The Story of the Royals, set to air on ABC in August. It will explore the lives of the key players in the royal line of succession: Queen Elizabeth, Prince Charles, Prince William and Prince George. But with so many major events happening this year (like the new baby and the wedding), you can bet the Duchess of Cambridge, formerly Kate Middleton, and Markle will be getting some screen time.

More: Will This Royal Rule Help Princess Charlotte Become Queen?

The timing for the special is perfect since it will really cater to Americans' fascination with the royal family and its history, and it's airing just a few months after Markle becomes the first American to join the royal family since Wallis Simpson in 1937. People also reports that the special will include "exclusive interviews with palace insiders, royal experts and longtime People contributors."

"People is known for its extensive coverage of the royal family by reporters who are experts in the subject matter," editor-in-chief Jess Cagle said in a statement. "Our audience can’t get enough of the royals; they continue to attract interest with each new generation."

More: Meghan Markle Will Have to Follow New Rules When She Joins the Royal Family

Oh, and something that makes this news even better: The Story of the Royals is coming from the same team that produced and directed The Story of Diana, last year's TV special about the life and work of Princess Diana. Needless to say, you won't want to miss this.

Ikea Is Making Food Out of Bugs & Algae

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Space10, owned by Ikea, describes itself as "a future-living lab on a mission to design a better and more sustainable way of living." Part of their mission? To create the fast food of the future.

Caveat: You may or may not want to know what the future holds for your belly. Do you prefer the familiar to the novel when it comes to food? Do you scream when you see a spider in the tub? Do you forgo broccoli for another helping of Kraft mac and cheese? If you answered yes to any of these questions, Space10's approach to food may not whet your appetite, exactly. Let's just say it may be an acquired taste — one that humans will be forced to acquire in the not-so-far-off future if we keep gobbling up our planet's resources at the rate we are now.

More: Here's How to Cook Lobsters the Most Humane Way Possible

Space10's Local Food lab, located in Copenhagen, Denmark, is passionate about concocting creative, sustainable ways to produce, grow and distribute good-for-you food in the heart of cities around the globe. Their food mission attempts to answer three intriguing what-if questions: "What if we could produce tasty, nutritious food and make it affordable for everyone? What if we could grow food locally, having a positive impact on people and the planet? And what if we could inspire the next generation about the importance of sustainable food in more playful ways?"

Yeah! What if? This all sounds pretty great, right? Space10's Local Food dream is real — and smart as heck for our poor over-farmed, overworked, resource-drained planet — but putting theory into workable practice may take some doing. This world is full of adventurers, but far less full of adventurous eaters.

So check out these five dishes whipped up by Space10's Local Food lab test kitchen. Then let us know if your tummy is screaming yay — or hell nay. Keep in mind these are the folks who introduced the world to tomorrow's meatball three years ago. That was a redo of Ikea's beloved meatball created with, uh, "alternative ingredients," such as algae (OK), insects (oh, dear) and "lab-grown meat" (say what now??).

Back to the latest menu from Space10. Take solace in the fact that Space10's Local Food lab believes that dishes "shouldn't just be healthy or sustainable. They must be delicious, too."

The dogless hotdog

Coney Island it ain't. This green dog is made of dried and glazed baby carrots, beet and berry ketchup, mustard and turmeric cream, cucumber salad, roasted onions and an herb salad mix. And that's just the dog. The bun is made with spirulina, a microalgae with "more beta carotene than carrots, more chlorophyll than wheatgrass, and 50 times more iron than spinach." Basically, it's that green smoothie your really annoying CrossFit friend swears by, except the smoothie is wrapped around a hot dog that isn't a hot dog. Legit, though: The United Nations has recognized spirulina as "the most ideal food for mankind." Can't argue with that even if your belly is arguing with your brain just reading this. Also, this dogless dog has more protein than a traditional hot dog. Welp. That's... important.

The bug burger

The culinary apocalypse is nigh. Space10's Local Food lab took one of their "tomorrow's meatballs" (it also goes by the enticing moniker "crispy bug ball") and figured out how to mash that sucker into a hamburger patty containing 100 grams of beetroot, 50 grams of parsnip, 50 grams of potatoes and a hearty 50 grams of mealworms? — ?"the larval form of a darkling beetle."

Oh, the larval form of a darkling beetle! Why didn't you just say so in the first place? That's so much better than mealworms! It's just something that elven wizards eat in Dungeons & Dragons!

Space10 argues that this sexy insect burger is better for you than the nasty, vile stuff you don't know about in your regular burgers or chicken nuggets. We're not about to deny those claims, but this writer would still be more likely to eat an arsenic-laced Whopper than consume 50 grams of the larval form of darkling beetles.

Oh, you want to know what else you get with your bug burger? No sweat. A nice, normal white-flour bun (to help with the illusion of normalcy) and some yummy bug-less relish, beetroot and black currant ketchup, chive-y spread and hydroponic salad. Hold my beer. I'm diving in now. Totally kidding! Don't get me wrong. Love the sustainability! Adore the creativity! Still not putting darkling beetle eggs in my mouth, beetroot and black currant ketchup be damned.

The Neatball

Where were we? Ah, yes, the adorably named Neatball, designed "to get people thinking about reducing their meat consumption, using local produce and trying alternative proteins." Again, cool concept, bro. There are two versions of the Neatball, and I am pretty sure you can guess which one I'd snag off the menu: the mealworm Neatball and the root veggie Neatball, made with carrots, parsnips and beets.

Ayup. The creators suggest serving Neatballs with mashed potatoes and lingonberry sauce for that nostalgic, deflated Ikea "why did I just buy a sofa I cannot pronounce" feeling. But presumably, you could top these puppies with Grandma's ragù. As long as Grandma is long dead and buried and doesn't have to know you're serving her special sauce on puréed darkling beetles. Mamma mia.

More: Cauliflower Flour Is Here to Make Your Low-Carb Dreams Come True

Lokal salad

I can hear your sigh of relief. Oh. Wait. That was my sigh of relief. Salad! Who doesn't like salad? Or rather, who doesn't like salad now after reading about crispy bug balls? Local Food grows tons of microgreens with hydroponics — that's growing crops without soil. The greens grow in water full of nutrients and the process allows for sustainable gardens almost anywhere. Good stuff. This we could totally work with.

Local Food offers a Lokal salad bar with three combos of microgreens, herbs and sprouts. Combo 1: red-veined sorrel, broccoli, tarragon. Combo 2: pea sprouts, pink-stem radish, thyme. Combo 3: borage (nope, no clue), red-frill mustard, lemon balm (not the ChapStick version). Each combo is served up with homemade dressing made with basil, tarragon or the non-lip care-related lemon balm, and croutons are lovingly crafted from day-old bread.

And? Not one bug died for these salads. Winner, winner, darkling beetle dinner!

Microgreen ice cream

We're sure you're craving dessert by this point. Cheesecake? Churros? Silly. You're getting ice cream made with herbs and wee baby hydroponic greens. These ice cream flavors have a distinctively foodie touch: fennel, coriander, basil and mint. The ice cream base has only 60 grams of sugar, and sweetening comes from apples, apple juice and lemon juice. Alternatively, you can opt for a Spanish chervil or woodruff ice pop. Yeah, clearly we're sticking with mint ice cream too.

So, there you have it, foodie friends. You've looked into your gastronomic crystal ball and witnessed the future being made. Major props to Space10's Local Food lab test kitchen, where bravery knows no bounds. We're all aboard for sustainability and creativity... we're just having a little trouble digesting the concept of mealworm patties. Urf.

There are no immediate plans to add these items to Ikea's store menu anytime soon, but it is a possibility if the items become popular enough.


Blake Shelton & Kelly Clarkson Rosé All Day

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Move over, Adam Levine. The Maroon 5 singer has had an ongoing bromance/showmance with his fellow Voice judge Blake Shelton for just about as long as the show has existed. But a new judge this season is shaking that up, and we're 'shipping it so hard. Welcome your new favorite showmance: Shelton and Kelly Clarkson.

More: 8 The Voice Contestants Who Were Basically Already Famous Before They Competed

The two have been friends for a long time, but since they started starring on The Voice together, they seem to have kicked things up a notch in their relationship. And that does include getting wine drunk together and then making fun of each other about it on camera. What else are friends even for?

In a joint interview with Entertainment Tonight, Shelton let this hilarious story slip.

Blake Shelton and Kelly Clarkson booze it up

Blake Shelton and Kelly Clarkson booze it up

"She's the kinda person that I was already mad at for other reasons, like spilling something on the carpet," he said about Clarkson. She tried to shush him, but he continued anyway.

More: The Voice Fan Favorites: Where Are They Now?

"Last time I was at Kelly's house, she had [what] started off as a white T-shirt," he said.

Clarkson jumped in to try to defend herself, saying, "Here's the thing, y'all, in fairness, it's every mother that hasn't drank since having — you know, you've been pregnant, and you have a kid. I tell you what, I mean, one glass in me and I just kinda made poor decisions from there."

Who hasn't spilled a little something or other on a white shirt? We're not judging.

"It's like a tie-dyed shirt by the end of the night," Shelton said, and Clarkson laughed and added, "My husband was a really good husband that night."

More: 10 Behind-the-Scenes Facts About The Voice

With this kind of chemistry between competing judges, this season of The Voice is sure to be a must-see. Catch Shelton, Clarkson and the other judges Monday and Tuesday nights on NBC.

Yes, Your Pubic Hair Can Affect Your Health

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Thanks to the porn industry, razor blade commercials and just about every lingerie advertisement we’ve ever seen, we’re often left confused about what to do about the hair down there. What is normal? What is weird? Do we wax, shave, both or neither!? We talked to an OB-GYN and a waxing professional to get the real scoop about pubic hair.

First of all, why do we even have it?

Surprise! Pubic hair actually has a medical purpose beyond giving women yet another aspect of their appearance to worry about. There is debate among scientists over whether or not pubic hair was biologically designed help attract potential mates (you know, back in the days before Instagram filters and Tinder profiles). However, according to gynecologist Dr. Jessica Shepherd, pubic hair’s known function is to be a protective barrier for our body.

“Pubic hair helps to fend off bacteria and unwanted pathogens from entering the vaginal area, which helps to keep us from getting yeast infections and UTIs,” Shepherd told SheKnows. “In other words, pubic hair is supposed to be there.”

So, there’s a case for keeping the bush

Given these built-in protective benefits, embracing your womanly nature might be worthwhile. However, do take note: “Bacteria grows in moisture, and sometimes hair can contribute to having more of a moist area,” Shepherd said. “Some women work out a lot or like to go swimming, and this trapped sweat and moisture may increase the chances of getting a yeast infection.”

Basically, if you’re planning to go the zero-maintenance route, pay extra attention to keeping clean after physical activity.

More:  6 Mind-Changing Health Benefits of Keeping Pubic Hair In Tact

Shaving vs. waxing: The showdown

Still wanna groom? That’s fine too — just make sure you’re getting it done properly.

Shaving may seem like the easier, more private option for women who aren’t comfortable baring it in a waxing setting. Though it gives you full aesthetic control, it can get a bit risky.

“Shaving requires lots of maintenance,” Shepherd said. “During maintenance, you could increase your chances of having infections or being exposed to sexually transmitted infections if you’re not careful.”

STIs typically spread through skin-to-skin contact, so any small cuts you get from shaving ultimately leave you vulnerable to infection. Using a dull razor can lead to these cuts and also to ingrown hairs, leaving you itchy and covered in those damn bikini-line pimples.

When it comes to shaving versus waxing, Chicago-based cosmetologist and waxing expert Jessica Rivera has a few thoughts.

“Waxing is more long-term, and it avoids razor bumps,” Rivera told SheKnows, adding that clients only need to get waxed every four weeks.

After deciding whether or not you can withstand the pain of having a 4-inch strip of hot wax torn from your vulva, the real key is to make sure you find a clean salon with highly trained professionals.

“A wax professional should be sure to have a client fill out a pre-wax form asking questions about medications and health conditions,” Rivera said, as certain skin care prescriptions like Accutane can make your skin surface dangerously prone to burns.

“They should also ensure that all utensils are new and disposable — double dipping is an absolute no,” she added.

Like shaving, waxing also causes microscopic tears of the skin, increasing your chances of contracting an infection or STI. It is for this reason that both of our experts suggest waiting 24 to 48 hours before having sex after hair removal, which — depending on the situation at hand, if you know what we mean — may be a reason to forego both methods entirely.

More:  So There Might Be a Link Between Bikini Waxes & STIs

Hair care is not one-size-fits all

When it comes to caring for pubes, it is essential to listen to your body.

“Waxing experiences are different for each woman depending on the texture and growth patterns of their own pubic hair,” Rivera said. “If you are prone to vaginal or yeast infections, I would consult with your doctor before getting a Brazilian wax.” 

It may also be time to explore other hair-removal options if you notice itching or irritation around hair follicles in your pubic area after shaving. In this case, Shepherd often advocates for trimming.

“If someone has consistent ingrown hairs, instead of shaving I recommend using scissors to trim pubic hair to a length so it’s not completely all the way off,” she said.

Other options include laser hair removal or depilatory creams formulated specifically for your bikini line.

More: Injured Yourself While Grooming Your Pubic Hair? You Are Not Alone

The newest grooming trend? Self confidence

The truth is, there is no single "best" or "worst" pubic hair aesthetic; it is entirely a matter of your taste and assessment of the benefits and risks of each. Whatever choice you make, make it for yourself. Being comfortable with yourself and your body is most important.

Beautiful Indian Names For Your Little 'Bachcha'

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India is remarkable for a lot of reasons, one of which is the fact that it contains so many cultures-within-a-culture. The country is home to so many different religions, languages and legends, all of which provide fertile ground for wonderful and unique names.

In many Indian cultures, naming schemes are based on the astrological sign the cute little bachcha (baby) happens to land on. According to Hindu philosophy, for example, you can use the star under which a child is born — plus this handy calculator — to determine the most auspicious way to start your child's name.

Many of the names I've listed below have origins in the ancient Sanskrit language, which is similar to Latin in that it is the root of most modern Indian languages. Many Indian names can be modified to specify gender by adding or removing suffixes, and there are also plenty of unisex names; in fact, the majority of names in the Sikh tradition are unisex.

So whether you're searching for a name that will please your daadee ma (grandmother) or just love Indian culture and symbolism, here are some beautiful ideas for Indian baby names that are truly meaningful — courtesy of a few actual expert sources, and, well, my grandfather.

More: Aquatic Names for Your Beach Baby

Indian baby names for girls

  • Aahna: exist

  • Aesha: wish

  • Adhira: moon

  • Alisha: noble

  • Amara: eternal

  • Amoli: precious

  • Ananya: unique

  • Anika: grace

  • Arya: noble

  • Bhagya: destiny

  • Bimala: pure

  • Chahna: love

  • Chanda: moon

  • Charu: attractive

  • Damini: lightning

  • Deepa: lamp

  • Devya: divine power

  • Dulari: dear

  • Eka: unique

  • Esha: desire

  • Eta: luminous

  • Falguni: beautiful

  • Fulki: spark

  • Gana: group

  • Gazala: deer

  • Giva: hill

  • Haima: snow

  • Hanima: a wave

  • Hiya: happiness

  • Ishita: wealth

  • Izna: light

  • Jaya: victory

  • Jenya: true

  • Jyothi: sunlight

  • Jana: people

  • Kaia: stable

  • Karishma: miracle

  • Kashvi: shining

  • Kamala: goddess

  • Keerthi: fame

  • Keya: flower

  • Krisha: divine

  • Laasya: dance

  • Ladli: loved one

  • Laranya: graceful

  • Lekha: picture

  • Maalai: flower garland

  • Mahika: dew

  • Madhuri: charming

  • Mana: mind

  • Mangala: fortune

  • Mehar: grace

  • Milana: union

  • Mirai: miracle

  • Mythri: friendship

  • Nabhitha: fearless

  • Nadia: beginning

  • Naina: eyes

  • Naitee: destiny

  • Namita: humble

  • Nandini: bringer of joy

  • Neysa: pure

  • Nira: light

  • Nisha: night

  • Omala: earth

  • Oviya: artist

  • Pallavi: new leaves

  • Pari: beauty

  • Pia: beloved

  • Prisha: beloved

  • Pooja: prayer

  • Quasar: meteor

  • Rajani: night

  • Ramya: delightful

  • Rhea: singer

  • Rina: gem

  • Roshni: brightness

  • Ruhi: soul

  • Saachi: truth

  • Sahana: patience

  • Salena: moon

  • Saloni: beautiful

  • Shefali: flower

  • Sneha: love

  • Suvarna: golden

  • Suhanisa: enlightenment

  • Taahira: modest

  • Taara: star

  • Trayi: intellect

  • Tuhina: snow

  • Udaya: dawn

  • Urja: energy

  • Vahini: flowing

  • Vasudha: earth

  • Varsha: rain

  • Vidya: wisdom

  • Viti: light

  • Vilina: dedicated

  • Zahira: shining

  • Zaina: beautiful

Next: Unisex Indian baby names, Indian baby Names for boys

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Unisex Indian baby names

  • Amal: pure

  • Anmol: priceless

  • Barkat: prosperity

  • Chandra: moon

  • Deepal: of light

  • Ekanpreet: love for god

  • Gauhar: pearl

  • Harsha: happy

  • Hemal: gold

  • Indra: first

  • Jasbeer: victorious

  • Kanak: gold

  • Kiran: ray of light

  • Lalit: elegant

  • Lochan: eye

  • Madhur: sweet

  • Niral: marvelous

  • Omid: hope

  • Preet: love

  • Rahil: traveler

  • Stay: truth

  • Shalin: modest

  • Snehal: friendly

  • Suman: cheerful

  • Taran: heaven

  • Tushar: snow

  • Vanhi: fire

  • Vasu: radiance

Indian baby names for boys

  • Aadiv: delicate

  • Aadesh: command

  • Abichal: unyielding

  • Ajay: invincible

  • Anand: happiness

  • Anant: infinite

  • Ayann: nature

  • Balan: youthful

  • Baldev: strong

  • Bhajan: adoration

  • Bhuv: sky

  • Chahel: good cheer

  • Chaman: garden

  • Chemmal: best

  • Danish: merciful

  • Deepan: lighting up

  • Devak: divine

  • Dheer: gentle

  • Emaan: faith

  • Ettan: breath

  • Faakhir: excellent

  • Faisal: decisive

  • Gagan: sky

  • Gandhar: fragrance

  • Gayan: sky

  • Gyan: knowledge

  • Hafiz: protected

  • Haroon: hope

  • Husaam: sword

  • Hem: gold

  • Idhant: luminous

  • Inesh: a strong king

  • Ishrat: affection

  • Ishank: peak

  • Jag: Lord Krishna

  • Jagan: universe

  • Jash: victory

  • Kaamil: perfect

  • Kahaan: universe

  • Kairav: white lotus

  • Kalap: moon

  • Kamal: lotus

  • Ketan: home

  • Kuval: wisdom

  • Laksh: aim

  • Lahar: wave

  • Layak: capable

  • Lomash: a sage

  • Maaran: brave

  • Madan: Cupid

  • Mahir: expert

  • Manan: thinking

  • Mehul: rain cloud

  • Mohal: attractive

  • Murali: flute

  • Naadir: rare

  • Nabhi: focus

  • Naksh: moon

  • Naval: wonder

  • Nayan: eye

  • Neel: passionate

  • Nihal: gratified

  • Nimit: destiny

  • Nirvan: liberation

  • Nrip: king

  • Oviyan: artist

  • Paavan: purifier

  • Pahal: initiative

  • Parv: festival

  • Paresh: god

  • Pavak: fire

  • Pran: life

  • Pranay: romance

  • Qasim: divider

  • Rachit: invention

  • Radhak: liberal

  • Rahas: secret

  • Rajan: king

  • Ranbir: brave warrior

  • Raunak: shining

  • Ravi: sun

  • Rithul: truth-seeking

  • Rohan: ascending

  • Rushil: charming

  • Sabal: with strength

  • Saeed: priestly

  • Sahay: help

  • Samir: breeze

  • Selvan: prosperous

  • Smyan: smile

  • Suday: gift

  • Tahir: holy

  • Tapan: the sun

  • Thevan: godly

  • Toshan: satisfaction

  • Tuhin: snow

  • Wasan: idol

  • Yash: fame

  • Yuval: brook

  • Zuber: pure

These True Blood Stars Are Getting Back Together (For a New Show)

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True Blood star Anna Paquin is ready to take on yet another TV gig after appearing in shows like Netflix's Alias Grace, Bellevue and Philip K. Dick's Electric Dreams in 2017. Clearly eager to continue her hot TV streak, Paquin has her eyes on a new project, one that will take her away from the dramas she's been working so comfortably in for a few years now and instead, testing her comedic chops.

More: Anna Paquin Speaks Out Against Paparazzi Pics of Her Children

The show? Flack. The role? Paquin is set to play Robyn. According to Entertainment Tonight, who first broke this story, Robyn is described as "an American public relations executive living in London and working with stars of entertainment, sports and fashion" who, as IMDb's synopsis of Flack elaborates, "is adept at keeping her client's lives appearing in perfect order, while her own falls to pieces."

The idea of Paquin stepping into a role that will showcase her sillier side is no doubt going to excite fans of hers, but perhaps more thrilling is the fact that her husband and former True Blood co-star, Stephen Moyer, will be stepping in as an executive producer on the show, as ET also notes. Moyer currently has his hands full starring in The Gifted on Fox, but who knows? As executive producer, he might be able to swing himself a cameo on Flack — especially considering, as a Brit, he's got the accent down pat to theoretically play one of Robyn's clients. Just a thought, fam.

More: Anna Paquin Schools Larry King on How Bisexuality Works

As for Paquin, she couldn't seem to contain her excitement at the thought of a new project starting up. In a statement to ET, she wrote, "Oliver Lansley [Flack's creator] has written six of the best scripts I’ve ever read. [...] My character, Robyn, exists in a world where there are no moral absolutes and humor is used as a sharply executed defense mechanism to maintain the illusion of perpetual control. I am incredibly excited about tackling the creative complexities of Flack as an actress and for my company CASM’s collaboration with Pop."

More: PHOTOS: Anna Paquin & Stephen Moyer's First Tweets

It'll no doubt be exciting to see Paquin in a different kind of role and with Moyer getting a little creative input, it sounds like an auspicious start indeed for Flack.

Everything You Need to Know About the National School Walkout

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In the one month since the 17 murders at the Marjory Stoneman Douglas High School in Parkland, Florida, the student survivors have done what so many adults have been struggling to achieve for far too long: They've become activists, and, damn, if they haven't made their voices heard.

And this week, on the one-month anniversary of the shooting, the Parkland survivors will join Women's March Youth Empower as well as students and supporters across the country and around the world to walk out of their schools, colleges and universities in protest of the United States' rampant mass shootings and lax gun control policies — and the fact that in 2018, kids simply don't feel safe in school anymore. They're demanding Congress take action now to pass federal gun-reform laws — and you can demand it too.

This week and every day, these powerful teens (and the adults who support them) are saying #Enough#NotOneMore and #NeverAgain. Here's what you need to know about the national school walkout and how you can help.

More: What People Are Getting Wrong About the Parkland Shooter & Adoption

When is the walkout?

The walkout will take place at 10 a.m. local time on Wednesday, March 14 to mark the one-month anniversary of the Stoneman Douglas shooting. It will last 17 minutes in honor of the 17 lives lost in the Parkland shooting murders.

Who will participate?

Students are leading the charge, but teachers, school administrators and some parents are also planning to participate in the walkout. According to the Women's March's records, 2,853 walkouts have been scheduled across the United States, Europe, Central America, Australia and beyond. The organizers are asking that, to ensure student safety, nonstudents/staff/parents simply wear orange in solidarity with the walkouts and/or organize a walkout of their workplace — rather than showing up at a local school to participate.

What are the goals?

"We are not safe at school. We are not safe in our cities and towns," the organization wrote on Facebook. "Congress must take meaningful action to keep us safe and pass federal gun reform legislation that address the public health crisis of gun violence." Got that? Meaningful action, gun laws and violence as a public health crisis pretty much says it all.

The participants' demands include requests that Congress:
  1. Ban assault weapons
  2. Require universal background checks before gun sales
  3. Pass a restraining order law to allow the disarmament of potentially violent individuals
The walkout also opposes conceal-carry reciprocity.

More: How to Talk to Your Kids About Scary Things

Can kids get into trouble for skipping school?

Many schools are fully supportive of the student walkouts, but some have issued disciplinary threats. The ACLU's Vera Eidelman explained on the organization's site that "since the law in virtually all jurisdictions requires students to go to school, schools can typically discipline students for missing class, even if they’re doing so to participate in a protest or otherwise express themselves. But what the school can’t do is discipline students more harshly because they are walking out to express a political view or because school administrators don’t support the views behind the protest. In other words, any disciplinary action for walking out cannot be a response to the content of the protest."

The ACLU added that while they "hope those schools recognize that even when they are within their right to discipline students for protests, that doesn’t always mean they should." Amen to that.

Is it safe?

The walkout organizers encourage participants to talk with school administrators to ensure student safety. For example, "if walking outside is not a safe option," suggests Youth Empower site, "then consider walking-out into hallways, congregate in your school gym, or simply stand up in your classroom for 17 minutes." Also, student safety is the reasoning behind asking nonschool-related adults not to attend.

More: My Daughter Marched Before She Walked — but Activism Is More Than That

What can I do?

Email your representatives, call Congress and tweet. Also, donate. Also, also, the Youth Empower organizers encourage all supporters to take advantage of social media: Start discussions about gun violence and gun-control reform, repost from @WomensMarchYouth on Instagram and @WomensMarchY on Twitter and use the hashtags #Enough, #NotOneMore and #NeverAgain.

So, in the words of our once and forever president...

What's next?

This walkout is only the beginning. Kids and adults alike can participate next week in the March 24 #March4OurLives in Washington, D.C., and in cities across the country — and students can hit the streets again next month for the next National Student Walkout on April 20.

And while you're at it, sign up for updates from Women’s March Youth Empower by emailing youth@womensmarch.com or clicking here for more information.

Tori Spelling & Dean McDermott Show Some PDA on the Set of Sharknado 6

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Drama? What drama? Tori Spelling and Dean McDermott are moving on from this thing you call "drama" (which includes multiple calls to the police and concerns for Spelling's wellbeing in the span of a few weeks) and getting right on back to work. While reports about Spelling teaming up with her former 90210 co-star Jenni Garth swirl around the news cycle, she and McDermott were spotted showing some serious PDA while filming for Sharknado 6. It looks like these two are ready to return to an environment they know and love: showbiz.

More: Tori Spelling Chooses to Broadcast Positive Vibes on Social Media After Difficult Week

It's unclear how big a role Spelling and McDermott have in the latest installment in the ultra-campy sci-fi franchise, but some of the photos that have come in from the Sharknado set make it clear these two are really making the most of their roles and likely pushing past all the drama to put a positive spin on their current situation.

One of the most widely circulated photos of Spelling and McDermott on the Sharknado 6 set show them kissing rather intensely while the camera crew can be seen off to the side. While the smooch is likely part of the film, this looks like a pretty deep kiss; these two are really going for it.

Spelling McDermott Sharknado Set PDA Tweet 1

Spelling McDermott Sharknado Set PDA Tweet 1

The other photo captured of the pair shows them waiting to film, getting in another smooch as they prepare. The love seems palpable with these two; they appear to be a more united front than ever before. Goodness knows it's good to see the moving full steam ahead, building on the good moment Spelling put up on social media recently wherein she had nothing but positive messages as part of her update to her fans.

More: Dean McDermott's Ex-Wife Says Tori Spelling Is in a "Stressful, Chaotic Situation"

Spelling McDermott Sharknado Set PDA Tweet 2

Spelling McDermott Sharknado Set PDA Tweet 2

It's been an incredibly fraught time for both Spelling and McDermott in these first weeks of March. Reports first surfaced on March 1 that a "female mental illness" call had been made to the couple's home in the evening hours local time. As that report developed, we learned that there were concerns about Spelling's mental health and wellness and that there had apparently been some distress between she and McDermott. The police were called for a second time on March 8, this time by McDermott, where once again concerns over Spelling's wellbeing were raised.

Over the course of the following weeks, a picture emerged, where it seemed that once again, the financial troubles that continually follow Spelling and McDermott were once again weighing heavy on them and that Spelling allegedly was struggling to balance the demands of motherhood with other areas of her life. Neither Spelling nor McDermott released any official statements, so the public was only able to get updates on their situation through secondary sources and the seemingly positive and hopeful messages Spelling was posting on her social media.

More: The Police Were Once Again Called to Check on Tori Spelling

Now, nearly a fortnight after the inciting incident, it looks like Spelling and McDermott are focused on getting back to normal and pushing past these issues. If business as usual includes a little PDA, well then it certainly doesn't seem like all hope is lost.

A Beginner's Guide to Meditation

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By now, we've all heard enough people sing the praises of meditation to know that the practice is good for the mind and soul. It's meant to bring peace and balance to our lives, but the mere act of getting started can be stress-inducing and therefore quite counterproductive. But don't run away for that reason. We tapped experts for advice for aspiring meditators. Use these tips, and you'll soon be the one extolling the virtues of meditation to your friends.

If you're nervous about staying focused or sitting still, you have plenty of company. “People tend to have a picture of meditation in their head that makes it look more daunting than it actually is," Dr. Sal Raichbach a psychologist and licensed clinical social worker at Ambrosia Treatment Center tells SheKnows. "The first comment I always get from people is that they believe they won’t be able to sit still for a long period of time."

Raichbach explains that a meditation session doesn't have to be long to be effective. In fact, he typically recommends that people start with two to three minutes at a time and build from there. "A few minutes a day is more beneficial than once a week for an hour," Raichbach says. "The important thing is that those two or three minutes are quiet and free of distractions so you can be still and focus."

More: 9 Women on How Meditation Changed Their Lives

You also don't need to be seated cross-legged on the floor like many of us envision — just find a position that's comfortable, whether it's sitting in your favorite chair or lying on the floor.

Susan Greif, a creative transformational expert and healing arts professional, tells SheKnows that counting your breaths is the ideal form of meditation for beginners. "Inhale through your nose, then exhale through your nose with closed lips as you sigh," she says. Here are the steps to Greif's suggested breathing technique:

  • Inhale for a count of five, expanding your lungs and filling your belly with air
  • Hold for a count of five (optional)
  • Exhale for a count of five, deflating your belly, pulling your belly button toward your spine, releasing air from your chest and relaxing your shoulders

More: Chill Out in 5 Minutes With These Meditation Techniques

Dr. Laura Chackes, a psychologist and clinical director of The Center for Mindfulness & CBT in St. Louis, Missouri, recommends starting with three minutes of meditation per day and ideally working up to 10 to 20 minutes. She says to pick a convenient time of day for meditation so you'll integrate it into your daily routine more easily.

"It doesn't matter what time of day you choose, just that you pick a time that you are consistently available and most likely to practice," Chackes tells SheKnows. "The point of this is to develop a habit that you will do every day at a certain time, like brushing your teeth."

Chackes also emphasizes that it's not cause for concern if your mind wanders during meditation. She likens meditation to an exercise of the mind that builds the mindfulness "muscle" in your brain.

More: 8 Meditations That Will Relax You in 10 Minutes or Less

"Every time your mind wanders away from your breath, it's like your arm straightening out from a bicep curl. Noticing that your mind has wandered and bringing it back to the breath is the fist coming-back-towards-your-shoulder to build that muscle," she explains. "Without the mind wandering, the exercise wouldn't go anywhere, so the thoughts that pop into your mind while meditating are not a problem, but rather an integral part of the exercise."

Raichbach and Chackes both note that guided meditations are highly effective for certain people. If you're having trouble getting started on your own, don't be afraid to check out YouTube tutorials or try apps like Headspace, Insight Timer, Calm, 10% Happier or Smiling Mind.

Most important, be patient with yourself and don't throw in the towel if you can't get through a 10-minute meditation session on your first try. "We live in a fast-paced society, so meditation doesn’t come naturally to many people," Raichbach says. "As you get better, quieting your mind will become effortless, and you will look forward to those couple minutes of peace a day."


Assembling Your Ikea Furniture Is About to Get a Lot Easier

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Most of us enjoy dental work or doing our taxes more than assembling Ikea furniture. Admit it: You've sworn like a sailor at least once in your lifetime while trying to put together a Klippan or a Fjällbo with a teensy-tiny Allen wrench that keeps slipping out of your sweaty fingers. Well, we've got some good news for you. Furnishing your home inexpensively — and zippily — with Scandinavian style just got a whole lot simpler.

Today's the day you've been waiting for your entire adult life. Ikea is rolling out the TaskRabbit at-home assembly service. That means your DIY-challenged self can finally be free from fumbling with weird little nuts and bolts and confusing diagrams with no words. Yes, friends, another, more talented human — a qualified TaskRabbit tasker — will take on the job of building you a new living room TV stand or a kitchen cabinet with an unpronounceable name.

More: Ikea Is Making Food Out of Bugs & Algae

Ikea acquired TaskRabbit last year, and it's now rolling out assembly service to some of its U.S. stores — beginning with New York City and San Francisco markets. But don't panic. Ikea plans to expand the service to other stores and other cities in 2018 (Los Angeles, Boston, Washington, D.C., and Houston are up next). It's also available online (the turf of TaskRabbit).

“We are always looking at ways we can innovate and help make our customers' lives at home easier,” said Jackie DeChamps, chief operating officer and executive vice president of Ikea U.S. via press statement. “We are excited to participate in the on-demand, sharing economy and give our customers access to a flexible, convenient and affordable service solution with the new TaskRabbit At-Home Assembly service.” 

More: Ikea Is Testing Out Furniture Rentals & Buybacks

Stacy Brown-Philpot, CEO of TaskRabbit, had this to say about the collaboration: “With just a few clicks, TaskRabbit offers a truly seamless experience for customers who can now purchase IKEA home furnishing products today and have them assembled in their homes as soon as tomorrow... We love improving people’s homes and their lives, and we know this service will help even more customers get things done.”

Damn straight, it will. How does it work? Well, here's the drill: Ikea hires taskers from TaskRabbit. When you purchase some terrifyingly complicated bookcase, you simply confess your deep-seated assembly fears to Ikea, and your nice sales associate will book you an appointment with your chosen tasker, possibly as soon as the very next day. Not bad, eh?

TaskRabbit assembly of your Ikea product starts at $36 — there's a flat rate based on each item. Ikea will still also offer its own independent contractors to do your dirty work, but that route will cost you a bit more. It starts at a base price of $89 and goes up based on the ticket price of your Ikea item.

Either way, you only pay when your Glogverfen or Flöofferlållen (OK, so we made those up) is fully assembled.

All the info you need to decorate sanely can be found at www.TaskRabbit.com/Ikea. Ikea U.S. also updated its website so users can see if the new TaskRabbit service is available to them (depends on location and item) as they shop online.

And to sweeten the whole rabbity deal, Ikea announced a few other new perks, like lower-price shipping and delivery starting at $29 depending on distance and demand from your nearest Ikea store. It doesn't matter how many Kiviks you buy — the charge stays the same. Sweet! And if you order a small item online, Ikea will ship it to you at a new flat rate of $9. We likey. Ikea is also launching a multi-brand rewards credit card that you can use for your next dining room table as well as for other lifestyle needs, like groceries, utilities and gas for your Volvo. Because, really, if you're a hardcore Ikea fan, you probably need a Volvo, right? And some Swedish meatballs to enjoy while you watch your hired TaskRabbit tasker work up a sweat.

Tim McGraw Is Resting Up Stateside After His Onstage Collapse

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Updated March 14, 2018, 7:30 a.m. PT: Tim McGraw seems to be doing OK after a scary on-stage collapse during a concert in Dublin over the weekend. On Monday, he and his wife, Faith Hill, arrived back in the U.S., where reporters saw him at JFK international airport and asked how he was doing just one day after the fall.

"[I’m] doing good, man," he said as he and Hill walked through the terminal. "Doing good."

He also reiterated that the collapse was caused by "lots of flying and dehydration," and that he plans to "cut short his workouts." We're glad to hear he's doing OK, and we're sure his fans are relieved as well.

Original story, published March 12, 2018, 3:40 a.m. PT:

The unofficial king of country music, Tim McGraw, has been out of the headlines for a hot minute, but that's only because he's been busy taking over the world with his wife, Faith Hill, on their joint world tour. Unfortunately, that's about to change as McGraw is now front and center in the news after he reportedly collapsed at his Dublin concert over the weekend. From the sound of it, this unexpected incident was shocking to the crowd and left Hill leading the concertgoers in a song after explaining what happened.

More: Tim McGraw & Faith Hill Have Special News on Their 21st Wedding Anniversary

According to Us Weekly, McGraw collapsed while he was performing his song "Humble and Kind" at the Country to Country music festival. It's unclear at what point during the concert this collapse happened, but when it did, McGraw was dutifully rushed offstage and taken backstage to be cared for. Later, Hill came onstage and spoke to the crowd about why McGraw had collapsed, then sang "What a Friend We Have in Jesus" with the entire audience.

Faith Hill Tim McGraw Collapse Announcement Vid

Faith Hill Tim McGraw Collapse Announcement Vid

The reason for McGraw's collapse was explained by Hill as a case of serious dehydration. "Tim is fine," she explained to the audience. "We’ve all been a little bit dehydrated traveling so much. He’s been super-dehydrated, and I apologize but I made the decision that he cannot come back out on the stage. So drink water, people, keep yourself hydrated."

A rep for McGraw backed up what Hill told the Dublin crowd, that dehydration was the culprit for McGraw's collapse. "Tim McGraw was suffering from dehydration in Dublin this evening at the C2C show," the rep stated to Rolling Stone. "He was attended to by local medical staff on-site and will be fine. He and Faith thank everyone for their love and support and look forward to seeing their Irish fans again soon."

More: We Can All Agree Tim McGraw & Faith Hill Are the Cutest Country Couple Ever

It appeared to be business as usual ahead of the concert, with Hill and McGraw posting Instagrams and tweets of the U.K. leg of the tour and appearing to be in good spirits. The pair performed in London and Glasgow previous to their Dublin show, which only seems to confirm Hill's statement that the intensity of the couple's performance schedule could have left McGraw completely exhausted.

Tim & Faith Country Royalty Tweet

Tim & Faith Country Royalty Tweet

Obviously, fans have expressed concern at McGraw's collapse on Twitter.

Tim McGraw Collapse React 1

Tim McGraw Collapse React 1

Tim McGraw Collapse React 2

Tim McGraw Collapse React 2

More: Tim McGraw's ACM Performance Had Viewers Basically Crying on Their Couches

There's no doubt that as this story develops and McGraw gets back onstage, we'll hear more from him and Hill about this scary incident. For now, all we can do is send our wishes for a speedy recovery to McGraw and hope that Hill's message to stay hydrated sticks — for everyone.

7 April Fools' Day Pranks for Kids With a Sense of Humor

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April Fools' Day is a glorious holiday for parents. After a lifetime of picking up after them, reminding them to do their chores, and hardly finding any time for yourself, the day to laugh at your kids' expense arrives. It's the one day a year the tables turn, and it's totally acceptable to pull a fast one on them for a change — as long as the April Fools' jokes aren't too mean, of course.

Not to worry: Our favorite family-friendly April Fools' Day pranks are gentle and will make for a fun day of joking around with the kids.

More: How to Convince Kids a Leprechaun Has Been in the House

1. Fools' food

A tasty way to fool your kids (or let them fool you) is to make April Fools' Day dishes that deceive the eye (and the palate). For example, cook mini meatloaf "cupcakes" in cupcake liners and top them with mashed potatoes tinted pink with natural food coloring. For fruit-loving kids, core an apple and insert a gummy worm. For more fun, buy realistic-looking toy plastic flies and strategically hide them in kiddo's dessert.

2. Clever candy

Another food prank your kids may actually hope you'll repeat throughout the year is to take various candies and shape or cut them to resemble vegetables. Mix them with plain yogurt and pour them into a pie plate. Top it with a baked puff pastry crust, and serve the dish as a "vegetable" potpie.

More: "Is the Easter Bunny Real?" Here's How to Answer

3. Unusable soap

Painting a bar of soap with clear nail polish so it becomes super-slippery — and totally nonfunctional — is a funny prank for people of any age, but it becomes especially hilarious when kids can't figure out what the heck is going on. Of course, the only downside is that kids will probably use this as an excuse not to wash their hands, but hey, you can't win 'em all.

4. Fake houseguest

In the morning before your kids get up, stage a "houseguest" at the breakfast table. Stuff a long kids dress or jeans and shirt with towels, pillows and/or newspaper. Sit "her" in a chair and prop a newspaper on her lap covering her face so no one can see her upper body or head. Tell your kids they have a new roomie and introduce them to "April," a young girl who loves reading the newspaper... and doesn't talk much.

5. Giant syndrome

At dinner the night before April Fools' Day, introduce your kids to a new vegetable and tell them that if they eat it, they'll wake up bigger and stronger. (If your kids have never eaten Brussels sprouts, this is the perfect time to serve them.) When they go to sleep, stuff the toes of their shoes with cotton or newspaper, and if possible, swap out their jeans and shirts with clothing a size too small. You can also have your kids do this to your partner's shoes and clothing for extra giggles.

More: Easter Egg Hunt Ideas You Haven't Tried Before

6. Falling socks

Let your kids fill your partner's medicine cabinet or cupboards with rolled-up socks or small plastic balls. Then just try stifle your laughter when he or she opens the doors.

7. Sticky coins

Have your kids super-glue a few quarters on the sidewalk out front; then camp out at the window and watch how many passers-by bend down to pick up the coins — or try to pick them up, rather.

A version of this article was originally published in March 2011.

The Crown's Quick Fix to Its Glaring Pay Gap Problem Isn't Enough

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Women may be speaking up and making their voices heard all over Hollywood, but there's still a long way to go before the entertainment industry is inclusive, safe and equal. We just got more proof of that earlier this week when we learned Claire Foy, the star of Netflix's The Crown, earned less for playing Queen Elizabeth II than her costar and the show's second-billed actor, Matt Smith, earned for playing Prince Philip.

More: Did Prince Philip Actually Cheat on the Queen? Let's Revisit History

Suzanne Mackie and Andy Harries, producers of the show, gave us the inside scoop on how the pay gap happened while they were in Jerusalem for the INTV conference.

"The producers acknowledged that [Smith] did make more due to his Doctor Who fame, but that they would rectify that for the future," Variety reported of Mackie's comments. "Going forward, no one gets paid more than The Queen."

Netflix The Crown GIF 1

It's unclear what Smith earned, but we do know Foy reportedly took in around $40,000 per episode for Season 1 of The Crown as reported by Variety. A further discrepancy comes into focus when we take into account that as Variety notes, each episode of the first two seasons cost around $7 million to make. While it's certainly not expected that Foy would have earned anything close to that high $7 million-per-episode production price tag, her salary feels, in the scope of those costs yet considering the work she did as lead, lower than we'd expect.

More: What Netflix's The Crown Gets Right — & Where They Went Rogue

And while it's all well and good that The Crown is going to take steps to fix the pay gap among its stars for Season 3 and beyond, it's already too late to rectify that for Foy. Due to the narrative structure of the upcoming season, she's already done with her stint on the show. For the upcoming season, Olivia Colman will take over to play the queen, and The Crown will forever have an ugly black mark on its history for having paid the lead less than what a male costar made.

The Crown GIF 2

Listen, we get that Smith was well-known before joining the cast of The Crown, while it was Foy's first high-profile role. But saying Foy was paid less simply because Smith had more fame and more experience doesn't fly. Foy is an incredibly talented actor who won a Golden Globe and Screen Actors Guild Award for The Crown. She has had a comparable amount of TV and film roles to Smith even if those roles didn't come with the cachet of being associated with a long-beloved sci-fi franchise.

More: 15 Facts Every Superfan of The Crown Should Know

Crucially, she was also the lead of the show. The Crown is primarily about her character. And if Foy had been a man in a leading role, we're willing to bet he would have had the highest salary of the cast regardless of his experience. It's so disheartening that Foy will never have that proverbial piece of the pie she rightfully deserves; it just feels like a hollow gesture. That should have been the standard from the beginning, and Foy should have been compensated fairly for her award-winning work.

Do You Work for a Psychopath? 6 Warning Signs

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By Melody Wilding

Every boss has his or her moments when grumpiness or a negative attitude takes hold, causing them to lash out. Our superiors are human, after all, and they are entitled to bad days just like anyone else.

But have you ever worked for someone who seemed to constantly run hot and cold: charming and funny one second, then vicious and manipulative the next? If a power-wielding bully dominates your workplace, you could very likely be working for a psychopath.

You probably spend a great majority of your life at the office, and if just one psychopath inhabits your workplace, it can mean a very confusing and uncomfortable situation. People that work for psychopaths are subject to more bullying and stress, and the organizations that employ them are riddled with conflict, high turnover, reduced productivity and absenteeism.

If psychopaths are so toxic, why do companies hire them in the first place?

Psychopaths woo with their persuasive charm, charisma, intelligence and risk-taking nature. On paper, these qualities paint the profile of an ideal CEO.

While these bombastic personalities can lurk in any office environment, psychopaths are particularly drawn to high-powered, fast-paced careers such as lawyers, salespeople, journalists, media personalities, police officers and business executives. In fact, recent studies find the rate of psychopathy among corporate professionals is 1 in 5, or 21 percent.

While the social ruthlessness of psychopaths may help them quickly ascend the corporate ladder, their reign can be very demoralizing for staff that end up terrified to face their boss every day.

So how do you know if you’re working for or with a psychopath? What are the signs and symptoms to watch out for?

More:  How to Deal With an Unapproachable Boss

1. They are charming

Psychopaths are known to be extremely charming upon first impression. When they meet someone for the first time, they come off as friendly and charismatic, the exact type of person that everyone likes to be around. While initially, you may have been excited to work for such a strong leader, over time, you’ve seen their charm wear off. They now make you constantly feel as if you’ve done something wrong. You may be stuck in a cycle of self-doubt and insecurity, feeling like you need to get back on your boss’s good side.

2. They are control freaks

If you feel like your every move is being tracked and micromanaged, it probably is. Psychopathic bosses do everything they can to keep others in an inferior, weak position, often stripping employees of any decision-making power. For example, your boss may tie your hands by requesting you get direct approval from him to move forward on the tiniest aspects of projects or risk his rage and punishment.

3. They are narcissists

Contrary to popular belief, psychopaths are not devoid of emotion — rather, self-serving emotions (not prosocial ones) drive them. They feign concern for others, appearing helpful and compassionate, only to exploit you later. Self-absorbed and arrogant, a psychopathic boss believes undoubtedly that they are the team’s critical linchpin — all others are disposable. This is seen when they callously trash friendships or working relationships and fire people without any good reason.

More: How to Turn a Micromanaging Boss Into Your Champion

4. They are masters of deception

Psychopaths operate from a warped moral code and experience little to no guilt or remorse over telling lies. These bosses are skilled at avoiding accountability and have a Teflon-like capability to deflect blame. They lie, omit information, rephrase the truth and misrepresent facts. They take credit for ideas they did not come up with.

5. They avoid responsibility

Psychopaths have an overblown sense of entitlement. They often cast themselves in the role of victims, clearing themselves of any liability. They never take responsibility for wrongdoing and can easily shift the blame to others and keep their reputation unsullied. Because psychopaths are adept at manufacturing evidence that points the finger at someone else, they make excellent attorneys.

More: The Most Underrated Quality of a Great Boss

6. They take extreme risks

These people move at light speed without any consideration for the consequences. Research shows that high-risk behaviors more intensely trigger reward areas in the brains of psychopaths than in the normal population, meaning the thrill of danger far outweighs practical considerations and safety. While this impulse helps psychopaths perform under pressure and makes them particularly suited for high-stress jobs, it comes at the cost of making unwise investments and taking illegal shortcuts to get their way.

If you find that your boss does resemble many of these signs and symptoms of psychopathology, it may be time for you to assess your situation. If it isn’t possible for you to change jobs (or move to a different department in your current job), educate yourself on psychopathy so you can anticipate your boss’s manipulative behavior.

Originally published on Fairygodboss.

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